Searching for a way to make constipation go away? Constipation is a frequent intestinal issue that can be uncomfortable and detrimental to your health. With so many available options, the traditional remedy has held its significance because medicines, in the long run, may get you hooked to them while making you dependent on them.

The traditional Indian medical system, Ayurveda, provides a comprehensive approach to digestive health. This ancient holistic healing system proudly hails from India and is gaining significance worldwide. Ayurveda offers practical solutions to alleviate constipation that are good in the long run. Its remedies range from dietary changes to herbal supplements, concentrating on reestablishing the body's equilibrium and encouraging regular bowel motions. 

Here, in this blog, you will find the most effective Ayurvedic treatment for constipation that can bring you quick relief. So, let’s get started on the topic!

Table Of Contents

1. What Is Constipation?

2. Is There An Ayurvedic Remedy For Constipation? 6 Options To Give You Quick Relief

3. Dietitian's Recommendation

4. The Final Say

5. FAQs

6. References

What Is Constipation?

Constipation is a common digestive problem characterised by infrequent bowel movements or difficulty passing stool. It's usually defined as having fewer than three bowel movements per week or having hard, dry, or lumpy stools. While occasional constipation is normal, chronic constipation can be uncomfortable and disruptive.

There are many potential causes of constipation, including dietary factors (lack of fibre, inadequate fluids), underlying medical conditions, and certain medications. For people with constipation, it is important to visit a doctor to rule out significant causes and discuss treatments. Treatment usually includes lifestyle adjustments like increasing fibre intake and drinking lots of fluids. Sometimes, medications or laxatives are also required.

Also Read: Magnesium For Constipation: Benefits, Efficacy And Side Effects! 

Is There An Ayurvedic Remedy For Constipation? 6 Options To Give You Quick Relief 

Ayurvedic treatments for constipation can be effective because they promote digestion and bowel regularity through easily available natural remedies like herbs and dietary adjustments. Here are some effective ayurvedic treatments for constipation: 

1. Triphala

• Triphala is a famous Ayurvedic formulation composed of three fruits. This herbal blend combines fruits with laxative, digestive, and bowel-toning effects. 
• Amalaki (Indian gooseberry) helps cleanse and regulate the digestive system, Bibhitaki (Bahera) promotes healthy bowel movements, and Haritaki (Chebul myrobalan) acts as a gentle laxative.

2. Castor oil

• Castor oil has been used as a natural laxative for centuries.
• It acts as a stimulant laxative, drawing water into the intestines to soften stool and promote bowel contractions.

3. Flaxseeds

• Rich in fibre, flaxseeds bulk up stool, making it softer and easier to pass. 
• Additionally, they may have a lubricating effect on the intestines.

4. Psyllium Husk

• A naturally occurring source of soluble fibre, psyllium husk is made from Plantago ovum seeds.
• This source of soluble fibre absorbs water in the intestines, forming a gel-like substance that bulks up and softens stool, easing its passage.

5. Liquorice Root (Mulethi)

• Liquorice root, or Mulethi, has mild laxative properties and may help stimulate digestive juices, promoting smoother food movement through the intestines.
• To use it, you can add a teaspoon of dried liquorice root to a cup of boiling water to make liquorice root tea and have it in the morning. 

6. Aloe Vera

• Anthraquinones, which are found in aloe vera, are naturally laxative substances that can aid with constipation. 
• These compounds increase intestinal water content, stimulate mucus secretion, and promote peristalsis, aiding in smoother bowel movements.
• In the morning, take two tablespoons of pure aloe vera gel mixed with water or fruit juice on an empty stomach.

Also Read: 11 Best Constipation Relief Foods To Promote Healthy Digestion! 

Dietitian's Recommendation

As a dietitian, I frequently recommend opting for home remedies for constipation. Because Ayurvedic remedies are natural and holistic in their approach to digestive health. Ayurveda strongly emphasises nutrition and lifestyle choices that support the body's natural equilibrium, including relieving digestive problems like constipation.

Constipation can be lessened by consuming hydrating liquids like herbal teas or warm water and foods high in fibre, like fruits, vegetables, and whole grains. Furthermore, some Ayurvedic spices and herbs, like Triphala, psyllium husk, and flaxseeds, have mild laxative properties and can be taken as supplements.

Another option for getting rid of constipation would be to take ToneOp Care's Isab Go+ Sachets, which are practical and handy. They strengthen the digestive system, reduce gas and bloating, promote healthy bowel movements, and improve food absorption.

 Dt. Lavina Chauhan

The Final Say

Don't let constipation slow you down! These at-home Ayurvedic treatments for constipation offer natural and effective ways to find relief and get your digestive system back on track. However, if constipation persists or worsens, consult your doctor to rule out any underlying conditions. 

FAQs

1. Can you suggest an Ayurvedic solution for constipation? 

You can use Triphala, an Ayurvedic herbal formulation made from three fruits: Amalaki (Indian Gooseberry), Bibhitaki, and Haritaki. To achieve optimal benefits, combine one teaspoon of Triphala powder with warm water and consume it prior to going to bed.

2. How long does it take for Ayurvedic treatment to work for constipation?

Ayurvedic treatment for constipation typically takes about 1 to 2 weeks to show noticeable improvements. 

3. Can Ayurvedic remedies be used for chronic constipation?

Yes, Ayurvedic remedies can be effective. However, it is recommended that you consult an Ayurvedic practitioner to determine the underlying causes and develop an appropriate treatment plan.