Navratri 2024: Singhara Health Benefits That Make It A Perfect Navratri Food!

Hey, Navratri squad!  Let’s talk about the real gem of your vrat– Singhara! This fruit is like that secret ingredient you didn’t know you needed but now can’t live without during navratri. Loaded with nutrients, Singhara's health benefits are at the next level. Think of it as your power-up during those fasting days. 

It's not just tasty; it's a fertility booster for both the dudes and the ladies. Why should you care? Well, singhara benefits for female fertility are real and legit, making it a must-have for all the queens out there. And guys, don’t sleep on this—singhara benefits for male fertility are just as impressive! It’s like the secret ingredient to levelling up your reproductive health. 

Want more? Mix up some roasted singhara powder with milk for a wholesome, energy-packed drink. It’s like the perfect Navratri smoothie!

This singhara fruit benefits you in ways your regular snacks can’t. It keeps your health in check and fuels you up for the festive vibes ahead. So, let’s make Navratri 2024 not just festive but also fabulous with all the singhara health benefits! Get ready to glow up and feel great—because who doesn’t want that?

Table Of Contents 

1. What Makes Singhara the Ultimate Snack for Your Vrat?
2. 8 Singhara Health Benefits That Make It A Perfect Navratri Food! 
3. Singhara Benefits For Female Fertility
4. Singhara Benefits For Male Fertility
5. Singhara Powder With Milk Benefits
6. Dietitian’s Recommendation
7. The Final Say 
8. FAQs
9. References

What Makes Singhara the Ultimate Snack for Your Vrat?

Singhara is also called paniphal in India and is commonly known as water chestnut in English. Its scientific name is Trapa natans. It is an annual aquatic floating plant that grows in shallow waters, ponds, and lakes. The fruit of the chestnut tree is called a nut. 

Singhara is rich in carbohydrates and it is rich in copper, iron, iodine, phosphorus, calcium, potassium, magnesium and vitamins like thiamine, A, C, B complex vitamins (pyridoxine, riboflavin, thiamine, niacin, pantothenic acid). It helps regulate blood pressure, digestion, etc. Singhara is also gluten-free, making it a valuable fruit for weight loss and for those with gluten intolerance or celiac disease. 

The nutritional value of 100g of Singhara fruit is as follows: 

Also Read: 15 Incredible Benefits of Apples for Skin: Dive into Red And Green Apples Benefits and Their Nutritive Values 

8 Singhara Health Benefits That Make It A Perfect Navratri Food 

Let’s have a look at the following Singhara health benefits: 

1. As Cool As A Cucumber But More Chill!

Hey, wake up. There’s new fruit in town to steal cucumbers' punchline!

Singhara is very beneficial because it acts as a coolant for the body. It quenches thirst and promotes salivation. It is heavy, sweet, and cool, so it is very effective in treating lethargy and heatstroke. Consuming singhara can maintain body temperature, making it ideal for hot and dry weather. Since it has a cooling effect, it is also good food, alleviating common gut problems like acidity and heartburn. 

2. Treats Jaundice Like a Boss

Faster than you can say, ‘Bollywood blockbuster’!

Singhara is very beneficial for people suffering from jaundice. Jaundice can generally make a person very weak and can cause rapid loss of body fluids. Consuming singhara can help alleviate the symptoms of jaundice patients and speed up the recovery process. It is low in calories, making it an ideal choice. 

3. Say Bye-Bye to Indigestion & Nausea 

It's like a plot twist you didn’t see coming.

Consuming Singara is a very effective way to treat indigestion and nausea. Singara juice acts as a natural treatment for poor digestion and other stomach problems. Singara helps eliminate internal heat that causes indigestion and intestinal disorders. 

You can also take ToneOp Care’s Digest 360 tablets to find relief from many stomach disorders and restore the balance in your gut microenvironment. 

4. Keeps Your Heart In Top Shape

So that you can hit harder during your favourite anthem!

It is a source of potassium, which plays a critical role in reducing high blood pressure. High blood pressure is one of the main causes of stroke, heart attack, and other cardiovascular problems. Being rich in potassium, Singhara helps combat the effects of excessive sodium intake. 

