Benefits Of Triphala For Weight Loss! Get Fit With This 3-In-1 Ayurvedic Churna!

Triphala is a popular herbal remedy in Ayurvedic medicine that has garnered a lot of attention because of its potential weight loss advantages. Made up of three herbs—Amalaki, Bibhitaki and Haritaki —this mixture provides various other health advantages as well. 

It functions by helping the body's natural removal of toxins, improving metabolism, and encouraging a healthy digestive system. Its high antioxidant content also helps control blood sugar levels and reduce unhealthy appetites, which makes it a useful tool for managing weight. 

Let's explore how combining Triphala with a healthy and nutritious diet and regular exercise will help you lose weight and improve your general health in a sustainable way. 

Table Of Contents

1. What Is Triphala?

2. Does Triphala Help To Lose Weight?

3. Is It Better To Take Triphala At Night Or In The Morning?

4. How To Make Triphala Tea For Weight Loss?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References
 

What Is Triphala?

Heard of it but don’t know exactly what it is? Let’s find out!

Triphala, which translates to "three fruits" in Sanskrit, is a traditional herbal preparation that has been used in Ayurvedic medicine for over a thousand years. The three fruits—Amalaki, Bibhitaki, and Haritaki—each bring unique health properties, creating a synergistic blend that supports overall well-being.
 

• Amalaki (Indian Gooseberry): Rich in Vitamin C, antioxidants, and anti-inflammatory compounds, Amalaki supports digestion, boosts immunity, and improves metabolism.
• Bibhitaki: Known for its detoxifying properties, Bibhitaki aids in eliminating toxins from the body, promoting healthy weight management.
• Haritaki: Often referred to as the "king of medicines," Haritaki improves gut health, regulates bowel movements, and enhances nutrient absorption.

Together, these ingredients create a powerful remedy that addresses various health concerns, including obesity and metabolic imbalances.

Does Triphala Help To Lose Weight?

Addressing weight loss issues with Triphala now!

Yes, Triphala can help to lose weight and here are some key features of Triphala that justify how:

1. Boosts Metabolism

Amalaki, Bibhitaki, and Haritaki are some of the best drinks to increase metabolism and synergise to enhance the body’s metabolic rate. This combination helps increase energy expenditure and the breakdown of fat, leading to more efficient calorie burning. The antioxidants and vitamin C in Amalaki, along with the other active components, contribute to a faster metabolism and help reduce the buildup of excess fat in the body.

Regular use of Triphala supports sustainable weight management by accelerating metabolic processes, improving energy levels, and promoting overall well-being.

Also Read: 8 Signs Of Slow Metabolism And Causes Of Low Metabolic Rate!

2. Improves Digestion

Triphala plays a key role in enhancing digestive health by stimulating the secretion of digestive enzymes. This enables better breakdown and absorption of nutrients, preventing bloating, constipation, and undigested food buildup. By supporting the digestive system’s natural processes, Triphala helps regulate bowel movements, fix gut problems and promote a healthy gut environment.

The formulation can also reduce the chances of fat accumulation in the body, aiding in weight management. It ensures smoother digestion and optimises the absorption of vital nutrients from food.

Also Read: 12 Poor Digestion Symptoms You Shouldn't Ignore: Treatment and Prevention Methods

3. Detoxification

Triphala is renowned for its detoxifying properties, as it helps detoxify the liver and colon by flushing out harmful toxins from the body. This natural detoxification process prevents the accumulation of waste, which can otherwise slow down metabolism and contribute to weight gain. Triphala aids in liver function and encourages regular bowel motions, which lessens the body's toxic load.

Detoxification through Triphala supports overall health, enhances nutrient absorption, and ensures that the body functions optimally, contributing to weight loss and improved vitality.

4. Regulates Appetite

Triphala helps regulate appetite by balancing blood sugar levels and reducing the impact of cravings. Stable blood sugar prevents energy crashes that trigger overeating and emotional eating. By supporting insulin sensitivity, Triphala helps maintain consistent energy levels, preventing overeating triggered by blood sugar imbalances.

Additionally, it promotes healthy digestion, reducing bloating and discomfort that can lead to overeating. With its ability to curb hunger pangs and emotional eating patterns, Triphala plays a crucial role in controlling calorie intake and managing a healthy weight.

Also Read: Boost Your Appetite Naturally With These 7 Vitamins For Appetite Increase For Adults

5. Promotes Gut Health

A healthy gut microbiome is important for effective weight management, and Triphala nourishes the digestive system by supporting the growth of good gut bacteria. This promotes optimal digestion, nutrient absorption, and metabolic efficiency. By enhancing gut health, Triphala helps regulate the digestive process, reducing inflammation and bloating and promoting the growth of good bacteria that aid in fat metabolism.

A balanced gut environment ensures proper digestion and optimal weight management while also supporting overall well-being and the immune system, contributing to healthier body composition.

Also Read: How To Clean The Stomach Naturally? 6 Natural Home Remedies And Lifestyle Changes For Healthy Gut!

