Mulethi Benefits For Women: A Natural Boost For Women’s Health And Wellness

Mulethi, also known as liquorice root (Glycyrrhiza glabra), has been treasured for centuries in Ayurveda, Traditional Chinese Medicine, and other natural healing systems. Known for its sweet flavour and array of health-promoting properties, mulethi is a versatile herb that offers immense benefits for women.

From addressing hormonal imbalances to enhancing skin health, mulethi serves as a natural elixir for the modern woman navigating various physical and emotional challenges. Let us dive into this blog to learn about the benefits of mulethi for women and how it can improve various aspects of their health and well-being.

Table Of Contents

1. 11 Powerful Mulethi Benefits For Female

2. Is Mulethi Good In Periods? 

3. How To Use Mulethi For Constipation?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

11 Powerful Mulethi Benefits For Female

Here are the effective mulethi benefits for females:

1. Hormonal Balance

Hormonal health is vital for women, as imbalances can lead to issues like irregular periods, PCOS, and mood swings. Mulethi has adaptogenic properties, which help regulate cortisol levels and support the endocrine system.

• Alleviates PMS Symptoms: Mulethi contains compounds that mimic estrogen, which can help ease symptoms of premenstrual syndrome (PMS), such as bloating, cramps, and mood swings.
   
• Supports Menstrual Regularity: By balancing hormone levels, mulethi can aid in maintaining a regular menstrual cycle and prevent menstrual irregularities, especially in women with PCOS.
   
• Helps in Menopause: For women going through menopause, mulethi can alleviate hot flashes, night sweats, and mood fluctuations by acting as a phytoestrogen.

Also Read: Top Hormone Balancing Supplements For Weight Loss For A Healthier You 

2. Boosts Fertility

Mulethi’s estrogen-like properties make it beneficial for women trying to conceive. It improves cervical mucus quality, enhances ovulation, and balances hormones essential for fertility.  

Additionally, its anti-inflammatory properties support uterine health, making it a natural ally for reproductive wellness. You can complement this herb along with pumpkin seeds for female fertility. 

3. Improves Digestive Health

Digestive disorders are common among women due to stress, dietary habits, or hormonal changes. Mulethi is a natural remedy for digestive issues like:

• Acidity and Heartburn: The glycyrrhizin in mulethi neutralises stomach acids and soothes the gastrointestinal tract.
   
• Irritable Bowel Syndrome (IBS): Its anti-inflammatory and antispasmodic properties help alleviate symptoms of IBS in females, such as abdominal cramps and bloating.
   
• Constipation: Mulethi acts as a mild laxative, promoting regular bowel movements and detoxification.

ToneOp Care’s Digest 360 Tablets is a powerful blend of 12 enzymes that restore your digestive system's balance.

4. Enhances Skin Health

Women often seek natural remedies for glowing, youthful skin, and mulethi is a potent option. Its antioxidant, anti-inflammatory, and skin-brightening properties make it a favourite in skin care. Mulethi-based face packs and serums are widely used to achieve a radiant complexion.

• Reduces Pigmentation: Mulethi inhibits melanin production, helping to fade dark spots, blemishes, and hyperpigmentation.
   
• Soothes Skin Inflammation: Its anti-inflammatory properties calm conditions like eczema, rosacea, and acne.
   
• Prevents Premature Aging: Rich in antioxidants, mulethi fights free radicals, reducing wrinkles and fine lines for younger-looking skin.
   
• Natural Sunscreen: It protects the skin from UV-induced damage, preventing sunburns and tanning. This in fact makes it one of the best skin tanning treatments at home. 

Add ToneOp Care’s Skin 360 effervescent tablets to your routine for complete 360 skincare. 

5. Strengthens Hair Health

Hair fall, dandruff, and dull hair are common concerns for women, often exacerbated by hormonal changes, stress, and environmental factors. Mulethi can help restore healthy hair with its natural properties.
 

• Promotes Hair Growth: By improving blood circulation to the scalp and reducing inflammation, mulethi stimulates hair growth.
   
• Treats Dandruff: Its antifungal properties combat dandruff and itchy scalp.
   
• Prevents Hair Thinning: Mulethi nourishes hair follicles, reducing hair fall and improving overall hair texture.

