Here Are 6 Amazing Benefits Of Isabgol For Weight Loss!

The internet is overflowing with "miracle" weight loss solutions. From fad diets to questionable supplements, it's easy to get overwhelmed and lose sight of what truly works. However, what if we said there is a time-tested solution backed by science? Yes, we are talking about isabgol for weight loss! 

Psyllium Husk or Isabgol is the seed and husk found from the Plantago plant. The husk surrounding the isabgol seeds contains soluble fibre. So when you mix it in water, it absorbs the water and forms a gel. One of the main health benefits of this powder is faster weight loss. It is said that drinking psyllium husk water can slim your waist in a matter of weeks! 

So, in this article, we will intricately explain the relationship between isabgol and weight loss and the benefits of isabgol for weight loss that will surely make this a part of your diet! Keep reading.

Table Of Contents

1. Isabgol And Weight Loss: 6 Amazing Benefits Of Isabgol For Weight Loss

2. Dietitian’s Recommendation

3. The Final Say

4. FAQs

5. References

Isabgol And Weight Loss: 6 Amazing Benefits Of Isabgol For Weight Loss

Isabgol, also known as psyllium husk, is a natural fibre derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement due to its high soluble fibre content. It creates a gel-like consistency when combined with water, facilitating regular bowel movements and helping with digestion. 

Let’s have a look at the benefits of isabgol for weight loss:

1. Leads To Increased Fullness 

Isabgol contains soluble fibre, which forms a gel-like substance in the digestive tract. This slows digestion and increases stomach distension, triggering feelings of fullness by stimulating stretch receptors in the stomach lining. This effect can reduce appetite and calorie intake, aiding weight management.

2. Promotes Better Digestion

The soluble fibre in isabgol adds bulk to stools, softening them and promoting regular bowel movements. Isabgol is often heralded as an Ayurvedic treatment for constipation and bloating and optimises digestive function. Improved digestion can indirectly boost weight loss by enhancing nutrient absorption and reducing gastrointestinal discomfort, potentially encouraging adherence to a healthy diet.

3. Stablises Blood Sugar

Instead of causing a sudden surge in blood sugar, soluble fibre slows down the small intestine's glucose absorption. This blunted glycemic response helps regulate appetite and reduces cravings for high-calorie, sugary foods. Additionally, stable blood sugar levels promote fat metabolism and discourage fat storage, contributing to weight management.

4. Lowers Cholesterol

Isabgol's soluble fibre binds to bile acids in the intestine, preventing their reabsorption into the bloodstream. This triggers the liver to produce excess bile acids, utilising cholesterol to lower circulating LDL cholesterol levels. Reduced LDL cholesterol decreases the risk of cardiovascular disease and may support overall health during weight loss efforts.

Also Read: 7 Common Gut Problems And How To Fix Them For Optimal Health

5. Maintains A Healthy Gut

Isabgol acts as a prebiotic, nourishing beneficial bacteria in the gut. These microorganisms break down the fibre to produce short-chain fatty acids, which boost the gut barrier's integrity and nourish the colon's lining cells. A healthy gut microbiota composition has been associated with improved metabolism and reduced inflammation, both conducive to weight management.

6. Regulates Hunger Hormones 

Psyllium husk (Isabgol) influences satiety hormones through several mechanisms. Firstly, its soluble fibre content forms a gel in the stomach, promoting gastric distension and delaying gastric emptying. This can trigger the release of peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), hormones known to suppress appetite. Secondly, studies suggest Isabgol might decrease ghrelin, a hormone stimulating hunger. This appetite control directly impacts food consumption and, hence, aids weight loss. 

Also Read: 11 Best Constipation Relief Foods To Promote Healthy Digestion!

Dietitian's Recommendation

Consider gradually incorporating ToneOp Care's Isab Go+ sachets into your diet for weight loss. They are rich in soluble fibre, making you feel full and aiding digestion. However, they are not a magic solution on their own. Combine them with a balanced diet of fruits, veggies, lean proteins, whole grains, and regular exercise. Remember, portion control and awareness of what you eat are essential. Isabgol should complement your overall lifestyle changes, not replace them.

Dt. Aditi Upadhyay

The Final Say

In short, isabgol for weight loss has several benefits. Its fibre content helps you feel full, aids digestion, stabilises blood sugar and supports a healthy gut. But it is most effective when part of a balanced lifestyle with proper diet and exercise. Remember to consult with a healthcare professional before adding isabgol to your routine, especially if you have health issues or take medications.