Beat the Heat & The Itch: 13 Summer Itchy Skin Home Remedies For Instant Relief

A summer without skin tantrums? Impossible to imagine. 
 

One particular one, in fact, is where no lotion seems enough, and all you want to do is scratch till kingdom come. Heat, humidity, sweat, grime—it's like the perfect recipe for irritation. Those tiny bumps, random rashes, and the relentless itch that follows you everywhere? Ugh, we’ve all been there.

So, how do you treat summer itching without slathering on chemicals or running off to the chemist every other day? Here’s a better plan. Slide into your calm era with nature’s little secrets—each summer, an itchy skin home remedy is waiting in your kitchen or backyard.

These 13 natural hacks are not only simple but feel like a spa moment for your skin. Let’s ditch the discomfort and bring in that sweet relief—cool, calm, and totally itch-free. Ready for the glow-up your summer skin deserves? Let’s begin.

Table Of Contents 

1. Common Causes of Summer Itchy Skin 
2. How Do You Get Rid of Itchy Skin In The Summer? 13 Summer Itchy Skin Home Remedies 
3. What Stops Itching Immediately? 
4. Expert’s Recommendation 
5. The Final Say 
6. FAQs
7. References 
    

Common Causes of Summer Itchy Skin 

Before jumping into the cures, first know why your skin itches in the beginning. Certain reasons are related to summer, and these are:

Also Read: 12 Best Remedies for Sun Tan Removal That’ll Have You Saying ‘Tan You Later!’ 

How Do You Get Rid of Itchy Skin In The Summer? 13 Summer Itchy Skin Home Remedies 

Here are the best remedies for itchy skin in summer: 

1. Aloe Vera Gel 

Aloe vera's natural coolness provides immediate relief from the burning sensation of itchy summer skin. It contains anti-inflammatory properties which alleviate redness and irritation caused by sun exposure or heat rashes. Additionally, its deep moisturising capabilities combat dryness, a common trigger for itching during warmer months.  

To use this summer itchy skin home remedy:

• Take a fresh aloe vera leaf, cut it and scoop out a generous amount of clear gel. 
• Apply the gel directly and generously to the itchy skin areas.  
• Allow it to sit on the skin for 15 to 20 minutes before rinsing with cool water.
• Repeat this soothing application two to three times throughout the day for best results.
   

2. Oatmeal Bath

Colloidal oatmeal is an effective home remedy for itchy skin. Its fine particles create a protective barrier on the skin, locking in essential moisture and preventing further dryness. The anti-inflammatory properties of oatmeal also work to reduce redness and quell the urge to scratch.  

To use this summer itchy skin home remedy:

• Grind plain, unflavoured oats into a very fine powder using a blender or food processor.  
• Add approximately one cup of this finely ground oatmeal powder to a bath of lukewarm water.
• Soak your entire body in the oatmeal bath for a relaxing 15 to 20 minutes.
• When you get out, gently pat your skin dry with a towel, avoiding any harsh rubbing.
    

3. Coconut Oil

Virgin coconut oil is a powerhouse of hydration, making it excellent for combating the dryness that aggravates summer itching. Its rich fatty acid content helps to replenish the skin's natural barrier, preventing moisture loss. Furthermore, coconut oil possesses mild antimicrobial properties that can help protect irritated skin from secondary infections.  

To use this summer itchy skin home remedy:

• Following a bath or shower, when your skin is still damp, rub a good quantity of virgin coconut oil.
• Gently massage the oil into the itchy areas, allowing it to absorb into the skin.
• Consider applying coconut oil liberally before going to bed to provide intensive overnight nourishment and relief.
   

4. Cold Compress

The immediate cooling sensation of a cold compress can provide swift relief from the intense urge to scratch itchy summer skin. Applying cold helps to constrict blood vessels in the affected area, which in turn reduces inflammation and swelling. This simple remedy can temporarily numb the nerve endings, lessening the feeling of itchiness.  

To use this summer itchy skin home remedy:

• Take a few ice cubes and carefully wrap them in a towel. 
• Gently apply this cold compress directly to the areas of your skin that are feeling itchy.  
• Keep the compress on the affected skin for about 10 to 15 minutes at a time, or until you feel some relief.
• Repeat this process as frequently as you need throughout the day to manage the itching.
   

5. Cucumber Slices or Juice

Cucumbers have natural cooling effects and anti-inflammatory properties that help in calming red, irritated skin caused by the heat of the summer. Due to their high water content, cucumbers also help hydrate the skin, which is most important for itching caused by dryness. The application of cucumbers gives a cool, soothing feeling to hot, itching areas.

To use this summer itchy skin home remedy:

• Take a chilled cucumber from the refrigerator and cut it into thin slices. Place these slices directly onto the itchy areas of your skin.  
• Alternatively, you can blend a chilled cucumber to extract its juice. Use a clean cotton pad to gently apply this refreshing juice to the affected skin.  
• Leave the cucumber slices or juice on your skin for about 15 to 20 minutes to allow the cooling and soothing effects to work.
   

