Isabgol Vs. Triphala: Which One Is Better For Your Digestive Health?

In the realm of natural treatments and Ayurveda, Isabgol (psyllium husk) and Triphala are highly regarded. Both are commonly utilised for their therapeutic benefits, particularly regarding digestive wellness. Although these two treatments have some common advantages, they differ in their formulation, method of operation, and health effects. Knowing their distinct qualities can assist in choosing the treatment that best suits a person's health objectives. 

Due to its high fibre content, isabgol is well known for being a good option for digestive health, especially when it comes to easing constipation and encouraging regular bowel movements. However, Triphala, a concoction of three potent fruits (Amla, Haritaki, and Bibhitaki), has anti-inflammatory, purifying, and antioxidant qualities that help with weight loss, digestion, and general health. Although they both improve gut health, their extra advantages and processes vary to meet different bodily demands. 

This blog explores the intricacies of Isabgol and Triphala, offering a detailed comparison to aid you in making an informed decision based on your health requirements. 

Table Of Contents

1. What Is Isabgol?

2. What Is Triphala?

3. Isabgol Vs. Triphala: Which Is Better For Your Digestive Health?

4. Is Triphala The Same As Psyllium Husk?

5. Can I Mix Triphala And Isabgol Together?

6. Can I Take Triphala Daily For Constipation?

7. Dietitian's Recommendation

8. The Final Say

9. FAQs

10. References

What Is Isabgol?

Isabgol, often referred to as psyllium husk, comes from the seeds of the Plantago ovata species. It is mainly recognised for its elevated fibre levels and is frequently employed as a natural laxative. Here are several important aspects regarding Isabgol: 

1. Composition

Isabgol is rich in soluble and insoluble fibre. The primary active component is mucilage, which swells up when mixed with water to form a gel-like consistency.

2. Health Benefits

• Digestive Health: Isabgol is effective in treating constipation by softening stools and promoting their smooth passage. It also helps manage diarrhoea by absorbing excess water in the intestines.
• Weight Management: The fibre in Isabgol creates a feeling of fullness, reducing overall calorie intake and eventually helping with weight loss.
• Heart Health: Regular consumption can lower LDL (bad) cholesterol levels and improve heart health.
• Blood Sugar Control: It slows the absorption of sugar, helping in the management of diabetes.
• Detoxification: Isabgol aids in the removal of toxins from the digestive tract.
   

3. How to Use

• Mix 1-2 teaspoons of Isabgol in a glass of water or milk and consume immediately.
• It can be included in smoothies or soups as well. 

Also Read: Benefits Of Taking Isabgol With Milk At Night: A Natural Remedy For Better Digestion And Relief!

4. Precautions

Overuse can lead to bloating or gas. It is essential to drink plenty of water while consuming Isabgol to avoid intestinal blockage.

What Is Triphala?

Triphala, which translates to "three fruits" in Sanskrit, is a classical Ayurvedic blend consisting of three fruits: Amla, Haritaki, and Bibhitaki. It is renowned for its extensive healing properties.
 

1. Composition

• Each fruit in Triphala contributes unique properties:
• Amla: Rich in vitamin C and antioxidants.
• Haritaki: Known for its laxative and detoxifying properties.
• Bibhitaki: Supports respiratory health and reduces inflammation.

Also Read: Discover The 10 Incredible Haritaki Benefits For Skin And Shine Brighter And Better

2. Health Benefits

• Digestive Health: Triphala improves digestion, alleviates constipation, and regulates bowel movements.
• Detoxification: It cleanses the colon and removes toxins from the body.
• Immunity Boost: The antioxidants in Triphala strengthen the immune system.
• Weight Management: Triphala enhances metabolism and aids in weight loss.
• Eye Health: It is traditionally used to improve vision and treat eye conditions.
• Anti-inflammatory Properties: Triphala helps reduce inflammation in the body.
   

3. How to Use

• Mix a teaspoon of Triphala powder in warm water and consume it before bed.
• It can also be found in the form of capsules or tablets. 
   

4. Precautions

Overconsumption can lead to diarrhoea or abdominal discomfort. Pregnant and lactating women should consult a healthcare provider before using Triphala.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

Isabgol Vs. Triphala: Which Is Better For Your Digestive Health?

Let’s understand the key differences between Isabgol and Triphala:

The Verdict
 

For immediate relief from constipation, Isabgol is typically the better choice due to its strong laxative properties. However, for overall digestive health and long-term benefits, Triphala may be more advantageous, providing a balanced approach to digestion without the risk of dependency associated with stronger laxatives.

Also Read: 6 Benefits Of Isabgol For Male Health And Its Side Effects Every Man Should Watch Out For

Is Triphala The Same As Psyllium Husk?

