Small but mighty, these wholesome goodness pack a punch of nutty flavour and crunch that's sure to satisfy your snacking cravings. From their vibrant yellow hues to their goodness of vitamin E and other antioxidants, essential nutrients, including protein, fibre, healthy fats, zinc, and selenium, sunflower seeds are a natural wonder that will brighten your day with every bite.
Did you know that these delicious sunflower seeds are a great source of protein, fibre, healthy fats, and numerous vitamins and minerals? For starters, sunflower seeds are a great plant-based source of protein.
Each serving of our Sunflower Seeds provides a significant amount of healthy vitamins, minerals, and antioxidants that support overall health and well-being. With their abundance of heart-healthy fats, these seeds protect the heart from disease. The required levels of vitamin E and other antioxidants in these seeds support overall brain health.
Sunflower seeds have high vitamins E and C, essential nutrients that nourish, protect and brighten the skin. It has Vitamin E, a powerful antioxidant that protects skin cells from possible environmental damage, while Vitamin C stimulates collagen production for firm and youthful skin and a brighter complexion. These seeds also provide selenium, helping in the skin's defence against inflammation and sun damage. Omega-6 fatty acids in sunflower seeds maintain the skin’s barrier and prevent dryness. Finally, the high zinc content promotes skin health, assisting in the healing of wounds and the reduction of acne inflammation. Hence, sunflower seeds are effective in protecting against:
Sunflower seeds have gained popularity as a potential supporter of weight loss due to their nutrient composition and satisfying qualities. These tiny, crunchy seeds are rich in nutrients like fibre, protein, healthy fats, and numerous vitamins and minerals.
Feel the surge of energy with every bite. Our unroasted sunflower seeds are an excellent source of essential nutrients providing you with sustained energy throughout the day. Give your immune system the support it needs to keep you healthy and protected. Loaded with immune-boosting nutrients like:
Sunflower seeds can be a beneficial addition to the diet for individuals with diabetes. These small, nutrient-dense seeds offer several health benefits that help manage blood sugar levels.
One small cup (about 30 grams) of sunflower seeds each day is advised.
Yes, sunflower seeds burn belly fat because they are rich in folic acid. Folic acid is essential for building lean body mass. This breaks down fat cells and helps develop new muscle tissue.
If you offer whole seeds to your child, ensure you are doing so in a safe eating area and within arm's reach of them. Usually, until the age of four or five, whole seeds and nuts, including seed and nut bits, are a choking hazard.
Yes, you can eat raw sunflower seeds. Also, surprisingly they're healthier and more nutritious than roasted ones.
Look for natural non-hybrid unroasted sunflower seeds. This will ensure you get all the nutritional benefits without extra calories or unhealthy ingredients.