11 Benefits Of Golden Milk: A Boost For Health And Wellness!

Wondering what is golden milk? And is it even real? Let us break down this fancy verse into a rather known term! In the realm of Ayurvedic wisdom, an ancient Indian practice that emphasises the use of herbs, nutrition, meditation, and yoga to promote whole-body health. This golden milk, known as 'haldi doodh', has been revered for centuries as a magic bullet with health benefits. 

Created from a harmonious blend of turmeric and warm milk, this radiant golden concoction has caught the attention of health enthusiasts worldwide. From its anti-inflammatory properties that reduce swelling and pain to its role in boosting immunity, turmeric milk is a veritable treasure trove of natural goodness. 

Golden milk has many health advantages. It is high in curcumin, the main ingredient in turmeric, and has strong anti-inflammatory and antioxidant qualities that may promote general health. It has been praised for strengthening the immune system, improving digestion, and encouraging more profound sleep. Golden milk is a healthy and healing beverage with a rich cultural history that stands out as contemporary wellness lovers continue to embrace natural cures. 

Let's dive into this blog to learn about what golden milk is made of, its benefits, how much turmeric to add for the right blend, and whether you can drink it every day.

Table Of Contents

1. What Is Golden Milk Made Of?

2. 11 Benefits Of Drinking Milk With Turmeric Powder?

3. How Much Turmeric To Add To Milk To Get The Right Blend?

4. Can I Drink Golden Milk Everyday?

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

What Is Golden Milk Made Of?

Golden milk is a traditional Indian drink that people prepare with turmeric to give it a yellow or golden hue. Golden milk is also commonly called "turmeric milk" by people. It has been a part of Indian culture for centuries. The drink is bright golden, and it comes from yellow turmeric mixed with white milk. 

Due to its striking appearance, turmeric has become a common sight in speciality coffee shops around the country, and it has been called "turmeric lattes" in recent years. Turmeric is the main ingredient that gives turmeric milk flavour and nutritional value. Additional spices found in milk enhance its effects. The spice that has been studied the most worldwide is turmeric. Curcumin, a potent antioxidant, is its most significant component.

Possible health benefits of golden milk include reducing inflammation, preventing cell damage, and more. Golden milk may provide health advantages, such as defense against specific diseases because it includes anti-inflammatory and antioxidant substances. The golden milk is traditionally made by heating cow's or plant milk with turmeric and other spices such as cinnamon and ginger. Many of these spices contain antioxidants or have anti-inflammatory properties. 

You can also opt for ToneOp Care’s Turmeric, Ginger, and Garlic Capsules, which are convenient options for boosting immunity, maintaining blood cholesterol, improving digestion, evening out skin tone, and reducing joint and muscle pain.

Also Read: Learn About The Benefits of Neem and Turmeric for Better Health and Radiant Skin! 

11 Benefits Of Drinking Milk With Turmeric Powder?

The benefits of drinking milk with turmeric powder are gaining recognition in wellness circles for its remarkable health-boosting properties. Also known as "golden milk", this golden elixir combines turmeric's anti-inflammatory and antioxidant power with the soothing properties of milk, offering a delicious way to improve overall health and well-being. Here are some prominent golden milk benefits:

1. A Powerful Antioxidant

Turmeric is an antioxidant-rich food, and the key ingredient is curcumin. Its potent antioxidant qualities can shield the cells in your body from oxidative stress and harm. Additionally, most turmeric milk recipes include cinnamon and ginger—both packed with impressive antioxidant properties. 

2. Reduce Inflammation

The components in turmeric milk have strong anti-inflammatory properties that effectively reduce the causes of inflammation in the body. Numerous illnesses, such as cancer, metabolic syndrome, Alzheimer's disease, and heart disease, are associated with chronic inflammation. Turmeric milk's anti-inflammatory effects can also reduce joint pain caused by osteoarthritis and rheumatoid arthritis.

3. Immunity Booster

Have you ever wondered why your grandmother insists on a glass of warm turmeric milk when you have a cold? Turmeric milk benefits our immune system in many ways. The antibacterial, antiviral, and antifungal qualities of curcumin can aid in the prevention and treatment of infections. 

