What Can We Drink During the Navratri Fast? 15 Healthy Drinks to Stay Hydrated and Energised

Navratri fasting and thirst? What a combo! You're chanting, dancing, and trying to keep up with the festive vibes, but your throat's drier than a Rajasthan desert in June! 

Don't worry; we've got you covered!  Who said fasting meant just plain water?  Nahin, my friend! Stop asking what can we drink during the Navratri fast because that question is bygone. We are going to share the best health drinks—not just one, but fifteen—that'll make your tastebuds dance, just like you’re doing the Garba!  

No boring stuff, alright? This is a whole list of drinks that’ll keep you hydrated and full of energy. We will also answer some other questions you may have, like if you can drink coffee or tea or even green tea while you fast. So grab your notepad and get ready to sip your way through nine glorious days! Let’s make this Navratri fast tasty, and energetic!

Table Of Contents 

1. Importance Of Hydration During Fasting 
2. What Can We Drink During the Navratri Fast? 15 Health Drinks To Keep You Energised This Navratri!
3. Can We Drink Black Coffee, Cold Coffee, And Milk Coffee In Navratri?
4. Can You Drink Green Tea In the Navratri Fast?
5. Dietitian’s Recommendation 
6. The Final Say 
7. FAQs
8. References
    

Importance Of Hydration During Fasting 

Fasting during Navratri involves consuming light and sattvic (pure) food while avoiding grains, onion, garlic, non-vegetarian food, and certain spices. Since solid food intake is restricted, keeping the body hydrated is essential to avoid dehydration, fatigue, and dizziness. Proper hydration helps in digestion, detoxification, and maintaining energy levels throughout the day. Including nutritious drinks in your fasting routine can ensure that you remain active and spiritually connected.

Also Read: Singhara Health Benefits That Make It A Perfect Navratri Food! 

What Can We Drink During the Navratri Fast? 15 Health Drinks To Keep You Energised This Navratri!

Navratri fasting is not just about avoiding certain foods; it’s also about keeping your body nourished and energised. While fasting, staying hydrated is crucial to prevent fatigue, weakness, and digestive issues. The right health drinks can provide instant energy, maintain hydration, aid digestion, and boost immunity—all of which are essential during Navratri. 

Here are 15 best health drinks for Navratri fasting to keep you refreshed and full of stamina!

1. Water

The most essential drink, water keeps you hydrated, flushes out toxins, and prevents fatigue. Drinking at least 8-10 glasses a day ensures smooth digestion and helps sustain energy throughout fasting

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2. Coconut Water

Packed with natural electrolytes, coconut water prevents dehydration and restores lost minerals. It is a perfect energy booster that keeps you fresh and active while fasting.

3. Lemon Water (Nimbu Pani)

A glass of lemon water with rock salt (sendha namak) and honey is an instant refresher. It boosts immunity, aids digestion, and prevents acidity, which is common during fasting.

4. Milk

A complete source of nutrition, milk provides proteins, calcium, and energy. You can drink it plain or enhance it with cardamom, saffron, or nuts to keep your energy levels high.

5. Buttermilk (Chaas)

A light and probiotic-rich drink, buttermilk helps with digestion, prevents bloating, and keeps the stomach cool. Adding cumin and mint makes it even more refreshing for fasting days.

6. Fresh Fruit Juices

Freshly squeezed fruit juices (without added sugar) are loaded with vitamins and minerals. The best options for Navratri fasting include:

• Pomegranate juice 
• Watermelon juice 
• Orange juice 
• Sweet lime juice 
   

7. Herbal Tea

Caffeine-free herbal teas like tulsi, ginger, cinnamon, or chamomile soothe digestion, relieve bloating, and keep you calm during fasting. Ginger tea boosts metabolism, while mint tea helps relaxation.

8. Sabudana (Tapioca) Water

Sabudana is a fasting superfood! Sabudana water is rich in starch, making it an instant energy drink to sustain long fasting hours without feeling weak.

9. Badam (Almond) Milk

Almond milk is a protein-packed drink that provides healthy fats and sustained energy. It is perfect for fasting days when you need long-lasting nourishment.

10. Kesar (Saffron) Milk

Saffron-infused milk is an immunity booster that enhances digestion, prevents acidity, and keeps the body warm. A few strands of saffron in warm milk make a perfect bedtime drink during Navratri.

11. Dates and Fig Milkshake

A natural energy booster, this milkshake is rich in iron, fibre, and essential minerals. The natural sweetness of dates and figs keeps you full and provides stamina throughout the fast.

Also Read: The Nutritious Nighttime Drink: 10 Benefits Of Having Dates With Milk At Night 

12. Lassi (Sweet or Salted Yogurt Drink)

Lassi is an easy-to-digest, probiotic-rich drink that maintains gut health. You can go for:

• Sweet lassi (with honey & cardamom) for a cooling effect
• Salted lassi (with rock salt & cumin) for better digestion
   

13. Aam Panna (Raw Mango Drink)

Made from raw mangoes, Aam Panna prevents heatstroke, reduces body heat, keeps you hydrated, and balances electrolyte levels—making it a refreshing and cooling drink for fasting.

14. Jeera (Cumin) Water

A simple but powerful drink, jeera water improves digestion, detoxifies the body, and prevents bloating—common fasting issues. Drinking it on an empty stomach can boost metabolism during Navratri.

