Top Hormone Balancing Supplements For Weight Loss For A Healthier You

When it comes to weight loss, most people tend to focus on diet and exercise as the primary methods for shedding pounds. However, many fail to realise the crucial role hormones play in regulating weight, metabolism, and fat storage. Hormones are chemical messengers that control a wide range of bodily functions, including appetite, fat storage, and muscle mass. Hormonal imbalances may be the root cause of people who struggle to lose weight despite following healthy behaviours.

In recent years, hormone-balancing supplements have gained significant attention as potential aids for weight loss. These supplements claim to regulate hormones and help the body function optimally, potentially making it easier to lose weight. 

Let us dive into this blog to learn about hormone-balancing supplements for weight loss, 11 vitamins to balance hormones and whether losing weight with a hormonal imbalance is possible or not.

Table Of Contents

1. 7 Hormone Balancing Supplements For Weight Loss

2. Important Minerals And Vitamins To Balance Hormones

3. Is Losing Weight With A Hormone Imbalance Possible?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

7 Hormone Balancing Supplements For Weight Loss

Here are some of the best hormone-balancing supplements for weight loss:

1. Ashwagandha

The adaptogenic herb ashwagandha is well-known for lowering cortisol levels and reducing stress. Balancing cortisol and ashwagandha may help reduce stress-induced weight gain, particularly belly fat. Additionally, ashwagandha may improve thyroid function and help regulate other hormones, such as insulin.

Also Read: Top 7 Ayurvedic Ashwagandha Benefits For Women With Its Uses!

2. Magnesium

Magnesium is a necessary mineral involved in hundreds of bodily enzymatic functions, including metabolism-related ones. It is essential for the thyroid gland's healthy operation and aids in controlling insulin sensitivity. Magnesium supplements can help promote relaxation, improve sleep, and reduce cortisol levels, all of which support a healthy weight.

Also Read: 10 Health Benefits Of Magnesium With 3 Main Functions And Intake Guidelines!

3. Vitamin D

Vitamin D is essential for hormone modulation, especially for preserving healthy insulin activity. Low vitamin D levels are linked to insulin resistance and an increased risk of obesity. Vitamin D supplements may aid in weight loss efforts by improving insulin sensitivity. ToneOp Care’s Diabetes Care Combo improves blood sugar and insulin levels, controls appetite, and manages diabetes symptoms like frequent urination and cravings, etc.

Also Read: Vitamin D Deficiency In Adults: Symptoms And Treatment Options

4. CLA (Conjugated Linoleic Acid)

Meat and dairy products include the naturally occurring fatty acid CLA. It is commonly marketed as a fat-burning product since it reduces body fat and builds muscular mass. CLA influences fat metabolism, reduces fat cell formation, and increases fat burning.

Also Read: 8 Signs Of Slow Metabolism And Causes Of Low Metabolic Rate!

5. DHEA (Dehydroepiandrosterone)

The hormone DHEA is produced by the adrenal glands and is an important factor in testosterone and estrogen production. As individuals age, their levels of DHEA typically decrease, which can disrupt the levels of other hormones. Using DHEA as a supplement could assist in balancing hormones, supporting weight loss, and boosting muscle growth in specific people. 

ToneOp Care’s Diet + Fitness Weight Loss Plan can help you lose weight and build muscles with the help of expert professionals.

6. Green Tea Extract

Green tea extract contains catechins, particularly epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds have been shown to enhance fat oxidation and boost metabolism. Green tea extract may also help regulate insulin levels and support overall weight loss. 

7. Chromium

A trace mineral called chromium aids in blood sugar regulation and enhances insulin sensitivity. Because of its ability to curb cravings and encourage fat reduction, it is frequently found in weight loss products. Chromium supplementation may help stabilise blood sugar and reduce hunger, leading to more controlled eating habits.

ToneOp Fit’s Balanced Diet Weight Loss Plan help you connect with an expert dietitian to curate customised meal plans that can help you balance hormones.

Important Minerals And Vitamins To Balance Hormones

Here are vitamins to balance hormones:

1. Vitamin D

Vitamin D is required for the synthesis and control of hormones such as estrogen, progesterone, and testosterone. It also plays a significant role in regulating thyroid and insulin sensitivity.

Vitamin D is known to help support immune function, promote mood stability, and regulate the menstrual cycle in women. Low levels or less vitamin D in your body have been connected to conditions such as polycystic ovary syndrome (PCOS), infertility, and mood disorders. 
 

• Sources: ToneOp's Bone 360 Tablets, fortified meals like milk and cereals, fatty seafood (like salmon and mackerel), and exposure to sunshine.

