Benefits Of Taking Isabgol With Milk At Night: A Natural Remedy For Better Digestion And Relief!

Isabgol, popularly called psyllium husk, is obtained from the seeds of the Plantago ovate plant. It is an oily and sticky herb with a sweet, astringent taste and a cooling effect on the body. As a powerful herb, it supports digestive health and acts as a natural laxative. It also has other names such as Ispaghula, Isabgol, Ashwakarna, Psyllium, Flea Seed, and Sand Plantain.

Originally from India and the Mediterranean region, isabgol is an annual herb that can reach a height of 40 cm. The seeds are encased in capsules that open when they are completely ripe, and the leaves are linear with several tiny white blooms. The biggest manufacturer and exporter of this miraculous herb is India. Psyllium husks can be consumed in many ways. When consuming them, it is necessary to drink sufficient water or milk because they act as fibre, which causes the intestines to need more water. Let us dive into this blog to learn about isabgol with milk at night, its benefits for the stomach, and the best time to drink it.

Table Of Contents

1. Isabgol With Milk At Night Benefits

2. Isabgol Benefits For The Stomach

3. What Is The Best Time To Drink Isabgol?

4. Dietitian's Recommendation 

5. The Final Say

6. FAQs

7. References

Isabgol With Milk At Night Benefits

Taking psyllium husk or Isabgol with milk is one of the preferred ways to consume Isabgol which when taken at night gives several advantages. It not only helps relieve constipation but also promotes good sleep. This combination acts as a mild laxative and helps cleanse the stomach, so you wake up feeling light and refreshed. 

How to use:

• Add two teaspoons of isabgol for severe constipation and one teaspoon when the stool is regular but hard.
• Add it to a bowl with one teaspoon of sugar and warm milk.
• It will thicken and become sticky; you must take it before bed.

Isabgol with milk mainly offers the following health benefits:

1. Relieves Constipation

The hygroscopic nature of the soluble fibre in isabgol helps absorb moisture and swell to form soft stools. The insoluble fibre in isabgol helps by providing enough fibre to the wastes and moving them into the intestine. Together, they enable easy and painless waste removal. If you have severe constipation, try this.

Also Read: 22 Effective Home Remedies For Constipation: Simple At-Home Solutions For Relief

2. Helps With Diarrhoea

Yes, it is hard to believe that isabgol can help in both extreme digestive system conditions. This effect of isabgol for diarrhoea is due to the soluble fibre in isabgol. Soluble fibre absorbs water in the intestine and swells to bind loose stools.

3. Aids In Losing Weight

Fighting hunger is a big challenge during a reduced diet. Isabgol helps to achieve satiety. It makes you feel full. It also helps cleanse the intestines. When losing weight, the body seems to produce a lot of waste products as a result of the fat-burning process. A sudden increase in raw food intake can be a bit difficult to digest and can cause constipation and gas. It is important to remove this waste from the body in order to stay healthy and feel fit. Taking isabgol every day will help with weight loss.

ToneOp Fit’s Balanced Diet Weight Loss Plan gives you balanced nutrition guidance with the help of an expert dietitian.

4. Strengthens Digestion

If you regularly suffer from indigestion and experience episodes of constipation and diarrhoea, isabgol is your magic wand. Isabgol helps regulate bowel movement and increases waste peristalsis (the movement of food into the intestines).

You can also opt for ToneOp Care’s Digest 360 tablets to aid digestion and regulate bowel movements.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

5. Controls Blood Cholesterol Levels

The soluble fibre in isabgol helps lower blood cholesterol levels. It forms a gel with excess cholesterol and fat in the intestine and removes them along with the wastes in the body. Not only does isabgol remove excess fat, but it also helps by reducing the absorption of fat through the intestinal walls. Isabgol can be consumed at night with warm milk to help lower cholesterol quickly.

ToneOp Care’s BP Care Combo manages your blood pressure, cholesterol, and weight, prevents heart diseases, and improves your cardiac health.

Also Read: Spot The Key Signs Of High Cholesterol On The Face And Skin That You Shouldn't Ignore

6. Helps With Diabetes

The insoluble fibre in isabgol helps with diabetes by managing hunger pangs. The soluble fibre in isabgol forms a gel with food inside the stomach and thus slows down digestion and absorption of food. This helps keep blood sugar levels close to normal and helps against high blood sugar levels.

ToneOp Care’s Diabetes Care Combo helps improve your blood sugar & insulin levels, control appetite & manage diabetes symptoms like frequent urination & cravings.

7. Helps With Conditions Like Piles And Cracks

Isabgol is very useful in conditions such as piles and fissures. Aids in easy elimination of waste by forming soft stools. By absorbing water and softening stool, isabgol works as a mild laxative, facilitating strain-free passage. It can offer extra assistance by hydrating and nourishing the digestive system when mixed with milk, which has calming qualities. By supporting overnight digestion, consuming this mixture before bed might ease discomfort and lower the chance of future aggravation.

