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Health & Wellness
6 Reasons For Hair Loss In Women And 7 At-Home Remedies To Combat It!
Did you know? Hair loss affects a staggering percentage of women – up to two-thirds will experience noticeable hair thinning at some point in their lives. Instead of certain bald spots or a receding hairline, women may notice their parting becoming wider or their ponytails suddenly thinner.
This isn't just limited to older women; hair loss can strike at any age, with many women experiencing it in their 20s and 30s. While it's a natural part of ageing, hair loss can significantly impact a woman's self-esteem and quality of life. But before you despair, there's hope! Simple at-home remedies can effectively combat hair loss and promote healthy hair growth. Let's explore the reasons behind hair loss in women and discover 7 powerful remedies you can incorporate into your routine for thicker, fuller hair!
Table Of contents
1. What Are The Common Reasons For Hair Loss In Women?
2. At-Home Hair Loss Remedies For Women
3. Dietitian’s Recommendation
4. The Final Say
5. FAQs
6. References
What Are The Common Reasons For Hair Loss In Women?
The reasons for hair fall in women can be many and even multifaceted. They can range from metabolic disorders to lifestyle changes. Let’s have a look at some of the reasons for hair loss in women:
1. Stress Or Trauma
Specific medications can cause sudden and dramatic hair loss. In some cases, rapid hair loss can occur during periods of high stress or trauma to the body. This type of hair loss is called telogen effluvium because hair in the anagen (or growing) phase transitions into the telogen (resting) phase. Fewer new strands will grow, and more will fall out - up to 300 per day.
Common causes of telogen effluvium include:
- Childbirth
- Severe infection or high fever
- Crash diets that are too low in calories and protein
- Iron deficiency
- Vitamin D deficiency
- Psychological stress, depression or anxiety
- Thyroid disease
Female pattern hair loss (FPHL), sometimes referred to as androgenetic alopecia, is the most prevalent kind of hair loss in women. It affects up to 30 million women in the US, most of them in their 40s, 50s, or 60s.
2. Menopause
This hair loss often worsens when estrogen levels decrease during menopause. FPHL tends to be more common after menopause, which means there is probably a hormonal component to this condition as well. Estrogen levels drop dramatically around menopause, which may be partly to blame for shrinking hair follicles. As hair follicles continue to shrink, new strands eventually stop growing.
3. Genetics
Genetics in your family may be the reason for hair loss. It's also known as androgenetic alopecia, caused by genes inherited from your parents. Exactly how it is inherited is not scientifically clear, but it does run in families. So, if your close relatives are balding, you are more likely to suffer from it, too. Like male pattern baldness, FPHL is an inherited condition. If your mother or father suffered from hair loss, you may inherit the genes that cause it.
4. Medical Problems
Temporary hair loss can indicate a medical problem, such as anaemia or a thyroid problem. A diet deficient in protein and iron can also cause thinning hair and lead to hair loss. An autoimmune skin condition called alopecia areata results in hair loss on the scalp and possibly on other body areas. It is usually temporary.
Also Read: Daily Vitamins For A Woman: 7 Best Vitamins For Women's Health
5. Ageing
As women age, hormone production naturally declines, including estrogen, which plays a role in hair growth. This decrease disrupts the hair growth cycle, leading to shorter growth phases and increased shedding. Additionally, scalp blood flow diminishes with age, potentially limiting the delivery of essential nutrients to hair follicles and further promoting hair loss.
6. Hormonal Changes
Hormonal changes can be a significant reason for hair loss in women throughout their lives. Estrogen, a key female sex hormone, plays a vital role in hair growth. A decrease in estrogen levels, such as during menopause, pregnancy, postpartum, or polycystic ovary syndrome (PCOS), can disrupt the hair growth cycle and lead to hair shedding.
Also Read: Know 9 Multivitamins For Women To Fulfill Specific Nutritional Needs!
At-Home Hair Loss Remedies For Women
After knowing about the causes of hair loss in women, let’s take a look at some of the effective hair loss remedies for women:
Remedy | Explanation |
| Hair Massage | Scalp massage helps increase hair thickness. Mechanical stimulation of cells and improvement of blood flow increase hair thickness through hair growth. |
| Amla | You can use dry amla fruit powder to shampoo your hair. It can also be used as a hair tonic. |
| Shikakai | Dry powder from shikakai pods can promote hair growth and prevent hair breakage. It is also used for healthy hair growth and maintaining the original hair colour. |
| Brahmi | You can use hair oil containing Bramhi to promote hair growth. Certain alkaloids in Bramhi may be responsible for hair growth benefits. |
| Fenugreek | Fenugreek, or methi, is a commonly used aromatic herb. Its leaves are beneficial in preventing hair loss and promoting hair growth. |
| Jatamansi | Jatamansi promotes hair growth by increasing the follicle's size and prolonging the hair's active phase. Its antioxidants and nutrient-rich root powder can also help. |
| Onions | Onion juice promotes hair growth. It can be applied to the affected area. Onions contain minerals like iron and zinc that promote hair growth. |
Also Read: Can Black Seed Oil For Hair Transform Your Hair Care Routine? Know It Here!
Dietitian’s Recommendation
In addition to eating and using particular medicines, foods and herbs, you can consume ToneOp Care's Black Seed Oil Capsules to promote luscious hair growth with a natural shine. If you notice excessive hair loss, always consult a professional.
Dt. Lavina Chauhan
The Final Say
Thinning hair or patchy baldness is a serious sign of hair loss. It is common in women and can have many underlying causes. Many herbs and home remedies, such as amla, shikakai, brahmi, and fenugreek, help with hair care and promote hair growth. But consult a doctor in case of sudden and unexplained hair loss.
FAQs
1. How can I get thicker hair?
Try a two-pronged approach for thicker hair: nourish your scalp with natural oils or masks and stimulate growth with gentle massage or hair-healthy diet changes.
2. Are health supplements helpful for getting stronger hair?
Folic acid is a nutritional supplement that helps the body create new cells. It can help hair follicles to generate new cells and promote hair growth. Fatty acids (omega 3 and omega 6) are also helpful supplements for getting more robust hair.