Also Read: Flaxseed Benefits For Females For Health, Hormonal Balance And Fertility Issues

2. Vitamin B6

Vitamin B6 is involved in the synthesis of neurotransmitters and sex hormones. It aids in controlling the synthesis of norepinephrine and serotonin, two chemicals that impact mood. It also aids in the production of progesterone and can help balance estrogen levels.

B6 is known to alleviate symptoms of PMS (premenstrual syndrome), reduce mood swings, and support overall reproductive health. It can also aid in managing cortisol levels, the stress hormone.

• Sources: Chickpeas, tuna, salmon, potatoes, and fortified cereals.
   

3. Vitamin B12

Vitamin B12 largely aids red blood cell formation and is also necessary for the neurological system to function properly. It helps balance hormones related to energy levels, mood, and stress management.

B12 deficiency can contribute to fatigue, anxiety, and depression, all of which can impact the hormonal system. Vitamin B12 supports the adrenal glands in managing cortisol and stress.

• Sources: Animal products like meat, fish, poultry, eggs, and dairy products. Vegans may need to consume fortified plant-based diets or supplements.
   

4. Vitamin E

Vitamin E is an antioxidant that supports the endocrine system, which produces hormones. It aids in preventing oxidative stress, which can harm glands that produce hormones, such as the testes and ovaries.

Vitamin E is known to support estrogen balance, enhance skin health, and reduce symptoms of menopause, such as hot flashes. It also supports thyroid health and improves fertility.

• Sources: Nuts (almonds, hazelnuts), seeds (sunflower seeds), vegetable oils (wheat germ oil, sunflower oil), spinach, and broccoli.
   

5. Vitamin A

Vitamin A plays an important role in the production and regulation of hormones like thyroid hormone and estrogen. It is also crucial for the proper functioning of the reproductive system.

Vitamin A supports the thyroid gland's ability to regulate metabolism and may help reduce symptoms of hormonal imbalances, such as acne or irregular periods.

• Sources: Liver, sweet potatoes, carrots, dark leafy greens (spinach, kale), and apricots.

Also Read: Vitamin A Benefits For Skin: Reduce Acne, Signs Of Ageing And More

6. Vitamin K2

In order to maintain healthy bones, vitamin K2 and vitamin D work together to control the body's calcium levels. It also plays a role in the production of certain hormones, particularly those involved in the menstrual cycle.

Vitamin K2 helps balance estrogen levels, especially in women during menopause and may help reduce the risk of osteoporosis.

• Sources: Fermented foods (natto, sauerkraut), eggs, dairy products, and meat.
   

7. Folate (Vitamin B9)

Folate plays a key role in the methylation process, which influences the way hormones are metabolised in the body. It supports healthy estrogen metabolism and can help prevent estrogen dominance.

Folate is particularly crucial for women attempting to conceive because it promotes fertility and pregnancy. It also helps regulate homocysteine levels, which can affect thyroid function.

• Sources: Dark leafy greens (spinach, kale), beans, lentils, avocados, and fortified cereals.

ToneOp Care’s OVA 360 Sachets are a safe and scientifically designed formula to manage PCOS, regulate hormones, and normalise periods and ovulation.

8. Vitamin C

Vitamin C is vital for the adrenal glands, which produce cortisol, the body’s primary stress hormone. It also supports the production of estrogen and progesterone in women.

Vitamin C helps reduce cortisol levels and can alleviate stress-induced hormonal imbalances. It also supports the immune system, which indirectly impacts hormone regulation.

• Sources: Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, and Brussels sprouts.
   

9. Biotin (Vitamin B7)

Biotin plays an essential role in metabolism and supports insulin production, the hormone that regulates blood sugar levels. This makes biotin important for those with blood sugar imbalances or insulin resistance.

Biotin supports healthy hair and skin and can help balance blood sugar levels, which in turn helps prevent weight gain and promote fat loss.

• Sources: Eggs, nuts, seeds, salmon, and avocados.
   

10. Choline

Although it isn't strictly a vitamin, choline is important for synthesising acetylcholine, a neurotransmitter important in brain and muscle function. It also plays a major role in enhancing liver health and the metabolism of fat, both of which influence hormonal balance.

Choline supports the health of the liver, which plays a crucial role in hormone detoxification, particularly estrogen. It may also aid in managing conditions like fatty liver, which can exacerbate hormonal imbalances.

• Sources: Eggs, liver, chicken, fish, and soybeans.
   

11. Iodine

Iodine is needed to synthesise thyroid hormones, which control metabolism. A iodine deficit can result in weight gain and hypothyroidism (poor thyroid function).

Supplementing iodine helps maintain proper thyroid function, preventing weight gain, fatigue, and other hormonal disruptions related to the thyroid.

• Sources: Seaweed (kelp), iodised salt, fish, dairy products, and eggs.
   

Is Losing Weight With A Hormone Imbalance Possible?