6. Reduces Inflammation

The anti-inflammatory qualities of Triphala aid in the fight against chronic inflammation, which can interfere with metabolic processes and lead to weight gain. The powerful antioxidants in Amalaki, Bibhitaki, and Haritaki work to reduce oxidative stress and inflammation, protecting cells and tissues from damage. This action supports metabolic health, improves fat metabolism, and promotes fat loss.

By addressing the root causes of inflammation, Triphala supports weight loss efforts, improves overall health, and contributes to lowering the risk of metabolic disorders associated with persistent inflammation.

How To Make Triphala Tea For Weight Loss?

Can’t cook, but I am sure if this helps to lose weight, you can make it too.

To make Triphala tea for weight loss, start with Triphala powder, which is commonly available in health stores or online. Drinking this tea regularly, especially on an empty stomach in the morning, may support digestion, detoxify the body, and promote fat metabolism.  Here’s a simple recipe:
 

Ingredients:

• Triphala powder- 1tsp
• Hot water- 1 cup
• Optional: Honey or lemon for taste

Preparation Method:

• Boil 1 cup of water.
• Once the water is hot, add the Triphala powder.
• Stir well and let it steep for 5-10 minutes.
• Strain the tea to remove the powder residue.
• Optionally, add honey or lemon to improve the taste.

Also Read: 7 Side Effects Of Weight Loss Pills That You Should Be Aware Of To Avoid Serious Concerns!

Is It Better To Take Triphala At Night Or In The Morning?

What is the best time to take Tripahala?

The best time to take Triphala depends on your specific health goals. Many prefer taking Triphala at night due to its mild laxative effect, which aids in detoxifying the body while you sleep. During the night, digestion slows down, and Triphala can help regulate bowel movements, promoting a natural cleanse of toxins. Additionally, taking it before bed can support the body's detoxification processes while encouraging better sleep.

However, if your primary goal is improving digestion or boosting metabolism, it may be more effective to take it in the morning. Triphala can help with digestion, nutrient absorption, and regular bowel movements when taken early. It also helps reduce inflammation and balance blood sugar levels throughout the day. Ultimately, both times can work, so you can choose based on your body’s needs and how it responds to the supplement.

Dietitian's Recommendation

Other than consuming Triphala tea, a few other ways to consume Triphala for weight loss are:

• Triphala Powder: Combine one teaspoon of Triphala powder with warm water and take it before sleeping. This assists in cleansing the body overnight and encourages consistent bowel movements. 
• Triphala Pills Or Caplets: For ease, you may choose Triphala tablets or capsules found in health shops. Stick with the suggested dosage indicated on the package. 
• Triphala And Honey: For individuals who consider the flavour of Triphala powder too intense, combining it with a teaspoon of honey can enhance its taste. 

Dt. Akshata Gandevikar 
 

The Final Say

Triphala offers more than simply a weight-loss treatment; it serves as a comprehensive approach to enhancing overall health and wellness. Triphala provides a natural and sustainable method for weight management by tackling the underlying factors of weight gain, including inadequate digestion, toxin accumulation, and metabolic disruptions. When paired with a healthy lifestyle, this age-old Ayurvedic treatment can serve as a strong partner in your quest for improved health. 

FAQs

1. Is Triphala safe for long-term use in weight loss?

Triphala is generally safe for long-term use when taken in moderation. Its natural ingredients—Amalaki, Bibhitaki, and Haritaki—are known for their digestive and detoxifying properties. However, excessive use can lead to digestive upset or dehydration.

2. How long does it take to see results with Triphala?

Results from Triphala can vary, but most people start noticing improvements in digestion and weight loss after 3-to 4 weeks of consistent use. However, for more significant weight loss, it may take a few months. 

3. How does Triphala help detoxify the body?

Triphala acts as a natural detoxifier by stimulating the liver and colon to flush out toxins. It enhances digestion, improves nutrient absorption, and reduces the accumulation of waste products in the body. Regular detoxification supports overall metabolic function, helping to eliminate impurities that can otherwise hinder weight loss and contribute to bloating and fatigue.
 

References

• https://vediherbals.com/blogs/blog/triphala-for-weight-loss?srsltid=AfmBOorXw7gLroT8j_qPVyjytRpYdVzrUWpF-nOHKV-hHQWMDiiGX3eu
• https://amala.earth/blogs/amala-earth-blog/triphala-for-weight-loss?srsltid=AfmBOooefbSqcNvn9XzCuwHMfGFKjmeUBUsWkdVMgbsUoLPPsEbDCoHR
• https://www.healthshots.com/healthy-eating/superfoods/4-reasons-why-triphala-is-the-magic-tonic-you-need-to-lose-weight/
• https://fitelo.co/recipes/triphala-for-weight-loss/
• https://drvaidyas.com/blogs/daily-wellness/triphala-for-effective-weight-loss?srsltid=AfmBOor-VdwoBjblFItJCUW5fwZB-xDphK_TFDKogv8-TQbffOZEuhEP

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