7 Sabja Seeds Benefits For Periods, Ways To Use & Other Considerations!

Are you tired of the monthly irregular menstrual cycles that disrupt your life? Cramps, mood swings, and bloating can take a toll on your physical and emotional wellness. While conventional medications offer temporary relief, many women want natural alternatives to manage these symptoms. Sabja seeds, often called basil seeds or tukmaria, have emerged as a promising natural remedy for menstrual health. Offering required nutrients and fibre, sabja seeds' benefits for periods are immense, from regulating menstrual cycles to reducing period pain and discomfort.

But how can you use sabja seeds to maximise benefits? This blog discusses the specific sabja seeds' benefits for periods, explores ways to use them and discusses strategies to maximise their effectiveness. So, let’s get started!

Table Of Contents

1. 7 Sabja Seeds Benefits For Periods

2. How Does Sabja Seeds Alleviate Period Problems? Ways To Use

3. Do Sabja Seeds Reduce Body Heat?

4. What Happens If We Eat Sabja Seeds Daily?

5. Who Should Avoid Sabja Seeds?

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References
 

7 Sabja Seeds Benefits For Periods

Sabja seeds are a nutritional superfood, high in fibre, protein, omega-3 fatty acids, and antioxidants. These tiny seeds have been used for centuries in Ayurvedic medicine to promote women’s wellness, especially menstrual health. Let’s discuss and understand the benefits of sabja seeds for periods and how to use them in diets:

1. Relief From Menstrual Cramps

Menstrual cramps, often described as sharp or throbbing pain in the lower abdomen, can disrupt daily activities. Sabja seeds are one of the best foods good for vaginal health, known for their anti-inflammatory properties, and help reduce these cramps by reducing uterine inflammation and muscle tension. With magnesium, a natural muscle relaxant, and omega-3 acids, sabja seeds ease discomfort and promote smoother menstrual flow. Also, their cooling properties soothe internal heat from menstrual pain.

How to Use: Soak a tablespoon of sabja seeds in water for 10–15 minutes until they swell. Add these soaked seeds to a warm cup of milk or herbal tea and drink during the onset of cramps for effective relief.

Every woman struggling with period-related bloating must try Period Care 360 for a natural solution. These capsules, formulated with 100% natural Hing oil, Coconut oil, and Frankincense oil, are gentle yet effective for overcoming discomfort. By reducing internal swelling and aiding digestion, the capsules help to relieve bloating and promote a comfortable menstrual experience. Also, they regulate menstrual cycles, manage mood swings, and reduce stress. With their vegan-friendly and gelatin-free composition, Period 360 capsules provide a natural option to relieve period-related symptoms.

2. Balances Hormones

Hormonal imbalances during the menstrual cycle cause irregular periods, acne outbreaks, and emotional upheavals. Sabja seeds contain phytoestrogens, plant compounds that mimic estrogen, helping regulate hormonal fluctuations. Regular consumption of these seeds aids in maintaining balanced hormones, giving a more predictable cycle and fewer menstrual-related issues. They also support the liver's detoxification processes, ensuring better hormone metabolism.

How to Use: Blend soaked sabja seeds into your morning smoothies or sprinkle them over salads and yoghurt. Consistent daily intake helps maintain hormonal equilibrium over time.

Try ToneOp Care's Ova 360 Sachets to help manage polycystic ovary syndrome (PCOS). They contain Myo-inositol, D-chiro inositol, vitamin D3, and folic acid, which can help regulate hormones, normalise menstrual cycles and improve ovulation.

3. Reduces Bloating And Water Retention

Bloating and water retention, often caused by fluctuating hormones during periods, can lead to physical discomfort. Sabja seeds are fibre-rich, promoting efficient digestion and reducing gas buildup. Their diuretic properties help flush out excess fluids from the body, reducing bloating and creating a lighter, more comfortable feeling.

How to Use: Combine a teaspoon of soaked sabja seeds with a glass of lemon-infused water and drink on an empty stomach during your cycle. This remedy helps regulate fluid balance and ease bloating.

4. Improves Mood And Reduces PMS Symptoms

Premenstrual Syndrome or PMS symptoms such as irritability, mood swings, and anxiety can make the days leading up to menstruation particularly challenging. Sabja seeds contain tryptophan, an amino acid that aids in serotonin production, helping stabilise mood and enhance mental well-being. Their ability to regulate blood sugar levels prevents energy dips that can worsen mood fluctuations.

