Periods Getting in the Way of Important Events? Try These 11 Effective Home Remedies To Postpone Periods

Many people search for natural ways to delay their periods for a variety of reasons, including special celebrations, vacation plans, or crucial events. Although hormonal pills are frequently utilised in medical treatments, natural methods are the right way to go about it without negatively impacting your body.

For centuries, home remedies to delay periods have captured interest, and while they may not ensure success, they are frequently viewed as safer and less invasive compared to pharmaceutical alternatives. These proven ways to delay your period can be made more successful by combining them with lifestyle changes like stress reduction and enough hydration. 

Let's explore the most effective home remedies to postpone periods.

Table Of Contents

1. How To Postpone Your Period Naturally? 11 Effective Home Remedies 

2. Dietitian's Recommendation

3. The Final Say

4. FAQs

5. References

How To Postpone Your Period Naturally? 11 Home Remedies To Postpone Periods

Ladies, it's time to say Aunt Flo a big “No!” Here are 11 Home remedies to postpone periods:

1. Gram Lentils (Chana Dal) Soup

Gram lentils are high in protein and may even suppress menstruation due to hormonal changes.

How To Use:

• Gently wash gram lentils and grind them into flour or as fine as you can get.
• It has a similar preparation to the usual soup as it can be prepared by boiling 1-2 tablespoons of this powder in water.
• Take it every day for a week to the expected date of your menstrual period.

Also Read: How To Balance Your Hormones Naturally? 7 Effective Methods And Supplements To Improve Your Hormone Health

2. Apple Cider Vinegar (ACV)

Apple cider vinegar has been believed to impact the hormonal regulation of menstruation and prevent the contractions of the uterus that initiate periods.

How To Use:

• Dilute one tablespoon of ACV with 2 tablespoons of water.
• Take the following mixture twice a day for 7- 10 days to a week before your period.
   

3. Ashoka Tree Bark Decoction

This tree is famously known for its remedy for uterine issues and can assist in controlling menstruation and delay reports.

How To Use:

• Heat 1 tsp of powdered bark of the Ashoka tree in half a glass of water until it reduces to half.
• It comes in a capsule or tablet form and is taken with water. Strain and drink it once daily for a week before your expected period.
   

4. Amla Juice

Popularly known as Indian Gooseberry, amla reduces Kapha and Pitta dosha and helps calm down the Pitta dosha, which triggers menstruation.

How To Use:

• Take 2-3 tablespoons of fresh Amla juice with plain water once a day, beginning a week before your cycle starts.

Also Read: Level Up Your Health With These 10 Benefits Of Drinking Amla Juice On An Empty Stomach

5. Bael Fruit Juice

Bael is used as an emulsion and has properties that may help to regulate hormones, which may lead to delayed periods.

How To Use:

• Fresh Bael fruit juice should be taken in the range of 50-100 ml for 5-7 days before your period.
   

6. Shatavari (Asparagus Racemosus)

Shatavari is an adaptogen that balances hormones, supporting the natural delay of menstruation.

How To Use:

• Mix 1 teaspoon of Shatavari powder in a glass of warm milk.
• Drink this daily for at least 7 days before your period.
   

7. Coriander Seeds Decoction

Coriander seeds have cooling and hormonal-regulating properties that can help delay menstruation.

How To Use:

• Boil 2 tablespoons of coriander seeds in 2 cups of water until the quantity is reduced by half.
• Strain and drink this coriander seed water daily, starting a week before your period.
   

8. Mint Leaves and Honey

Mint has cooling and astringent properties that balance Pitta dosha, delaying menstruation naturally.

How To Use:

• Boil fresh mint leaves in water for 10 minutes, strain, and mix with honey.
• Drink this tea twice daily for at least 5 days before your period.
   

9. Lemon Juice

The acidity of lemon juice is believed to delay periods and can help reduce heavy bleeding. 

How To Use:

• Squeeze half a lemon into a glass of warm water.
• Drink this lemon water daily, starting at least 3-5 days before your period.
   

10. Cinnamon Tea

Cinnamon’s anti-inflammatory properties may help slow down the menstrual flow when consumed regularly before your expected period.

How To Use:

• Boil 1 cup of water, add 1 small cinnamon stick or 1 tsp of cinnamon powder.
• Simmer for 5–10 minutes, strain and drink warm.
• Consume it 1-2 times daily before your expected period.

11. Ginger Water

Ginger water is believed to delay periods by potentially influencing hormonal activity. Its natural compounds may help slow menstrual flow when consumed regularly.
 

How To Use:

• Boil 1 cup of water and add 1–2 inches of freshly crushed ginger to it.
• Simmer for 5–10 minutes.
• Strain and drink warm.
• Consume once daily before your expected period.

Also Read: 7 Sabja Seeds Benefits For Periods, Ways To Use & Other Considerations! 

Dietitian's Recommendation

Postponing menstruation naturally necessitates conscious dietary adjustments and safe at-home solutions. Incorporate cooling foods such as cucumber, watermelon, and buttermilk, as they aid in regulating body temperature. Include herbal teas brewed from coriander seeds or mint leaves, recognised for their cooling and hormone-regulating effects.

Consuming a blend of lemon juice and water each day, beginning a week prior to your period, might also be beneficial. Steer clear of foods that generate heat, such as papaya, pineapple, and spicy meals, as they may stimulate menstruation. Keep hydrated to support hormonal balance.

                                                             Dt. Akshata Gandevikar

The Final Say

So, if your period is crashing your party plans or important events, don’t fret! With these 11 natural remedies, you can give Mother Nature a gentle nudge and keep those pesky cramps at bay. Remember, it’s all about timing and a little creativity in the kitchen! 
 

FAQs

1. How can apple cider vinegar help in delaying periods?

Apple cider vinegar (ACV) is thought to influence hormone levels and reduce uterine contractions, potentially delaying periods. Mix 2 tablespoons of ACV in water and drink it daily for about a week before your expected period. 

2. Are there foods to avoid if I want to delay my periods?

Yes, avoid heat-inducing foods like papaya, pineapple, sesame seeds, and spicy dishes. These foods are believed to stimulate uterine activity and promote menstruation. Instead, focus on cooling foods like buttermilk, cucumber, and watermelon, which may help delay periods naturally.

3. How soon should I start home remedies to delay periods?

Start using home remedies, such as drinking lemon water or herbal teas, about 5-7 days before your expected period. Early preparation gives your body time to respond. For better reliability, hormonal pills prescribed by a doctor should be taken 3-5 days in advance.

4. What should I take to postpone my period?

Here are a few options you can adopt to postpone your period:

• Gram Lentils (Chana Dal) Soup
• Apple Cider Vinegar (ACV)
• Amla Juice
• Bael fruit Juice
• Mint Leaves and Honey
   

References

• https://northwestgynaecology.co.uk/how-to-delay-periods-naturally-for-2-days/
• https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/natural-remedies-to-postpone-periods/photostory/92881240.cms
• https://www.clickpharmacy.co.uk/period-delay/blog/natural-ways-to-delay-your-period
   

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