Isabgol For Diarrhoea: Know About Its Dosages And Precautionary Measures To Manage Diarrhoea Effectively!

Isabgol, sometimes called psyllium husk, is a naturally occurring fibre made from Plantago ovata seeds. It is a fibre that acts as a mild, bulky laxative. Possible benefits range from relieving constipation and treating diarrhoea to controlling blood sugar and improving heart health. Similar to other soluble fibres, psyllium husk moves through the small intestine without fully disintegrating or being absorbed. Rather, it takes up water to form a viscous substance that helps with constipation, diarrhoea, blood pressure, cholesterol, and weight reduction.   

Because of its unique qualities, isabgol is a mild but effective treatment that helps regulate the digestive system and control bowel motions. Let's dive into this blog and learn about isabgol, how ispaghula is used for diarrhoea, its dosage, and the prevention of diarrhoea.

Table Of Contents

1. What Is Isabgol? 

2. How Does Ispaghula Husk For Diarrhoea Work?

3. How To Take Isabgol In Diarrhoea?

4. Isabgol For Diarrhoea Precautions And Dosage

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

What Is Isabgol?

Isabgol or psyllium husk covers all the seeds of several plants belonging to the genus Plantago. The seed pods are mostly grown on a large scale in India and exported worldwide for commercial and supplemental use.

Isabgol is a dietary supplement available in husks, granules, capsules, or powder. 

Isabgol can absorb water and become a thick, dense compound that resists digestion in the small intestine. This resistance allows it to regulate high cholesterol, triglycerides, and blood sugar levels. It can also help with weight loss and relieve mild diarrhoea and constipation.

Isabgol has a high fibre content. It has 30-70% insoluble and soluble fibre. Here’s the nutritional value of isabgol per 100gm: 

Also Read: 6 Isabgol Benefits For Female: Menstrual Health, Digestion, Hormonal Balance And More 

How To Take Isabgol In Diarrhoea?

Isabgol is strongly recommended for moderation. If you are trying to decide whether to add it to your daily diet, consult your doctor and follow the instructions:

 

• One of the most common and convenient ways to consume isabgol is in its powder form. Just 1-2 tablespoons a day with warm water, and you're good to go.
• The powder is also added to cottage cheese or curd and consumed after a meal.
• Isabgol Bhusi, or the powdered form of Isabgol, is the collapsed layer removed from the seeds. It is commonly used to treat various conditions. This form should be consumed in 5-10 grams added to milk, water, or fruit juice, ideally twice daily.
• One of the most effective ways to treat diarrhoea and constipation with isabgol is to add it to milk and consume it before bed.
• Isabgol Bhusi can also be added to fruit juice for consumption, aiding in digestion and relieving gastrointestinal issues.

Isabgol For Diarrhoea Precautions And Dosage

If you are taking isabgol for diarrhoea or in general, follow the precautions below that can prevent several side effects. 

Also Read: Are Digestive Enzyme Supplements Safer Option? Check Out These 5 Benefits!

Dietitian’s Recommendation

Isabgol is a boon for those who suffer from stomach problems. It has so many health benefits that it deserves to be called a magic fibre. People can include isabgol as a fibre supplement in their nutritional regimen and take it regularly as part of a healthy diet. You can also opt for ToneOp Care’s Isab Go+ Sachets, which is a scientifically proven supplement that helps with diarrhoea.

                                                                   Dt. Lavina Chauhan           

The Final Say

Isabgol has been used for centuries to treat various health conditions and maintains its reputation as an effective home remedy. Isabgol is undoubtedly considered one of the best dietary supplements with a high fibre content. It can also relieve diarrhoea and help lower triglycerides, cholesterol, blood sugar, and blood pressure. So, next time you are facing such a situation, make sure to try isabgol!