Indulge In The 19 Exceptionally Nutritious Foods For Hair Growth And DIY Hair Masks

Hair is frequently viewed as a mirror of our general health. Strong and vibrant hair growth is mostly influenced by the food you eat, and healthy, luscious hair starts from the inside.  Hair follicles are nourished, hair strands are strengthened, and breakage and thinning are avoided by eating foods high in vitamins, minerals, and proteins.

A well-rounded diet full of vital nutrients can assist you in attaining stronger, glossier, and more durable hair. Important nutrients that support keratin formation promote faster hair development and preserve scalp health. These nutrients include biotin, zinc, iron, and omega-3 fatty acids, which can be incorporated into your diet through various foods. 

Let's explore the top healthy foods that support hair growth, their advantages, and ways to include them in your everyday meals. 

Table Of Contents

1. What Foods Increase Hair Growth? 19 Nutritious Foods For Hair Growth

2. 4 DIY Hair Masks For Hair Growth

3. What Nutrient Makes Hair Grow Faster? 10 Key Nutrients For Hair Growth

4. How To Grow Hair Naturally Fast?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

What Foods Increase Hair Growth? 19 Nutritious Foods For Hair Growth

Here is an elaborate list of nutritious food for hair growth for you to incorporate into your diet:

1. Eggs

Eggs in the hair is a well-known remedy for hair growth. They are a complete protein source, meaning they contain all the essential amino acids needed for hair growth and repair. Biotin in eggs helps strengthen hair naturally and prevent breakage. Zinc and selenium in eggs improve scalp health, ensuring proper hair follicle function.

2. Spinach

Spinach is rich in iron, which carries oxygen to hair roots, promoting growth. It also contains folate and vitamins A and C, which aid in producing sebum—a natural scalp moisturiser that prevents dryness.

3. Avocados

Avocados provide healthy monounsaturated fats and vitamin E, an antioxidant that improves blood flow to the scalp. This boosts hair growth and protects against oxidative stress, enhancing shine and elasticity.

4. Nuts And Seeds

Nuts like walnuts and almonds and seeds like ToneOp Care’’s Flax Seeds are rich in omega-3 fatty acids, which nourish hair from within. They also offer zinc and vitamin E, reducing hair thinning and damage caused by free radicals.

5. Sweet Potatoes

Beta-carotene, which is abundant in sweet potatoes, is transformed by the body into vitamin A. Vitamin A helps produce sebum, a natural oil that prevents hair dryness and promotes a healthy scalp environment.

Also Read: Boost Your Health With The List Of Zinc-Rich Fruits And Vegetables Here!

6. Fatty Fish

Fatty fish like salmon and mackerel contain omega-3 fatty acids and vitamin D, which reduce inflammation around hair follicles. These nutrients also strengthen follicles, improving hair density and reducing breakage.

7. Berries

Berries are loaded with vitamin C, which aids collagen production. Collagen strengthens hair and prevents split ends. The antioxidants in berries also protect hair follicles from damage caused by harmful free radicals.

8. Lentils and Beans

These plant-based foods are rich in protein, which is crucial for hair structure. They also provide iron, which prevents hair loss by delivering oxygen to follicles, and zinc, supporting repair and regeneration.

9. Yoghurt

Yoghurt contains protein to strengthen hair and probiotics to maintain a balanced scalp microbiome. A healthy scalp environment promotes strong, resilient hair growth and prevents common issues like dandruff.

10. Citrus Fruits

By now, we all know that citrus fruits like oranges and lemons are the highest sources of vitamin C, which boosts collagen production. Collagen is vital for strong hair shafts, while vitamin C, the magical vitamin, protects hair follicles from oxidative stress.

11. Amla (Indian Gooseberry)

Indian gooseberry, or as we commonly call it amla, has a tangy taste, which naturally makes it rich in vitamin C, antioxidants, and essential fatty acids. It boosts collagen production, nourishes hair follicles, and promotes healthy hair growth. Amla also improves scalp circulation and reduces hair fall.

