15 Amazing Green Apple Benefits for Skin & Women’s Health

Apples are not just a tasty snack; they are also packed with amazing health benefits, especially for your skin! Eating apples can help you glow and look fresh. This is because apples contain special compounds like quercetin, catechin, and chlorogenic acid, which are powerful antioxidants. These antioxidants fight off toxins and impurities in your body that can cause skin problems and even ageing.

Did you know that eating apples on a daily basis can improve your skin's texture and keep it hydrated? The benefits of apples for the skin are impressive! Plus, both red and green apples have unique advantages. For example, the green apple benefits for the skin include being lower in sugar and higher in fibre, which helps keep your skin clear and healthy.

With all these nutrients, including vitamins A and C, apples can also help your hair shine brighter! So, if you're looking for the best benefits of apples for skin and hair, grab an apple today! Let's understand the 15 incredible benefits of apples for the skin and discover how this simple fruit can make a big difference in your skincare regime!

Table Of Contents

1. Nutritive Value Of Red And Green Apples Per 100 gm
2. 15 Benefits Of Apple For The Skin Or Green Apple Benefits For The Skin
3. Are Apples Good For Clearing Skin? 
4. Dietitian’s Recommendation
5. The Final Say 
6. FAQs
7. References 

Nutritive Value Of Red And Green Apples Per 100 gm

The following table highlights the nutritional value of red and green apples: 

Also Read: Boost Your Health With The List Of Zinc-Rich Fruits And Vegetables Here! 

15 Benefits Of Apple For The Skin | Red And Green Apple Benefits For The Skin 

Apples are like a secret sauce to your skincare routine. Indeed, everything about the body is related to diet—even the appearance and health of your skin. The benefits of apples for the skin are many, and here in this section, we will understand each of them in detail: 

1. Anti-Ageing Properties

Apples are foods rich in antioxidants and have special compounds like quercetin and catechin that help fight aging. These compounds are powerful antioxidants, which means they protect our cells from damage caused by free radicals. Free radicals are harmful molecules that can make our skin look old and tired. When we eat apples, these antioxidants work in our body to reduce oxidative stress, keeping our skin looking youthful and fresh. This process helps to slow down the signs of ageing, such as wrinkles and fine lines, making apples a great choice for maintaining healthy skin.

How to Use: Mix the grated apple with honey and apply it as a face mask. Honey is also known for its moisturising and anti-ageing properties, creating a potent anti-ageing solution.

2. Boosts Collagen Production

Collagen is a protein that keeps our skin firm and elastic. Apples are collagen rich foods for boosting skin health, rich in vitamin C, which is essential for collagen production. When we eat apples, vitamin C helps our body create more collagen by promoting the activity of specific enzymes involved in the process. This means that the more apples we eat, the more collagen our body can produce! As a result, this leads to smoother and plumper skin, giving us that youthful glow we all desire.

How to Use: Incorporate apples into your daily diet, or use apple-based skincare products to deliver a healthy dose of Vitamin C to the skin.

3. Soothes Skin Irritation

Apples contain compounds like chlorogenic acid and polyphenols that have anti-inflammatory properties. When applied to the skin or consumed, these compounds can help soothe irritation and reduce redness. They work by calming down the body's inflammatory response, which is why apples can be helpful for conditions like acne or eczema. By using apple extracts on the skin, you can help your skin feel more comfortable and less irritated!

How to Use: Place thin apple slices over sunburned or irritated skin to calm redness and discomfort.

Also Read: 20 Benefits Of Cinnamon For Skin With DIY Skincare Remedies & Side Effects To Watch Out For! 

4. Fights Dark Circles and Puffy Eyes

Apples can help reduce dark circles and puffiness around the eyes due to their antioxidant content. They contain compounds like quercetin and vitamin C, which fight free radicals that cause inflammation. When you apply apple slices or juice to your skin, these antioxidants work to calm the blood vessels under your eyes, reducing swelling and dark colours. The hydration from apples also helps keep the skin around your eyes plump and fresh, making you look more awake!

How to Use: Soak a cotton pad in fresh apple juice and place it on your closed eyes for 10-15 minutes to reduce puffiness and lighten dark circles.

5. Tones the Skin

The natural acids in apples, especially malic acid, help tone the skin by acting as a gentle exfoliant. This means they remove dead skin cells and promote new cell growth. When you apply apple juice or a mask made from apples, these acids help brighten your complexion by revealing healthier skin underneath. This process also helps balance your skin's pH levels, leading to a smoother and more even tone.

