10 Soothing Foods For Indigestion Relief That Make You Feel Better Fast!

We've all experienced that uncomfortable, bloated, and heavy feeling after eating a meal that just doesn’t sit well in the stomach. Indigestion, or dyspepsia, makes you feel a burning sensation, bloating, nausea, gas, and even acid reflux. So, is there a natural way to relieve bloating and ease digestion without relying on medications? The good news is that the best foods for indigestion are naturally soothing for the digestive system, helping to ease discomfort, regulate digestion, and restore gut balance.

From fibre-rich fruits to probiotic foods, the right food for indigestion problems greatly affects how your stomach feels. But does adding foods to eat for indigestion can bring quick relief? In this blog, we’ll explore the ten best soothing foods for indigestion relief and how they calm your stomach, ease discomfort, and help you feel better fast. So, let’s begin!
 

Table Of Contents

1. What Foods Help Indigestion Go Away? 10 Best Foods For Indigestion

2. What Should I Eat If I Have Indigestion?

3. How Do You Get Rid Of Indigestion Fast?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References
 

What Foods Help Indigestion Go Away? 10 Best Foods For Indigestion
 

Indigestion can be a real pain, leaving you feeling bloated, gassy, and just plain uncomfortable. But the good news is that foods for indigestion can soothe your stomach and help get things moving again. So, for natural ways to ease indigestion, let's explore some tasty and helpful options:
 
1. Bananas

Indigestion often causes bloating, acidity, and discomfort, making it difficult to digest heavy or spicy foods. Bananas calm the digestive system because they are high in potassium and easy to digest. Their soft texture makes them gentle on the stomach, while their fibre regulates bowel movements, preventing constipation. The natural antacid effect of bananas helps neutralise stomach acid, reducing heartburn and acid reflux. With its pectin, a soluble fibre, bananas reduce common gut problems by firming up stools and maintaining gut health.
 

2. Oatmeal

When digestion feels sluggish or heavy meals lead to bloating, oatmeal is a gentle remedy. This whole grain is packed with soluble fibre, particularly beta-glucan, which softens stools and promotes regular bowel movements, easing constipation. Unlike refined cereals that irritate the stomach, oatmeal absorbs excess acid in the digestive tract, perfect for those with acid reflux or gastritis. It also provides slow-releasing energy, preventing sudden spikes in blood sugar that can lead to digestive discomfort.
 

3. Ginger

It adds gingerol, a bioactive compound known for its healthy anti-inflammatory and carminative (gas-relieving) properties, to reduce causes of heaviness in the stomach. Ginger improves digestion by stimulating gastric emptying, preventing food pieces from sitting in the stomach for too long and causing bloating or heaviness. Drinking warm ginger tea and chewing on a small piece of fresh ginger ease stomach irritation. It is beneficial after consuming fatty foods or large meals, as it promotes efficient digestion and prevents discomfort.

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4. Fresh Yoghurt

A disturbed digestive system often lacks beneficial bacteria, causing bloating, irregular bowel movements, and acidity. Yoghurt, particularly plain and unsweetened varieties, is rich in probiotics, which are good bacteria that help restore gut balance. These probiotics are digestive enzyme supplements, like Lactobacillus and Bifidobacterium, that improve digestion and reduce bloating. For lactose intolerant, lactose-free or plant-based probiotic yoghurts give similar benefits without irritation.
 

5. Papaya

When the stomach struggles to break down proteins and heavy meals, papaya gives relief due to its rich enzymes. This tropical fruit contains papain, a digestive enzyme that helps break down proteins into smaller, easily digestible components, preventing bloating and stomach discomfort. Papaya also has high water content and fibre, promoting smooth digestion and preventing constipation. Eating fresh papaya before or after meals actually aids in digestion and reduces bloating and acidity.
 

6. Fennel Seeds

One of the most common issues with indigestion is gas buildup, leading to bloating and stomach cramps. Fennel seeds and bulbs are natural home remedies for constipation, as they contain anethole, a compound known to relax the digestive tract and reduce bloating. Chewing on a teaspoon of quality fennel seeds after meals releases digestive enzymes and prevents stomach discomfort. The mild liquorice-like flavour of fennel is a refreshing choice for settling the stomach after heavy meals.
 

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7. Rice And White Potatoes

White rice and plain boiled potatoes provide easily digestible carbohydrates that give energy without stressing the stomach. They are low in fibre than whole grains, making them gentle on the digestive system, especially for those recovering from stomach upset. Rice, particularly well-cooked white rice, absorbs excess stomach acid and prevents reflux, while boiled potatoes provide potassium and vitamin B6 for digestion.
 

8. Gentle Lean Proteins

Fatty plus fried foods take longer to digest, causing bloating and stomach heaviness. Lean proteins like skinless chicken, fresh turkey, fish, tofu, and egg whites provide must-have amino acids to repair the gut lining and support metabolism while being easier to break down than fatty meats. Boiled, grilled, or steamed preparations are best to prevent extra strain on digestion. Including small portions of lean proteins promotes satiety without causing digestive distress.
 

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9. Cooling Cucumber

A dry digestive system causes constipation and slow metabolism, making it difficult for the stomach to process food efficiently. With their high water and fibre, cucumbers help keep digestion smooth and prevent poor digestion symptoms, like bloating. They also contain cooling properties that soothe inflammation in the gut, especially acid reflux or gastritis. Eating fresh cucumber slices hydrates the body and keeps digestion on track. However, peeling cucumbers is recommended.
 

