Lemon Water During Periods: Sip or Skip? Let’s Find Out!

Periods and discomfort are just two terms that go hand in hand. It is a normal occurrence that many women go through each month, and it frequently includes various common menstrual problems, such as cramps, bloating, fatigue, and mood fluctuations. 

However, that brings us to the question: can we drink lemon water during periods? The answer is, indeed! Many women use lemon water during their monthly cycle, which is a straightforward but efficient cure. Lemon water, which is full of vital nutrients and vitamin C, keeps the body hydrated, which is especially crucial during periods because of the possibility of fluid loss.

This straightforward but impactful beverage has attracted interest for its possible health advantages, and numerous women have discovered it to be a calming choice throughout their menstrual period. Its natural cleansing qualities can help with digestion and bloating, while the cool citrus taste gives you a peaceful mood and energy boost. Lemons are also a calming option to include in your menstrual self-care regimen because of their anti-inflammatory properties, which may help reduce moderate cramps and pain. 

So, let's learn about these perks of having lemon water during periods in all its glory.

Table Of Contents

1. Is It Good To Drink Lemon Water During Menstruation?

2. How To Flush Out Period Blood Faster? Does Lemon Water Help?

3. What Not To Do During A Period? 

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

Is It Good To Drink Lemon Water During Menstruation?

Yes, lemon water is good during menstruation and here are the benefits of lemon water during periods: 

1. Hydration and Blood Circulation

During your period, staying hydrated is especially important. Menstruation can cause you to lose more water than usual due to hormonal changes, so it is vital to replenish your fluids. Dehydration can exacerbate period symptoms like headaches, bloating, and fatigue. Lemon water offers an excellent way to hydrate your body while also giving you a refreshing boost.

In addition to hydration, lemon water can support better blood circulation. Vitamin C, found abundantly in lemons, plays a crucial role in collagen production and blood vessel health. Good circulation is essential for reducing cramps and bloating that many women experience during their periods.

2. Alleviating Menstrual Cramps

Menstrual cramps are one of the most common and painful symptoms of menstruation. The contraction of the uterus as it sheds its lining is what causes these cramps. While over-the-counter pain relief medications are often used to manage cramps, natural remedies like lemon water can also be beneficial.

Lemon water contains anti-inflammatory properties, which can help reduce the inflammation that causes cramps. Lemon water's vitamin C can also lessen muscle spasms, which lessens the intensity of cramps. Additionally, the high water content of lemon water can aid in flushing out toxins from the body, which may contribute to reducing bloating and discomfort.

3. Detoxification and Reducing Bloating

Hormonal fluctuations during menstruation can cause water retention and bloating. This can leave you feeling uncomfortable and sluggish. Lemon water is a natural diuretic; it can aid in the body's removal of extra water and lessen bloating. It also promotes kidney function, helping your body detoxify and flush out waste products more efficiently.

The citric acid in lemon water stimulates bile production, which aids in digestion and helps prevent constipation, a common issue for some people during their periods. Better digestion means less bloating, making lemon water an excellent choice for maintaining comfort during your cycle.

4. Boosting Immunity

Your immune system can sometimes be weakened during your menstrual cycle due to hormonal changes. Vitamin C, which is believed to strengthen the immune system, is abundant in lemon water. Overall health depends on having a strong immune system, particularly during the physical demands of menstruation. Drinking lemon water can help your body fight off infections and stay healthy.

Additionally, lemon water can help combat fatigue, which many women experience during their periods. Lemon water's minerals and hydration can naturally increase your energy levels, making you feel more alert and refreshed.

5. Supporting Mental Clarity and Mood

Mood swings, irritability, and emotional distress are common symptoms during menstruation. The hormonal changes that occur before and during your period can affect your emotional well-being. Lemon water may help improve your mood due to its positive effects on your body's pH levels and its ability to balance hormones.

Lemon water is also a natural stress reliever. Magnesium, a mineral found in it, aids in controlling how the body reacts to stress. Drinking lemon water can have a calming effect and may reduce feelings of anxiety or tension that some women experience during their periods.

Furthermore, lemon water is a great source of antioxidants, which help combat oxidative stress and inflammation in the body. These antioxidants may help reduce the severity of mood swings and promote mental clarity, making it easier to focus and feel calm.