How to Use: Dab apple juice onto your face using a cotton ball after cleansing. Let it sit for a few minutes before rinsing off or applying moisturiser.

6. Improves Skin Elasticity

Apples are rich in vitamin C and copper, which are important for collagen production. Collagen keeps your skin firm and elastic. When you eat apples or use apple-based products on your skin, these nutrients support the body's ability to create more collagen. As a result, your skin becomes more resilient and youthful-looking, helping to reduce sagging and fine lines.

How to Use: Regularly eat apples or incorporate apple extracts into your skincare routine to boost skin elasticity.

7. Reduces Skin Oiliness

The natural astringent properties of apples can help control excess oil on the skin. Apples contain tannins that tighten pores and reduce oil production. When applied topically, apple juice or puree can absorb excess oil and leave your skin feeling fresh without drying it out completely. This is especially helpful for those with oily or combination skin types.

How to Use: Create a face mask by mixing apple pulp with yogurt. The combination of malic acid and lactic acid will help control oil production while soothing the skin.

Also Read: 10 Skin-Transforming Benefits Of Hyaluronic Acid! Know Why This Trendy Ingredient Is Your Skin's BFF 

8. Enhances Skin Glow

The antioxidants in apples, such as polyphenols and vitamins A and C, work together to enhance your skin's natural glow. These compounds combat oxidative stress caused by pollution and UV rays, which can dull your complexion. By consuming apples regularly or using them in skincare routines, you help protect your skin from damage while promoting a brighter, healthier appearance through improved blood circulation and hydration.

You can also take ToneOp Care’s Skin 360 effervescent tablets to revitalise your skin health and bring that hidden glow from within. This supplement is specially formulated with skin-friendly ingredients, including antioxidants, vitamins, minerals, and natural extracts, to restore the harmony of the skin microenvironment. 

How to Use: Drink fresh apple juice or apply apple-based masks to your skin for an enhanced glow.

9. Natural UV Protection

While apples should not replace sunscreen, they do offer some natural protection against UV damage. The antioxidants in apples help neutralise free radicals generated by sun exposure. When you consume apples or apply apple extracts to your skin, these antioxidants can reduce the risk of sunburn and other harmful effects of UV rays. This protective effect helps maintain healthier skin over time, especially when combined with regular sunscreen use.

How to Use: Apply apple extract or apple-based skincare products before going out in the sun for added protection.

10. Detoxifies the Skin

Apples are rich in fibre, which helps in detoxifying the body and improving digestion. A healthy digestive system reflects positively on the skin, as toxins are efficiently removed, reducing the likelihood of acne, dullness, and other skin issues.

To further detoxify your body and skin, try ToneOp Care’s Wheat Grass Juice. This 100% natural, organic and vegan detoxifier will purify your system as if you are getting a factory setting reset! You can blend apples with this powder and get double the benefits of detox!

How to Use: Include apples in your daily diet to promote internal cleansing, which will reflect clearer and healthier skin.

11. Rich in Antioxidants

Both green and red apples are loaded with antioxidants which exhibit a lot of benefits for skin as discussed above. Quercetin, catechins, epicatechins, procyanidins, chlorogenic acid, phloridzin, phloretin glycosides, caffeic acid, cyanidin-3-galactoside, anthocyanins, chalcones/dihydrochalcones are few antioxidants which have been detected in apples and showcase their benefits for skin health. 

12. Brightens Skin Tone

Apples are one of the highest sources of vitamin C and help brighten the skin by reducing dark spots and hyperpigmentation. Regular application or consumption can lead to a more even and radiant complexion.

13. Hydrates and Moisturises

With their high water content, green apples help to keep your skin hydrated, making it feel soft and supple. Skin that is well moisturised is less likely to become dry, irritated, or develop fine lines.

14. Exfoliates and Removes Dead Skin

The malic acid found in green apples naturally exfoliates the skin by getting rid of dead cells and clearing pores. This results in a more refreshed and smoother appearance of the skin.

15. Reduces Acne and Inflammation

Green apples have anti-inflammatory properties that help reduce acne breakouts and soothe irritated skin. Their polyphenols also have antibacterial effects, which can help keep acne-causing bacteria at bay.