Hormones control a wide range of body processes, including mood, energy levels, muscle growth, and fat storage. When it comes to weight loss, several key hormones directly influence the body's ability to burn fat and regulate appetite. Some of the most important hormones involved in weight management include:

1. Insulin

This hormone is released by the pancreas in order to regulate blood sugar. High insulin levels make the body prone to storing fat, leading to further weight gain and a lack of body burn, particularly around the abdominal area.

2. Leptin

Leptin is known as the "satiety hormone. " It sends a message to the brain indicating that the body has sufficient stored energy to control appetite. An imbalance in leptin can result in excessive food intake and difficulty losing excess weight. 

3. Ghrelin

This hormone, commonly known as the "hunger hormone," boosts food cravings. Ghrelin excess can increase appetite, which can result in overeating and weight gain.

4. Cortisol

Cortisol, the stress hormone, may result in weight gain, especially around the abdomen region, which bothers people the most. Chronic stress and increased cortisol levels in your body can lead to emotional eating, poor food choices, and fat storage.

5. Thyroid Hormones

The thyroid gland produces hormones that regulate the metabolism in the human body. These include thyroxine (T4) and triiodothyronine (T3), whose function in human metabolism results in substantial weight gain or difficulty losing weight when their production is inadequate, referred to as hypothyroidism.

6. Estrogen

In females, it influences the storage and distribution of fats. Estrogen significantly fluctuates in terms of quantity during menopause, causing weight gain in the hips and abdomen.

7. Testosterone

In both men and women, testosterone aids in maintaining muscle mass and regulates fat storage. Low testosterone levels result in increased fat accumulation and a gradual decrease in muscle mass, making it harder to lose weight.

Dietitian’s Recommendation

I recommend hormone-balancing supplements to support weight loss in various ways. For example, vitamin D supports insulin sensitivity and improves fat metabolism, omega-3 fatty acids balance estrogen levels and improve overall metabolic health, and berberine improves insulin sensitivity and manages blood sugar levels, which can contribute to reducing belly fat. Lastly, magnesium reduces cortisol levels and manages stress-related weight gain.

                                                                                 Dt. Akshata Gandevikar

The Final Say

Hormone imbalances can significantly impact weight loss, making it challenging for some individuals to achieve their weight management goals despite their best efforts. Hormone-balancing supplements can offer support in optimising hormone levels, improving metabolism, and reducing fat storage. However, they should not replace the fundamentals of weight loss, such as healthy eating, regular exercise, and adequate sleep.

FAQs

1. Can hormone-balancing supplements help with weight loss?

Yes, hormone-balancing supplements may assist in weight loss by correcting imbalances in hormones like insulin, cortisol, and estrogen. By improving metabolic function, reducing stress, and managing appetite, these supplements can make it easier for individuals to shed excess weight when combined with a healthy diet and exercise routine.

2. How long does it take to see results?

The time it takes to see results from hormone-balancing supplements varies depending on the individual, the severity of hormone imbalances, and lifestyle factors. Typically, it may take several weeks to a few months of consistent use before noticing significant changes in weight, energy levels, or appetite regulation. Results are often more noticeable when paired with diet and exercise.

3. Can supplements replace a healthy diet for weight loss?

No, supplements should not replace a healthy diet or exercise for weight loss. While hormone-balancing supplements can support the body’s hormonal function, they are most effective when used alongside a balanced diet, regular physical activity, and proper sleep. Supplements act as an aid, not a substitute, for a holistic approach to weight management.
 

References

• https://www.womenshealthnetwork.com/hormonal-imbalance/best-supplements-and-vitamins-to-balance-hormones/
• https://pellecome.com/2020/12/01/how-do-i-balance-my-hormones-to-lose-weight/
• https://www.plateandcanvas.com/hormone-balance-supplements-a-dietitian-s-top-ten-picks
• https://www.lifeextension.com/wellness/supplements/hormone-balance-supplements-easy-guides?srsltid=AfmBOoqyTQzS8e-iG4yAhQ3jtJ-z_EttEUAqMVxUi4hsfsDDNPCl0Uui
• https://www.rupahealth.com/post/supplements-to-balance-hormones
• https://www.northvalleywomenscare.com/blog/4-essential-vitamins-for-hormonal-imbalance
• https://www.invigormedical.com/womens-health/8-must-have-vitamins-to-balance-female-hormones/?srsltid=AfmBOor_OFr29j_-dFY8xKHdYae_ejUtN0XjULvHsoofEgY4Sytkx0aS
• https://driphydration.com/blog/6-vitamins-and-minerals-for-hormone-balance/?srsltid=AfmBOor5ndvOHxhRVXdZRyCNKOGwyUfwZVmAOYQHyPJJ5CzcNVQBj8XP

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