Also Read: 10 Mind-Blowing Benefits of Cocoa Powder for Skin That Will Make You Rethink Skincare! 

6. Apple Cider Vinegar

The antibacterial and antifungal natures of apple cider vinegar make it useful against some forms of summer skin itching that are related to mild infection. It's also useful to correct the normal pH balance of the skin that's lost during sweating and in the heat. Still, its use should be guarded against for sensitive or damaged skin.

To use this summer itchy skin home remedy:

• Combine one part raw, unfiltered apple cider vinegar with two parts fresh water in a small bowl.
• Using a clean cotton ball, gently apply this diluted solution to the itchy areas of your skin.
• Alternatively, simply add around one to two cups of apple cider vinegar to your warm bathwater and soak for 15 to 20 minutes.
• Avoid using undiluted apple cider vinegar on your skin, especially if it is broken or particularly sensitive.  
   

7. Baking Soda Paste

Baking soda benefits for skin are known for their ability to help neutralise ph levels on the skin, which can provide relief from itching. Its gentle abrasive nature can also help to remove mild irritants from the skin's surface. However, it's important to use it in moderation, as it can be drying for some skin types.

To use this summer itchy skin home remedy:

• Take about two tablespoons of baking soda and mix it with a small amount of water.  
• Stir the mixture until you form a smooth paste that is easy to apply.
• Gently apply this baking soda paste to the specific areas of your skin that are feeling itchy.  
• Allow the paste to remain on your skin for approximately 10 minutes before rinsing it off thoroughly with cool water.
   

8. Neem Leaves

Neem leaves have long been recognised in traditional medicine for their potent antibacterial, antifungal, and anti-inflammatory properties, making them a valuable remedy for summer skin itching. They can help to combat infections that might be causing irritation and reduce the swelling and redness associated with itchy skin conditions.

To use this summer itchy skin home remedy:

• Take a handful of fresh or dried neem leaves and boil them in water for about 10 to 15 minutes. Allow the mixture to cool completely. Once cooled, use the neem-infused water as a final rinse after your bath or shower.  
• Alternatively, you can grind fresh neem leaves into a paste using a little water. 
• Apply this paste directly to the itchy areas of your skin and let it sit for about 15 to 20 minutes before rinsing off gently with water. 
   

Also Read: Learn About The Benefits of Neem and Turmeric for Better Health and Radiant Skin! 

9. Chamomile Tea Compress

Chamomile tea is famous for its calming and soothing properties, which also apply to irritated skin that's prevalent in the summer. Its anti-inflammatory nature can help ease the redness and discomfort of itching. A chamomile compress provides a natural and gentle means of relief.

To use this summer itchy skin home remedy:

• Brew a cup of strong chamomile tea using tea bags or loose leaves. Allow the tea to steep fully and then let it cool down to room temperature.
• After the tea has cooled, wet a clean cloth or a cotton pad with the chamomile tea.
• Gently apply the soaked cloth or cotton pad to the areas of your skin that are feeling itchy.
• Leave the compress on your skin for about 10 to 15 minutes, allowing the soothing properties of the chamomile to work.  
   

10. Mint Leaves

Mint leaves provide a refreshing and distinct cooling sensation upon application to the skin, which can be very effective in temporarily relieving the discomfort of summer itching. The natural compounds in mint also possess mild anti-inflammatory properties that can help to calm irritated skin.  

To use this summer itchy skin home remedy:

• Take a handful of fresh mint leaves and crush them gently using your fingers or a mortar and pestle to release their juice.
• Apply the crushed mint leaves or the extracted juice directly onto the areas of your skin that are feeling itchy.  
• Allow the mint to sit on your skin for about 15 minutes, during which you should feel a cooling effect.
• After 15 minutes, rinse the area gently with cool water.
   

Also Read: Dealing With Sunburns, Oily Skin & Infections? Discover The Prevention Tips and Remedies To Avoid Summer Skin Problems! 

Ayurvedic Remedies for Summer Skin Itching

11. Sandalwood Paste

Sandalwood is revered in Ayurveda for its cooling and healing properties, making it an excellent remedy for itchy summer skin. When mixed with rosewater, it creates a soothing paste that can calm inflammation and provide relief from irritation.  

To use this summer itchy skin home remedy:

• Mix pure sandalwood powder with a small amount of rosewater until you form a smooth, spreadable paste.  
• Apply this fragrant paste directly to the itchy patches of your skin.
• Allow the sandalwood paste to remain on your skin until it dries naturally.
• Once dry, gently rinse the area with cool water.
   

12. Multani Mitti (Fuller's Earth)

Multani Mitti, or Fuller's Earth, is known for its cooling and absorbent properties, which can help to relieve itching and inflammation of the skin during the summer. It also helps to draw out impurities and excess oil, which can contribute to skin irritation. Also, it makes a great DIY face pack for sun tan removal!