Women can apply mulethi-infused oils or masks directly to their scalp or consume them for long-term benefits.

6. Boosts Immunity

A strong immune system is essential for women, particularly those juggling multiple responsibilities. Mulethi is a powerful immunomodulator that strengthens the body's defences against infections.
 

• Fights Respiratory Infections: Mulethi soothes sore throats, reduces cough, and clears mucus, making it an excellent remedy for colds and bronchitis.
   
• Anti-Viral Properties: It contains glycyrrhizin, which inhibits the replication of certain viruses, offering protection against illnesses like flu.
   
• Supports Gut Immunity: Since much of the immune system is linked to gut health, mulethi's digestive benefits also contribute to overall immunity.

Also Read: 17 Immune-Boosting Herbs And Supplements To Shield Your Body 

7. Stress and Mental Health Support

Mental health challenges, including stress and anxiety, are prevalent among women. Mulethi acts as a natural adaptogen, helping the body cope with stress.
 

• Reduces Stress and Anxiety: Mulethi regulates cortisol levels, which can mitigate the physical effects of chronic stress.
   
• Improves Memory and Focus: Its neuroprotective properties enhance cognitive function, memory, and concentration.
   
• Supports Sleep: Mulethi’s calming effects on the nervous system promote better sleep quality, a crucial factor for mental well-being.

8. Anti-inflammatory and Pain Relief

Women often experience inflammation-related conditions such as arthritis, menstrual cramps, or chronic pain. Mulethi’s anti-inflammatory properties can provide relief from:
 

• Arthritis and Joint Pain: Mulethi reduces inflammation in the joints, easing pain and stiffness. You can also take ToneOp Care’s Bone 360 tablets to strengthen your bones and muscles and prevent osteoarthritis. 
   
• Menstrual Cramps: Its antispasmodic properties relieve uterine contractions and discomfort. You can also complement the benefits of this herb by having ToneOp Care’s Period 360. 
   

By addressing inflammation at the root, mulethi offers long-term benefits for chronic pain management.

9. Supports Cardiovascular Health

One of the main causes of death for women is cardiovascular disease. Mulethi contributes to heart health by:
 

• Lowering Cholesterol: It reduces bad cholesterol (LDL) while increasing good cholesterol (HDL), improving overall heart health.
   
• Regulating Blood Pressure: Mulethi’s adaptogenic effects help stabilise blood pressure levels. However, excessive use should be avoided as it can raise blood pressure in sensitive individuals.
   
• Preventing Atherosclerosis: Its antioxidant properties protect blood vessels from damage caused by oxidative stress.
   

10. Aids Weight Management

Weight management is a common goal for many women, and mulethi can support healthy weight loss with a balanced diet and exercise.
 

• Boosts Metabolism: Mulethi enhances metabolic rate, helping the body burn calories more efficiently.
   
• Reduces Fat Accumulation: Its active compounds prevent the deposition of visceral fat, particularly around the abdomen.
   
• Controls Cravings: Mulethi’s natural sweetness can curb sugar cravings, aiding in better dietary habits.

ToneOp Fit's Balanced Diet Weight Loss Plan helps you curate your meal plans with expert dietitians and aids weight loss

11. Protects Oral Health

Mulethi is a natural treatment for a number of dental conditions, and maintaining good oral hygiene is crucial for general health.
 

• Prevents Tooth Decay: Its antibacterial properties inhibit the growth of harmful bacteria, reducing the risk of cavities.
   
• Soothes Sore Gums: Mulethi’s anti-inflammatory effects alleviate gum swelling and pain.
   
• Combats Bad Breath: Its refreshing flavour and antimicrobial properties keep the breath fresh.

Also Read: 13 Effective Home Remedies For Tooth Pain Relief You Can Try Today! 

Is Mulethi Good In Periods?

Mulethi is beneficial during periods as it helps alleviate menstrual discomfort and regulates hormonal balance. It contains phytoestrogens, plant-based compounds that mimic estrogen, which can help ease period irregularities and reduce symptoms like cramps, bloating, and mood swings.

Mulethi also has antispasmodic properties, meaning it relaxes uterine muscles, thereby relieving cramps. Additionally, its anti-inflammatory effects help reduce swelling and pain. Mulethi’s ability to lower cortisol (stress hormone) levels also aids in mood stabilisation, which is particularly helpful during PMS.