10. Warm Herbal Teas

Quality herbal teas provide natural relief for those experiencing indigestion, acidity, or bloating. Teas like chamomile, peppermint, fennel, and ginger have anti-inflammatory and calming properties that ease stomach discomfort. Chamomile tea relaxes the digestive tract and reduces acidity, while peppermint tea helps with bloating and gas by relaxing the stomach muscles. Drinking a warm herbal tea 30 minutes after meals can soothe the digestive system, improve metabolism, and prevent discomfort.
 

Also Read: Struggling With Constant Stomach Issues? Here Are 10 Ginger Oil Benefits For the Stomach To Alleviate All Discomforts!
 

What Should I Eat If I Have Indigestion?

Your stomach is like a little helper that breaks down the food you eat. When you have indigestion, it's like your helper is feeling a bit overwhelmed and tired. If you give it a big, heavy meal right then, it'll struggle even more, and you might feel worse.
 

So, what should you do? Instead of a big meal, try thinking of it like this: if your stomach is under the weather, give it something light and easy to handle. A small serving of something simple, like a banana, rice, or toast, can be gentler. These foods are easy for your stomach to process.
 

Warm drinks, like plain warm water or herbal tea (ginger, peppermint or the benefits of green tea extract are good choices), can also be very helpful. They can soothe your stomach and help things move along. What should you definitely avoid? Anything that's spicy, greasy, or very acidic. These kinds of foods are like giving your tired stomach helper a really tough job, and they'll likely make you feel worse.
 

The most important thing is to pay attention to how you feel. If you have a little snack and still feel bad, it's a sign your stomach needs a break. Resting for a while might be the best thing to do. Give your little helper some time to recover, and you'll feel better soon!
 

Also Read: 10 Foods To Avoid With Gluten Intolerance | ToneOpCare
 

How Do You Get Rid Of Indigestion Fast?

So, you've got indigestion and want it gone fast? Try these ways to reduce indigestion in addition to the above-listed foods for indigestion:

• First, think warm and soothing. Warm water or herbal tea, like peppermint or ginger, can work wonders. They help settle things down in your digestive system.
• Feeling bloated? A little bit of light activity, like a short walk, can actually help move things along and get rid of that trapped air, reducing significant causes of bloating in the stomach.
• Those over-the-counter antacids can be your quick-relief solution if you've got heartburn. They help neutralise the acid that's causing the burning sensation.
• Now, what to avoid? Steer clear of anything acidic, spicy, or greasy. These foods are like fueling the fire when your digestion is already upset.
• Here's a little trick: try properly lying on your left side. It actually helps with digestion. And deep breathing exercises? They can calm your whole system, sometimes contributing to indigestion.
   

Now, if you've tried all these things and you're still not feeling better, or if your indigestion keeps coming back or gets worse, it's time to talk to a doctor. Something else might be going on, like GERD or an ulcer, and a doctor can help you figure out how to treat it.
 

Also Read: 3 Incredible Zinc and Magnesium Benefits, Top Food Sources And Insights For Better Health!
 

Dietitian’s Recommendation

I recommend relieving indigestion with a diet rich in easily digestible foods. Opt for bland, low-fat options like boiled potatoes, plain rice, and steamed vegetables such as carrots and zucchini. Lean proteins like chicken or turkey are gentle on the stomach. Have fibre-rich fruits like bananas and apples, which aid digestion. 

Avoid citrus, spicy foods, and carbonated beverages, as they can irritate the stomach lining. Herbal teas like ginger or peppermint are soothing, and drinking enough water all day long helps flush out excess acid. Consuming smaller, more frequent meals can also prevent overloading your digestive system.

                                                                                Dt. Akshata Gandevikar
 

The Final Say

So, when it comes to indigestion, everyone's different. Consider your body and how it reacts to various foods for indigestion. If something consistently gives you trouble, it's best to avoid it. Focus on eating balanced, regular meals, and don't rush your food. Chewing well and staying hydrated also make a big difference. And, of course, if your indigestion is frequent, consult first to rule out any underlying issues.
 

FAQs

1. What foods should I avoid during indigestion?

Spicy, fatty, and acidic foods can irritate your stomach when you have indigestion. Think of it like giving your stomach a break – choose bland, easy-to-digest options instead. Skip things like chilli, fried foods, citrus, and even chocolate and coffee.
 

2. Does eating very cold or very hot foods affect digestion?

Absolutely! Extreme meal temperatures, whether very cold or very hot, can sometimes upset your digestion. It's best to eat foods at a comfortable, moderate temperature. Think warm, not scalding or icy.
 

3. Does eating before bed contribute to indigestion?

Yes, in some ways! Lying down right after you eat can make it easier for stomach acid to come back up. This causes heartburn and indigestion. Give your stomach a few hours to digest before going to bed.
 

4. Is there a link between lactose or gluten intolerances and indigestion?

Indeed! If you often have indigestion, it is a sign you have a food intolerance. Lactose (in milk) and gluten (in wheat) are common gut concerns. So, avoid allergic foods if you have an intolerance.
 

References

• https://www.tums.com/about-heartburn/quick-heartburn-relief/foods-that-help-indigestion/https://www.uhhospitals.org/blog/articles/2014/04/best-and-worst-foods-for-acid-reflux
• https://www.health.com/condition/heartburn/11-foods-that-help-heartburn-according-to-gastroenterologists
• https://www.aarp.org/health/conditions-treatments/info-2017/foods-help-acid-reflux-fd.html
   

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