Moringa Tea: Health Benefits, Side Effects & Recipes

Moringa tea is made from Moringa oleifera tree leaves and has been gaining significant attention worldwide for its potent health benefits. Also known as 'Miracle Tree' or 'Drumstick Tree', moringa is native to Africa and Asia, with India being its largest producer.

For centuries, moringa has been used in traditional medicine for its impressive nutritional and medicinal properties. The leaves are dried and ground to make moringa tea, which is a powerhouse of essential nutrients, antioxidants, and bioactive compounds. 

Let’s dive deep into the remarkable health benefits of moringa tea and why it’s worth including in your daily routine. We shall also learn of its potential side effects.

Table Of Contents

1. 12 Moringa Tea Benefits: Boost Your Wellness Routine
2. 4 Moringa Tea Recipes: For Weight Loss & Overall Health
3. 5 Potential Moringa Tea Side Effects
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
7. References 

12 Moringa Tea Benefits: Boost Your Wellness Routine

Drinking moringa tea has several benefits, such as:

1. Boosts Immune Function

Moringa tea has high levels of vitamins A and C, giving it immune-boosting properties. Vitamin C is well-known for strengthening immune defences, while vitamin A helps maintain mucosal tissues, the body’s first line of defence against infections. 

Moringa contains antimicrobial properties, which may help protect the body from harmful pathogens.

Also Read: 8 Amazing Benefits of Zinc For Immunity With Supplements, Food List And RDA For All Age Groups

2. Enhances Skin Health

The high vitamin C levels in moringa tea enhance collagen production, keeping the skin elastic, firm, and youthful. 

Additionally, vitamin E in moringa tea helps reduce oxidative stress, potentially reducing wrinkles, fine lines, and pigmentation that appear with age. Moringa tea also contains sulfur, which is essential for producing keratin and collagen. 

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3. Supports Heart Health

Moringa can reduce blood pressure, making it beneficial for people at risk of hypertension, which is a major factor contributing to cardiovascular disease.

Quercetin and chlorogenic acid, antioxidants in moringa tea, reduce inflammation and promote cardiovascular health. These antioxidants lower cholesterol levels and prevent arterial plaque buildup, reducing the risk of atherosclerosis. 

Also Read: 4 Incredible Benefits Of Fish Oil For Heart Health You Should Know

4. Balances Blood Sugar Levels 

Moringa tea can benefit people with diabetes or those at risk of developing it. 

Chlorogenic acid in moringa tea slows down sugar absorption in the bloodstream.

Regular moringa tea consumption may improve insulin sensitivity, reduce blood sugar spikes, and help manage blood glucose levels, making it a natural ally for those with diabetes or those who are pre-diabetic.

Also Read: Managing Blood Sugar Levels Without Medicines: Lifestyle Changes And Foods That You Should Include And Avoid

5. Promoting Digestive Health

Moringa tea stimulates the digestive enzymes in the body, helping reduce bloating and discomfort. Its antimicrobial properties reduce harmful bacteria, keeping the gut flora balanced and contributing to overall gut health. 

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

6. Helps with Weight Management

Moringa tea can be a valuable addition to the diets of those seeking natural ways to manage their weight. Moringa has been found to improve metabolism, which can help burn calories more efficiently. Additionally, the fibre in moringa leaves can promote fullness, reducing the likelihood of overeating or unhealthy snacking.

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7. Anti-Inflammatory Properties

Moringa tea contains powerful anti-inflammatory compounds like quercetin and isothiocyanates, which help reduce inflammation in the body.

Including moringa tea in your diet may help reduce inflammation and improve overall health.

Also Read: 10 Anti-Inflammatory Foods For Skin, Diet Plan For Psoriasis & Ways To Reduce It

8. Mental Clarity and Mood Enhancement

Moringa tea is rich in essential amino acids, particularly tryptophan, which is a precursor for serotonin, the feel-good hormone that regulates mood. 

The vitamin B6 in moringa supports cognitive function and mental clarity, potentially reducing symptoms of fatigue, stress, anxiety and even mild depression.

The antioxidant properties of moringa also protect the brain from oxidative stress.