What else? Studies have shown that it can lower LDL or bad cholesterol levels. Including more than half a cup of Singhara powder in your daily diet can help regulate blood pressure and heart health. 

You can also take Moringa Leaf Powder to complement Singhara in your diet during Navratri vrat to keep your blood pressure balanced and safeguard your heart health. 

5. Makes Weight Loss Easy Peasy, Lemon Squeezy!

What, like was it hard to begin with when ToneOp Fit’s there?

Singhara is a vegetable in botanical terms, but it is often called a fruit. It is low in calories, with about 97 calories per 100 grams, making it an amazing superfood for those looking to lose weight. With 74% water content, this fruit keeps you feeling full for a long time, preventing midday hunger. You can get all the benefits by eating it raw, boiled, or even fried. 

So we mentioned about ToneOp Fit, right. Well, if you really wanna ace those weight loss goal, then do check our Balanced Weight Loss Program. In this, you will have a dedicated diet coach guiding you throughout the process. And its nowhere boring because you’ve got more than 60000+ recipes waiting to garnish your kitchen! Some of our clients have lost almost 10kgs in a single month! 

6. Has Cancer-Preventing Properties 

Because your health deserves a bodyguard, not just a sidekick!

Singhara is rich in an antioxidant called ferulic acid, which plays a major role in slowing down the growth of some cancer cells. Studies have shown that eating this fruit is very beneficial for people suffering from breast cancer. 

7. Lifts Your Mood Better Than Any Comfort Food 

Turning frowns upside down faster than a viral meme!

Vegetarian foods rarely contain vitamin B6, but Singhara is an exception. When consumed daily, it can boost your vitamin B6 levels, reducing stress, improving your mood and sleep quality. If you ever feel low during your vrat and need a little energy zap, this is the perfect food for you. 

8. Antioxidants That Slay Like a Superstar

Because every hero needs their secret weapon—this is yours!

 

Singhara is a powerful source of antioxidants, which are essential for fighting free radicals and boosting your immunity. Singhara helps eliminate toxins, fight oxidative stress caused by free radicals, and protect the body from various viral and bacterial infections.

Also Read: 10 Unbelievable Health Benefits Of Eating Pista Everyday: Enhance Your Skin & Overall Wellness 

Singhara Benefits For Female Fertility

Here are some of the most promising Singhara benefits for women: 

1. Regulates Menstrual Cycle 

Women often face hormonal issues that affect their menstrual cycle. Taking Singhara can help regulate the menstrual cycle by balancing the hormones in the body. It also manages common menstrual irregularities and relieves menstrual cramps, pain, and mood swings. 

2. Nutritional Support During Pregnancy 

Women require additional nourishment throughout pregnancy in order to support the growing baby. Singhara can provide this nutritional support. They are an excellent source of important nutrients such as folate. Folate is a B vitamin that is essential for fetal development and the formation of the neural tube. This neural tube develops into the baby’s brain and spinal cord. Folic acid deficiency can cause neural tube defects in newborns. 

4. Helps with Lactation and Pregnancy 

One of the most important benefits of singhara for women is that it helps during pregnancy and lactation. Consuming singhara during pregnancy can provide the mother’s body with various vitamins, including vitamins B, B6, and E. It ensures a safe pregnancy and also improves the growth of the fetus. It should be given to new mothers to stimulate lactation in the mammary glands and support breastfeeding. 

It is also given to pregnant women after childbirth to stop bleeding. Dried Singhara seeds can also prevent excessive bleeding during miscarriage. 

5. Fights Urinary Tract Infections

Many women experience UTIs at some stage of their lives. For this, singhara is needed. It can treat various types of UTIs. It contains enzymes such as invertase, lipase, amylase, etc., that cleanse and disinfect the bladder. It helps in treating UTIs and other diseases related to the urinary system. 

6. Improves Fertility 

Traditionally, singhara is popular for improving and increasing fertility. They are energy boosters and contain antioxidants, making them a great source for improving fertility in both women. You can also take Ova 360 sachets, which are formulated with Myo-inositol, D-chiro inositol, vitamin D3 & folic acid to normalise periods and ovulation and improve fertility. 

