Is Curd Good for Acidity? Discover Its Benefits for Relieving Acid Reflux and Gastric Issues!

Acidity can be such a nuisance. You could be going about your day—working, running errands, or even trying to enjoy a peaceful nap—when suddenly, your stomach decides to throw a tantrum. That burning sensation in your chest, the uncomfortable bloating, and the urge to reach for antacids can really affect your quality of life. Acidic foods, stress, and overeating can lead to acid reflux and other gastric issues that leave you feeling miserable.

How about we tell you that the cure to all these gastric ailments is an old-age remedy readily available in your fridge? Drumrolls……..we are talking about curd!

So, is curd good for acidity? Yep, it is indeed! This food has been cherished in many cultures for its soothing properties. Curd is packed with probiotics, which are beneficial bacteria that help balance your gut health. By promoting digestion and reducing inflammation, curd can relieve the uncomfortable symptoms of acid reflux and help calm an upset stomach. Many people have found that adding curd into their diets helps with gastric issues and promotes digestive wellness.

If you’re wondering, "Is curd good for acidity and gas?" you’re in luck! In this article, we will discuss the benefits of curd for relieving gastric issues and acid reflux in detail. So, to know more, keep reading!

Table Of Contents

1. What Is Acidity?

2. Is Curd Good For Gastric Issues And Gut Health?

3. Is Curd Good For Acidity And Gas?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

What Is Acidity?

Acidity is a common problem that affects everyone at some point in life. Many of you must have heard that curd is an excellent solution to recurring acidity and heartburn. Acidity occurs when the stomach begins to overproduce stomach acids, which, instead of aiding in the digestion of food, cause problems such as heartburn and belching. Consuming spicy or difficult-to-digest foods can exacerbate these symptoms by placing undue stress on the digestive system.

Also Read: 8 Causes Of Heaviness In The Stomach With Treatments And 9 Prevention Tips!

Is Curd Good For Gastric Issues And Gut Health? 

Yes, curd is really good for gut health and provides relief from various common gut problems. Curd is a dairy product that is made when milk coagulates. It has several different compounds that add to its nutritional value and health advantages. We will discuss them in detail, so keep reading to learn about the benefits of curd for gastric issues:

1. Improves Our Digestive System

Regular consumption of curd has immense benefits for those with digestive problems. Curd contains beneficial bacteria called probiotics that help maintain a healthy balance of gut flora. These probiotics promote digestion, reduce inflammation, and may even strengthen the gut lining, improving overall digestive function. It can keep stomach acid levels under control, and curd can control the pH level, making it an ideal treatment for indigestion. 

For complete digestive care, consider ToneOp Care’s Digest 360 tablets. Rich in 12 powerful enzymes, these tablets are formulated to provide relief from digestive disorders like acidity, acid reflux, indigestion, bloating, and more. Plus, they foster a healthy gut microenvironment for good gut bacteria to group and enhance nutrient absorption. 

2. Cools Stomach Throughout The Day

Curd has a cooling effect on the stomach due to the presence of lactic acid. Lactic acid helps neutralise the excess acid in the stomach, relieving acidity and heartburn. Additionally, the creamy texture of curd can coat the stomach lining, offering a soothing sensation. You can also opt for ToneOp Care’s Black Seed Oil Capsules that enhance digestion and keep a cool digestive environment.

3. Packed with Gut-Friendly Probiotics

Curd is a natural source of probiotics. It contains lactic acid bacteria that support the digestion of lactose, making it a perfect choice for lactose-intolerant people and treating upset stomachs. In addition, when ingested, the bacteria present in curd reduce stomach transit time, helping eliminate undigested waste.

Also Read: Probiotic And Prebiotic Foods To Eat For Good Digestion

4. Relieves Indigestion Naturally

Curd is beneficial for alleviating symptoms related to digestive problems. Curd contains beneficial bacteria that help restore balance to your gut. The good properties of live cultures (bacteria) support the maintenance of healthy and functional intestines. These friendly bacteria work to break down food more efficiently, reducing the burden on your digestive system and, hence, preventing indigestion.  