How to Use: Mix soaked sabja seeds with coconut water, a teaspoon of honey, and a dash of lime juice for a refreshing drink that uplifts your mood and keeps you hydrated during PMS.

5. Aids In Daily Energy Levels

Menstruation often leaves women feeling fatigued due to blood loss and hormonal changes. Sabja seeds are a good source of iron, supporting red blood cells and oxygen transport, boosting energy levels. They also contain calcium and magnesium, which combat period-related tiredness and help the body stay resilient during physical and emotional stress.

How to Use: Add a tablespoon of soaked sabja seeds to a bowl of Greek yoghurt, topped with fresh fruits and nuts, for a balanced, energy-boosting snack.

Try ToneOp Care’s Spirulina Powder. This nutrient-dense superfood can help increase haemoglobin levels, boost your immune system, and significantly boost energy. It’s a vegan, gluten-free option packed with antioxidants and nutrients, making it a popular choice even among students.

6. Improves Digestion And Relieves Constipation

Digestive discomforts, such as bloating, constipation, or diarrhoea, are frequent complaints during menstruation due to hormonal shifts. Sabja seeds are a natural laxative, promoting smoother bowel movements and preventing constipation. They also soothe the stomach lining, reducing acidity and discomfort in the gastrointestinal tract.

How to Use: Stir a teaspoon of soaked sabja seeds into a glass of buttermilk or diluted yoghurt and consume during your cycle to promote healthy digestion.

For relief from digestive discomfort, consider Digest 360 Tablets by ToneOp Care. This product offers 12 powerful enzymes, restores your digestive system's balance, and supports optimal gut health.

7. Supports Weight Management

Weight fluctuations during menstruation, often linked to bloating and cravings, can be distressing. Sabja seeds are rich in fibre, which digests in the stomach, inducing a feeling of fullness and reducing the urge to overeat. They also stabilise blood sugar levels, preventing energy crashes that lead to unhealthy snacking.

How to Use: Prepare a nutritious smoothie by blending almond milk, bananas, a teaspoon of cinnamon, and soaked sabja seeds. This filling drink curbs cravings while keeping your calorie intake in check.

ToneOp Fit's Balanced Diet Weight Loss Plan emphasises nutrient-rich foods like fruits, vegetables, nuts, and seeds for sustainable weight loss. The plan features a personalised diet tailored to your needs, ensuring you receive balanced nutrition without additional supplements. Access to over 40,000 healthy recipes allows you to enjoy many delicious and nutritious meals supporting your weight loss goals.

Also Read: 5 Prominent Moringa Benefits for Women | ToneOpCare

How Does Sabja Seeds Alleviate Period Problems? Ways To Use

Sabja seeds, also known as basil seeds, can benefit your diet during your menstrual cycle. However, using them correctly can avoid any adverse effects. Consider these ways to use sabja seeds:

Also Read: How To Balance Your Hormones Naturally? | ToneOpCare

Do Sabja Seeds Reduce Body Heat?

Absolutely! Sabja seeds are prized for their cooling properties, effectively reducing body temperature like drinks to increase metabolism naturally. When soaked in water, they form a gel-like substance that helps retain moisture, promote hydration, and regulate body temperature. This cooling effect is particularly beneficial during hot weather or when suffering from fever or dehydration.

Traditional medicine often suggests sabja seeds for conditions like heat-related headaches, skin rashes, and acidity. They soothe the stomach lining, reducing heat-induced digestive problems like acid reflux. To experience their cooling effects, combine soaked sabja seeds with drinks like lemonade, coconut water, or buttermilk.

This cools and refreshes the body. While sabja seeds are beneficial, they should be part of a healthy cooling diet that includes hydrating foods and drinks, especially during summer or hot weather.

Also Read: Top 10 Potential Benefits Of Flax Seeds As A Superfood

What Happens If We Eat Sabja Seeds Daily?

Due to their high nutritional value, daily consumption of sabja seeds can significantly improve your wellness. These seeds are high in dietary fibre, which aids digestion, prevents constipation, plus promotes a healthy gut. Also, they can help manage weight by controlling appetite and making you feel fuller for longer.

