Ban the Tan With 10 Effective Skin Tanning Treatments At Home

Are you back from vacation and struggling with tanning? Is it the end of summer but no end to an? Returning from a vacation or even working tan-free is a challenge—we know! Increased melanin production due to sun exposure is responsible for tanning, leading to the skin's darkening. While certain people enjoy having a sun-kissed tan, others look for ways to minimise or eliminate their tanning. Multiple at-home remedies can assist in lightening sun-tanned skin and returning it to its original shade without the use of harsh chemicals.

As a protective measure, your skin produces more melanin when it is exposed to UV rays from the sun. Skin is coloured by a pigment called melanin, and skin with higher levels of this pigment appears darker. Although tanning is a natural defence mechanism, it can also cause sunburn or long-term damage, uneven skin tone, and premature ageing. Let us dive into this blog to learn about the foods that can help you get rid of tanning and some quick and easy skin tanning treatments at home.

Table Of Contents

1. 10 Skin Tan Removing Home Remedies Or Skin Tanning Remedies At Home

2. Which Foods Reduce Tan?

3. Dietitian's Recommendation

4. The Final Say

5. FAQs

6. References 

10 Skin Tan Removing Home Remedies Or Skin Tanning Remedies At Home
 

Here are some skin tanning treatment options that you can do at home:
 

1. Aloe Vera Gel Application

Aloe vera reduces inflammation, hydrates, and lightens tan over time.

Ingredients

• Fresh aloe vera gel

Preparation Method

• Extract gel from an aloe vera leaf.
• Apply generously to the affected areas before bed.
• Rinse off the following day with cool water.
   

2. Gram Flour (Besan) And Turmeric Pack

This combo of anti-inflammatory foods for the skin exfoliates dead skin cells, brightens complexion, and removes tan.

Ingredients

• Gram flour - 2 tbsp
• Turmeric Powder - 1 tbsp
• Milk - 1 tbsp

Preparation Method

• Combine gram flour, turmeric, and milk to form a paste.
• Apply to tanned areas and let it dry for 15-20 minutes.
• Scrub gently while rinsing off with lukewarm water.
   

3. Potato Juice Application

Potato juice has natural bleaching properties that lighten skin and reduce pigmentation.

Ingredients

• Raw potato - 1

Preparation Method

• Grate the potato and extract its juice.
• Apply the juice directly to the tanned areas, leave it on for 20 minutes, and wash off with cold water.
  
   

Also Read: Know 5 Science-Backed Ashwagandha Benefits For Skin 
 

4. Yoghurt and Tomato Mask

Yoghurt exfoliates and hydrates, while tomato lightens the skin and reduces sun damage.

Ingredients

• Yoghurt - 1 tbsp
• Tomato pulp - 1 tbsp

Preparation Method

• Blend yoghurt and tomato pulp to form a smooth mixture.
• Apply to the skin and leave it on for 30 minutes before rinsing off with water.
   

5. Cucumber Juice Toner

Cucumber cools, hydrates, and helps reduce pigmentation.

Ingredients

• Cucumber - 1

Preparation Method

• Shred a cucumber and squeeze out the juice.
• Using a cotton ball, apply the juice to tanned skin.
• Keep it on for 20 minutes, then rinse off with cold water. 
   

6. Lemon and Honey Mask

Lemon lightens skin, while honey moisturises and soothes.

Ingredients

• Lemon juice - 1 tbsp
• Honey - 1 tbsp

Preparation Method

• Mix lemon juice and honey into a smooth paste.
  Apply to the tanned areas and leave for 20 minutes.
• Rinse with lukewarm water. Use this remedy twice a week.
   

Also Read: 5 Must-Have Multivitamins For Skin Health That Experts Swear By! 
 

7. Papaya and Honey Face Pack

Papaya exfoliates dead skin cells and brightens skin, while honey moisturises.

Ingredients

• Honey - 1 tbsp
• Mashed Papaya - ½  cup

Preparation Method

• Blend the papaya and add the honey.
• Apply to tanned areas and leave it on for 20 minutes before rinsing with water.
   