To use this summer itchy skin home remedy:

• Take a few tablespoons of Multani Mitti powder and mix it with enough rosewater to create a smooth, even paste.  
• Apply this paste evenly over the areas of your skin that are feeling itchy and inflamed.
• Allow the Multani Mitti paste to dry completely on your skin. You will feel a tightening sensation.  
• Once it is fully dry, rinse it off gently with cool water.
   

13. Triphala Water Wash

Triphala is an Ayurvedic formulation of three fruits known for their balancing and detoxifying properties. A wash made with Triphala powder soaked in water overnight can help soothe and cleanse itchy summer skin, potentially reducing inflammation and promoting healing.  

To use this summer itchy skin home remedy:

• Take about one tablespoon of Triphala powder and soak it in a cup of clean water overnight.
• In the morning, strain the water to remove any residue.
• Use this Triphala-infused water to gently rinse the areas of your skin that are feeling itchy. You can pour it over the skin or apply it with a clean cloth.
• Allow your skin to air dry after rinsing with the Triphala water.
   

What Stops Itching Immediately? 

Several remedies can help stop itching immediately, depending on the cause. Scientifically, itching (pruritus) occurs when certain chemicals, like histamine, are released in the skin. These chemicals irritate nerve endings, sending signals to the brain that trigger the urge to scratch. 

To stop itching quickly, antihistamines, cold compresses, or hydrocortisone creams are commonly used.

1. Cold Compress: Applying something cold (like an ice pack or cold, wet cloth) slows nerve signals and reduces inflammation. This provides immediate relief by numbing the skin and blocking the itch sensation.

2. Calamine Lotion: Calamine contains zinc oxide, which soothes the skin, reduces redness, and has mild antihistamine-like effects.

3. Hydrocortisone Cream: A low-dose steroid that reduces inflammation and allergic reactions quickly.

4. Aloe Vera Gel: It cools and hydrates the skin, especially effective for sunburn or dry skin-related itching.

5. Antihistamine Tablets (like cetirizine): Block histamine chemicals, especially effective for allergy-induced itching.
 

Expert’s Recommendation 

As a dietitian, I recommend staying well-hydrated in summer to reduce skin dryness and itchiness. Include water-rich foods like watermelon, cucumber, and oranges to naturally hydrate from within. Omega-3-rich foods like flaxseeds and walnuts help reduce inflammation and soothe itchy skin.

Avoid processed, salty, and spicy foods as they can dehydrate the body and worsen irritation. Add antioxidant-rich fruits like berries and papaya to fight skin inflammation. Probiotic foods like yoghurt can also support skin health by improving gut balance. Lastly, drink coconut water daily—it’s cooling and packed with electrolytes, helping your skin stay itch-free and fresh all summer.

Dt. Akshata Gandevikar

The Final Say 

Itchy skin doesn’t need to ruin your summer vibes. These remedies are simple, safe, and oh-so-soothing. Next time someone asks, “How do you treat summer itching?”—you’ll have 13 tried-and-tested answers. Stay cool, stay calm, and let your skin breathe easily. Because summers are for sunshine, not scratching.

FAQs

1. What can I drink to stop itching?

Drink coconut water, aloe vera juice, or chamomile tea to soothe itchy skin. These drinks hydrate the body, reduce inflammation, and calm allergic reactions. Adding turmeric milk or cucumber-infused water can also help due to their anti-inflammatory and skin-healing properties.

2. Why is my body itching in summer?

Summer itching is often caused by sweat, heat, and humidity, which clog pores and lead to irritation or rashes. Dry skin from sun exposure, allergic reactions to pollen or fabrics, and dehydration can also contribute. Proper hygiene, hydration, and wearing breathable clothing can help reduce this issue.

3. Can I use ice to stop summer itching?

Yes, you can apply ice to stop itching caused by summer skin problems. Ice instantly reduces itching by numbing nerve endings and calming inflammation. Take a few ice cubes, wrap them in a clean cloth and apply them around the affected area for 10-15 minutes. Avoid direct contact with ice to prevent frostbite or further irritation.

4. What should I avoid to prevent summer itching?

Avoid hot showers, synthetic clothes, excessive sun exposure, and harsh soaps. These dry out or irritate the skin. Also, avoid sugary, fried, and processed foods that can trigger inflammation or allergies. Choose gentle cleansers and wear cotton or breathable fabrics.

References 

• https://www.aad.org/public/diseases/eczema/childhood/itch-relief/home-remedies
• https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/7-home-remedies-that-can-give-you-relief-from-summer-season-itchiness/photostory/109685973.cms
• https://www.onlymyhealth.com/home-remedies-for-soothing-summer-season-itchiness-1716544229
• https://www.epsilonacupuncture.com/blogs/news/home-remedies-for-itchy-summer-skin?srsltid=AfmBOooBAQseG67Talrj1LAJALAmzTwOqsU_2GxfbJgbhVd2UA1BM00g
   

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