No, Triphala and psyllium husk (Isabgol) are different, though both are used to improve digestion and relieve constipation. Triphala is an herbal blend made from three fruits: amla, haritaki, and bibhitaki. It promotes detoxification, digestive health, and general well-being and is abundant in vitamins, minerals, and antioxidants. Triphala works as a mild laxative and aids in regulating bowel movements by improving the digestive system’s functioning.

Psyllium husk, or Isabgol, is derived from the seeds of the Plantago ovata plant. It is a naturally occurring source of soluble fibre, which takes up water and turns into a gel. This softens stools, adds bulk, and makes passing easier, helping with both constipation and diarrhoea. Unlike Triphala, psyllium husk does not have detoxifying properties or additional health benefits for other organs.

Both have unique roles and can complement each other, but they are distinct in origin, composition, and effects on the body.

Can I Mix Triphala And Isabgol Together?

Yes, you can mix Triphala and Isabgol (psyllium husk) for digestive health, but their effects are different. Triphala is a combination of three fruits—amla, haritaki, and bibhitaki—and is rich in antioxidants. As a mild laxative, it aids in intestinal cleansing and enhances digestion. In contrast, Isabgol is a soluble fibre that softens and facilitates passage by absorbing water and forming a gel-like material. 

Combining them can provide a dual benefit as Triphala enhances digestion and bowel movements, while Isabgol adds bulk to the stool, helping with constipation. To use them together, mix the recommended dosage of both in water or warm milk and drink before bedtime. However, avoid overuse, as too much of either may cause digestive discomfort like diarrhoea or bloating. 

Can I Take Triphala Daily For Constipation?

Yes, you can take Triphala daily for constipation, as it is safe and gentle for long-term use. Triphala acts as a natural laxative that promotes regular bowel movements by stimulating the digestive system. Its three fruits—amla, haritaki, and bibhitaki—help cleanse the intestines, improve gut motility, and balance gut bacteria. It also has anti-inflammatory and antioxidant properties that support overall digestive health.

To use Triphala for constipation, take it before bedtime. Mix half to one teaspoon of Triphala powder in warm water or as directed on the product label. You may also find Triphala in capsule form for convenience. Start with a lower dose and adjust as needed, as excessive amounts may lead to diarrhoea.

While Triphala is generally safe, chronic constipation might indicate an underlying issue requiring medical attention. Consult a doctor if constipation persists or if you have other symptoms, such as pain or blood in stools.

Dietitian's Recommendation

Isabgol (psyllium husk) and Triphala have distinct roles in maintaining digestive health. Isabgol is a fibre-rich supplement that alleviates constipation and ensures bowel regularity by softening stools and increasing their bulk. It is most effective when paired with sufficient water consumption. Triphala, a combination of three fruits (amla, haritaki, and bibhitaki), serves as a gentle laxative, cleanses the gut, and promotes overall digestion.

If you have occasional constipation, Triphala could assist in gently cleansing the body. For chronic constipation, Isabgol offers reliable relief by enhancing stool consistency. Both can enhance a nutritious diet while fulfilling distinct functions in gut health maintenance. 

Dt. Akshata Gandevikar 

The Final Say

Isabgol and Triphala are both potent herbal solutions that offer distinctive advantages. Isabgol is highly effective in tackling particular digestive problems due to its rich fibre content. Conversely, Triphala provides a comprehensive method that enhances not only digestive wellness but also general health. 

FAQs

1. Which is better for chronic constipation: Isabgol or Triphala?

Isabgol is better for chronic constipation as it softens stools and ensures regularity. Triphala works well for occasional constipation by stimulating digestion and cleansing the intestines. 

2. Can Triphala improve digestion?

Yes, Triphala enhances digestion by stimulating digestive enzymes, improving gut motility, and balancing gut bacteria. Its natural detoxifying properties cleanse the intestines and reduce bloating, promoting overall digestive health.
 

References

• https://zanducare.com/blogs/exploring-ayurveda/isabgol-or-triphala-a-complete-guide-to-choosing-the-right-herbal-supplement
• https://www.practo.com/consult/triphala-or-isabgol-i-have-a-healing-fissure-due-to-which-i-need-to-keep-my-stools-soft-i-was-using-modern-medicine/q
• https://www.easyayurveda.com/2017/03/29/isabgol-psyllium-husk-plantago-ovata/
• https://tae.in/blogs/tae/more-than-35-ways-to-use-triphala-triphala-uses?srsltid=AfmBOoqyY2U2879Vu4HRGE_Q6EobM-_A1dIus6W2ycl2s9MnwWhvgIzc

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