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Health & Wellness
7 Common Gut Problems And How To Fix Them For Optimal Health
Having a healthy gut is really important because it affects your immune system, functions of other vital organs, mental health, and overall well-being. A healthy gut has a good balance of helpful bacteria and can digest nutrients well. But if the balance is off, it can cause digestive problems. This article will give insight into common gut problems and how to improve your gut health through lifestyle and dietary changes. Keep reading!
Table of Contents
- Top 7 Common Gut Problems That Need Immediate Attention
- How To Fix Gut Problems?
- The Final Say
- FAQs
- References
Top 7 Common Gut Problems That Need Immediate Attention
Gut problems might be one of the most common health issues, but they are as frustrating as any other severe disease. Let us first understand the basic gut health problems experienced by individuals:
1. Acid Reflux Problem
This condition occurs when the acid within the stomach flows back up into the oesophagus, sometimes reaching the throat or mouth. This can cause chest pain (heartburn) and irritation of the oesophagus and throat. Acid reflux can usually be treated through lifestyle changes, such as switching to a healthy diet and avoiding alcohol and cigarettes.
2. Problem of Gallstone
These are hard lumps that form in the gallbladder when bile crystallises. They affect over 25 million people worldwide, with nearly 75% of sufferers being women. In addition to causing nausea and vomiting, gallstones can lead to more serious digestive issues, including pancreatitis.
3. Peptic Ulcer
These open sores in the stomach or upper small intestine result in abdominal pain. Certain bacteria can weaken the stomach's protective lining, allowing acid to contact it and cause ulcers directly.
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4. Ulcerative Colitis
It is one of the most chronic conditions characterised by colon inflammation, leading to the formation of ulcers in its lining. It is incurable and long-lasting, but treatment options such as dietary modifications and medications can help alleviate symptoms.
5. Crohn's Disease
This disease is similar to ulcerative colitis, except that the inflammation is not limited to the colon. It can create a huge impact on your gastrointestinal tract. Crohn's disease causes inflammation in different areas of the digestive tract in different people, the most common trigger being the small intestine. This inflammation often further spreads into the deeper layers of the bowel.
6. Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common digestive system disorder characterised by symptoms such as abdominal pain, bloating, and changes in bowel habits. It affects 1 in 10 people annually and can significantly impact their quality of life.
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7. Hemorrhoids
Many people suffer from haemorrhoids after turning 50. Hemorrhoids is a disease that causes blood vessels in the anus or rectum to swell and cause severe itching and pain. In most cases, haemorrhoids go away independently or with simple measures such as using stool softeners and avoiding heavy lifting or straining.
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How To Fix Gut Problems?
Following are the ways to fix gut problems:
Tip | Description |
Eat fruits and vegetables | Rich in fibre, nutrients, and antioxidants that aid digestion and may reduce cancer risk. |
Choose whole grains and nuts | It contains fibre, iron, and antioxidants lost in processed foods. |
Limit red and processed meat | It may increase the risk of cancer, heart disease, and digestive problems. |
Limit added sugar | It disrupts gut bacteria and is found in many processed foods. |
Cook with healthier methods | Fried/grilled foods can be unhealthy; explore alternative methods. |
Eat probiotics | Beneficial bacteria that promote gut health. |
Stay hydrated | Drinking water prevents constipation and aids digestion. |
Exercise regularly | It helps move food through your digestive system faster. |
Maintain a healthy weight | Reduces the risk of digestive issues like GERD and some cancers. |
Get enough sleep | Lack of sleep can cause intestinal inflammation and digestive problems.
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Digestive Enzymes Supplements | Digestive enzymes play the most significant role in maintaining gut flora for better food absorption and reduced acidity and bloating. |
Dietitian’s Recommendation
Taking care of your gut is essential for a healthy body and mind. You can support your gut health by making simple lifestyle changes such as eating a diet rich in fruits, vegetables, and whole grains, staying hydrated, exercising regularly, and getting enough sleep. Safe and effective digestive enzyme tablets like Digest 360 tablets can help maintain healthy digestion and reduce gut irritation.
It's important to listen to your body and seek medical advice if you experience prolonged gut problems. Remember, your gut health is in your hands, so nurture it carefully.