Also Read: Level Up Your Health With These 10 Benefits Of Drinking Amla Juice On An Empty Stomach

12. Bhringraj

Bhringraj is known for its rejuvenating properties. It stimulates hair follicles, enhances blood circulation to the scalp, and helps reduce hair fall, dandruff, and premature greying. It also promotes stronger and thicker hair.

13. Fenugreek (Methi)

Fenugreek seeds are high in protein, iron, and nicotinic acid, which nourish the hair roots, promote growth, and reduce dandruff. It also helps prevent hair thinning and adds shine to hair.

14. Brahmi

Brahmi is known for its ability to calm the scalp, reduce stress, and improve circulation. By feeding the scalp, it fortifies hair roots, stops hair loss, and encourages healthy hair growth.

15. Hibiscus

Hibiscus flowers are packed with vitamins A and C, amino acids, and antioxidants. They help prevent hair thinning, stimulate hair growth, improve the overall hair texture and give you healthy and strong hair.

Also Read: Amazing Hibiscus Tea Benefits For Women’s Health

16. Ashwagandha

An adaptogen called ashwagandha aids in lowering stress, which is a primary contributor to hair loss. It balances hormones, stimulates hair growth, and strengthens hair follicles, making hair thicker and healthier.

17. Neem

Neem has antimicrobial and anti-inflammatory properties that improve scalpImprovingimproving blood flow in hcalp, it lessens dandruff, combats scalp infections, and promotes hair growth.

18. Shikakai

Shikakai is a natural cleanser and conditioner. Rich in vitamins A, C, D, E, and K, it strengthens hair roots, promotes growth, and helps prevent hair fall. Additionally, it prevents dandruff and maintains a clean scalp.

19. Tulsi (Holy Basil)

Tulsi contains antioxidants and anti-inflammatory properties that improve scalp health. It enhances blood circulation, reduces hair fall, and nourishes the hair, making it strong and shiny.

4 DIY Hair Masks For Hair Growth

Here are some DIY hair masks for hair growth:

1. Amla And Honey Hair Mask

Amla promotes hair growth and strengthens hair follicles, while honey and coconut oil provide moisture and nourishment.
 

Ingredients:

• Amla powder- 2tbsp
• Honey- 1tbsp
• Coconut oil- 2tbsp
   

How To Use:

• Mix the amla powder with honey and coconut oil to form a paste.
• For a few minutes, gently massage this mixture into your hair and scalp.
• Leave it on for 30-45 minutes.
• Wash this off gently with lukewarm water and a mild shampoo.
   

2. Fenugreek And Yogurt Hair Mask

Fenugreek strengthens hair, reduces hair fall, and promotes growth, while yoghurt adds moisture and nourishment.
 

Ingredients:

• Fenugreek seeds- 2tbsp
• Plain yoghurt- 3tbsp
   

How To Use:

• Grind the fenugreek seeds into a paste after soaking them for the entire night.
• Mix with yoghurt to form a smooth paste.
• Leave the mask on for 30 to 40 minutes after evenly applying it to your scalp and hair.
• Rinse thoroughly with lukewarm water.
   

3. Bhringraj And Olive Oil Hair Mask

Bhringraj stimulates hair growth, prevents hair loss, and improves blood circulation to the scalp, while olive oil helps nourish and hydrate the hair.
 

Ingredients:

• Bhringraj powder- 2tbsp
• Olive oil- 3 tbsp
   

Preparation Method:

• Mix bhringraj powder with olive oil to form a smooth paste.
• Apply it to your scalp, spread it across evenly, and massage gently to enhance blood circulation.
• Rinse with lukewarm water after leaving it on for 30 to 60 minutes.
   

4. Banana And Coconut Milk Hair Mask

While coconut milk nourishes and adds shine, bananas' high potassium content strengthens hair and encourages faster growth.
 

Ingredients:

• Ripe banana- 1
• Coconut milk- 2tbsp
   

Preparation Method:

• Mash the banana thoroughly and mix it with coconut milk to make a smooth paste.
• Leave the mixture on your scalp and spread across your hair for 30 to 40 minutes.
• Use a mild shampoo and lukewarm water to rinse.

Also Read: Best Hair Care Routine Essentials With 7-Day Plan And Supplements!

