18 Home Remedies To Relieve Piles & Ways To Get Rid Of Hemorrhoid Pain!

Are you struggling with the discomfort and pain of piles? Are you finding home remedies to relieve piles symptoms without relying on medications? Piles, or haemorrhoids, can be a painful condition caused by excessively swollen veins in the rectal area. These veins cause itching, swelling, and even bleeding, making daily activities uncomfortable. Concerns like constipation or poor dietary habits often increase the issue. From soothing aloe vera and psyllium husk to Ayurvedic solutions, these remedies provide immediate pain relief for piles and address the root causes to promote healing. 

This blog discusses proven home remedies to relieve piles and ways to soothe piles and get relief for piles' pain, allowing you to live a pain-free lifestyle. So, keep reading!

Table Of Contents

1. 18 Home Remedies To Relieve Piles

2. How Do You Get Rid Of Piles ASAP?

3. What Can I Drink To Reduce Piles?

4. Do Piles Go Away Naturally? 3 Cases

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References
 

18 Home Remedies To Relieve Piles

Consider these highly recommended home remedies to relieve piles symptoms and pain naturally:

1. Aloe Vera

This is a natural soother for piles. It offers anti-inflammatory and healing properties, making it the best home remedy for piles. It soothes common gut problems, irritates skin, reduces inflammation, and promotes the healing of the affected tissues. Its cooling effect reduces itching, burning, and pain from piles.

How to Use:

• Extract fresh aloe gel from an aloe vera leaf.
• Clean the inflamed area and apply the gel gently to reduce swelling and irritation. Repeat this 2-3 times daily.
• To prevent constipation, consume aloe vera juice in small amounts (about 1-2 tablespoons diluted in water) once daily.
   

2. Triphala Powder

Triphala, which offers three fruit properties (amla, haritaki, and bibhitaki), has been a staple in Ayurveda for centuries. It enhances digestive health, acts as a gentle laxative, and prevents constipation by improving bowel regularity. Its detoxifying properties cleanse the colon, reduce inflammation, and minimise strain during bowel movements.

How to Use:

• Mix one teaspoon of quality Triphala powder in a glass of warm water.
• Drink this mixture before bedtime to encourage regular and soft bowel movements.
• For added benefits, continue this routine daily for a few weeks.
   

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3. Take A Sitz Bath

It is a simple yet effective remedy for alleviating pain, swelling, and itching caused by piles. It improves blood circulation to the anal area, reducing discomfort and promoting faster healing. Soothing agents like witch hazel or neem oil can enhance its benefits by reducing inflammation and preventing infections.

How to Use:

• Fill a clean tub or sitz bath basin with lukewarm water.
• Add a few drops of witch hazel, neem oil, or antiseptic solution for relief.
• Sit in the tub with the affected area submerged for 15-20 minutes.
• Repeat this process 2-3 times daily to ease symptoms.
   

4. Ghee And Milk

Ghee, or clarified butter, is a natural lubricant for the digestive tract, making bowel movements smoother and less painful. Combined with warm milk, it softens stools and reduces strain during defecation, preventing the worsening of piles.

How to Use:

• Mix one tablespoon of pure ghee into a glass of warm milk.
• Drink this mixture before bedtime to experience softer stools the following day.
• Continue this routine regularly for lasting relief.
   

5. Psyllium Husk (Isabgol)

Psyllium husk is one of the best and most effective home remedies for constipation. It is a high source of soluble fibre that promotes smooth and regular bowel movements. It absorbs water in the gut, softens stools, and prevents straining during defecation, which helps manage piles.

How to Use:

• Add 1-2 teaspoons of psyllium husk to a glass of water or milk.
• Stir well and drink immediately to prevent clumping.
• Follow up with a glass of plain water to ensure proper hydration and avoid bloating.
   

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6. Coconut Oil

This oil has antimicrobial and anti-inflammatory properties, making it a dual-action remedy for piles. When applied externally, it soothes the inflamed area, reduces itching, and accelerates healing. Internally, it prevents constipation, supporting recovery.

How to Use:

• Apply virgin coconut oil directly to external piles for immediate relief.
• Include 1-2 teaspoons of coconut oil in your daily diet to aid digestion and prevent constipation.
   

Also Read: Struggling With Constant Stomach Issues? Here Are 10 Ginger Oil Benefits For the Stomach To Alleviate All Discomforts!

7. Sesame Seeds

These are a natural stool softener for managing constipation-related piles. They are rich in dietary fibre and healthy fats, easing intestines and bowel movements. This gentle remedy reduces symptoms and prevents further damage to the anal region.

How to Use:

• Boil one tablespoon of sesame seeds in water until tender.
• Mash the cooked seeds into a paste and mix with one teaspoon of butter. Consume this daily for relief.
• Alternatively, sprinkle roasted sesame seeds over salads or include them in your meals for added fibre.
   