Sabja seeds are also high in omega-3 fatty acids and antioxidants, which reduce inflammation and oxidative stress and benefit heart and skin health. Their calcium, magnesium, and iron content strengthens bones, reduces fatigue, and boosts energy levels.

While sabja seeds offer many benefits, moderation is a must. Consuming 1-2 teaspoons daily is usually safe. Excessive intake causes digestive issues like bloating. Always soak the seeds before consumption to prevent choking hazards, as they expand significantly. Having sabja seeds in smoothies, puddings, or drinks is a nutritious way to enjoy them.

Also Read: 3 Incredible Zinc and Magnesium Benefits, Top Food Sources And Insights For Better Health!

Who Should Avoid Sabja Seeds?

While sabja seeds are usually safe, some people must exercise caution or avoid them:

1. Pregnant women should avoid sabja seeds as they may stimulate the uterus, potentially leading to complications.
 

2. People with low blood sugar or those on diabetes medication should limit their consumption of sabja seeds, as they can further lower blood sugar.
 

3. Some people experience allergic reactions to sabja seeds, such as itching, swelling, or difficulty breathing. If you experience any of these allergy symptoms, discontinue use immediately.
 

4. People with underlying digestive diseases. Due to their high fibre content, excessive consumption of sabja seeds can lead to digestive issues like bloating or stomach discomfort.
 

5. People who have rough throat concerns. Dry sabja seeds can pose a choking risk if swallowed, as they expand significantly when they come into contact with water. Therefore, soak them before consumption.

Also Read: 10 Black Seed Oil Benefits You Must Know Before Including It In Your Routine

Dietitian’s Recommendation

 I often recommend having sabja seeds while menstruating because of their immense health benefits. These tiny seeds are high in magnesium, which relaxes muscles and relieves cramps, and they contain omega-3 acids to reduce inflammation. The fibre in sabja seeds aids digestion, alleviating bloating and constipation commonly experienced during menstruation. 

To maximise benefits, soak one to two teaspoons of sabja seeds in water for 15 minutes, then consume them with warm milk, smoothies, or herbal teas. Moderation is significant, as consuming too much results in bloating. Mix sabja seeds with a healthy diet to enhance menstrual wellness. 

                                                                                        Dt. Akshata Gandevikar

The Final Say

To sum up, sabja seeds benefit periods and offer a natural approach to managing menstrual discomfort and enhancing wellness. These nutritious seeds can help regulate your menstrual cycle, reduce painful cramps, reduce bloating, and improve digestion. By having sabja seeds in the form of sabja water daily or adding them to smoothies and desserts, you can experience the benefits firsthand. However, consult before making significant dietary changes if you take any chronic disease medications.

FAQs

1. What are the benefits of drinking sabja water at night?

Drinking sabja water at night can offer several benefits, including improved digestion, hydration, and weight management. The fibre-rich seeds can help regulate bowel movements, soothe the digestive tract, plus create a feeling of fullness.

2. Do sabja seeds delay periods?

Not really! Sabja seeds are not known to delay periods directly. However, maintaining a healthy diet and lifestyle, including regular consumption of fibre-rich foods like sabja seeds, can contribute to a regular menstrual cycle.

3. Do sabja seeds affect periods in teenage girls?

Sabja seeds can be beneficial for teenage girls experiencing menstrual discomfort. The fibre helps regulate digestion and reduce bloating, a common PMS symptom. Also, the cooling properties of sabja seeds may help soothe menstrual cramps. 

4. Are sabja seeds good for PMS symptoms?

Yes, sabja seeds can help manage PMS symptoms. The fibre helps regulate digestion and reduce bloating, a common PMS complaint. Also, the cooling properties of sabja seeds reduce menstrual cramps and inflammation. So, have sabja seeds, especially during your menstrual cycle, to reduce discomfort.

References

• https://sprintmedical.in/blog/health-benefits-and-side-effects-of-sabja-seeds#:~:text=Sabja%20seeds%20benefit%20women%20by,in%20women%20and%20provides%20relief.
• https://www.truemeds.in/blog/sabja-seeds-nutrition-and-health-benefits
• https://mcpress.mayoclinic.org/women-health/seeds-are-healthy-but-do-they-impact-hormones/
• https://www.herzindagi.com/web-stories/health/how-to-consume-sabja-seeds-during-menstrual-cycle-ws-23718
   

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