Why Is My Period Blood Black And Thick? Know 5 Considerations And Treatment!

Black and thick period blood can be common and is usually not a cause for concern. Gynaecologists are often asked. “why is my period blood black and thick?” This colouration typically results from blood taking longer to exit the uterus, causing it to oxidise and turn dark brown or black. It can appear at the beginning or end of a menstrual cycle when blood flow is slower. However, if accompanied by other symptoms, such as a foul odour, severe pain, or heavy bleeding, it may indicate an underlying body issue that warrants medical attention.

Understanding the various reasons for black period blood can help distinguish normal variations from potential concerns. So, let’s begin!

Table Of Contents

1. Is Black Thick Period Blood Normal?

2. How To Treat Black Period Blood?

3. Dietitian’s Recommendation

4. The Final Say

5. FAQs

6. References

Is Black Thick Period Blood Normal?

Absolutely! Black, thick-period blood can be normal in many circumstances. Let’s discuss the major considerations to understand:

1. Oxidation Process

Black-coloured menstrual blood usually appears at the beginning or end of a menstrual cycle. Blood that takes longer to leave the uterus becomes oxidised, turning dark brown or black, similar to coffee grounds. This is not typically a cause for concern but a normal process.

2. End Of The Period

It is common to see black blood at the end of a period when the blood has stayed in the body longer and has had more time to oxidise.

3. Beginning Of The Period

Sometimes, black blood can also appear at the start of a period. This might be older blood that was not shed during the previous cycle and is now making its way out.

Also Read: What Causes Heavy Menstrual Bleeding In Women? Know 8 Reasons Here!

4. Post-Pregnancy

Black period blood can also appear after pregnancy as the body continues to expel leftover blood and tissues from the uterus.

5. Health Clues

While black menstrual blood is often normal, it can sometimes indicate other conditions. For example, black discharge could be a sign of a miscarriage, especially if accompanied by other symptoms like cramping and heavy bleeding. Infections can also cause changes in the colour and texture of menstrual blood, usually accompanied by other symptoms such as a foul odour, itching, or discomfort.

When to See a Doctor?

• If you experience black period blood along with severe pain, heavy bleeding, or an unpleasant odour.
• If there is an abrupt change in your menstrual cycle or if you have concerns about your menstrual health.
• If you suspect you might be pregnant and experience black discharge, it’s essential to consult with a healthcare provider to rule out a possible miscarriage or other complications.

Also Read: Consider These 12 Foods Good For Vaginal Health And Wellness!

How To Treat Black Period Blood?

Treating black period blood usually involves maintaining overall menstrual health, as black blood is typically a normal part of the menstrual cycle. However, it's important to consult a doctor if you experience any concerning symptoms, such as a heavy flow, unpleasant odour, fever, or pain in the pelvis and stomach. Here are some steps you can take to manage black period blood:

1. Maintain A Healthy Lifestyle

• Balanced Diet: Having a diet rich in fresh variety of fruits, various vegetables, whole grains, and healthy lean proteins can help regulate hormones and promote a healthy menstrual cycle.
• Regular Exercise: Physical activity can help maintain hormonal balance and reduce menstrual symptoms.
• Stress Management: Prioritising techniques like yoga, meditation, and deep breathing exercises can eventually help manage stress, impacting your menstrual cycle.

2. Stay Hydrated

Sipping plenty of water can eventually help thin your menstrual blood and reduce the likelihood of clots, which can contribute to the appearance of black blood.

• Daily Recommendation: Aim to drink at least 8 glasses (64 ounces) of water daily. Adjust this based on your activity level, climate, and individual needs.
• Hydration Tips: Carry a reusable water bottle, set reminders to drink water, and eat hydrating foods such as cucumbers, watermelon, and oranges.

Also Read: Know 9 Multivitamins For Women To Fulfill Specific Nutritional Needs!

3. Use Heat Therapy

Using a heating pad or sized hot water bottle to your lower abdomen area can help alleviate menstrual cramps and improve blood flow, potentially reducing the occurrence of black menstrual blood.

• Application: You can use a heating pad, hot water bottle, or warm towel to apply heat to the lower abdomen for 15-20 minutes at a time.
• Frequency: Apply heat as needed, especially during the first phase of your period when cramps are typically the most intense.
• Benefits: Heat can help relax the uterus muscles, improve blood flow, and properly reduce pain and discomfort from menstrual cramps.

4. Consider Hormone Therapy

If hormonal imbalances are causing irregularities in your menstrual cycle, including black blood, hormone therapy may be an option. This should be prescribed and monitored to ensure it is appropriate for your situation.

• If you suspect hormonal imbalances, see a doctor or gynaecologist for an evaluation. They can conduct tests to determine hormone levels and diagnose conditions concerning polycystic ovary syndrome (PCOS) or thyroid disorders.
• Treatment Options: If needed, your doctor may prescribe hormone therapy, such as birth control pills, hormonal IUDs, or other medications to regulate your menstrual cycle.
• Monitoring: Regular follow-ups are important to monitor your response to therapy and adjust the treatment as necessary.

Also Read: 5 Prominent Moringa Benefits for Women: Lactation, Periods, Menopause And More

Dietitian’s Recommendation

The colour and consistency of period blood provide important information about a person's overall health. However, each person's cycle is unique, and the colour and consistency of blood can change during periods. As a result, people need to understand what is typical for them.

                                                                                                  Dt. Lavina Chauhan

The Final Say

Ultimately, black period blood is commonly a monthly occurrence or, in rare cases, a symptom of a larger problem. If you suspect you have any of the conditions listed above, make an appointment with your healthcare provider. Treatment for black menstrual blood will be based primarily on what caused it.