Also Read: Try These 7 Best Home Remedies For Acne! 

Are Apples Good For Clearing Skin? 

Yes, indeed! There are many benefits of apples for the skin, and one of them is that they give you clear skin. They help keep it clear and healthy in many ways. First, apples have lots of vitamin C, which is great for your skin. Vitamin C shields your skin from pollution and sun/UV damage. When you eat apples, your body uses vitamin C to make more collagen. This means fewer wrinkles and a younger look!

Apples also have malic acid, which gently removes dead skin cells and cleans out your pores. If you put apple juice or slices on your face, the malic acid can help brighten your skin and prevent acne. Plus, apples are mostly water (about 85%), so they keep your skin hydrated, making it look fresh and glowing.

Lastly, apples have polyphenols, which help reduce redness and calm your skin. Eating apples or using them in face masks can give you clear, beautiful skin!

Also Read: Ban the Tan With 10 Effective Skin Tanning Treatments At Home 

Dietitian’s Recommendation

As a dietitian, I think apples are a must for glowing skin! Apples are like treasure houses of vitamin C, which makes collagen in the body. It keeps your skin smooth, tensile and firm so you look younger. Apples also have antioxidants that protect your skin from getting damaged and ageing too fast. Another cool thing about apples is malic acid, a gentle scrub that removes dead skin cells, making your skin smoother.

The fibre in apples helps your digestion, which is super important for keeping your skin clear. Whether you eat apples or use them on your skin, they hydrate, brighten, and make your skin feel fresh!

Dt. Akshata Gandevikar

The Final Say 

Apples aren’t just a yummy snack—they’re amazing for your skin, too! There are tons of benefits to apples for the skin. They hydrate your skin, help fight acne, and even reduce signs of ageing. Apples give you lots of benefits that help you keep your skin glowing and young-looking.

You can eat apples or use them in easy face masks to get these awesome results. So, next time you think about grabbing a snack or trying a new skincare product, remember that apples can help your skin from the inside and the outside!

FAQs

1. Is there any benefit to eating apple skin?
Yes, eating apple skin is beneficial because it contains lots of healthy fibre and antioxidants that help your skin. Just make sure to wash the skin well to remove any dirt or bacteria.

2. Are apples beneficial for sensitive skin?

Yes, apples are beneficial for sensitive skin. Their gentle, natural acids exfoliate without irritating, while Vitamin C soothes and strengthens the skin barrier. Apples also have anti-inflammatory properties that help reduce redness and irritation, making them suitable for people with sensitive or easily irritated skin.

3. Can apples improve skin texture?

Yes, apples can improve skin texture! They contain malic acid, which helps remove dead skin cells and makes your skin smoother and brighter.

4. What are the benefits of apples for skin and hair? 

Apples are great for both skin and hair! They provide hydration, help reduce wrinkles, and promote healthy hair growth due to their vitamins and antioxidants. Eating apples or using apple extracts can keep your skin glowing and your hair shiny!

5. Does applying apples on the face help with pigmentation?

Yes, applying apples on the face can help with pigmentation. Apples contain Vitamin C, which helps brighten the skin and reduce dark spots and hyperpigmentation. Regular use of apple-based skin care can result in a more even skin tone.

References 

• https://robinettes.com/apple-benefits-for-your-skin
• https://www.bebeautiful.in/all-things-skin/everyday/apple-benefits-for-skin-you-didnt-know-about
• https://thejbeautycollection.com/blogs/news/do-apples-help-your-skin-here-are-5-beauty-benefits?srsltid=AfmBOooL252wqq1saeF7IJ3sUOIaPKNgOxJ4-iZNhZqH5FwPhpVWVWVD
• https://redcliffelabs.com/myhealth/food-and-nutrition/green-apple-benefits-for-skin-hair-and-health/
• https://www.healthshots.com/healthy-eating/nutrition/know-5-health-benefits-of-apple-peel-and-you-wont-remove-it-ever/
• https://janeiredale.com/blogs/makeup-blog/healthy-skin-benefits-apples
• https://www.truemeds.in/blog/apple-benefits-for-us
• https://www.femina.in/beauty/skin/8-benefits-of-apple-for-the-skin-111610.html
• https://www.ganeshdiagnostic.com/blog/green-apple-benefits-for-skin-hair-and-health
• https://www.stylecraze.com/articles/top-10-health-benefits-of-apples/

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.