Who Knew Seeds Could Slay Period Pains? 8 Coriander Seeds Water Benefits for Periods You’ll Wish You Knew Sooner

Coriander seeds, commonly known as dhania in India, have been used for centuries in traditional medicine. These tiny seeds are packed with numerous health benefits, making them a staple in many households. Healthy foods at home are a big blessing, and using them the right way to benefit from them can be great for you! Reducing menstrual health problems is one of the lesser-known yet incredibly advantageous uses of coriander seeds.

A tried-and-true natural medicine, coriander seed water is an ancient remedy that has gained attention for its effectiveness in regulating periods, reducing menstrual pain, and promoting overall reproductive health. Rich in hormone-regulating, anti-inflammatory, and antispasmodic qualities, coriander seeds can lessen the unpleasant cramps, bloating, and mood fluctuations that are frequently associated with menstruation. Let's learn more about coriander seeds' water benefits for periods.

Table Of Contents

1. 8 Benefits Of Coriander Seed Water For Periods

2. How To Make Coriander Seed Water?

3. What To Do If Periods Are Not Coming?

4. What Can I Drink To Start My Period?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References
 

8 Benefits Of Coriander Seed Water For Periods

Periods can be your biggest enemy, and coriander seed water is a blessing in disguise!

Can I drink coriander water during periods? Why question when, in fact, you absolutely should! Here are the amazing benefits of coriander seed water for periods:

1. Regulates Menstrual Cycle

Irregular periods, also known as oligomenorrhea, can result from hormonal imbalances, stress, or underlying medical conditions. Coriander seeds are known for their emmenagogue properties, which help stimulate menstrual flow and regulate the cycle. Drinking coriander seeds and water can support hormonal balance, ensuring timely and consistent periods, which sounds like a dream to many, isn’t it? But I guess let's try coriander seed water now!

Also Read: 11 Home Remedies For Irregular Periods With Fruits & Drinks For Normal Menstruation!

2. Reduces Menstrual Cramps

Menstrual cramps or dysmenorrhea can be extreme for many women. Coriander seeds contain anti-inflammatory and antispasmodic properties that help relax the uterine muscles, thereby reducing pain and discomfort. The essential oils in coriander seeds work to soothe the body, making it an effective natural remedy for period cramps. Period cramps are my worst enemies; let’s see what coriander seed has in store for us.

3. Balances Hormones

Hormonal imbalances often lead to issues like premenstrual syndrome (PMS), mood swings, and acne. Coriander seeds are rich in phytoestrogens, plant-based compounds that mimic estrogen in the body. These compounds help regulate hormonal fluctuations, easing symptoms associated with PMS and perimenopause. Work-life balance ka toh pata nahi, hormone balance hi ho jaye at least.

Also Read: How To Balance Your Hormones Naturally? 7 Effective Methods And Supplements To Improve Your Hormone Health

4. Reduces Heavy Bleeding

Managing menorrhagia, or heavy menstrual flow, can be difficult. The astringent properties of coriander seeds help reduce excessive blood flow by strengthening the uterine walls. Regular consumption of coriander seeds water can help manage heavy periods and prevent associated complications like anaemia.

Also Read: Why Is My Period Blood Black And Thick? Know 5 Considerations And Treatment!

5. Improves Digestive Health

Digestive disorders such as nausea, indigestion, and bloating often occur during the menstrual cycle. The carminative properties of coriander seeds are a well-known cure for gastrointestinal irritation. Drinking coriander seed water can improve digestion, reduce bloating, and allow better nutrient assimilation, therefore improving menstrual health in general.

6. Detoxifies The Body

As a natural detoxifier, coriander seeds aid in the body's removal of impurities. A toxin-free system ensures better hormonal function and can alleviate symptoms of fatigue and sluggishness often experienced during periods. It’s like cleansing the body for good.

Also Read: What Causes Heavy Menstrual Bleeding In Women? Know 8 Reasons Here!

7. Boosts Iron Levels

Iron deficiency anaemia is a common issue among menstruating women, particularly those with heavy periods. Coriander seeds are iron-rich foods, and drinking coriander seeds and water can help boost haemoglobin levels, reducing fatigue and weakness during menstruation.

8. Alleviates Mood Swings

PMS and menstruation are frequently accompanied by mood swings and irritation. Coriander seeds contain compounds that have a calming effect on the nervous system. Regular consumption can help reduce stress, improve mood, and enhance emotional stability.

How To Make Coriander Seed Water?

Here’s a step-by-step guide:
 

Ingredients:

• Coriander seeds- 1-2 tsp
• Water- 1 cup
• Optional- Honey or a pinch of rock salt for flavour

Preparation Method:

• Take coriander seeds and rinse them thoroughly.
• Boil water in a pan.
• Add the coriander seeds to the boiling water and let it simmer for 5-10 minutes.
• Put the mixture into a cup.
• Add honey or rock salt for taste if you'd like.
• Drink it warm for maximum benefits.

