From Weak To Wow: Discover The 7 Makhana Benefits For Hair And Multiple Ways To Use It

Be it roasted makhana as a snack or makhane ki kheer, most of us love to indulge in makhanas! Why shouldn't you when they're as advantageous for your hair as they taste! What? Confused? This means you clearly don't know about makhana benefits for hair!

ets explore Makhana, referred to as fox nuts or lotus seeds, is a highly regarded superfood celebrated for its significant nutritional advantages. Derived from the seeds of the Euryale Fox plant, makhana has been a fundamental element in Ayurvedic medicine and Asian cooking for centuries. Although widely recognised for its benefits in weight reduction, diabetes control, and cardiovascular wellness, many individuals fail to acknowledge its remarkable ability to improve hair health.

Rich in essential nutrients, antioxidants, and key amino acids, makhana can significantly enhance hair follicles, reduce hair loss, and support overall scalp wellness. Let's unveil the glorious makhana benefits for hair and numerous ways to let your hair outshine you!

Table Of Contents

1. Why Is Makhana Good For Hair?

2. Benefits Of Makhana For Hair

3. How To Use Makhana For Hair Growth? 3 Ways

4. Are Makhana Seeds Hot Or Cold For The Body?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

Why Is Makhana Good For Hair?

Before we explore its benefits, let’s understand why makhana is so powerful. Makhana is rich in:

• Protein: Strengthens hair follicles and promotes hair growth.
• Amino Acids: Helps in keratin production, improving hair texture.
• Calcium: Essential for hair structure and scalp health.
• Iron: Prevents hair fall by improving blood circulation to the scalp.
• Zinc & Magnesium: Fights dandruff and improve scalp health.
• Antioxidants: Neutralise free radicals that cause hair damage.

Also Read: Best Hair Care Routine Essentials With 7-Day Plan And Supplements!

Benefits Of Makhana For Hair

Learn and explore the 7 amazing makhana benefits for hair:

1. Promotes Hair Growth

Hair growth depends on adequate protein and amino acids, both of which are abundant in makhana. Consuming meals high in protein, such as makhana, guarantees that your hair receives the building blocks it needs for growth, as keratin, a form of protein, makes up the majority of hair. No wonder a keratin treatment is good for hair loss. Additionally, its iron content aids in the proper oxygenation of hair follicles, making the hair stronger and healthier.

How to Use:

• Consume a handful of roasted makhana daily.
• Add makhana powder to your smoothies or breakfast cereals.

Also Read: Indulge In The 19 Exceptionally Nutritious Foods For Hair Growth And DIY Hair Masks

2. Strengthens Hair And Prevents Breakage

One of the biggest reasons for weak and brittle hair is a lack of essential minerals like calcium and zinc. Makhana is rich in these nutrients, helping to strengthen hair strands from the root to the tip. Calcium plays a crucial role in maintaining the hair structure and reducing split ends and breakage.

How to Use:

• Snack on roasted makhana for a calcium boost.
• Mix makhana powder with yoghurt and apply it as a strengthening hair mask.

Also Read: How to Strengthen Hair Naturally? 11 Ways, Home Remedies, and A Look At Keratin Treatment vs Hair Loss Solutions!

3. Fights Dandruff And Scalp Infections

Dandruff and itchy scalp are common hair concerns that can lead to hair fall. Makhana’s anti-inflammatory and antimicrobial properties help maintain a healthy scalp, reducing dandruff and infections caused by fungal growth. Its zinc and magnesium content is particularly effective in keeping the scalp nourished and flake-free.

How to Use:

• Mix makhana powder, aloe vera gel and coconut oil in the ratio 2:1:1, respectively, to form a paste-like consistency.
• Apply to the scalp and leave for 30 minutes.
• Wash with a mild shampoo.
   

4. Delays Premature Greying

Scared of grey hair, right? I know you don't want to be called an uncle or an aunty yet, but grey hair can easily make you fall into that category even before you reach that age. Premature greying of the hair is often caused by oxidative stress and deficiency of vital minerals like iron and zinc. Makhana, being a powerhouse of antioxidants and iron, helps in delaying premature graying by protecting hair follicles from oxidative damage.

How to Use:

• Incorporate makhana into your diet regularly to maintain optimal nutrient levels.
• Use makhana-infused hair masks to nourish the scalp.
   

5. Adds Natural Shine And Softness

Dry and frizzy hair is a sign of nutrient deficiency and lack of hydration. Makhana contains essential amino acids and healthy fats that help moisturise the hair, making it softer and shinier.

6. Reduces Hair Fall

The reason for hair fall may not always be known, but it is often linked to nutritional deficiencies, stress, and poor scalp health. Makhana, rich in iron and protein, plays a crucial role in strengthening the hair from the roots, thus reducing hair fall.

How To Use:

• Drink makhana milkshake for added nourishment.
• Apply a makhana and banana hair mask to strengthen weak hair strands.
   

7. Improves Blood Circulation To The Scalp

Getting nutrients to hair follicles is essential for a healthier scalp, and that requires healthy blood circulation. The iron and magnesium content in makhana helps improve blood circulation, ensuring that hair follicles receive the nutrients needed for growth and repair.

How To Use:

• Massage the scalp with makhana-infused oil.
• Eat makhana regularly to boost overall blood flow.

Also Read: Achieve Luscious Locks: 8 Best Food Supplements For Hair Growth You Need To Try Today!

How To Use Makhana For Hair Growth? 3 Ways

Here is how you can use makhana for healthier, shinier, and stronger hair:
 

1. Makhana Hair Mask Hair Mask

This mask nourishes the scalp, strengthens hair follicles, and adds shine.

