Spot The Key Signs Of High Cholesterol On The Face And Skin That You Shouldn't Ignore

High cholesterol levels are a health issue that is frequently overlooked since it typically does not show immediate symptoms. Nevertheless, as time passes, high cholesterol levels can result in physical manifestations, with certain signs potentially appearing on the face and skin. These faint signs can give advance notice of elevated cholesterol levels before more severe issues develop.

Since these skin indicators may be early warning signs of underlying cholesterol problems that could provide major health dangers, it is important to recognise them. By being aware of these symptoms, people can better control their cholesterol levels by changing their lifestyle. Let us dive into this blog to understand high cholesterol, the science behind its deposits, and the signs and symptoms on the face and skin.

Table Of Contents

1. Understanding High Cholesterol

2. The Science Behind Cholesterol Deposits

3. Symptoms Of Cholesterol On The Face

4. What Are Skin Signs Of High Cholesterol?

5. Expert’s Advice

6. The Final Say

7. FAQs

8. References

Understanding High Cholesterol

Cholesterol is a waxy, fat-like substance found in every cell of the body. It's essential for producing hormones, vitamin D, and substances that aid in digesting foods. However, when cholesterol levels become too high, especially low-density lipoprotein (LDL) cholesterol, it can lead to health issues like heart disease and stroke.

The main culprits for high cholesterol levels are:

• Poor diet (rich in trans and saturated fats)
• Lack of physical activity
• Smoking and alcohol consumption
• Genetic predisposition

Also Read: Read to Know About Water-Soluble vs Fat-Soluble Vitamins 

The Science Behind Cholesterol Deposits

When cholesterol levels are too high, it starts to accumulate in various areas, including the walls of blood vessels. This build-up can form deposits, known as plaques, which may eventually obstruct blood flow.

In some cases, this cholesterol builds up under the skin, leading to the appearance of physical symptoms. These deposits often appear around the eyes and other face areas, creating visible signs. Recognising these early signs can serve as a wake-up call, prompting individuals to address their cholesterol levels before they lead to more severe complications.

High cholesterol impacts major organs and has visible effects on the skin. Some signs include:
 

• Rashes Or Breakouts: Changes in hormone levels, influenced by cholesterol, can cause inflammation in the body, manifesting as acne and breakouts. 
• Premature Ageing: Plaque accumulation-induced poor circulation can hasten the ageing process, resulting in signs of ageing such as wrinkles, fine lines, and lifeless skin.
• Poor Wound Healing: Reduced blood flow from high cholesterol can hinder the speed at which wounds heal.

Also Read: How To Lower Triglycerides Naturally? Signs Of High Levels And 8 Ways To Reduce It 

Symptoms Of Cholesterol On The Face

Several physical signs associated with high cholesterol can appear on the face. Some of the most common include:

1. Xanthelasma: Yellowish Deposits

Xanthelasma is one of the most prominent signs of high cholesterol on the face. Yellowish, flat, or slightly raised lesions typically appear on or around the eyelids. Although xanthelasma can affect individuals with normal cholesterol levels, it is more frequently seen in those with high cholesterol.

• Causes: Xanthelasma occurs when cholesterol deposits build up under the skin. While they are generally harmless and do not cause discomfort, their presence may indicate an underlying cholesterol issue.
• Risk Factors: High cholesterol and triglyceride levels, genetic predisposition and age (typically appearing in individuals over 40)
• Treatment: Certain medications can help reduce cholesterol levels, which may help prevent further growth; for cosmetic purposes, laser therapy can reduce the appearance of xanthelasma. Minor surgical procedures can remove these deposits in more severe cases.
• Prevention: Keeping cholesterol levels in check through a balanced diet, good foods for eyesight improvement, regular exercise, and potentially prescribed medications can help prevent xanthelasma from appearing.

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2. Puffy Eyes Or Swollen Eyelids

Another common sign of high cholesterol is puffiness or swelling around the eyes. While this may often be mistaken for fatigue or lack of sleep, it can also indicate that something isn’t quite right with lipid levels in the blood.

• Causes: Excessive cholesterol in the bloodstream can restrict blood flow, causing fluid retention around the eyes. This can result in a puffy appearance, particularly noticeable in the morning or after periods of rest.
• Risk Factors: High LDL cholesterol (often labelled “bad cholesterol”)
• Poor diet and hydration habits
• Prevention: Improving dietary choices, such as reducing salt intake and eating more fibre-rich foods, can help alleviate puffiness. Ensuring hydration and managing cholesterol levels through regular exercise and medication (if needed) may also reduce eye puffiness.

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Also Read: 11 Body Swelling Causes And the Deficiences Behind It! 

3. Graying Skin Tone Or Pale Complexion

High cholesterol can decrease blood flow and circulation. When blood circulation is hindered, oxygen delivery to the skin may decrease, leading to a pale or greying complexion. This dull appearance can be a subtle indicator of cholesterol issues.

• Causes: Plaque build-up in arteries due to high cholesterol restricts blood flow, reducing oxygen supply to the skin, particularly the face.
• Prevention: Maintaining a diet rich in antioxidants, such as fruits and vegetables, can help protect skin health. These foods support healthy blood circulation, while regular physical activity can enhance overall blood flow, promoting a more vibrant complexion.

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4. Corneal Arcus: White Rings Around The Cornea

The corneal arcus is a white, greyish, or blue ring that forms around the cornea. It is usually noticed in older adults. However, if it appears in people younger than 40, it may indicate high cholesterol.