Also Read: 8 Sunflower Seeds Benefits For Females: Boost Your Beauty And Well-Being With These Tiny Bundles of Nutrition! 

Singhara Benefits For Male Fertility

Here are some of the benefits of Singhara for men: 

1. Increases Sperm Count In Men 

Many men around the world are facing infertility problems and low sperm count. You can rely on Singhara to overcome low sperm count. The benefits of Singhara for men are due to the presence of nutrients, including calcium, iron, phosphorus, zinc, etc. 

All these nutrients make it a healthy choice for everyone. It increases male fertility and reduces fatigue during sexual intercourse. It also acts as an energy booster that provides energy to men. 

2. Enhances Sperm Motility 

The antioxidants in Singhara help improve sperm motility, ensuring that those little swimmers are more active and capable of reaching their destination.

3. Improves Stamina

It has also been reported that Singhara can improve male stamina and endurance. Stamina and stamina are two things that are beneficial to male physical activity during sexual intercourse. So, if you want to improve your performance in an intimate relationship, start taking Singhara today. 

Also Read: Zinc and Testosterone: The Science Behind Their Connection and Food Sources & Supplements 

Singhara Powder With Milk Benefits

Combining milk and Singhara powder strengthens the body from the inside out. It is useful in reducing the risk of many health problems. Milk is considered a complete diet and an excellent source of many essential nutrients. It is rich in protein, calcium, magnesium, vitamins B and D, etc. When milk and Singhara are consumed together, you can get tremendous benefits such as:  

Also Read: 11 Benefits Of Golden Milk: A Boost For Health And Wellness! 

Dietitian’s Recommendation

Singhara is a staple in many cuisines. It is a popular ingredient in various dishes because of its crunchy texture and slightly sweet taste. Singhara can be eaten as a snack at any time of the day. It is low in calories and fat, making it a good meal. It is also good as a snack when you are hungry. However, if you have stomach problems, it can cause constipation, so eat it in moderation.

Dt. Lavina Chauhan 

The Final Say 

In conclusion, Singhara is an awesome food to enjoy during Navratri 2024! It’s not just tasty, but it also helps keep you healthy and boosts fertility for both men and women. Eating Singhara can give you energy and make you feel great while you celebrate. Plus, it’s super easy to add to your meals or snacks. So, this Navratri, don’t forget to include Singhara in your diet and enjoy all its amazing benefits! Let’s make this festival fun and healthy!

FAQs

1. Can I eat Singhara every day? 

Yes, singhara is nutritious and healthy, so you can eat it every day. However, you should consume it in moderation to avoid side effects. 

2. What vitamins does Singhara contain? 

Singhara is rich in vitamin B6 and vitamin C. This vitamin supports a variety of body functions, including immune health and metabolism. 

3. Is Singhara good for men? 

Yes, Singhara is good for men. It supports muscle strength and energy levels. It also helps maintain the health of the reproductive organs.

References 

• https://www.marham.pk/healthblog/singhara-benefits-for-males/
• https://www.marham.pk/healthblog/singhara-benefits-for-females/
• https://m.netmeds.com/health-library/post/water-chestnut-singhara-health-benefits-nutrition-recipes-and-side-effects?srsltid=AfmBOopg9t5rUhB71TLwMolguzdnYvsPB38s80gZHGDLjxud5B0nQC_W
• https://www.onlymyhealth.com/singhara-powder-with-milk-benefits-in-hindi-1666956054
• https://www.lybrate.com/topic/singhara-benefits-and-side-effects
• https://amala.earth/blogs/amala-earth-blog/benefits-of-singhara?srsltid=AfmBOooZCGUl5_I1V35_zT8HpjI3zq8DlZ1RYWXh3WgwzgSwsIZbdjVL
• https://www.truemeds.in/blog/singhara-water-chestnuts-benefits-uses-side-effects
• https://www.onlymyhealth.com/singhara-powder-with-milk-benefits-in-hindi-1666956054

About ToneOp Care 

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