8. Multani Mitti (Fuller’s Earth) and Rose Water Pack

Absorbs excess oil, cools the skin, and lightens the tan.

Ingredients

• Multani Mitti - 2 tbsp
• Rose Water - 1 tbsp

Preparation Method

• Combine Multani Mitti with rose water until a smooth paste forms.
• Apply it to the tanned areas and let it dry for 15 minutes before washing off with cold water.
   

9. Milk and Saffron Glow Mask

Saffron enhances skin tone, while milk lightens and hydrates the skin, reducing tan effectively.

Ingredients

• Milk - 2 tbsp
• A handful of saffron strands.

Preparation Method

• Soak strands of saffron for a few hours in milk.
• Apply the mixture to the sun-tanned areas and let it sit for 20 minutes.
• Then wash off with lukewarm water.
   

10. Coconut Milk’s Soothing Mask

Coconut milk hydrates and nourishes the skin, helping reduce tanning naturally.

Ingredients

• Fresh coconut milk

Preparation Method

• Apply a cotton ball soaked in fresh coconut milk on skin that has become tanned.
• Keep it on for 20 minutes before washing it off with water.

Also Read: 20 Benefits Of Cinnamon For Skin With DIY Skincare Remedies & Side Effects To Watch Out For! 

Which Foods Reduce Tan?

Here are some readily available food options that can be beneficial as a skin tanning treatment at home:

1. Citrus Fruits

Citrus fruits like tangerine, lime, grapefruits, and oranges are the highest sources of vitamin C, which is a strong antioxidant with skin-brightening effects. Vitamin C encourages the formation of collagen, which aids in skin healing and lessens tanning-induced pigmentation. Drinking fresh citrus juice or eating these fruits regularly can help lighten the tan and improve skin elasticity.

2. Tomatoes

Tomatoes contain lycopene, an antioxidant that shields the skin from harm caused by UV rays. Lycopene acts as a natural sunblock by neutralising free radicals produced by sun exposure. Eating raw tomatoes, using tomato-based sauces, or applying tomato pulp directly on the skin can help reduce the effects of tanning.

3. Carrots

Carrots are loaded with beta-carotene, a type of vitamin A that enhances skin regeneration and protects it from further sun damage. Beta-carotene helps form new skin cells, replacing damaged, tanned cells. Consuming carrots regularly can give your skin a natural glow and reduce the intensity of tanning.

4. Cucumber

Cucumber's high water content makes them great for keeping hydrated. They also contain an antioxidant that helps protect the skin from UV damage. Hydrated skin heals faster and looks healthier. Cucumbers also contain vitamins and silica, which soothe skin and lessen tanning-induced redness and irritation. Eating cucumbers or applying cucumber juice to the skin can effectively reduce tan.

5. Green Leafy Vegetables

Green leafy vegetables like spinach, kale, etc., contain antioxidants like Vitamin C, E, and beta-carotene. These antioxidants help fight the oxidative stress caused by UV rays and promote faster skin recovery. They also enhance skin moisture and reduce pigmentation, which can minimise the appearance of tanning.

6. Watermelon

Watermelon contains 90% water, which helps keep the skin hydrated. Proper hydration is key for healing tanned and damaged skin. Similar to tomatoes, watermelon also contains lycopene, which protects the skin from UV damage and can reduce the impact of existing tan.

7. Nuts And Seeds

Nuts and seeds are rich in healthful fats and vitamin E, particularly almonds, walnuts, flaxseeds, and sunflower seeds. Vitamin E is crucial for skin repair and helps reduce hyperpigmentation and dark spots. It also protects the skin from further damage, helping maintain an even skin tone after exposure to the sun.

8. Berries

Antioxidants found in berries, like blueberries, strawberries, raspberries, etc., especially vitamin C and polyphenols, shield the skin from UV-induced free radical damage. Through their ability to promote skin regeneration and reduce inflammation, these antioxidants also aid in lessening the look of tan.