In addition, compounds of fresh ginger can inhibit the growth of some bacteria when added to your haldi doodh. It can be a good addition along with other foods that boost your immune system and that you may make a part of your diet.

4. Lowering Blood Sugar

Turmeric's major ingredient, curcumin, has been shown to reduce oxidative stress and inflammation, two factors that lead to insulin resistance. This may help lower blood sugar levels. Because curcumin has anti-inflammatory qualities, it can improve insulin sensitivity and improve the way cells use glucose. Furthermore, the pancreatic cells that produce insulin are safeguarded by its antioxidant properties.

5. It May Reduce Your Risk Of Cancer

Turmeric milk may reduce cancer risk due to curcumin, a powerful compound in turmeric. Curcumin's anti-inflammatory and antioxidant properties help protect cells from damage and inhibit the growth of cancer cells, making it a potent preventative drink. 

6. It Reduces The Risk Of Heart Disease

Consuming turmeric milk may potentially have protective effects on the heart. Studies have shown that the curcumin present in turmeric improves endothelial function, leading to better vasodilation, which reduces pressure on the heart's walls. This function is as effective as exercise or some medications, making it a natural ally for your heart.

7. Improves Digestion

If you often suffer from indigestion or bloating, drinking turmeric milk can help. Turmeric stimulates bile production, which aids in the digestion of fats. Ginger, a common ingredient in golden milk formula, speeds up digestion, helps with stomach emptying, and relieves symptoms of indigestion.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

8. It Can Improve Memory And Brain Function

Did you know that turmeric milk can boost your brain? Curcumin increases brain-derived neurotrophic factor (BDNF), a growth hormone that works in your brain to help make new nerve connections. Increased levels of BDNF improve memory and lower the risk of brain disease.

9. Curcumin In Turmeric Can Improve Mood

Feeling blue constantly or struggling with major mood swings? A warm glass of turmeric milk may be just what you need. Research shows that curcumin has antidepressant properties and can improve mood-regulating neurotransmitters such as serotonin and dopamine.

10. Good For Our Skin

The antioxidant and anti-inflammatory properties of turmeric can positively affect your skin by enhancing its natural glow. Drinking turmeric milk regularly can also help reduce skin redness and inflammation, treat acne and promote skin healing.

11. Improves Bone Health

Curcumin, the main active ingredient in turmeric, is an antioxidant and anti-inflammatory substance that promotes bone health. Inflammation and oxidative stress, which are linked to joint problems and bone loss, can be lessened with the use of curcumin. 

Additionally, it affects osteoblasts, the cells that produce new bone, and by maintaining the equilibrium between bone creation and resorption, it may increase bone density. Also, a great way to complement the golden milk benefits is by regularly taking Bone 360 tablets from ToneOp Care to boost muscle and bone strength. 

Also Read: Try This Healthy Diet For Strong Bones And Muscles With Options

How Much Turmeric To Add To Milk To Get The Right Blend?

In Ayurvedic medicine, turmeric milk is considered a hot drink. It is believed to help regulate body temperature and restore energy.

Turmeric is the key ingredient; without it, you just drink milk. Clinical studies have confirmed that curcuminoids and turmerones are the compounds found in turmeric that are responsible for the health benefits. Ideally, adding ½ to 1 tsp turmeric powder is considered efficient and sufficient for making one cup of golden milk. Aim for a high-quality turmeric powder, as it will give you a delicious base to work. Making golden milk at home is easy. The following recipe gives you one serving (1 cup) of milk.

Ingredients

• Milk - 1 cup
• Turmeric powder - 1 tsp
• Cinnamon powder - ½ tsp
• Black pepper powder - 1 pinch
• Honey or jaggery - ½ tsp

Preparation Method

• Heat milk in a saucepan on low flame until it's warm.
• Add turmeric powder, cinnamon powder, and black pepper and bring it to a boil.
• Add honey or jaggery, and once done, switch off the flame.
• Strain it and drink.