Ingredients:

• Makhana (powdered) - ½ cup
• Yoghurt - 2 tbsp
• Honey - 1 tbsp
• Coconut oil - 1 tbsp

How To Use Makhana For Hair Growth:

• Grind makhana into a fine powder.
• Mix it with yoghurt, honey, and coconut oil to form a paste.
• Apply this mask to your scalp, massaging in a circular motion, and to your hair eventually.
• Leave it on for 30 minutes.
• Rinse with lukewarm water and mild shampoo.
   

2. Makhana And Nuts Snack

Makhan, a rich source of omega-3, biotin, and protein, is the perfect snack to strengthen hair, prevent hair loss and curb hunger.

Ingredients:

• Makhana - 1 cup
• Almonds - 5-6
• Walnuts - 5-6
• ToneOp Care's Flax Seeds - 1 tbsp
• Ghee or olive oil - 1 tsp
• A pinch of rock salt (optional)

How To Use Makhana For Hair Growth:

• Heat ghee or olive oil in a pan.
• Add makhana and roast until crispy (about 5 minutes).
• Add almonds, walnuts, and flaxseeds and roast for another 2 minutes.
• Sprinkle some rock salt if desired.
• Eat this daily as an evening or mid-morning snack.
   

3. Makhana Protein Smoothie

A smoothie rich in essential vitamins, minerals, and protein for strong and healthy hair.

Ingredients:

• Roasted makhana - 1 cup
• Banana - 1
• Milk (or almond milk) - 1 cup
• Chia seeds - 1 tbsp
• Honey - 1 tsp
• Cinnamon - ½ tsp

How To Use Makhana For Hair Growth:

• Blend all ingredients into a smooth drink.
• Consume this in the morning for breakfast.
   

4. Makhana And Seeds Porridge

Makhana and seeds porridge is packed with zinc, protein, and iron to nourish the scalp and promote hair growth.

Ingredients:

• Makhana (powdered) - ½ cup
• Milk (or plant-based milk) - 1 cup
• ToneOp Care's Pumpkin Seeds - 1 tbsp
• ToneOp Care's Sunflower Seeds - 1 tbsp
• Honey or jaggery -1 tsp

How To Use Makhana For Hair Growth:

• Heat milk in a pan and add powdered makhana.
• Cook on low heat for 5 minutes, until thick.
• Add seeds and mix well.
• Sweeten with honey or jaggery and serve warm.

Also Read: 10 Best Home Remedies For Low Porosity Hair To Improve Absorption & Moisturisation

Are Makhana Seeds Hot Or Cold For The Body?

Makhana (fox nuts or lotus seeds) are generally considered to have a cooling effect on the body. According to Ayurveda and modern nutrition, they help balance body heat and are good for people who experience excessive body warmth or heat-related issues like acidity, skin rashes, or inflammation.

Scientifically, makhana has a high water content and is rich in antioxidants, which help reduce oxidative stress and internal heat. It is also low in calories and fat, making it a light and easy-to-digest snack. The magnesium and potassium in makhana support hydration and maintain body temperature, preventing overheating.

However, if consumed in excess or roasted with too much ghee or spices, makhana may generate some warmth. But in its natural form, it helps cool the body and is often recommended in summer or for people prone to heat-related issues.
 

Dietitian's Recommendation

As a Dietitian, I suggest incorporating makhana into your daily meals for healthier, stronger hair. It is packed with protein, amino acids, and antioxidants that aid in repairing damaged hair and enhancing growth. The iron and calcium in makhana fortify hair roots, minimising breakage and hair loss. For optimal benefits, consume a handful of roasted makhana each day or incorporate it into smoothies, porridge, or nut blends.

Mixing makhana with seeds, nuts, and dairy improves nutrient uptake. Staying hydrated and maintaining a balanced diet that includes makhana enhances scalp health, resulting in shinier and thicker hair as time goes on. Consistent intake promotes natural nourishment for hair as a whole.

                                                                                  Dt. Akshata Gandevikar
 

The Final Say

Makhana is indeed a superfood that exceeds typical health advantages—it significantly influences hair health as well. Whether you include it in your diet or use it externally as a hair mask, the nutrients in makhana can significantly enhance the strength, shine, and overall health of your hair. Rather than depending on chemical hair products, incorporating natural elements such as makhana into your regimen can deliver enduring results and a healthy scalp. 
 

FAQs

1. Can makhana prevent hair fall?

Yes, makhana contains iron, protein, and zinc, which strengthen hair roots and reduce hair loss. It also fights oxidative stress, a major cause of hair thinning. Regular intake nourishes the scalp and prevents hair loss.

2. Can I apply makhana to my hair?

Yes, you can make a makhana hair mask by mixing makhana powder with yoghurt, honey, and coconut oil. This strengthens hair, reduces frizz, and promotes shine. You can also infuse makhana in oil for scalp massages.

3. Is makhana suitable for all hair types?

Yes, makhana benefits all hair types, whether dry, oily, or damaged. Its hydrating, strengthening, and anti-inflammatory properties work for various hair concerns, improving hair texture and overall health.

4. How can I consume makhana for hair benefits?

You can eat roasted makhana as a snack, blend it into smoothies, or add it to porridge. Combining makhana with nuts, seeds, and milk enhances its benefits. A handful daily provides essential nutrients for stronger, shinier hair.
 

References

• https://healthymaster.in/blogs/english/makhana-benefits-for-hair?srsltid=AfmBOopB632HBumWZf5l6_N5a-9OU_kZi7PMngVDrafGSNex4k7ue9MP
• https://zeenews.india.com/web-stories/lifestyle/makhana-benefits-for-skin-hair-2759931
• https://issuu.com/bupdatedtoday/docs/bupdatedtoday-com-makhana-benefits-for-hair-growth
   

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and Ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality.