How To Increase Hair Density For Males? Explore The Men’s Guide To Thicker Hair!

Men don't seem to care much when it comes to hair, and we can assume that based on the fact that you will find baldness pretty common in them. The density of hair is a significant issue for numerous men across the globe. Hair care plays an important role if you want thick and dense hair. Thinning hair can result in insecurity and frustration, whether caused by genetics, stress, poor diet, or inadequate hair care practices.

The positive aspect is that there are numerous methods to enhance hair density naturally. Let's understand the causes of low hair density, home remedies and other easily applicable tips to follow for healthy and dense hair.

Table Of Contents

1. What Is Hair Density And Its Causes?

2. How To Get Dense Hair In Males Naturally?

3. How Can I Thicken My Hair As A Male? 7 Effective Home Remedies To Thicken Hair

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

What Is Hair Density And Its Causes?

Hair density pertains to the amount of hair strands per square inch on the scalp. It’s influenced by factors like genetics, hair care habits, nutrition, and overall health.

Causes Of Low Hair Density:

• Genetics: Hair thickness is significantly influenced by genetic factors.
• Nutritional Deficiencies: Hair can become weaker due to a lack of vital vitamins and minerals.
• Stress And Lifestyle Factors: Stress, smoking, and lack of sleep contribute to hair thinning.
• Improper Hair Care: Harsh shampoos, overuse of heat tools, and poor scalp hygiene affect hair health.
• Medical Conditions: Conditions like alopecia, hormonal imbalances, and scalp infections impact hair growth.
• Ageing: As men age, hair naturally thins due to hormonal changes.

Also Read: Best Hair Care Routine Essentials With 7-Day Plan And Supplements!

How To Get Dense Hair In Males Naturally?

How can hair density be improved for males? Yes! Here is how to increase hair density for males:

1. Have A Well-Balanced Diet

Hair density can be greatly impacted by a diet that is well-balanced and nutritious. Some of the best foods for hair growth are:

• Protein: Eggs, lean meat, fish, beans, and nuts.
• Iron: Spinach, red meat, and lentils.
• Biotin: Sweet potatoes, almonds, and eggs.
• Omega-3 Fatty Acids: Salmon, walnuts, and ToneOp Care's Flaxseeds.
• Vitamins A, C, and E: Carrots, citrus fruits, and avocados.
• Zinc: ToneOp Care’s Pumpkin Seeds, oysters, and dairy.

Also Read: Know All About The Best Biotin Tablets For Hair Growth

2. Perform Scalp Massage with Hair Oils

Massaging your scalp enhances blood flow, which encourages hair growth. Here are some effective oils for hair density:

• Coconut Oil: Deeply nourishes the scalp.
• Castor Oil: Rich in ricinoleic acid, promoting hair growth.
• Rosemary Oil: Increases the scalp's blood flow. 
• Peppermint Oil: Stimulates hair follicles.
• Onion Juice: Reduces hair fall and encourages regrowth.

Also Read: 8 Proven Vitamin B12 Benefits For Hair & Scalp Health!

3. Use The Right Hair Products

Using the right kind of hair products based on your skin type is the way to go about it. The right kind of hair products enhance your hair health, while the wrong ones can affect your hair adversely. Here is what you can use:

• Sulfate-Free Shampoos: Harsh chemicals strip natural oils, leading to breakage.
• DHT-Blocking Shampoos: Prevent hair loss due to hormonal imbalances.
• Conditioners With Keratin: Strengthen hair and prevent breakage.
• Serums With Minoxidil: Promote hair growth when applied regularly.

Also Read: Is Keratin Treatment Good For Hair Loss? Know Its Benefits and Side Effects

4. Follow A Proper Hair Washing Routine

A good hair-washing regimen is necessary for men to have dense hair since it keeps the scalp healthy naturally, discourages accumulation, and encourages strong hair development.

