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12 Poor Digestion Symptoms You Shouldn't Ignore: Treatment and Prevention Methods

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Shrabani Pattnaik

Updated-on

Aug 19, 2024

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5 min read

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Bloating, gastritis, irregular and altered bowel habits, and unknowing weight changes have become very common these days. These problems are clear signs of poor digestion. The digestive system is a group of organs that helps the body absorb and use nutrients from meals. It is essential for maintaining good health and normal bodily functions. 

 

Good digestion involves important activities like breaking down and absorbing nutrients from the mouth through the stomach to the small intestine, whose respective functions are performed by organs like the pancreas or liver. Constant discomfort in the gut or suffering from any other particular kind of digestion disorder indicates poor digestion. 

 

Poor digestion symptoms occur when our bodies fail to properly break down and take in all nutrients from what we consume. This leads to various uncomfortable symptoms and makes it difficult for us to enjoy our normal way of life. To deal with poor digestion, it is necessary to find out its underlying cause so that necessary lifestyle changes can be made. Therefore, continue reading the article to learn more about poor digestion symptoms and how to manage them.

 

Table of Contents

  1. What Is A Digestive Problem?
  2. How Do You Know If You Have A Poor Digestive System? What Are Common Signs Of Bad Gut Health?
  3. How Do You Fix Poor Digestion?
  4. Dietitian’s Recommendation
  5. The Final Say 
  6. FAQs
  7. References

 

What Is A Digestive Problem?

A digestive problem encompasses any condition or disorder that impairs the normal functioning of the gastrointestinal (GI) tract, which is responsible for the ingestion, digestion, absorption of nutrients, and elimination of waste. 

 

These diseases may be caused by many different factors, including anatomical malformations, dysfunction in the emptying of the stomach, abnormalities of enzyme digestion, inflammations and infections or disturbances to normal gut flora (dysbiosis) (Manor. et al., 2020). 

 

For instance, the backward movement ​​of stomach acid back into the oesophagus occurs when the lower oesophagal sphincter is open for too long, causing heartburn or GERD (gastroesophageal reflux disease). On the other hand, irritable bowel syndrome results from abnormal motility in the digestive system and high sensitivity to pain that causes bloating, irregular defecation and abdominal pain (Höegenauer. et al., 2021). 

 

Furthermore, autoimmune disorders that are provoked by eating gluten such as celiac disease leads to inflammation accompanied with an injury to enterocyte cells resulting in malabsorption symptoms. The gut-brain axis functions as a two-way communication system between the gut and central nervous system that also plays a role in most digestive diseases where psychological stress can worsen them. Digestive problems not only affect the GI tract but can also have systemic effects, influencing nutritional status, immune function, and overall health.

 

Also Read: Gluten Intolerance VS Celiac Disease: Know 7 Differences In Symptoms, Treatment And More! 

 

How Do You Know If You Have A Poor Digestive System? What Are Common Signs Of Bad Gut Health?poor digestion symptoms'-02.jpg

Poor digestion is very prevalent these days. Very common signs of it are gas, bloating and changes in bowel habits, which are common among all the human life stages. Elderlies experience it the utmost due to the ageing effect, which alters every mechanism of the body. 

 

However, today's lifestyle and faulty eating habits have resulted in common gut problems. It is not a big deal to reverse the condition of poor digestion into good digesting, and for this, everyone needs to make sincere efforts in the right direction. 

 

Therefore, to manage poor digestion symptoms, one has to know the signs and symptoms of an unhealthy gut and understand the reason behind it so that it can be corrected with the right solution. 

