Isabgol Benefits For Skin: Face Masks And Uses Of Isabgol For 7 Skin Issues

In the realm of natural treatments, Isabgol—often referred to as psyllium husk—is well-known in many homes. But did you know it's good for your skin and not just for your gut? 

Isabgol is commonly known to relieve constipation, but the wonders it does for the skin will surprise you. Although it is commonly praised for aiding digestion, many are unaware of its impressive ability to enhance skin health. Isabgol, obtained from the seeds of the Plantago ovata plant, is a multifaceted component rich in fibre, nutrients, and therapeutic benefits. 

Isabgol, or psyllium husk, is the outer covering of the seeds of the Plantago ovata plant. It is primarily used as a natural fibre supplement to aid digestion and regulate bowel movements. However, its benefits extend far beyond gut health. When consumed or applied topically, Isabgol works wonders for the skin by detoxifying the body, reducing inflammation, and promoting hydration. Let's explore how Isabgol can serve as your ideal remedy for glowing, perfect skin. 

Table Of Contents

1. 7 Benefits Of Isabgol For Skin

2. What Happens If You Take Isabgol Daily?

3. How To Use Isabgol For Face? 4 Ways To Use Isabgol For Face And Skin Health 

4. What Is The Best Time To Use Isabgol For Skin?

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

7 Benefits Of Isabgol For Skin

Isabgol for skin toh kam hi suna hoga, so learn about these benefits and start using isabgol for your skin!

Here are the powerful benefits of isabgol for the skin:

1. Detoxification For Clear Skin

Toxins in the body can manifest as dullness, acne, and other skin problems. Isabgol is one of the best detoxifying foods for your liver and skin, serving as a cleansing agent that purifies the digestive tract. Its high fibre content ensures regular bowel movements, which helps eliminate toxins efficiently. A toxin-free body translates to clear, healthy skin.

How To Use:

• Before you go to bed, mix one spoonful of Isabgol with a glass of warm water.
• This routine not only improves digestion but also enhances skin clarity over time.
   

2. Hydration And Moisture Retention

Isabgol has hygroscopic properties, meaning it can absorb and retain water. When taken, it aids in preserving the body's hydration levels, which are necessary to maintain hydrated and plump skin. Proper hydration prevents dryness, flakiness, and premature ageing.

How To Use:

• Consume ample water during the day after taking Isabgol to enhance its hydrating benefits. 
   

3. Soothing Inflammation And Irritation

Skin inflammation, redness, and irritation can be caused by various factors such as allergies, acne, or environmental stressors. Isabgol is one of the best anti-inflammatory foods for the skin and can curb skin irritation and inflammation. 

How To Use:

• Make a paste by mixing Isabgol with rose water and applying it to the affected area.
• Keep it on for 15 minutes before washing it off with lukewarm water. 
   

4. Acne Control

Acne often results from excess oil production, clogged pores, and bacterial infections. Isabgol helps address these issues by absorbing excess oil from the skin when applied topically. Additionally, its detoxifying properties reduce the internal buildup of toxins that contribute to acne.

How To Use:

• Combine 1 ToneOp Care’s Isab Go+ Sachet with yoghurt and a few drops of tea tree oil to create a face mask.
• Use it on areas prone to acne and wash off after 20 minutes. 
   

5. Exfoliation For Dead Skin Removal

Exfoliation is essential to eliminate dead skin cells and encourage cell regeneration. Isabgol's granular texture makes it an excellent natural exfoliant. It gently scrubs away impurities without causing micro-tears on the skin's surface.

How To Use:

• Mix Isabgol with honey and lemon juice to create a scrub.
• Apply it to your face using circular motions and wash it off completely. 

Also Read: 15 Incredible Benefits of Apples for Skin: Dive into Red And Green Apples Benefits and Their Nutritive Values 

6. Anti-Ageing Benefits

Fine lines, wrinkles, and loss of elasticity characterise ageing skin. Isabgol’s ability to retain moisture and promote detoxification helps slow down the ageing process. Its rich fibre content also supports gut health, which is closely linked to youthful skin.

How to Use:

• Incorporate Isabgol into your daily diet by adding it to smoothies, soups, or salads.