While infrequent washing can result in dandruff and plugged follicles, which impede growth, excessive washing can remove natural oils, causing dryness and breakage. Over time, you can strengthen hair strands, lessen hair loss in men, and promote fuller, healthier hair by using a moderate, sulfate-free shampoo two to three times a week, massaging the scalp to increase blood circulation, and conditioning to keep hair hydrated. Always condition after shampooing to keep hair hydrated.

Also Read: 10 Hair Care Tips For Low-Porosity Hair: Your Guide to Hydration and Maintenance for Gorgeous Locks!

5. Ensure You Are Trimming Regularly

Regular trimming is essential for men to naturally achieve dense hair because it helps avoid breakage, thinning, and split ends. Damaged hair is removed by trimming every 4 to 6 weeks, which promotes the growth of thicker, healthier strands.

Additionally, it inhibits premature hair loss, improves hair texture, and lessens frizz. Trimming keeps hair healthy overall and makes it look fuller, denser, and more voluminous over time, even while it doesn't immediately promote hair growth.

6. Reduce Heat And Chemical Exposure

Harsh chemicals and excessive heat styling weaken hair strands and cause breaking, thinning, and hair loss. Reducing exposure to heat and chemicals is crucial for naturally growing dense hair in men. Regular use of hair colours, blow dryers, and straighteners depletes the hair's natural moisture content, leaving it brittle and vulnerable to damage.

By avoiding harsh chemical treatments, minimising heat styling, and utilising natural, sulfate-free hair products, you can preserve scalp health, protect the hair shaft, and encourage the growth of thicker, stronger, and denser hair over time. 

7. Engage In Exercise And Stress Management

Frequent exercise lowers stress, which is connected to hair loss, and increases blood circulation. Try:

• Yoga and meditation with ToneOp Fit's Live Yoga Sessions
• Cardio exercises like running and cycling
• Weight training

Also Read: 15 Best Ways To Reduce Stress And Anxiety Quickly At Home

How Can I Thicken My Hair As A Male? 7 Effective Home Remedies To Thicken Hair

Here are the effective home remedies to thicken hair:

1. Aloe Vera Gel

Aloe vera nourishes hair follicles, strengthens strands, and prevents hair thinning.

How To Use:

• Obtain fresh aloe vera gel from the leaf. 
• Rub it into your scalp for 10-15 minutes. 
• Leave it on for 30-45 minutes.
• Rinse with lukewarm water and mild shampoo.
• Repeat 2-3 times a week.
   

2. Onion Juice

Onion juice contains sulfur, which promotes collagen production and hair regrowth.

How To Use:

• Blend or grate one onion and extract its juice.
• Use a cotton pad or cotton ball, soak it in the juice and apply it to your scalp. 
• Leave it on for 20-30 minutes.
• Rinse with mild shampoo to remove the smell.
• Use 2-3 times a week.
   

3. Coconut Oil & Curry Leaves

Coconut oil strengthens hair, while curry leaves prevent premature greying and boost growth.

How To Use:

• Heat a handful of curry leaves with 2 tablespoons of coconut oil. 
• Allow it to cool, and filter the oil. 
• Rub it into your scalp for 5-10 minutes. 
• Allow it to sit overnight or for at least one hour before washing. 
• Use 2-3 times a week.
   

4. Fenugreek (Methi) Seeds Mask

Rich in nicotinic acid and protein, fenugreek seeds promote thickness and stop hair loss.

How To Use:

• Soak 2 tablespoons of fenugreek seeds overnight.
• Grind the soaked into a paste and apply it to your scalp.
• Leave it for 30-45 minutes before washing off.
• Use 1-2 times a week.
   

5. Castor Oil And Olive Oil Mix

Olive oil nourishes and fortifies hair, while castor oil, which is high in ricinoleic acid, encourages scalp circulation.

How To Use:

• Mix equal parts of castor oil and olive oil.
• Warm the mixture slightly.
• Massage it into your scalp for 5-10 minutes.
• Leave it for at least 2 hours or overnight.
• Wash with a mild shampoo.
• Use 1-2 times a week.
   