Poor Digestion Symptoms 

Medical Reason Behind It

Frequent Bloating and Gas
  • Bloating and gas often happen when there is an imbalance in gut bacteria, a condition called dysbiosis. 
  • This can also occur when certain carbohydrates are not digested well. 
  • When these carbohydrates ferment in the gut, they produce extra gas, leading to discomfort and bloating.
Constipation or Diarrhea
  • Constipation and diarrhoea (watery stool) can be caused by problems in the gut microbiome, which is the community of bacteria in your intestines. 
  • Not drinking enough water, not getting enough fibre, or inflammation can disrupt normal bowel movements, making digestion too fast or too slow.
Stomach Pain or Discomfort
  • Stomach pain, cramps, or discomfort can be caused by inflammation (swelling) or irritation of the gut lining. 
  • Conditions like Irritable Bowel Syndrome (IBS) can also lead to these symptoms. 
  • Sometimes, if your body doesn’t make enough digestive enzymes, it can contribute to stomach pain.
Heartburn or Acid Reflux
  • Heartburn happens when the lower oesophagal sphincter, a muscle that keeps stomach acid from going back up, weakens. 
  • When this muscle doesn’t work properly, too much stomach acid can flow back into the oesophagus, causing a burning sensation known as acid reflux.
Unintentional Weight Changes
  • If your gut is inflamed or has dysbiosis, it can affect how well your body absorbs nutrients. This may lead to weight loss. 
  • On the other hand, an imbalance in gut bacteria can also cause weight gain by changing how your metabolism works.
Food Intolerances
  • When gut bacteria are not balanced, it can make it hard for your body to digest certain foods. 
  • This can lead to food intolerances, where your body reacts poorly to certain foods, causing discomfort or other symptoms.
Fatigue and Low Energy
  • If your gut isn’t absorbing nutrients properly due to inflammation or dysbiosis, you may not get enough essential vitamins and minerals. 
  • This can make you feel tired and low on energy.
Skin Issues
  • Inflammation in the gut can lead to increased inflammation throughout the body. 
  • This may show up on your skin as conditions like eczema or acne, which can be uncomfortable and embarrassing.
Frequent Illnesses
  • A large part of your immune system is located in your gut. If your gut health is poor, it can weaken your immune responses, making you more likely to get sick or catch infections easily.
Difficulty Concentrating
  • Gut inflammation or dysbiosis can impact the gut-brain axis, which is the connection between your gut and brain. 
  • This can lead to feelings of brain fog and make it hard to concentrate on tasks.
Bad Breath
  • When digestion is poor or there is gut dysbiosis, it can lead to the production of gases and compounds that cause bad breath. 
  • This can be unpleasant and might make you self-conscious.

 

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips! 

 

How Do You Fix Poor Digestion?

Your digestive ability can affect your general health and wellness in a profound way, resulting in unpleasantness as well as a potential lack of essential nutrients. Addressing poor digestion symptoms involves various forms that range from eating habits modification to lifestyle changes and at times medical interventions. 

 

You can also take ToneOp Care's Digest 360 tablets, which contain 12 potent enzymes for complete digestive care. These tablets provide an all-in-one solution for bloating, gas, and discomfort, ensuring 100% safe and effective digestive support without compromising safety. The gelatin and titanium-free formula offers a chemical-free approach to soothe the stomach and promote digestive harmony. With fast action, Digest 360 tablets help you feel light and free, bidding farewell to poor digestion symptoms.

 

Along with Digest 360 tablets, you can follow these strategies mentioned in the table below to fix poor digestion symptoms: 

Strategy

How to do it?