8. Neem Leaves

These are used for their strong antiseptic and anti-inflammatory properties. They help reduce swelling, prevent infection, and promote healing in the anal area. Using neem regularly ensures hygiene around the affected region, accelerating pile recovery.

How to Use:

• Boil a handful of organic neem leaves in water and let the solution cool. Use this to clean the affected area daily.
• For external piles, gently apply neem oil to the region twice daily for relief.
   

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9. Turmeric (Raw)

Turmeric’s curcumin content offers powerful anti-inflammatory and antimicrobial benefits, making it highly effective for causes of heaviness in the stomach, causing piles. It reduces swelling and pain and prevents infection, promoting quicker healing.

How to Use:

• Mix turmeric powder with coconut oil or mustard oil to form a paste.
• To speed up healing, include turmeric in warm milk or meals.
   

10. Buttermilk And Carom Seeds

Buttermilk is a probiotic-rich drink that improves digestion and reduces bloating, while carom seeds (ajwain) are known for relieving gas and constipation.

How to Use:

• Add a pinch of carom seed powder and black salt to a glass of fresh buttermilk.
• Stir well and drink daily after meals for maximum benefits.
   

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11. Figs (Anjeer)

Figs are packed with fibre and are a natural laxative, promoting regular and smooth bowel movements. They reduce constipation and straining, common triggers for piles.

How to Use:

• Soak 3-4 dried figs in water overnight.
• Consume them on an empty stomach the following day for optimal results.
   

12. Radish (Mooli)

Radish is a natural detoxifier that helps cleanse the digestive system and reduce pile swelling. Its anti-inflammatory properties reduce pain and promote healing.

How to Use:

• Grate fresh radish and mix it with honey. Consume this mixture twice daily.
• Alternatively, prepare fresh radish juice and drink it daily for enhanced benefits.
   

13. Turmeric Paste

Turmeric’s anti-inflammatory and healing properties make it a powerful natural pile remedy. When applied topically, it reduces swelling, eases pain, and increases the healing of irritated tissues. 

How to Use:

• Mix one teaspoon of turmeric powder with 1-2 teaspoons of virgin coconut oil to create a paste.
• Apply the paste gently to the inflamed area and let it sit for 10–15 minutes.
• Rinse properly with warm water and pat the area dry.
• Use this remedy 1-2 times daily for best results.
   

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Try these additional tips and home remedies to relieve pain:

14. Avoid Spicy Foods

Spicy foods irritate the digestive system and worsen the symptoms of piles by inflaming the sensitive tissues around the rectum. Switching to a personalised diet rich in fresh vegetables, fruits, whole grains, and easily digestible meals reduces strain on bowel movements, providing relief and preventing further complications.

Consider these tips:

• Avoid hot spices like chilli, cayenne, or pepper in your meals.
• Opt for mild herbs like parsley, coriander, or mint to flavour your dishes.
• Prioritise a fibre-rich diet with oats, bananas, spinach, and lentils.
   

15. Hydration

Adequate water intake is essential to keeping stools soft and preventing constipation. Dehydration can harden stools, increasing strain during bowel movements and symptoms. Proper hydration eases bowel movements and reduces rectal pressure.

Consider these tips:

• Drink 8-10 glasses of water daily, ensuring steady hydration.
• Complement water with hydrating foods like cucumbers, watermelons, and oranges.
• Limit caffeine and alcohol, which dehydrates the body.
   

16. Yoga And Exercise

Gentle exercises and yoga improve blood circulation, strengthen pelvic floor muscles plus reduce pressure on the rectal veins. Regular activity helps prevent constipation, a significant factor in the development of piles.

Consider these tips:

• Practice Malasana (Garland Pose) by squatting with feet flat and arms pressing knees outward to improve rectal blood flow.
• Try Pawanmuktasana (Wind-Relieving Pose) by properly lying, bringing your knees close to your chest, and hugging them to stimulate digestion.
• Sit in Vajrasana (Thunderbolt Pose) after meals to enhance digestion and reduce bloating.
• Try 20–30 minutes of walking daily to maintain gut health and prevent constipation.
   

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17. Avoid Prolonged Sitting

Sitting for extended periods increases pressure on the veins in the rectum, increasing piles symptoms. Frequent movement promotes better circulation, reduces discomfort, and lowers complications.

Consider these tips:

• Set a timer to remind yourself to stand and stretch every 30-60 minutes.
• Use a soft cushion if sitting for long periods is unavoidable.
• Try standing desks or short walking breaks.
   

18. Maintain Hygiene

Good hygiene helps in managing piles, as it prevents infections and reduces irritation in the anal area. Cleaning the area thoroughly after each bowel movement ensures comfort and prevents further inflammation or complications.