ToneOp Care’s Gastro Health Care Combo gets rid of indigestion, constipation, bloating & acidity. Manage IBS symptoms and improve metabolism and liver function for optimum food absorption with this combo.

5. Alleviates Irritable Bowel Syndrome

Curd or curd rice is a good way to alleviate irritable bowel syndrome (IBS). Its probiotic qualities make it a valuable aid in reducing the symptoms of IBS. The live bacteria in curd, especially Lactobacillus and Bifidobacterium strains, aid in the restoration and upkeep of a balanced gut microbiota, which is frequently disturbed in people with IBS. 

Regular curd eating can help manage IBS symptoms more effectively and promote overall gut health by promoting a healthy digestive environment. 

Also Read: What Is IBS? Is It Common In Females? Learn About The Symptoms Of Irritable Bowel Syndrome In Females Here!

6. Relieves Constipation

Curd is among the best home remedies for constipation. Even, buttermilk, which is a simple and easy-to-make natural curd drink that, when consumed soon after a meal, can help with constipation. The abundance of live bacteria in curd helps fight constipation and keeps the intestines healthy and functional. 

Curd accelerates the activity of the intestines, thereby cleaning undigested food and toxic substances stuck to the intestinal lining. Studies have shown that curd can increase stool frequency and soften hard stools, relieving discomfort.

Apart from curd and buttermilk, if you are bothered by constipation, you can definitely add ToneOp Care’s Isab Go+ Sachets to your routine to relieve constipation quickly, improve digestion, and get a healthy gut.

7. Treats Diarrhea Effectively

The main reason curd works so well for curing diarrhoea is because of its probiotics. The good bacteria in curd, especially Lactobacillus, aid in maintaining gut flora, which can suppress diarrhoea episodes.

Additionally, curd helps with digestion, which facilitates the body's absorption of vital nutrients that are frequently lost during diarrhoea. Curd is a natural and gentle therapy for a quicker recovery because of its calming impact on the digestive tract, which also helps regulate bowel movements and lowers the frequency of diarrhoea.

8. Balances Stomach pH

The curd's pH balance for the stomach makes it a great natural treatment for acidity and acid reflux. Probiotics in curd encourage the growth of good bacteria, which helps balance out excess stomach acid. Curd also coats the lining of the oesophagus, shielding it from further irritation caused by the stomach's acidic contents. Curd's antacid qualities are also influenced by its protein and calcium content, which helps to calm the stomach and ease discomfort.

The high water content of curd also hydrates the body, reducing stomach pain from heat. To balance stomach pH further, consider adding ½ tsp of ToneOp Care’s Wheat Grass Powder to a bowl of curd and having it during breakfast. 

9. Increases Nutrient Absorption

Because of its probiotic component, curd helps to increase the absorption of nutrients. Lactobacillus helps maintain a healthy gut environment, which improves digesting efficiency. Curd helps break down food more efficiently and ensures that vital nutrients like vitamins, minerals, and proteins are better absorbed into the bloodstream by balancing the gut flora.

Additionally, curd strengthens the integrity of the intestinal lining, minimising problems with malabsorption and promoting the absorption of minerals, including calcium, magnesium, and B vitamins. Thus, regular curd consumption can boost overall nutrient uptake and promote greater health and vitality.

10. Helps With Weight Management

Curd is a useful tool for managing weight, especially in terms of reducing belly fat. Because of its high protein content, which encourages fullness and lowers overall calorie consumption, it can effectively regulate appetite. Probiotics in curd also help to improve digestion and regulate metabolism, which improves nutrition absorption and lessens bloating.

Curd can help balance hormones that affect hunger and fat accumulation, especially in the abdominal region, by supporting a healthy gut microbiota. ToneOp Fit’s Balanced Diet Weight Loss Plan can help you customise healthy recipes that include curd based on your preferences. A balanced diet that includes curd can also help preserve muscle mass while reducing fat, resulting in a slimmer body. 

This personalised approach ensures that you enjoy delicious meals while effectively managing your weight.