15. Gulkand Milk (Rose Petal Jam Milk)

This cooling and digestion-boosting drink helps maintain body temperature during fasting. Gulkand milk also checks acidity and provides a natural sweet treat without refined sugar.

Also Read: Give Your Health a Restart by Choosing These Top 10 Detoxifying Foods for Your Liver 

Can We Drink Black Coffee, Cold Coffee, And Milk Coffee In Navratri?

Yes, you can sip on black coffee, cold coffee, or milk coffee, but there’s a catch—it all depends on how strictly you follow fasting rules.

From a scientific standpoint, coffee comes from coffee beans (which are plant-based) and does not contain grains or pulses, so technically, it doesn’t break a fast. However, caffeine has diuretic properties, meaning it can cause dehydration and acidity, especially on an empty stomach.

• Black Coffee – Just coffee and water, no fasting rules broken! Best if you need an energy boost but don’t want extra calories.
• Cold Coffee & Milk Coffee – Allowed, since milk is fasting-friendly. However, avoid instant coffee mixes with additives.
   

Fasting Tip:

• Skip artificial sweeteners and flavoured syrups—some contain hidden starches and emulsifiers that may not be fasting-friendly.
• Drinking coffee with nuts (like almonds or cashews) or a fruit can reduce acidity.
• If caffeine makes you jittery, opt for herbal teas instead.
   

Also Read: Navratri Detox: How To Cleanse Your Body and Elevate Your Energy! 

Can You Drink Green Tea In the Navratri Fast?

Absolutely! Green tea is made from tea leaves and water, both of which are fasting-approved. Plus, it’s packed with antioxidants (like catechins) that help fight oxidative stress and improve digestion. Here’s why green tea is great during fasting: 

• Boosts Metabolism – The small amount of caffeine in green tea helps burn fat while keeping you energised.
• Aids Digestion – Green tea contains polyphenols that support gut health and reduce bloating.
• Keeps You Hydrated – Unlike coffee, it’s less likely to dehydrate you or cause acidity.
   

Pro Tips for Fasting:

• Avoid drinking green tea on an empty stomach, as it can cause nausea in sensitive individuals.
• If you like adding honey or lemon, check your fasting tradition—lemon is usually allowed, but honey is debated.
• Try tulsi or chamomile tea if you want a caffeine-free alternative with added stress-relief benefits.
   

Also Read: Unlock The 8 Impactful Benefits Of Green Tea Extract For Your Health And Wellness 

Dietitian’s Recommendation 

While fasting during Chaitra Navratri, it's crucial to stay hydrated and keep energy levels up. As a dietitian, I advise emphasising refreshing, healthy beverages that cater to your body’s requirements. Choose warm lemon water to support digestion and help detoxify. 

Natural fruit juices (without added sugar) and coconut water are great for restoring electrolytes. Herbal infusions such as ginger or peppermint may aid in digestion and promote relaxation. 

Limit your consumption of caffeinated beverages (over 2 cups) such as coffee or tea since they may cause dehydration. If you drink milk, opt for plant-based alternatives such as almond or coconut milk, which are gentle and light on the stomach. 

Dt. Akshata Gandevikar

The Final Say 

This article must have solved your quest to find the answer to what can we drink in navratri fast? Really, it’s not rocket science, peeps. Just have something that will keep you hydrated, which is super important, btw and also charges your energy levels because we gotta enjoy those festive spirits. Stay away from fizzy and artificially flavored beverages, go for desi glassi and just celebrate! Selecting the appropriate drinks can enhance your fasting journey, making it effortless, invigorating, and spiritually fulfilling. 

FAQs

1.  Is coffee allowed during Navratri fasting?

Yes, black coffee and milk coffee are generally allowed. However, excessive caffeine may cause acidity or dehydration. Avoid flavored syrups or instant coffee mixes, as they may contain restricted ingredients. Drink coffee in moderation to prevent discomfort while fasting.

2. Can I drink fruit juice during fasting?

Yes, fresh fruit juices without added sugar or artificial flavours are allowed. Opt for juices like orange, pomegranate, or watermelon, which provide hydration and essential nutrients. Avoid packaged juices, as they may contain preservatives and added sugars.

3. Can I have milkshakes during fasting?

Yes, milkshakes made with natural ingredients like banana, dates, and nuts are allowed. Use dairy milk or plant-based options like almond or coconut milk. 

4. Can we drink milk tea during the Navratri fast?

Milk tea is allowed during Navratri fasting if prepared with rock salt (sendha namak) and without regular tea additives like grains or processed sugar.

5. Can we drink Frooti during the Navratri fast?

No, Frooti should be avoided as it contains artificial additives and preservatives that are not fasting-friendly

References 

• https://www.omjoos.com/news-and-blog/2025/03/25/6-must-have-navratri-drinks-to-stay-hydrated-while-fasting/?srsltid=AfmBOoodudxk_lFKN1Y37KESS25WHjJynJqHRW2tK8DFgW27_JJ4X21m
• https://www.india.com/lifestyle/chaitra-navratri-sip-on-these-5-super-drinks-to-be-hydrated-and-healthy-while-observing-a-fast-6848776/
• https://www.herzindagi.com/diet-nutrition/can-we-drink-tea-coffee-or-cold-drinks-in-navratri-fast-article-276354
   

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