6. Relieving Headaches

Many women experience headaches or migraines during their periods, often due to hormonal changes or dehydration. Lemon water can be helpful in relieving these headaches for a few reasons. Dehydration is a common cause of headaches; therefore, drinking lemon water can help you stay hydrated. Additionally, the anti-inflammatory properties of lemon water can reduce the intensity of headaches caused by inflammation. The potassium in lemons can also help regulate fluid balance in the body, which may prevent headaches associated with water retention or electrolyte imbalance.

An alternative solution available is ToneOp Care’s Ova 360 Sachets, which help regulate hormones and normalise periods. Periods are some of the tough times of the month, and having them once or twice daily with normal water or lemon water can help you greatly during that time of the month.

How To Flush Out Period Blood Faster? Does Lemon Water Help?

There is no magical way to speed up period blood flow instantly, but certain methods can promote a more regular and efficient menstrual cycle. Staying hydrated is crucial because water helps maintain blood flow and supports the body's natural detoxification processes, making it easier to flush out waste and menstrual blood. Like light exercises, physical activity can stimulate blood circulation and promote a more efficient flow.

Herbal teas, such as ginger or parsley tea, help stimulate uterine contractions and can help move the blood out more quickly. Heat therapy, like using a heating pad on the abdomen, can relax the uterus muscles, encouraging blood flow. Lastly, healthy nutrition, particularly foods high in vitamin C, like lemon or citrus fruits helps strengthen the blood vessels and may assist in easier shedding of the uterine lining, aiding the process of menstruation.

Also Read: Why Is My Period Blood Black And Thick? Know 5 Considerations And Treatment!

What Not To Do During A Period?

During menstruation, certain activities should be avoided to ensure comfort and avoid exacerbating symptoms. 

• Avoid excessive caffeine and alcohol, as both can increase dehydration and irritate the digestive system, leading to more bloating, cramps, or fatigue. 
• Skipping meals or dieting can worsen hormonal imbalances, potentially causing mood swings or fatigue.
• Avoiding exercise altogether isn't recommended, but extremely intense workouts can worsen cramps, so it's best to stick to moderate exercises like walking or yoga. 
• Not getting enough rest can lead to higher stress levels and increased pain. 
• Using harsh products like fragranced sanitary items can irritate sensitive skin and increase the risk of infections. 
• Ignoring hygiene can cause discomfort and infections, so be sure to change pads or tampons regularly. 
• It's also essential to avoid stress as it can increase hormone fluctuations, making cramps and mood swings worse.

ToneOp Fit’s Live Yoga Sessions can help you learn yoga from the best instructors who can help you practice yoga sessions targeting your issues with consistency.

Also Read: 7 Best Foods To Eat And Avoid During Your Period Cramps

Dietitian's Recommendation

As a dietitian, I suggest adding lemon water to your regimen during your period to help with hydration and alleviate typical symptoms such as cramps and bloating. The vitamin C found in lemons boosts iron absorption, which is essential during menstruation to avert anaemia. 

Moreover, lemon water serves as a natural diuretic, reducing water retention and bloating. Its anti-inflammatory effects might reduce menstrual pain. Consuming lemon water with warm water in the morning can also activate your digestion and enhance your metabolism.

                                                                       Dt. Akshata Gandevikar

The Final Say

Lemon water is an easy and potent solution that can provide various advantages throughout your menstrual period. Lemon water serves as a natural aid for your body during this period, assisting in alleviating cramps and bloating, enhancing hydration, and uplifting mood. Its invigorating flavour and strong nutrients render it a fantastic enhancement to your health regimen. 

FAQs

1. Can lemon water cause heavy periods?

No, lemon water does not cause heavy periods. It is a hydrating beverage with no known negative effect on menstrual flow. Lemon water may help reduce bloating and cramps, making your period more manageable. 

2. How often should I drink lemon water during my period?

You can drink lemon water 1-2 times a day during your period. It's best to start your day with a glass of warm lemon water to hydrate and energise your body. If you’re experiencing cramps or bloating, sip it throughout the day for relief. Just ensure you stay hydrated with water as well.

3. Can lemon water help with PMS symptoms?

Yes, lemon water can ease PMS symptoms. Its vitamin C helps regulate hormone levels, potentially reducing mood swings and irritability. The detoxifying effect of lemon water also flushes out toxins, while its diuretic properties alleviate bloating. Drinking lemon water regularly can provide natural relief from various PMS symptoms.
 

References

• https://tap.health/can-i-drink-lemon-water-during-periods/
• https://www.pink-parcel.com/is-lemon-water-good-in-periods/

About ToneOp Care 

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