Are you wondering what vitamins you should take daily as a woman? With the overwhelming number of options available, it can be challenging to navigate the world of supplements. In 2019, MVMs and MVs accounted for a significant portion of all supplement purchases and sales, totalling $8.0 billion. 

It's important to note that these supplements have widely varying compositions, with no standard definition for what nutrients they should contain or in what amounts. Let's explore what vitamins I should take daily for a woman.

Table Of Contents

1. Best Vitamins For Women To Boost Health 
2. Dietitian’s Recommendation
3. The Final Say
4. FAQs
5. References

Best Vitamins For Women To Boost Health 

Here is the list of best vitamins for women to improve their overall health:

1. Vitamin D

Getting enough vitamin D is important for keeping our bones strong, fighting off sickness, and feeling good. It helps our bodies take in calcium and lowers the chances of getting osteoporosis, a condition that weakens bones and is more likely to affect women as they get older. Women should try to get 600-800 IU (15-20 mcg) of vitamin D every day, depending on their age and how much sunlight they get.

Also Read: Vitamin D Deficiency In Adults: Symptoms And Treatment Options

2. Vitamin B12

Vitamin B12 is really important for keeping our nerves healthy, making red blood cells, and building DNA. It might also lower the risk of diabetes and give us more energy, which is especially helpful for pregnant or breastfeeding women. During pregnancy and while breastfeeding, it's a good idea to make sure to have at least 2.4 micrograms of vitamin B12 every day to meet the higher needs.

3. Folate (Vitamin B9)

It is important for cell division and making DNA. It's especially crucial for pregnant women because it helps prevent birth defects in the baby. Most women need 400 mcg of folic acid every day, but during pregnancy, they should aim for 600 mcg, and while breastfeeding, 500 mcg is recommended.

4. Vitamin C

This vitamin is really good for you. It helps you stay healthy, especially your skin and your immune system. It also helps your body absorb iron from plant foods, which is important for women, especially if they have iron deficiency. You should try to get about 75 mg of vitamin C every day.

5. Vitamin A

Vitamin A is crucial for your vision, immune system, and skin health. It also helps with reproductive health and cell communication. Experts recommend getting 700 mcg of vitamin A every day for overall well-being.

6. Vitamin E

It is important for keeping our cells healthy and protecting them from damage. It also helps our immune system and keeps our skin healthy. Experts recommend getting 15 mg of vitamin E every day for these benefits.

7. Vitamin K

It is important for helping our blood to clot when we get hurt and keep our bones strong. It helps our bodies make the proteins that keep our bones healthy. It's recommended to get about 90 micrograms of vitamin K every day."

Dietitian’s Recommendation

As a registered dietitian, I recommend adding vitamins to your diet. These can improve your overall health, immune support, bone strength, and reproductive health. Vitamin B12 is essential for improving nervous system health, while vitamin D supports bone health and the immune system. So, every vitamin has health benefits, and it's up to you how you add them to your diet. Look for green veggies and fresh fruits to get the recommended dose of vitamins.

Dt. Akshata Gandevikar

The Final Say

What vitamins should I take daily for a woman? Well, prioritizing a balanced diet to obtain the necessary vitamins is crucial for women's overall health and well-being. While supplements can be helpful when needed, focusing on a nutritious and diverse diet remains the best way to support women's health, strength, and growth.