Consider these tips:

• Opt for unscented wet wipes instead of dry toilet paper to avoid irritation.
• Wash the affected area with lukewarm water plus mild soap.
• Gently pat the inflamed area dry with a clean, soft towel to avoid moisture buildup.
   

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How Do You Get Rid Of Piles ASAP? 

To reduce piles quickly, the focus should be on minimising symptoms and promoting healing with these immediate relief measures, such as: 

• Soaking in warm water for 15-20 minutes daily can soothe discomfort and inflammation.
• Applying ice packs (cold compresses) to the affected area can reduce swelling and pain.
• Wear loose-fitting clothing, especially underwear, to reduce irritation.
• Refrain from scratching the inflamed area, as it can worsen irritation.
• Eating more seasonal fruits, fresh vegetables, and whole grains can soften stools and prevent constipation.
• Reduce intake of excessive caffeine and alcohol, as they can worsen constipation.
• Using a footstool during bowel movements can help prevent straining.
• Engage in regular physical movement to promote bowel regularity.
   

Note: While these home remedies to relieve piles symptoms can work, it's essential to consult a doctor for persistent or severe piles.

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What Can I Drink To Reduce Piles?

Staying hydrated is a must when dealing with piles. Adequate water intake softens stools, making bowel movements smoother and less straining. This simple yet effective tip can significantly reduce the discomfort and irritation from piles. Consider these hydration tips:

1. Opt For Herbal Teas For Piles

Herbal teas offer a comforting approach to managing piles. Chamomile tea, with its calming properties, reduces inflammation and soothes the digestive tract. Ginger tea, on the other hand, aids digestion and reduces the discomfort often experienced with piles.

2. Other Beneficial Beverages

In addition to water and herbal teas, try these beverages to get pile relief:

• Aloe Vera Juice: Recommended for its healing properties, aloe vera juice soothes inflamed tissues and promotes faster healing.
• Buttermilk: Packed with probiotics, buttermilk supports gut health and can prevent constipation, a common trigger for piles.
• Coconut Water: A natural electrolyte-rich drink, coconut water can help maintain hydration and prevent hard, dry stools.
   

Note: Ensure to limit your intake of dehydrating beverages, like Alcohol, coffee, and sugary sodas, that worsen constipation and pile symptoms.

Also Read: 10 Foods To Avoid With Gluten Intolerance | ToneOpCare

Do Piles Go Away Naturally? 3 Cases

Yes, mild piles can heal naturally, particularly if constipation or prolonged sitting are the causes that can be addressed. However, severe cases may require medical intervention. Let's explore the healing process and strategies for different types of piles.

Dietitian’s Recommendation

To relieve piles, I suggest a combined approach of a high-fibre diet, adequate hydration, and the consumption of probiotic-rich foods. A diet rich in high fibre from whole grains, fruits (apples, pears), vegetables (broccoli, spinach), and legumes (lentils, chickpeas) softens stools and promotes smooth bowel movements. Drinking 8-10 glasses of water daily prevents constipation. Probiotic-rich yoghurt and buttermilk promote a healthy gut. However, increase fibre intake slowly to avoid digestive discomfort.

                                                                                                                                                                       Dt. Akshata Gandevikar

The Final Say

Ultimately, trying these home remedies to relieve piles and lifestyle adjustments can effectively manage the symptoms of piles. While these natural approaches provide significant relief, consult a medical professional for severe cases. This way, with persistence, you can experience healing and regain comfort in your daily life.

FAQs

1. What foods should I avoid with piles?

To minimise discomfort and prevent pile flare-ups, it's best to avoid spicy foods, fried items, processed snacks, alcohol, and caffeine. These can irritate the sensitive anal area. Also, low-fiber foods like white bread and fast food can contribute to constipation, worsening pile symptoms.

2. Can drinking water reduce piles symptoms?

Yes, staying hydrated is essential for managing piles and reducing its symptoms. Drinking 8-10 glasses daily helps soften stools, making bowel movements less painful.

3. Can piles go away without treatment?

Mild cases of piles often improve with simple lifestyle changes. A high-fiber diet, increased water intake, and good hygiene help reduce symptoms. However, chronic piles may require medications or surgery.

4. How long do piles take to heal with home remedies?

The healing time for piles varies depending on their severity and the effectiveness of home remedies. Mild cases improve within a week with consistent application of home remedies and lifestyle changes.

References

• https://www.drsamratjankar.com/heal-naturally-10-best-home-remedies-for-piles/
• https://www.medfin.in/blog/general-surgeries/piles/8-amazing-home-remedies-for-piles-you-should-try/
• https://www.chennailasergastro.com/5-home-remedies-for-piles/
• https://matoshreehospitalkamothe.com/home-remedies-for-piles.php
• https://www.pristyncare.com/blog/piles-home-remedies/
   

About ToneOp Care 

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