We assure you that you won’t be alone on your journey towards becoming your healthier self.
Women Wellness
6 Isabgol Benefits For Female: Menstrual Health, Digestion, Hormonal Balance And More
Mahi Baraskar
Jun 17, 2024
5 min read
5090 views
Isabgol, or psyllium husk, benefits female health and wellness. Its natural properties aid in promoting digestive health, regulating bowel movements, and relieving symptoms of conditions like constipation and diarrhoea, which are common concerns among women. Also, Isabgol benefits for female showcases its ability to promote satiety and assist in weight loss efforts. Beyond digestive support, Isabgol offers benefits for skin health, helping to maintain hydration, reduce inflammation, and support a clear complexion, contributing to women’s well-being for women.
This blog explores how incorporating isabgol benefits female health by contributing significantly to a woman's holistic wellness.
Table Of Contents
1. 6 Isabgol Benefits For Female
2. 6 Benefits Of Isabgol For Skin
3. Dietitian’s Recommendation
4. The Final Say
5. FAQs
6. References
Top 6 Isabgol Benefits For Female
There are no distinct benefits of isabgol, especially for females, except for during pregnancy and menstruation. However, the following are how isabgol helps in maintaining women’s health:
1. Digestive Health
Isabgol, also known as psyllium husk, is rich in soluble fibre. This fibre absorbs water and forms a gel-like substance in the digestive tract. This helps to soften stools and regulate bowel movements, making it effective for relieving constipation and promoting regularity. Also, the prebiotic properties of isabgol serve as food for healthy gut bacteria, supporting a healthy digestive system and preventing gastrointestinal issues such as bloating and gas.
2. Hormonal Balance
The gut microbiota helps regulate hormone metabolism. Isabgol aids in. maintaining a healthy balance of gut bacteria, which indirectly influences hormonal balance. By aiding in the removal of excess estrogen from the body, isabgol may be beneficial for conditions like polycystic ovary syndrome (PCOS) plus gestational diabetes, where hormonal imbalances are common.
Also Read: Probiotic And Prebiotic Foods To Eat For Good Digestion
3. Blood Sugar Control
Isabgol's soluble fibre content slows down carbohydrate absorption in the digestive system, preventing rapid spikes in blood sugar levels after meals. This helps in blood glucose level stabilising and improves insulin sensitivity, making isabgol a valuable dietary addition for individuals managing conditions like gestational diabetes or insulin resistance.
4. Weight Management
The high fibre content of isabgol promotes a feeling of fullness or satiety, reducing overall calorie intake and aiding in weight management efforts. When consumed with water, isabgol expands in the stomach, creating a sense of fullness that may help curb appetite and prevent overeating. Furthermore, the fermentation of fibre in the colon increases the production of short-chain fatty acids, which has been linked to enhanced fat oxidation and metabolism.
Also Read: Isabgol For Constipation With Benefits And Usage
5. Gut Health And Immunity
A healthy gut microbiome aids in proper immune function and overall health. Isabgol's prebiotic properties nourish beneficial bacteria in the gut, supporting a diverse and balanced microbiota. This, in turn, helps to strengthen the immune system, reduce inflammation, and protect against digestive disorders like irritable bowel syndrome (IBS) plus inflammatory bowel disease (IBD).
6. Menstrual Comfort
Many women experience digestive discomfort, including bloating and constipation, during menstruation. Isabgol's gentle laxative effect helps to alleviate these symptoms by promoting regular bowel movements and easing abdominal discomfort. Its ability to soften stools and facilitate waste removal from the body can relieve menstrual-related digestive issues, enhancing overall comfort during this month.
Also Read: Here Are 6 Amazing Benefits Of Isabgol For Weight Loss!
6 Benefits Of Isabgol For Skin
Note these skin benefits of isabgol for females to incorporate into your beauty remedies:
Benefit | Impact of Isabgol | Example |
Hydration | Isabgol's mucilage acts as a natural humectant, attracting moisture to the skin and preventing dryness. This helps maintain the skin's natural barrier function and improves overall hydration levels, leaving the skin soft and smooth. | Applying an Isabgol-based face mask helps retain moisture and prevent excessive dryness, leaving the skin hydrated and supple. |
Exfoliation | The gentle abrasiveness of Isabgol helps slough off dead skin cells, excessive dirt, and impurities from the skin's surface. This process unclogs pores, refines skin texture, and promotes cellular turnover, resulting in a clearer, more radiant complexion. | Regular Isabgol scrub removes dead skin cells, revealing a smoother and brighter complexion. |
Anti-inflammatory | Isabgol contains compounds with anti-inflammatory properties, such as polysaccharides and flavonoids. These substances help reduce inflammation, soothe irritated skin, and reduce inflammatory symptoms and skin conditions like acne, eczema, and rosacea. | Applying Isabgol paste on inflamed skin calms irritation and redness, providing relief from conditions like acne and eczema. |
Oil Control | Isabgol's absorbent properties effectively absorb excess oil from the skin's surface. By mattifying the skin and controlling sebum production, Isabgol helps minimise shine, prevent breakouts, and maintain a balanced complexion. | An Isabgol-based face pack helps control oiliness and keeps the skin matte and fresh for longer durations. |
Wound Healing | Isabgol facilitates wound healing through its ability to create a protective barrier over injured skin. This barrier shields the wound from external irritants, promotes moisture retention, and results in faster recovery and reduced scarring. | Applying Isabgol poultice on wounds creates a protective layer, aiding faster healing and minimising scarring. |
Anti-ageing | Isabgol is rich in specific antioxidants, like phenolic compounds plus vitamin E, which help overcome oxidative stress and free radical damage in the skin. By neutralising free radicals, Isabgol helps prevent premature ageing signs like visible fine lines, wrinkles, and excessive loss of firmness, promoting a youthful and rejuvenated appearance. | Regular use of Isabgol-infused skincare products protects the skin from certain free radical damage, reduces signs of ageing, and maintains a youthful glow. |
Also Read: Follow These Recommended 7 Tips To Improve Bone Density Naturally!
Dietitian’s Recommendation
As a dietitian, I frequently recommend Isabgol to women for its natural and diverse health benefits. Its high soluble fibre content helps regulate bowel movements, especially during menstruation and pregnancy. Isabgol also helps in managing conditions like gestational diabetes and PCOS by stabilising blood sugar levels.
Its satiating effect supports weight management, and its prebiotic properties promote gut health, immunity and skin integrity. Isabgol is a versatile and highly recommended addition to women's diets for holistic well-being. You can try it from trusted brands such as ToneOp Care’s Isab Go + sachets.
Dt. Aditi Upadhyay
The Final Say
Ultimately, Isabgol benefits females and offers many health and skincare remedies. It helps women with digestive issues, hormonal balance, and conditions like gestational diabetes while providing hydration, exfoliation, and anti-ageing effects for the skin. With its versatile applications, Isabgol becomes a valuable addition to women's wellness routines, effortlessly promoting overall health and glowing skin.