8. Helps With Acidity

Isabgol is a well-known home remedy for hyperacidity. By regulating the release of digestive juices and stomach acids, Isabgol preserves the stomach lining and forms a gel with the contents of the stomach.

ToneOp Care’s Isab Go+ Sachets help relieve constipation, improve digestion, and maintain a healthy gut; take one sachet once a day with lukewarm water/juice 30 minutes after a meal at night.

Also Read: Here Are 6 Amazing Benefits Of Isabgol For Weight Loss!

Isabgol Benefits For The Stomach

For a healthy body, it is necessary for the digestive system to function properly, and Isabgol (Isabgol) can help this process. Isabgol has natural laxative properties that can help with smooth digestion. Isabgol is a bulk laxative. It works by soaking up water in the bowel so that bowel movements are more consistent, more frequent and easier to pass. Isabgol is also a prebiotic that is necessary for the development of robust probiotic colonies in the gut. Immune system health depends on a strong colony of beneficial bacteria in the digestive tract. 

Regular consumption of Isabgol can significantly improve gut health. Soluble fibre serves as a prebiotic, nourishing beneficial bacteria in the intestines. Numerous gastrointestinal illnesses can be avoided and general digestive health depends on a healthy gut microbiota. In addition, Isabgol is used as a home remedy to treat various stomach problems such as constipation, diarrhoea and irritable bowel syndrome.

It can be used to relieve constipation and prevent complications such as haemorrhoids and anal fissures. The fibre present in wheat dextrin and finely ground wheat bran only adds to the dry matter of the stool, resulting in harder stools that can cause constipation. The fibres present in psyllium husks are unfermented gel-forming fibres that help retain water throughout the colon to prevent dehydration from the stool.

ToneOp Care’s Gastro Health Care helps get rid of indigestion, constipation, bloating & acidity. Manage IBS symptoms and improve metabolism and liver function for optimum food absorption.

Also Read: 7 Common Gut Problems And How To Fix Them For Optimal Health

What Is The Best Time To Drink Isabgol?

The best time to drink Isabgol is before bedtime. Taking it at night allows it to work overnight, helping to relieve constipation by morning. You can mix 1-2 teaspoons of Isabgol with a glass of water or warm milk. Make sure to drink plenty of water throughout the day to help it work effectively and prevent any discomfort.

Dietitian's Recommendation 

Isabgol has been used for centuries. Having it in the evening with milk is extremely healthy and safe because it is one of the best fibres for digestive health and weight loss, among other things. However, you should keep in mind that Isabgol should not be taken in excessive amounts. Everything in excess is harmful to your health.

 

                                                                             Dt. Lavina Chauhan

The Final Say

Isabgol is a versatile and natural supplement with many health benefits. From improving digestion and promoting weight loss to lowering cholesterol and promoting heart health, the uses of Isabgol are extensive. Like any supplement, though, it's crucial to take it as directed and to speak with your doctor if you have any underlying medical issues. You can make a big step toward improved health and well-being by including Isabgol in your everyday routine.

FAQs

1. Is it safe to drink isabgol at night?

Yes, Isabgol can be taken at night. A natural supplement called isabgol (psyllium husk) can be taken before bed to aid in regular bowel motions and digestion. It can be combined with warm milk or water.

2. What are the benefits of taking isabgol at night?

Some key benefits of taking isabgol at night are:

• It aids digestion
• It helps with constipation
• It helps in losing weight
• Controls blood cholesterol levels
• It helps with diabetes
   

References

• https://manmatters.com/blog/what-is-isabgol-psyllium-husk-benefits-side-effects/
• https://www.lybrate.com/topic/isabgol-health-benefits/d6161dc94edebc9efcbb4414533d4271
• https://www.truemeds.in/blog/health-benefits-of-psyllium-husk
• https://www.medicoverhospitals.in/articles/isabgol-benefits
• https://www.healthline.com/health/psyllium-health-benefits#dosage
• https://navbharattimes.indiatimes.com/lifestyle/health/home-remedies-for-constipation-and-acidity-relief-how-to-use-isabgol-husk-for-constipation/articleshow/113624674.cms
• https://m.netmeds.com/health-library/post/isabgol-psyllium-husk-5-splendid-health-incentives-of-this-amazing-ayurvedic-plant?srsltid=AfmBOorfwv124PPx0w4XbhCPabFjSXRORaIFI9f5wb_-WYRwsls-4bZ2
• https://www.vedikroots.com/blogs/health-and-wellness/isabgol-benefits?srsltid=AfmBOoq-auEWh1EaSmusNbGHkQzQmSP7_VMXcNqsO2ApdeXlLAOmIDLF

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