9. Detoxifies the Body

The chlorophyll in moringa leaves acts as a natural detoxifier, helping cleanse the blood and flush out toxins from the body. This can support liver health and improve the body’s ability to eliminate waste.

By supporting the body’s natural detoxification processes, moringa tea may help reduce the toxic load on organs and promote overall health and vitality.

Also Read: Give Your Health a Restart by Choosing These Top 10 Detoxifying Foods for Your Liver

10. Boosts Energy Levels

Moringa tea is an excellent, caffeine-free drink to boost your metabolism and energy levels naturally. The high nutrient density in moringa leaves, including iron and vitamin C, plays a vital role in fighting fatigue and enhancing energy. 

11. Hormone Balance

Studies indicate that moringa may play a role in regulating hormones, especially in women. Moringa leaves contain phytoestrogens that may help balance hormone levels, particularly in menopausal women. This can help symptoms like hot flashes, mood swings, and sleep disturbances. The nutrients in moringa also support thyroid function, which is essential for maintaining a balanced hormone profile.

Also Read: How To Balance Your Hormones Naturally? 7 Effective Methods And Supplements To Improve Your Hormone Health

12. Vision Health

Moringa tea's high vitamin A content can promote eye health by maintaining a healthy retina and preventing conditions like night blindness and macular degeneration. 

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4 Moringa Tea Recipes: For Weight Loss & Overall Health

Here are four moringa leaf tea recipes you can try: 

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5 Potential Moringa Tea Side Effects

Here are a few side effects to look out for when trying moringa tea:

1. Digestive Issues

Some individuals may experience slight digestive issues from drinking a lot of Moringa tea. This may encompass symptoms such as: 

• Nausea
• Gas
• Diarrhea
• Abdominal cramping

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2. Hypotension 

Moringa has been shown to reduce blood pressure due to compounds like quercetin. For people with already low blood pressure or those on blood pressure medications, moringa tea might lower it too much, leading to dizziness or fainting.

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3. Hypoglycemia 

Moringa tea can help balance blood sugar levels, making it beneficial for people with diabetes. However, it may lower blood sugar too much, especially when combined with diabetes medication. This can lead to hypoglycemia, which may cause symptoms like:

• Dizziness
• Sweating
• Shakiness
• Confusion

4. Allergic Reactions

Though rare, some people might be allergic to moringa, which can lead to reactions such as itching, swelling, or rashes.

5. Toxicity Concerns 

While moringa tea is generally safe, excessive consumption of moringa powder or extracts in concentrated form might lead to toxicity due to high levels of antinutrients or compounds like saponins.

Dietitian’s Recommendation

Moringa tea is safe for most people when consumed in moderate amounts. Still, it’s always wise to be cautious and aware of its potential side effects, especially if you have any health conditions. 

Some tips to follow while you take moringa tea:

• Stick to 1-2 cups of moringa tea per day.
• Consult a professional before starting morning tea if you have any medical conditions.
• Avoid consuming moringa on an empty stomach, as it may cause digestive discomfort in some people.

Dt. Akshata Gandevikar

The Final Say

Moringa tea is more than just a beverage; it’s a natural powerhouse of nutrients that can significantly improve one’s health. The benefits of moringa tea are extensive, from boosting immunity and reducing inflammation to promoting mental clarity and supporting heart health. Adding moringa tea to your daily diet can be a simple yet effective way to enhance your health naturally.

FAQs

1. Can moringa help with weight loss?

Yes, moringa is low in calories and high in fibre, promoting satiety and reducing overeating. It also boosts metabolism and regulates blood sugar, helping to prevent insulin spikes that lead to fat storage. 

2. How does moringa support immune health?

Moringa’s high vitamin C and A levels boost immune function by strengthening the immune response and supporting mucosal defences. Moringa also contains antimicrobial compounds that fight harmful pathogens, helping protect against infections and strengthen the body's natural defences.

References

• https://www.goodhousekeeping.com/health/a40758441/moringa-health-benefits/
• https://in.iherb.com/blog/moringa-tea/1359
• https://www.verywellhealth.com/the-uses-and-benefits-of-moringa-4149435
• https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/moringa
• https://oncquestlabs.com/blog/health-benefits-of-moringa-powder-and-its-side-effects/

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