11. Enhances Gut Immunity 

Curd is one of the best foods for improving gut immunity, and once again, this is due to the presence of beneficial live bacteria and yeasts. Lactobacillus and Bifidobacterium, two probiotics found in curd, work to prevent the formation of pathogenic bacteria, hence promoting a balanced gut microbiome. 

These probiotics strengthen the body's protection against pathogens, as they also accelerate the generation of antibodies and improve the function of immune cells like lymphocytes and natural killer cells. Furthermore, the lactic acid created during the fermentation of curd contains anti-inflammatory qualities that can aid in lowering intestinal inflammation and enhancing the immunological response. 

Also Read: 12 Poor Digestion Symptoms You Shouldn't Ignore: Treatment and Prevention Methods

Is Curd Good For Acidity And Gas?

Yes, the curd is good for acidity and gas! It has been proven time and again that the probiotics in curd can work wonders for your digestive health. Medical research agrees that curd, rich in live bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus, can help balance your gut. These active cultures improve digestion by reducing acid build-up, which in turn prevents and eases gas and acidity issues. In fact, curd can soothe an upset stomach and make digestion smoother for all age groups.

According to studies, probiotics in curd can even treat infections caused by Helicobacter Pylori, a bacteria that is often responsible for causing acidity and ulcers. For those struggling with chronic digestive issues, curd is a natural alternative to gastro health supplements. It promotes a healthy gut environment, making it a great addition to your diet if you're looking to prevent acidity.

Additionally, digestive supplements often contain similar probiotic strains to those found in curd, further emphasising how beneficial this food is. Regular consumption not only improves gut health but also reduces the uncomfortable sensations that come with gas and acidity. It’s a simple, scientifically backed solution that makes curd a powerful ally for anyone suffering from digestive problems.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

Dietitian's Recommendation

Curd is a nutritious food with many health benefits, including improving digestion, boosting immunity and supporting bone health. Curd is relatively low in calories and high in protein. This also makes it a good choice for losing or maintaining a healthy weight. Just remember that it should not be eaten with fish and bananas. This can cause gas, acidity, indigestion, and skin infection. At the same time, you should avoid eating curd at night.

                                                                              Dt. Lavina Chauhan

The Final Say

After reading this article, you must have found the answer to the burning question, “Is curd good for acidity and other gastric issues?”Curd is a natural probiotic that supports digestion and also aids the proper functioning of the digestive tract. It is easily digestible, and regular consumption of curd in moderate quantities keeps the stomach and indigestion at bay. Plus, it helps fight gut problems because it is a great source of good live cultures. So, make sure to include curd in your daily diet to keep your gut happy and healthy!

FAQs

1. Is curd good for acid reflux?

Yes, curd can help with acid reflux. Its high calcium content and cooling properties can prevent heartburn and neutralise stomach acid.

2. Is dahi good for acidity?

Yes, curd is rich in calcium and probiotics, preventing acid build-up and neutralising stomach acidity to keep the pH balanced. 

3. Can people with lactose intolerance consume curd? 

Curd contains lower amounts of lactose than milk and most other dairy products because the lactose has been partially broken down. This is why some lactose-intolerant people find curd easy to digest. However, it still depends on the individual and their level of lactose intolerance.

References

• https://www.abplive.com/lifestyle/health/does-eating-curd-cause-gas-and-acidity-in-the-stomach-remove-confusion-here-2272430
• https://www.thehealthsite.com/diseases-conditions/can-curd-help-treat-acidity-165913/
• https://navbharattimes.indiatimes.com/lifestyle/health/curd-benefits-to-treat-acidity-gas-digestion-liver-disease-and-prevents-weak-bones/articleshow/100929006.cms?story=6
• https://m.netmeds.com/health-library/post/is-curd-good-for-diarrhoea-know-how-dahi-promotes-your-gut-health-and-treats-digestive-issues?srsltid=AfmBOooVIlgINbLF-PZ7nHR_UKiQutZhES_fJcBWErb-UXJtlgppLHz6
• https://www.kolorshealthcare.com/blog/reasons-why-curd-is-best-for-weight-loss/

About ToneOp Care 

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