Mechanism

Increase Fibre Intake
  • Incorporate more fruits, vegetables, whole grains, and legumes into your diet.
  • Fibre adds bulk to stool and promotes regular bowel movements. 
  • It also feeds beneficial gut bacteria, enhancing gut health.
Stay Hydrated
  • Drink sufficient water throughout the day.
  • Water facilitates the assimilation of nutrients and the breakdown of meals. 
  • It also helps move waste through the digestive system, preventing constipation.
Eat Smaller, Balanced Meals
  • Eat more often and in smaller portions as opposed to larger, heavier ones.
  • Smaller meals are easier to digest and reduce the burden on the stomach.
  • It also helps in lowering the risk of bloating, indigestion, and acid reflux.
Limit Processed Foods
  • Limit your consumption of sugar, processed meals, and unhealthy fats.
  • Processed foods can disrupt gut bacteria and slow digestion, leading to imbalances and digestive discomfort.
Incorporate Probiotics
  • Add fermented foods like yoghurt, kefir, and sauerkraut to your diet.
  • Probiotics introduce beneficial bacteria to the gut. 
  • It helps improve microbial balance and supports healthy digestion.
Exercise Regularly
  • Take up a regular exercise routine, such as yoga, running, or walking.
  • Exercise stimulates the digestive system, improving bowel movements and reducing the risk of constipation.
Manage Stress
  • Practice stress management techniques like meditation, deep breathing, or yoga.
  • Reducing stress lowers the impact of the gut-brain axis on digestion, helping to prevent stress-induced digestive issues like IBS or acid reflux.
Chew Food Thoroughly
  • Take your time to chew food properly before swallowing.
  • Eating food thoroughly reduces its particle size, which facilitates the proper functioning of digestive enzymes and improves the absorption of nutrients.
Avoid Eating Late at Night
  • Finish meals at least 2-3 hours before bedtime.
  • Eating after a certain time may result in food being in the stomach for longer, which might raise the risk of indigestion and acid reflux.
Get Enough Sleep
  • Prioritise good sleep hygiene by maintaining a regular sleep schedule.
  • Adequate sleep supports the gut-brain axis and overall gut health, reducing the risk of digestive disturbances.
Consult a Healthcare Provider
  • Consult a physician if your symptoms worsen or continue.
  • A professional evaluation can identify underlying conditions like food intolerances, enzyme deficiencies, or chronic disorders requiring targeted treatment.
Use Digestive Enzymes or Supplements
  • Consider taking digestive enzymes, probiotics, or fibre supplements as recommended.
  • These supplements can enhance digestion, improve nutrient absorption, and restore gut balance, especially in cases of deficiencies or imbalances.
Practice Mindful Eating
  • Focus on eating slowly and without distractions.
  • Mindful eating helps you better recognise hunger and fullness cues, prevents overeating, and reduces the risk of digestive discomfort.
Maintain Proper Posture
  • Sit upright during and after meals.
  • Proper posture during meals facilitates the downward movement of food through the digestive tract, reducing the likelihood of acid reflux and improving digestion.

 

Also Read: Ready to Say Goodbye to Gut Issues? Let's Uncover 6 Benefits of Gastro Health Supplements! 

 

Dietitian’s Recommendation

For the best possible digestive health, I would advise eating a balanced diet full of nutritious foods including fruits, vegetables, whole grains, lean meats, and healthy fats. 

 

These meals supply essential nutrients, fibre, and good bacteria that help maintain a balanced gut microbiome and encourage regular bowel motions. Apart from consuming a diet rich in nutrients, restricting processed foods, sugary and high-fat foods, alcohol, and caffeine can also upset the gut microbiome's equilibrium and cause pain in the digestive tract. Good bacteria that promote digestive health can also be found in fermented foods like yoghurt and sauerkraut. 

 

It is also recommended to stay well hydrated and chew food thoroughly to aid digestion. Overall, a diet rich in whole, nutrient-dense foods and low in processed and high-fat foods is key to maintaining a healthy digestive system. I would also recommend Digest 360, a complete solution for your gut health and poor digestion. This is a ToneOP care product that promises to make your gut happy.

Dt. Aditi Upadhyay

 

The Final Say 

In conclusion, paying attention to poor digestion symptoms is crucial for your overall health. Ignoring poor digestion symptoms can lead to bigger health problems down the line. By recognising and addressing these symptoms early, you can take steps to improve your digestion and prevent future discomfort. Simple changes in diet and lifestyle can go a long way in keeping your digestive system happy and healthy.

 

FAQs

1. What are the symptoms of improper digesting?

The symptoms of improper digestion are person-specific but commonly include the following:

  • Heartburn
  • Acidity 
  • Gastritis
  • Bloating
  • Alterations in bowel habits
  • Unknowing weight changes
  • Skin issues

 

2. Are there any home remedies for poor digestion?

Yes, there are some soothing home remedies you can try, like sipping on ginger or peppermint tea, drinking alkaline water, drinking plain cold milk, having some raisins at the time of acidity, eating fermented foods, and focusing on eating mindfully. These can support your digestion but should be used alongside professional advice, not as a replacement.

 

3. Can poor digestion affect my overall health?

Certainly, if your digestion isn’t working well, it can lead to nutrient deficiencies, low energy, and even impact your immune system. Taking steps to improve your digestion can help you feel better overall and support your overall health.

 

References

 

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.



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