ToneOp Care’s Anti-Aging Vegan Solution is the ideal daily nutrition to alleviate the signs of skin ageing.

7. Healing Wounds And Sores

Isabgol has been traditionally used to accelerate the healing of wounds and sores due to its soothing and anti-inflammatory properties. It can be applied as a poultice to promote skin repair.

How to Use:

• Mix Isabgol with aloe vera gel and apply it to minor cuts or wounds.

ToneOp Care’s Skin 360 Tablets is an age-defying 360 skincare solution for glowing skin, reduced pigmentation, treating acne and skin disorders and promoting even skin tone.

Also Read: 7 Garlic Oil Benefits For Heart, Skin, Hair, Toothache, Detox And More! 

What Happens If You Take Isabgol Daily?

Does it really help your skin?

Taking Isabgol (Psyllium Husk) on a daily basis can have a major impact on your skin in a good way. Soluble fibre, which is abundant in isabgol, aids in controlling digestion and encouraging regular bowel motions. It reduces the likelihood of skin problems like acne, sluggishness, and inflammation brought on by poor gut health by avoiding constipation and eliminating toxins from the body. As your body effectively gets rid of pollutants that could otherwise show up on your skin, this cleansing action might eventually result in clearer, more radiant skin.

To prevent any negative effects, Isabgol must be taken in moderation and with enough water. Consuming too little water might cause bloating or dehydration, which can impair the moisture and suppleness of your skin. When used properly, isabgol can be a useful supplement to your skincare regimen, supporting a healthy gut-skin relationship and bringing out your inherent radiance. 

Also Read: How To Increase Good Gut Bacteria? 8 Natural Ways And Tips For A Healthy Gut!

How To Use Isabgol For Face? 4 Ways To Use Isabgol For Face And Skin Health  

Incorporating isabgol into my weekly skincare routine now!

Here are four ways to use isabgol for the face:

1. Isabgol Hydrating Face Mask

The Isabgol Hydrating Face Mask with cucumber and honey hydrates and nourishes the skin deeply to give it a soft and glowing texture. Isabgol retains moisture and has a gentle exfoliating action, while honey holds hydration and gives it a natural glow. Cucumber has a soothing and cooling effect that reduces puffiness and refreshes tired skin. In combination, these ingredients rejuvenate the skin, enhance its texture, and help to give it a healthy, dewy appearance.

Ingredients:

• Isabgol - 1 tbsp
• Cucumber juice - 2 tbsp
• Honey - 1 tsp

How To Use:

• Mix Isabgol, cucumber juice, and honey into a smooth paste.
• Apply the mixture evenly on your face and neck.
• Leave it on for 20 minutes.
• Rinse with cold water and pat dry.
   

2. Acne-Soothing Spot Treatment

The Isabgol Acne-Soothing Spot Treatment with yoghurt and tea tree oil helps calm acne and reduce inflammation effectively. Isabgol absorbs excess oil and gently exfoliates, clearing clogged pores. Yoghurt's natural probiotics and lactic acid soothe irritated skin and promote healing, while tea tree oil’s antibacterial properties target acne-causing bacteria. Together, this blend reduces redness, prevents breakouts, and promotes clearer, healthier skin.

Ingredients:

• Isabgol - 1 tbsp
• Yoghurt - 1 tbsp
• Tea tree oil - 2 drops

How To Use:

• In a bowl, combine all the ingredients to make a thick paste.
• Apply directly to acne-prone areas or blemishes.
• Let it dry for 15 minutes.
• Rinse off with lukewarm water.
   

3. Exfoliating Face Scrub

Isabgol Exfoliating Face Scrub with oats and rose water gently scrub out dead skin cells and all impurities and gives the skin a fresh look. Being a mild exfoliator, Isabgol soothes and hydrates the skin of irritation. Rose water is toner and refreshing to the face skin, giving a natural glow to it. This exfoliant develops the texture of the skin and ensures a healthy complexion. Good for sensitive skin, too.

Ingredients:

• Isabgol - 1 tbsp
• Oats (powdered) - 1 tbsp
• Rose water - 1 tbsp

How To Use:

• Combine Isabgol, powdered oats, and rose water into a grainy paste.
• Gently scrub your face in circular motions for 2-3 minutes.
• Rinse with warm water.
   