ToneOp Care’s Ova 360 Sachets can be a knight in shining armour and complement well with coriander seed water to regulate hormones and cramps and normalise periods.

What To Do If Periods Are Not Coming?

Periods aaye toh problem, naa aaye toh aur badi problem.

If your periods are delayed or irregular, it's important to understand the underlying cause. Common reasons include stress, hormonal imbalances, significant weight changes, or medical conditions like polycystic ovary syndrome (PCOS) or thyroid issues. Practice relaxation techniques with ToneOp Fit’s Live Yoga Sessions, which help with meditation techniques to alleviate stress. Start by tracking your menstrual cycle using a calendar or app.  

Lifestyle changes often help regulate periods. Ensure you're eating a balanced diet, maintaining a healthy weight, and getting regular exercise. You can enrol for ToneOp Fit’s Diet + Fitness Weight Loss Plan, where expert dietitians and fitness coaches can help you maintain a healthy weight that ultimately helps you regulate periods.

Note: If periods remain irregular or absent for three months (a condition called amenorrhea), consult a Gynecologist. 

Also Read: 8 Common Menstrual Irregularities: Understanding Causes, Symptoms, And Treatment Options

What Can I Drink To Start My Period?

Need your period? Try these!

Certain natural drinks may promote blood circulation and relax the uterine muscles, possibly encouraging periods to start. For instance:

• Ginger Tea: Ginger tea can improve blood flow and stimulate the uterus, which might help trigger menstruation.
• Turmeric Milk: Turmeric milk is believed to regulate hormones and improve menstrual flow.
• Parsley Tea: Rich in vitamin C and apiol, parsley might gently stimulate uterine contractions.
• Cinnamon Tea: Cinnamon Tea is known for its warming properties as cinnamon may help improve circulation and balance hormones.

While these drinks may support the body, there is no guarantee they will induce a period. Their effectiveness depends on the cause of the delay. For example, if a hormonal imbalance or medical condition like PCOS is responsible, these drinks may not work.

Note: If your period is significantly delayed, focus on identifying the root cause. Avoid relying solely on home remedies.

Dietitian's Recommendation

These are how you can consume coriander seeds water for periods:

• For Regular Periods: Start drinking coriander seeds water a week before your expected period date. Consume it once or twice daily.
• For Heavy Bleeding: Drink coriander seeds water during your period to help reduce excessive bleeding.
• For Cramps: Consume warm coriander seeds and water at the onset of menstrual cramps for quick relief.
   

                                                            Dt. Akshata Gandevikar

The Final Say

Coriander seed water is a time-tested remedy for managing menstrual health. Its natural properties help regulate periods, reduce cramps, and address hormonal imbalances, offering a holistic approach to women’s reproductive health. Incorporating this simple and effective drink into your routine can ease menstrual discomfort and improve overall well-being.

FAQ

1. Do coriander seeds help with delayed periods?

Yes, coriander seeds are considered an effective natural remedy for inducing menstruation due to their emmenagogue properties. 

2. Do coriander seeds reduce bloating during periods?

Absolutely! Coriander seeds improve digestion and reduce water retention, relieving bloating and discomfort during periods.

3. Can coriander seeds improve menstrual health?

Yes, coriander seeds can improve menstrual health by helping to regulate periods and alleviate symptoms associated with menstruation, making them a beneficial addition to a woman's diet. 

4. Can coriander seeds regulate periods?

Yes, coriander seeds help regulate periods by balancing hormones and improving uterine health. They have phytoestrogens, which mimic estrogen and support menstrual regularity. Drinking coriander seed-infused water may promote smoother cycles.

5. Does coriander help with periods?

Here are some benefits of coriander seed water for periods:

• Regulates menstrual cycle
• Reduces menstrual cramps
• Balances hormones
• Reduces heavy bleeding
• Boosts iron levels that may be low due to heavy period flow
• Alleviates mood swings
   

References

• https://newsmeter.in/fact-check/fact-check-coriander-seeds-help-regulate-delayed-periods-lets-find-out-742342
• https://www.youtube.com/watch?v=zqESJPUOPBI
• https://zeenews.india.com/hindi/india/rajasthan/fitness/health-news-coriander-water-is-nectar-for-women-read-its-powerful-benefits/2094704
• https://adenojournal.wordpress.com/2017/06/18/coriander-seeds-decoction-for-a-heavy-menstrual-flow/
• https://www.youtube.com/watch?v=XJYbOs1ZCKQ

About ToneOp Care 

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