Also Read: 3 Incredible Zinc and Magnesium Benefits, Top Food Sources And Insights For Better Health! 

Can I Drink Golden Milk Everyday?

Yes, you can drink golden milk everyday, preferrable in the night time after dinner. Drinking golden milk everyday may have some potential benefits, such as:

1. Induced Sleep

Turmeric milk is a fantastic sleep inducer. Drinking milk before bed with a pinch of this miraculous ingredient can give you the perfect sound sleep you desire!

2. Speedy Recovery

From Ayurveda to Unani, turmeric milk is known for its amazing healing properties. It speeds up the healing process after injury, illness, and trauma.

3. Heals Body Internally 

Golden milk, packed with the goodness of nature, has turmeric that is amazing antiseptic, anti-inflammatory, antimicrobial and anti-allergic properties that further help prevent and treat several diseases. A daily mixture of turmeric and hot milk can keep several diseases at bay. Try to believe it!

4. Pain Killer

Yes! You read that right. Turmeric is a great pain reliever or, say kills your pain, so a pain killer too. Due to its amazing healing properties, this golden spice can really relieve severe pain when mixed with hot milk. It also works wonders for skin infections and allergies.

Also Read: 14 Iron-Rich Foods For Women And Best Food Sources To Combat Iron Deficiency 

Dietitian’s Recommendation

With its rich golden hue and captivating aroma, turmeric milk is a true elixir of health and well-being. Adding turmeric milk to your daily routine will allow you to harness the powerful properties of curcumin and take advantage of the synergistic effects of this potent blend. Whether as a warm, soothing drink in the morning or a calming glass before bed, this golden elixir promises to be a pleasant addition to your wellness journey.

                                                                   Dt. Lavina Chauhan

The Final Say

Rich in antioxidants, golden milk is a tasty beverage that helps improve digestion, strengthen bones, lessen the risk of disease, and promote heart and brain health. Use calcium- and vitamin D-fortified milk and cut back on the amount of syrup or honey you put in your beverage to get the maximum golden milk benefits for health.

FAQs

1. Is it good to drink turmeric milk every day? 

Yes, drinking turmeric milk every day is generally considered safe and offers a number of health benefits. If you are allergic to milk or have lactose intolerance, try plant-based milk.  

2. What are the benefits of turmeric milk for cough and cold? 

Turmeric milk can offer relief from colds and coughs due to its anti-inflammatory and antimicrobial properties. The warmth of the milk can help soothe a sore throat, while the curcumin in turmeric can help reduce inflammation in the respiratory tract and relieve congestion. In addition, turmeric milk's potential immune-boosting effects can help fight infections.

3. Who should not drink turmeric milk?

Those with liver or bile duct issues should stay away from turmeric supplements since they can cause an increase in bile output. Additionally, if you use anticoagulants (blood thinners), you should avoid them.

References

• https://www.google.com/amp/s/timesofindia.indiatimes.com/life-style/food-news/heres-why-you-must-drink-turmeric-milk-everyday/amp_articleshow/68203088.cms
• https://www.medicalnewstoday.com/articles/324181#summary
• https://www.stylecraze.com/articles/benefits-of-turmeric-milk-for-beauty-and-health/?sem_campaign=PMAXDynIngredients_India&gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubXTXBr_3JiPKO81e5-L4OvjO9kS-ZMGaEbEv2t4lSK45eEYlHnKgHMaAk0mEALw_wcB
• https://www.hollandandbarrett.com/the-health-hub/food-drink/recipes/turmeric-milk-benefits-recipes/
• https://www.metropolisindia.com/blog/preventive-healthcare/turmeric-milk-benefits-for-immunity-boost-and-how-to-make-it
• https://www.lifeextension.com/wellness/recipes/how-to-make-turmeric-milk?srsltid=AfmBOoq64Q_izpIUCrAJ36dX9m_PXhP37NRR5O-i17RCzU1U6YE7uNCh
• https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-haldi-doodh-everyday/photostory/89948567.cms?picid=89948671
• https://www.carehospitals.com/blog-detail/benefits-of-turmeric-milk/

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