4. Anti-Ageing Face Pack

The Isabgol Anti-Ageing Face Pack with egg white and lemon juice helps tighten the skin, reduce fine lines, and enhance elasticity. Isabgol provides gentle exfoliation and hydration, while egg white firms the skin and minimises the appearance of wrinkles. Lemon juice brightens the complexion and boosts collagen production with its vitamin C content. Together, this pack promotes a youthful, radiant, and smoother skin texture.

Ingredients:

• Isabgol - 1 tbsp
• Egg white - 1 egg
• Lemon juice - 1 tsp

How To Use:

• Add the lemon juice and Isabgol after whisking the egg white until foamy.
• Apply the mixture to your face, avoiding the eye area.
• Leave it on for 20 minutes.
• Rinse with cool water and apply moisturiser.

Also Read: Learn About The Benefits of Neem and Turmeric for Better Health and Radiant Skin! 

What Is The Best Time To Use Isabgol For Skin?

Indulge in it the right way.

.

Isabgol works best when taken right before bed. Regular bowel movements, gut cleansing, and digestion regulation are all aided by taking Isabgol at night with warm water or milk. Maintaining clear and glowing skin depends on this detoxification process since a healthy digestive system avoids the accumulation of toxins that can cause acne, dullness, and other skin problems.

As an alternative, you can take Isabgol with a glass of lukewarm or lemon water in the morning when you're not hungry. This helps drain out toxins that have accumulated overnight, boosts hydration, and speeds up your metabolism. Since better skin health is directly related to a clean and healthy gut, regularly consuming Isabgol is an easy yet effective way to enhance your skincare regimen.

Also Read: Top 6 Benefits of Pumpkin Seeds for Skin Health: Whitening, Anti-Ageing, and More! 

Dietitian's Recommendation

As a dietitian, I suggest adding Isabgol to your daily regimen to enhance skin health from the inside. To achieve detoxification and clearer skin, it's recommended to take 1 tablespoon of Isabgol mixed with warm water before bed. 

To fight dryness, combine Isabgol with lime water in the morning to improve hydration. Incorporating it into yoghurt after lunch is a common recommendation for balancing gut bacteria, which helps decrease acne and inflammation. For anti-ageing advantages, consistent intake helps eliminate toxins and hydrate, enhancing skin elasticity.

 

                                                                       Dt. Akshata Gandevikar

The Final Say

Isabgol serves as more than merely a digestive aid; it is a concealed treasure in the realm of natural skincare. Its detoxifying, moisturising, and anti-inflammatory qualities render it a flexible and efficient remedy for various skin issues. 

Regardless of whether you're dealing with acne, dryness, or early signs of ageing, Isabgol can be a beneficial enhancement to your skincare regimen. Welcome this modest but potent ingredient to reveal the key to naturally radiant, healthy skin. 

FAQs

1. Is Isabgol safe for all skin types?

Generally, yes. However, always perform a patch test for topical use to avoid potential skin reactions.

2. Is it safe to consume Isabgol daily?

Yes, but pair it with sufficient water to prevent dehydration or digestive discomfort. 

3. Can Isabgol heal scars or blemishes?

Isabgol's anti-inflammatory properties can soothe irritation and help fade minor scars over time when used regularly.

4. Are there any side effects of using Isabgol for the skin?

Topical use is usually safe, but overuse can cause dryness. Internally, excessive consumption without enough water can lead to bloating.

5. Can I use Isabgol on my face?

Yes, Isabgol can be used in DIY masks and scrubs to hydrate, exfoliate, and soothe inflammation.

6. How often can I use Isabgol for skincare?

For masks or scrubs, use 1-2 times weekly. Daily oral intake is fine, but overuse should be avoided.
 

References

• https://www.isaacluxe.co/Isabgol-benefits-for-skin/#:~:text=Because%20Isabgol%20acts%20as%20a,the%20body%20including%20the%20skin.
• https://laxmisatisabgol.com/blogs/articles/how-to-optimize-skin-health-using-Isabgol-a-comprehensive-guide
• https://www.clinikally.com/blogs/news/Isabgol-the-ayurvedic-superfiber-for-optimal-health

About ToneOp Care 

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