These power-packed seeds are an excellent source of Protein, Dietary Fibre, and Essential Minerals, including Calcium, Iron, and Magnesium. Boost your well-being and nourish your body with these nutritional powerhouses.
Sesame seeds are tiny powerhouses of nutrition and flavour that have been enjoyed for centuries across cultures. Our natural sesame seeds are high in zinc, a mineral vital for immune responses, and Vitamin E, which enhances immune function. They also contain selenium, another immunity-boosting mineral. Additionally, sesame seeds have antioxidant properties due to lignans and phytosterols, reducing inflammation and oxidative stress. In addition to its nutritional benefits, sesame seeds add a delicious nutty flavour and crunch to various dishes. So whether you're looking to support your overall health or simply add some flavour and crunch to your meals, sesame seeds are a great choice.
Sesame seeds are a rich source of calcium, magnesium, and phosphorus, which are crucial for maintaining healthy bones. They contribute to bone density, potentially reducing the risk of osteoporosis and bone fractures. Moreover, zinc in sesame seeds promotes bone mineral density, further reinforcing bone health.
Sesame seeds contain essential nutrients supporting thyroid health. Incorporating sesame seeds into your diet can provide essential nutrients like selenium, zinc, fibre, and healthy fats that support thyroid health. However, it's crucial to maintain a balanced diet and consult a healthcare professional to ensure that sesame seeds suit your specific health needs.
Bask in the glow of health with our sesame seeds. Sesame seeds are rich in antioxidants, especially vitamin E. These compounds can help neutralise harmful free radicals in the body. The lignans, Sesamin and Sesamolin in sesame seeds have antioxidant and anti-inflammatory properties. The omega-3 and omega-6 fatty acids help keep the skin moisturised and supple.
Experience the natural goodness of raw sesame seeds! Our raw sesame seeds have impressive antioxidant properties, which reduce inflammation and boost your immune system. Sesame seeds are a high-fibre food source, aiding digestion by promoting regular bowel movements and preventing constipation. These tiny seeds are rich in oil that lubricates the intestines. Sesame seeds contain magnesium, which supports digestion by triggering enzymes that break down food.
Yes, it’s very high in beneficial nutrients such as vitamins, minerals, phytochemicals, and antioxidants and has additional health advantages.
You can have sesame at any time of the day. However, including it in breakfast is most suitable for maintaining energy throughout the day.
Eat a tablespoon of raw or roasted sesame seeds daily, or sprinkle some on your salad.
Sesame seeds from the Pedaliaceae family are hot and very good at keeping the body warm.