• Causes: Corneal arcus occurs when fat deposits form around the outer part of the cornea, giving it a distinctive ringed appearance. While common in older age, the presence of corneal arcus in younger individuals may indicate a cholesterol issue.
• Risk Factors: It is based on age (more common in older individuals) and family history of high cholesterol.
• Prevention and Treatment: While corneal arcus cannot be directly treated, reducing overall cholesterol levels can help prevent further deposits and improve overall health. Maintaining cholesterol levels is essential by incorporating regular exercise and a well-rounded diet into your daily routine.

ToneOp Care's Fish Oil Capsules help reduce cholesterol levels, lower triglycerides, and support overall heart health, ensuring your cardiovascular system stays strong.

Also Read: How To Lower Cholesterol Fast? 13 Tips To Reduce LDL Levels With Best Foods! 

What Are Skin Signs Of High Cholesterol?

Some prominent signs of high cholesterol on face and skin are:

1. Lumps In Your Fingers And Or Toes That Are Painful

If you have infective endocarditis, a heart infection, painful lumps may appear in your fingers, toes, or both. The lumps may persist for a few hours to several days. Patients require therapy for the infection even though the tumours disappear on their own. Since bacteria cause this infection, antibiotics are frequently effective in treating it. Occasionally, surgery is also required.

2. Brownish Or Reddish Discolouration, Usually On Your Sole Or Palm

Brownish or reddish patches may appear on a person's foot's sole and are indicative of infective endocarditis, a type of heart infection. These areas don't hurt like Osler nodules. Without treatment, these patches will go away in a few days or weeks. Treatment is necessary for the infection.

3. Swelling In Your Feet And Lower Legs

Fluid accumulation in the feet and lower legs is a common symptom of cardiac problems. As the fluid accumulates, you might have swelling that could reach your upper legs and groin.

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4. Blue Or Purple Colour On Your Skin

Your skin may turn blue (or purple) when you're very chilly, and if a section of your skin becomes blue (or purple) when you're heated, your blood may not be receiving enough oxygen. Blue toe syndrome is a disorder that occurs when one or more blood veins are clogged, and the subject in this picture has it. The absence of oxygen can eventually lead to the death of the skin and underlying tissue if treatment is not received.

5. Blue Or Purple Netlike Pattern On Your Skin

When feeling cold, some people notice this pattern on their skin. This pattern goes away when their skin gets warmer. When taking specific drugs, this pattern may also be observed. Usually, there is nothing to be concerned about if one of these is the source of the netlike pattern. 

A condition known as cholesterol embolisation syndrome, which is brought on by blockages in small arteries, may also be indicated by this netlike pattern. It's critical to consult a physician to determine whether you have an undiscovered illness because the obstruction may result in harming your tissues and organs.

6. Nails Curve Downward, And The Ends Of Your Fingers Are Swollen

For many people, these signs are harmless. You may have a heart condition or lung disease if your finger and nail tips are curled downward and your fingertips are swollen. This is a clear sign to understand if you have high cholesterol.

Also Read: 4 Incredible Benefits Of Fish Oil For Heart Health You Should Know 

Expert’s Advice 

As an expert, I recommend eating foods like oats, beans, and whole grains, which can help lower LDL cholesterol; opt for Salmon, ToneOp Care’s Flaxseeds, and chia seeds, which are rich in omega-3 and beneficial for heart health. 

Opt for monounsaturated and polyunsaturated fats found in olive oil, nuts, and avocados. Include Aerobic exercises such as jogging, walking, or swimming can raise HDL (good) cholesterol levels. Lower Smoking as it can lower good cholesterol (HDL) levels, while excessive alcohol intake can increase triglycerides, contributing to high cholesterol.

                                                                             Health Expert

                                                                       Akshata Gandevikar

The Final Say

Recognising the signs of high cholesterol on your face, such as xanthelasma, puffy eyes, corneal arcus, and changes in complexion, can be instrumental in identifying potential health concerns. These facial indicators serve as an outward reflection of your inner health. While they are not always a definitive sign of high cholesterol, these symptoms warrant a closer look at overall health.

FAQs

1. Can puffy eyes indicate high cholesterol?

Yes, puffiness around the eyes can signal high cholesterol. Restricted blood flow from cholesterol buildup can cause fluid retention around the eyes, leading to swelling and puffiness, especially noticeable after sleep.

2. Do high cholesterol facial signs go away on their own?

Facial signs like xanthelasma don’t usually disappear on their own, even if cholesterol levels are lowered. However, lifestyle changes and treatments can prevent new signs from forming and manage overall cholesterol levels.

3. Are facial signs of high cholesterol painful?

No, facial signs of high cholesterol, such as xanthelasma and corneal arcus, are generally painless. They usually appear as physical indicators without causing discomfort, though they may affect one’s appearance.

References

• https://www.aad.org/public/diseases/a-z/heart-disease-warning-signs#:~:text=If%20you%20see%20yellowish%2Dorange,your%20skin%2C%20see%20your%20doctor.
• https://www.hindustantimes.com/lifestyle/health/5-warning-signs-of-high-cholesterol-on-your-face-and-eyes-101715430589623.html
• https://www.medicalnewstoday.com/articles/signs-of-high-cholesterol-on-face#psoriasis
• https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/high-cholesterol-your-face-can-tell-about-your-lipid-profile-4-warning-signs-to-know/photostory/99575350.cms
• https://atlanticcardiovascular.com/blog/signs-of-high-cholesterol-on-your-face/

About ToneOp Care 

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