6. Egg And Yogurt Hair Mask

Eggs provide protein to strengthen hair naturally, while yoghurt conditions and adds volume.

How To Use:

• Beat one egg and mix it with 2 tablespoons of yoghurt.
• Apply the mask to your scalp and hair.
• Leave it for 30-40 minutes.
• Rinse with cool water and a mild shampoo.
• Use once a week.
   

7. Green Tea Rinse

Green tea is packed with antioxidants that prevent hair loss and promote growth.

How To Use:

• Brew 2-3 green tea bags in hot water.
• Let it cool completely.
• Use the tea as a final rinse after shampooing.
• Do this 2-3 times a week.
   

Dietitian's Recommendation

To boost hair density, men should emphasise a diet abundant in nutrients promoting hair growth. Incorporate protein-dense foods such as eggs, fish, chicken, and legumes to fortify hair follicles. 

Salmon, flaxseeds, and walnuts provide omega-3 fatty acids that benefit scalp health. Foods high in biotin, including nuts, eggs, and bananas, improve hair strength. Iron in spinach, red meat, and lentils helps prevent hair loss.

Maintain hydration and incorporate vitamin D sources such as mushrooms and enriched dairy products. Limit sugar and processed food intake, as they can lead to hair loss. Finally, a well-functioning gut aids in nutrient absorption, so consume probiotics such as yoghurt for the best hair growth.

                                                                     Dt. Akshata Gandevikar

The Final Say

To enhance hair density, a comprehensive strategy is essential, involving a nutritious diet, appropriate hair maintenance, and medical interventions when needed. Individuals can significantly enhance their hair density and general scalp condition by utilising the natural and scientific techniques outlined above. Maintain consistency in your hair care regimen, and you'll observe significant improvements over time! 

FAQs

1. Can hair density be increased in men through scalp massage?

Yes, regular scalp massages enhance blood circulation, delivering oxygen and nutrients to hair follicles. Using essential oils like rosemary or coconut oil during massage further strengthens roots. Massage for 5–10 minutes daily to stimulate hair growth. It also reduces stress, a common cause of hair thinning, promoting thicker, healthier hair over time.

2. Does biotin help increase hair density?

Biotin (Vitamin B7) plays a key role in hair growth by strengthening hair shafts and preventing breakage. Foods like eggs, nuts, and sweet potatoes provide natural biotin. Biotin supplements may help if you have a deficiency, but a balanced diet usually provides enough.

3. Can stress cause hair thinning in men?

Yes, stress triggers hair loss by increasing cortisol levels, which disrupts the hair growth cycle. Conditions like telogen effluvium cause excessive shedding due to prolonged stress. Managing stress through meditation, exercise, and proper sleep helps maintain hair density. Scalp massages and deep breathing techniques also promote relaxation and support healthier hair growth.

4. How often should men wash their hair for better density?

Washing hair 2-3 times a week is ideal. Overwashing strips natural oils, leading to dryness and breakage, while infrequent washing can cause scalp buildup. Use a mild shampoo with natural ingredients. For oily scalps, gentle daily rinsing with water helps maintain cleanliness without excessive dryness. 

5. Do hair oils help in increasing density?

Yes, hair oils like castor, coconut, and rosemary oil nourish the scalp and strengthen follicles. Castor oil is rich in ricinoleic acid, boosting circulation, while coconut oil prevents protein loss. Rosemary oil is scientifically proven to stimulate hair growth. Regular oiling (twice a week) with a scalp massage improves hair density over time.

References

• https://www.headandshoulders.co.in/en-in/healthy-hair-and-scalp/hair-care/men/thick-hair-in-men
• https://www.saltgrooming.com/blogs/blog/how-to-get-thicker-hair-for-men?srsltid=AfmBOoorKbxISWwxgsversRRWP9JbKv2HDo7fDzfRQdKnZ7-Qw6rH3ok
• https://www.wikihow.com/Thicken-Men%27s-Hair-Naturally
• https://www.hairpalace.co.uk/blog/how-to-get-thick-hair/

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.