What Nutrient Makes Hair Grow Faster? 10 Key Nutrients For Hair Growth

10 key nutrients for hair growth are:

Also Read: What Vitamins Are Good For Hair Growth? Here’s What You Need To Know!

How To Grow Hair Naturally Fast?

To grow hair naturally and fast, it's essential to follow a healthy routine and lifestyle. First, ensure you have a nutrient-rich diet, including proteins, iron, vitamins (especially vitamin D, B-complex, and vitamin C), and minerals like zinc. 

Protein is popular among everyone as the building block of hair, so foods like eggs, nuts, seeds, and leafy greens are key. Staying hydrated also keeps your scalp healthy and prevents dryness, which can hinder hair growth.

Additionally, regular scalp massages improve blood circulation, which helps deliver nutrients to hair follicles. Herbal oils, such as those made with bhringraj, amla, or coconut oil, nourish and strengthen hair. Avoid excessive heat styling, chemical treatments, or tight hairstyles that cause breakage. 

Proper sleep and stress management are vital, too, as stress can lead to hair loss. Lastly, trimming hair regularly prevents split ends, allowing it to grow longer and healthier without breakage.

Also Read: 10 Hair Care Tips For Low-Porosity Hair: Your Guide to Hydration and Maintenance for Gorgeous Locks!

Dietitian's Recommendation

To achieve optimal hair growth, emphasise a balanced diet abundant in essential nutrients. Incorporate protein-dense foods such as eggs, lean meats, and legumes since hair is mainly composed of protein (keratin). Include iron-packed foods like spinach, lentils, and red meat to boost oxygen delivery to hair follicles.

Citrus fruits and berries include vitamin C, which promotes the synthesis of collagen and strengthens hair. Walnuts and fatty seafood like salmon contain omega-3 fatty acids, which are good for the scalp. Remember to include zinc (found in pumpkin seeds and beans) and biotin (present in almonds and sweet potatoes) to promote growth and avoid hair thinning.

                                                                            Dt. Akshata Gandevikar

The Final Say

Nourishing hair begins from the inside. You can nourish your hair from the ground up and promote ongoing development by including foods high in nutrients in your diet. Although it might require some time to notice tangible outcomes, being consistent is essential. Combine your nutritious diet with a healthy lifestyle for optimal results, and relish the path to radiant, beautiful hair.

FAQs

1. Which are the best foods for hair growth in India?

In India, the best foods for hair growth include eggs (protein and biotin), spinach (iron and vitamins), almonds (vitamin E), sweet potatoes (beta-carotene), fish like salmon (omega-3 fatty acids), and lentils (protein and iron). These foods nourish hair follicles, improve circulation, and promote healthier hair growth.

2. Are nuts beneficial for hair growth?

Nuts like almonds, walnuts, and cashews are packed with essential nutrients like vitamin E, omega-3 fatty acids, and zinc, all of which support hair growth. Vitamin E promotes healthy scalp circulation, while omega-3s hydrate hair and improve shine. Regular nut consumption can lead to thicker, healthier hair over time.

3. How does zinc contribute to hair growth?

Zinc is crucial for hair tissue growth and repair. It helps maintain healthy oil glands around hair follicles and promotes strong, healthy hair. Zinc-rich foods like pumpkin seeds, chickpeas, and cashews support hair regeneration and prevent hair loss. A zinc deficiency can lead to hair thinning and slow growth.
 

References

• https://www.webmd.com/skin-problems-and-treatments/hair-loss/eat-right-healthy-hair
• https://www.metropolisindia.com/blog/lifestyle/best-foods-to-grow-thick-and-healthy-hair
• https://www.goodhousekeeping.com/health/diet-nutrition/g26975180/food-for-hair-growth/
• https://www.pantene.in/en-in/hair-fall-problems-and-hair-care-solutions/hair-fall-control-food
• https://lovebeautyandplanet.in/blogs/hair/food-to-prevent-hair-fall?srsltid=AfmBOopf24GVcV_pCdRmecO2-Ioi6Q3vmv5DN9a09qm69zW6GryPNkqA
• https://www.goodrx.com/conditions/hair-loss/best-foods-hair-growth
   

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.