Struggling With Low Metabolism? Here Are 6 Drinks To Boost Metabolism Naturally!

Ever wondered how your drink might improve your metabolism? Some drinks can uniquely boost your body's metabolism, which can help you burn calories more quickly. Metabolism is the intricate process of chemical reactions within our bodies to keep us alive. Our metabolism breaks down the food and liquid we take into energy. That energy is then expanded to fuel up all the processes of our bodies, from breathing to blood circulation to cellular regeneration and even down to regulating our body's temperature.

These drinks aren't just tasty; they are like tiny metabolism-boosting superheroes in a glass. Whether it's a zesty lemon water that nudges your metabolism or a pleasant green tea that sends everything into high gear, metabolism decides that our body's ability to convert food into producing energy dictates our weight, energy levels, and overall health.

Good metabolism can be achieved with regular physical activity, muscle mass building, drinking enough water, eating a balanced diet with more proteins and whole foods, improved digestion, and good sleep. Each of these can contribute to more effective metabolic processes, increasing energy expenditure and, therefore, developing good health. The present article will discuss various morning drinks that can improve metabolism.

Table Of Contents

1. What Are Some Morning Drinks To Boost Metabolism?

2. Dietitian’s Recommendation

3. The Final Say

4. FAQs

5. References

What Are Some Morning Drinks To Boost Metabolism?

Several morning drinks to increase metabolism, supported by scientific evidence to varying degrees, are as follows-

1. Green Tea

Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which may enhance fat oxidation and increase calorie expenditure through thermogenesis.

How to make it-

• Boil water until it is hot but not boiling too much.
• Put green tea leaves (about one teaspoon per cup) into the water.
• Let it sit for 2-3 minutes, then strain it.
• To enhance the flavour of your beverage, add a piece of lemon.

2. Coffee

Rich in caffeine, it stimulates the central nervous system, increases metabolic rate, and promotes fat oxidation. However, depending on a person's tolerance and level of ingestion, the effects may differ.

How to make it-

• Make coffee however you usually do (like with a coffee machine or French press).
• It is good to drink one or two cups a day.
• You can add milk or sugar, but remember it adds extra calories.

3. Apple Cider Vinegar (ACV) Drink

Some studies suggest that acetic acid in ACV may suppress body fat accumulation and improve metabolism by enhancing insulin sensitivity and reducing blood sugar levels.

How to make it-

• Mix one or two tablespoons of ACV with a cup of water.
• Add a teaspoon of honey or a squeeze of lemon for taste.
• Drink it before meals to help with digestion and boost metabolism.

Also Read- 6 Amazing Health Benefits Of Apple Cider Vinegar For Your Wellness

4. Water With Lemon

Hydration is crucial for metabolic processes. Lemon contains vitamin C, which supports immune function and helps metabolise fats more efficiently.

How to make it-

• Squeeze half a lemon into a glass of warm or room-temperature water.
• Mix it well and drink it in the morning to help wake your metabolism and stay hydrated.

5. Ginger Tea

Gingerol, the active compound in ginger, has been shown to increase thermogenesis and minimise the feeling of hunger, potentially aiding in weight management.

How to make it-

• Grate or slice about an inch of fresh ginger.
• Boil some water and let the ginger steep for 5-10 minutes.
• Strain it and add honey or lemon if you like.

6. Protein Shake

Consuming a protein-rich drink in the morning can increase energy expenditure due to the higher thermic effect of protein digestion than carbohydrates or fats. It also helps maintain lean muscle mass, contributing to a higher resting metabolic rate.

How to make it-

• Blend a scoop of protein powder (commercial or homemade) with water or milk.
• Add fruits, veggies, or nut butter for extra flavour and nutrients.
• Drink it within 30 minutes to boost your metabolism and help your muscles recover.

Dietitian's Recommendations

As a dietitian, I recommend increasing metabolism through regular strength training, adequate hydration, and quality sleep. Incorporating metabolism-boosting drinks can further support these efforts: Green tea with catechins like EGCG aids fat burning, while coffee's caffeine boosts metabolic rate and fat metabolism. You can opt for ToneOp Care’s apple cider vinegar tablets that regulate blood sugar and insulin levels and improve metabolism. Lemon water provides hydration and vitamin C, which are essential for metabolic processes; ginger tea's gingerol may enhance thermogenesis and reduce appetite, and protein shakes support muscle maintenance, increasing calorie burning.

                                                                                    Dt. Aditi Upadhyay

The Final Say

In conclusion, all these morning drinks-long-existing belly-fat-burners like green tea, coffee, apple cider vinegar mixes, lemon water, ginger tea, and protein shakes-when supplemented with correct diet, workouts, and sufficient sleeping hours, lead to good health and weight management. However, everyone is different, and all such metabolism-enhancing drinks help trigger metabolism only when they are part of a healthy diet, regular workouts, and proper hours of sleep.