9. Pineapple

Bromelain, an enzyme that is found in pineapples, aids in skin exfoliation and helps eliminate dead skin cells. This natural exfoliation process can lighten the appearance of a tan and help the skin look brighter. Consuming pineapple or applying pineapple juice to the skin can have rejuvenating effects.

10. Turmeric

Curcumin, found in turmeric, possesses powerful anti-inflammatory and antioxidant characteristics. It helps reduce pigmentation and even out skin tone. Adding turmeric to your diet, drinking turmeric milk, or applying turmeric masks can aid in lightening a tan.

Also Read: Learn About The Benefits of Neem and Turmeric for Better Health and Radiant Skin! 

Dietitian's Recommendation

Sun exposure causes the skin to produce extra melanin, resulting in a tan. Home remedies can help remove tanning, but you must persist for optimal results. Additionally, Coconut oil moisturises the skin and aids in fading pigmentation. Applying and massaging olive oil and sugar scrub on your skin for 5-6 minutes before sleep can calm sunburn and encourage skin regeneration, moisturising and exfoliating it to promote new skin growth. 

Finally, cover your skin with hats, sunglasses, and long sleeves, apply sunscreen with a minimum SPF of 30 before going outside, and avoid being in the sun between 10 a.m. and 4 p.m., when the sun is most intense. You can also opt for ToneOp Care’s Skin 360 tablets, which can provide overall care for glowing skin, reduce pigmentation, treat acne and skin disorders, and promote even skin tone.

                                                                                   Dt. Akshata Gandevikar

The Final Say

Caring for sun-kissed skin at home is a mild, organic method to restore your skin's original shade. By regularly using natural remedies like lemon juice, aloe vera, and cucumber, along with protective methods such as sunscreen and staying hydrated, you can effectively decrease the effects of tanning. Always opt for ingredients compatible with your skin type, and remember that patience is essential as natural remedies may require time but are advantageous for your skin over time.

FAQs

1. Can drinking water help reduce tanning?

Not exactly. While drinking water alone will not remove tanning, water hydrates the skin, promoting healthy cell regeneration and improving the skin’s elasticity. Staying hydrated can also reduce the chances of skin dryness and enhance the effectiveness of other tan-removal treatments.

2. Can sunscreen prevent tanning?

Yes, sunscreen can prevent tanning by blocking harmful UV rays from penetrating the skin. Use a broad-spectrum sunscreen with SPF 30 or higher, apply it 20 minutes before sun exposure, and reapply every 2 hours. It also protects against premature ageing and skin cancer.

3. How can I remove tan fast at home?

Here are some ways you can remove tan fast:

• Shred a cucumber and squeeze out the juice. Using a cotton ball, apply the juice to tanned skin. Keep it on for 20 minutes, then rinse off with cold water.
• Mix lemon juice and honey into a smooth paste. Apply to the tanned areas and leave for 20 minutes. Rinse with lukewarm water. Use this remedy twice a week.
• Combine Multani Mitti with rose water until a smooth paste forms. Apply it to the tanned areas and let it dry for 15 minutes before washing off with cold water.
• Apply a cotton ball soaked in fresh coconut milk on the skin that has become tanned. Keep it on for 20 minutes before washing it off with water.

4. How can I tan my skin fast?

Here are some ways to tan fast:

• Remove dead skin cells before tanning to get a more even tan that lasts longer. 
• Take morning walks somewhere around sunrise.
• You can chill at a beach or nearby a pool and soak in the sun.
   

References

• https://www.cookist.com/10-foods-that-promote-tanning/
• https://adoretanning.com/healthy-foods-achieve-sunless-tan.html?srsltid=AfmBOor2mdgg0XnyCoXX0EZpY8-Wz3gWwsmP5M0hdadbo342ZOOw8RdC
• https://cleancookingcaitlin.com/top-foods-for-tanning-eat-these-for-a-faster-tan/
• https://www.starhealth.in/blog/suntan-removal
• https://www.purplle.com/magazine/article/simple-home-remedies-for-suntan

About ToneOp Care 

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