How to Use:

• Mulethi Tea: Prepare a soothing tea by boiling one teaspoon of mulethi powder or root in water. Drink it once daily during your period to alleviate pain and promote relaxation.
   
• With Warm Milk: Add a pinch of mulethi powder to a glass of warm milk for added comfort and improved sleep.

Also Read: 7 Best Foods To Eat And Avoid During Your Period Cramps 

How To Use Mulethi For Constipation?

Mulethi (liquorice root) is an excellent natural remedy for constipation due to its mild laxative properties and ability to soothe the digestive tract. It contains a compound called glycyrrhizin, which helps regulate bowel movements by increasing mucus secretion in the intestines. This softens the stool, making it easier to pass, and reduces inflammation in the gut lining.

How to Use:

• Mulethi Tea: Boil one teaspoon of mulethi powder or a small piece of dried root in a cup of water. Strain and drink this warm tea once a day, preferably before bedtime.
   
• With Honey: Mix one teaspoon of mulethi powder with a teaspoon of honey and consume it with lukewarm water for added digestive benefits.

Also Read: Unlocking Natural Health Secrets: Top 12 Black Seed Oil Benefits For Women 

Dietitian's Recommendation

As a dietitian, I recommend mulethi (liquorice root) as a natural remedy to support women's health. Its phytoestrogens help balance hormones, making it beneficial for menstrual irregularities and menopause symptoms. 

Rich in antioxidants, mulethi enhances skin health and reduces inflammation, aiding in acne and pigmentation issues. It also soothes digestion, relieves bloating and promotes gut health. For immunity, mulethi combats infections with its antiviral and anti-inflammatory properties. Add mulethi tea or a pinch of its powder to warm milk or water, but use it in moderation.
                                                                                                                                                                      

The Final Say

Mulethi is a time-tested herb with extraordinary benefits for women’s health. From balancing hormones to enhancing beauty and boosting immunity, it offers a holistic approach to wellness. However, like any natural remedy, it should be used in moderation and with proper guidance to maximise its benefits.

FAQ

1. Is mulethi safe during pregnancy?

Pregnant women should avoid mulethi unless prescribed by a doctor. Excessive consumption can affect hormone levels and increase the risk of preterm labour or complications. Always consult a healthcare professional before use.

 

2. Can mulethi improve fertility in women?

Mulethi supports hormonal balance and improves ovulation by mimicking estrogen. It enhances cervical mucus quality and reduces inflammation, which may support fertility. However, it should be used under medical guidance for optimal results.

3. How should women consume mulethi daily?

Women can consume mulethi as a tea by boiling the root or powder in water or mixing a pinch of its powder with milk or honey. Limit intake to small amounts daily and consult a doctor for long-term use.

4. How does mulethi aid digestion?

Mulethi soothes the stomach lining, reduces acidity, and acts as a mild laxative. It helps with issues like constipation, bloating, and irritable bowel syndrome (IBS), promoting overall gut health.

5. Is mulethi good for hormonal imbalance?
Yes, mulethi (liquorice) is known to help balance hormones due to its phytoestrogen content, which can support hormonal regulation in the body.

6. Is mulethi hot or cold in nature?
Mulethi is considered to have a cooling effect on the body, making it beneficial for soothing inflammation and heat-related conditions.

7. Does mulethi lighten skin?
Yes, mulethi has skin-lightening properties and can help reduce hyperpigmentation, resulting in a clearer and more even skin tone.

References

• https://redcliffelabs.com/myhealth/health/5-amazing-and-healthy-mulethi-benefits-uses-and-side-effects/
• https://www.1mg.com/articles/6-amazing-health-benefits-of-mulethi-or-licorice/?srsltid=AfmBOopS9Iy4LZ2vQ0ydIGX0avOBBeZvxFKEVda3tFGTCwVjBe5hL17Y
• https://www.godigit.com/nutrition/benefits-of-mulethi
• https://healthwire.pk/healthcare/9-amazing-mulethi-benefits-for-you/
• https://www.wellnessforever.com/blog/7-traditional-benefits-of-mulethi-for-skin-cough-and-digestion

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