Tired Of Silver Strands? Here's How To Stop Premature Greying Of Hair Through Natural Remedies!

Are you already being called an uncle or aunty just because of stupid grey hair? Early greying of hair is a constant issue for numerous individuals that hampers and affects their social stance and confidence. Though greying is a natural aspect of ageing, it can be upsetting when it occurs sooner than anticipated. So how to stop premature greying of hair?

Multiple elements lead to early greying, such as heredity, lifestyle decisions, nutrition, stress levels, and environmental contaminants. The positive aspect is that there are methods to slow or even reverse early greying by taking a comprehensive approach. Let's look at easy and efficient methods to help you preserve the natural colour of your hair and keep it looking vibrant and healthy for a longer period of time. 

Table Of Contents

1. Causes Of Premature Greying

2. Is It Possible To Stop The Premature Greying Of Hair? Tips & Tricks

3. How Can I Reduce Grey Hair Naturally? 8 Natural Remedies

4. Can You Reverse Greying Hair?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

Causes Of Premature Greying

Before getting into how to stop the premature greying of hair, let's understand its causes:
 

• Genetics: When and how your hair turns grey is mostly determined by your genetic makeup. You are at a higher risk of experiencing early greying if your parents or ancestors did.
  
   
• Deficiency Of Essential Nutrients: Greying can be accelerated by nutritional inadequacies, especially in vitamins and minerals such vitamin B12, iron, copper, and folic acid. The synthesis of melanin, the pigment that gives hair its color, depends heavily on these nutrients. 
   

Also Read: Explore The Top 14 Foods Rich In Melanin For Hair Prevent Grey Hair
 

• Stress And Anxiety: Chronic stress is more likely to cause premature greying. Stress-induced damage can impact the melanocytes (cells responsible for melanin production), leading to the early onset of grey hair. 
   

Also Read: 15 Best Ways To Reduce Stress And Anxiety Quickly At Home
 

• Oxidative Stress: Oxidative stress, which destroys hair follicles and lowers melanin production, can be brought on by free radicals in the body. Oxidative stress is caused by factors like smoking, pollution, and poor diet.
   

Also Read: How To Reduce Oxidative Stress Naturally: A Complete Guide With Symptoms And Solutions!
 

• Smoking And Alcohol Consumption: Smoking and excessive alcohol consumption increase oxidative stress and reduce blood circulation to the scalp, which can contribute to early greying.
   
• Hormonal Imbalance: Thyroid disorders, hormonal imbalances, and metabolic issues can lead to changes in hair pigmentation.
   
• Excessive Use Of Chemical-Based Hair Products: Frequent use of harsh shampoos, hair dyes, and styling products can damage hair follicles and deplete melanin, resulting in premature greying.
   
• Environmental Factors: Exposure to pollution, UV rays, and chemical-laden water can lead to oxidative stress, weakening hair and accelerating greying.
   

Is It Possible To Stop The Premature Greying Of Hair? Tips & Tricks

Yes, it's possible to slow down and ultimately stop the premature greying of hair and here is how:

ToneOp Fit's Live Home Yoga Sessions and Home Workout Sessions can help you practice mindful techniques that can aid in putting a full stop to premature hair greying. These sessions are headed by expert coaches that fit in easily to your every day routine.

How Can I Reduce Grey Hair Naturally? 8 Natural Remedies

Here is how to stop premature greying of hair naturally:
 

1. Amla (Indian Gooseberry) Hair Treatment

Amla, also known as Indian gooseberry, is a great source of vitamin C( can also supercharge your diet) and antioxidants, which help prevent premature greying by nourishing hair follicles and boosting melanin production— the pigment responsible for hair colour. Over time, its inherent cooling and revitalising qualities also help to strengthen the scalp, lessen hair loss, and encourage darker, healthier hair.

How To Stop Premature Greying Of Hair With Amla:

• Take 2-3 fresh amla or 2 tbsp amla powder.
• Mix with coconut oil and heat until the oil turns dark.
• Let it cool and apply to your scalp before bed.
• Leave overnight and wash off in the morning.
• Repeat 2-3 times a week.
   

2. Curry Leaves And Coconut Oil Massage

By reviving the synthesis of melanin, which preserves your hair's natural color, curry leaves and coconut oil help minimise grey hair naturally. Over time, this potent combination also strengthens hair roots, feeds the scalp, and encourages darker, healthier hair.

How To Stop Premature Greying Of Hair With Amla:

• A handful of curry leaves should be boiled in two tablespoons of coconut oil until they are black.
• Let it cool, strain, and massage the oil into your scalp.
• Leave for an hour before washing with a mild shampoo.
• Repeat twice a week.

Also Read: Your Quest For Healthy Hair Ends Here With 7 Amazing Benefits Of Aloe Vera With Coconut Oil For Hair!
 

3. Black Tea Rinse

By gradually darkening hair strands and boosting natural pigmentation, a black tea rinse aids in the natural reduction of grey hair. In addition to strengthening hair, adding shine, and slowing down the greying process, this chemical-free product is rich in tannins and antioxidants.

How To Stop Premature Greying Of Hair With Black Tea Rinse:

• Brew 2-3 black tea bags in hot water.
• Let it cool, and apply it to your hair.
• Leave for an hour before rinsing with cold water (no shampoo).
• Repeat 2-3 times a week.
   

4. Onion Juice Application

Onion juice helps reduce grey hair naturally by increasing catalase levels, an enzyme that aids in restoring hair's natural colour by dissolving hydrogen peroxide accumulation in hair follicles. Additionally, it promotes healthier, darker hair growth, increases circulation, and nourishes the scalp.

How To Stop Premature Greying Of Hair With Onion Juice:

• Blend or grate one onion and extract its juice.
• Apply it to your scalp and massage for 10-15 minutes.
• Leave for 30 minutes before washing with a mild shampoo.
• Use 2-3 times a week.
   

5. Henna And Coffee Hair Mask

Grey hair is organically darkened and deeply conditioned with a henna and coffee hair mask. Coffee intensifies the colour, giving the hair a deeper, darker tone, while henna stains it with a rich reddish-brown tint, concealing greys without harsh chemicals.

How To Stop Premature Greying Of Hair With Henna And Coffee Hair Mask:

• Mix 2 tbsp henna powder with 1 tbsp coffee powder and warm water.
• Make a paste and let it sit for a couple of hours.
• Apply to your hair and leave for 2-3 hours.
• Rinse with water (no shampoo for 24 hours).
• Use once every 2-3 weeks.
   

6. Fenugreek (Methi) Hair Pack

Feeding the scalp and encouraging the development of melanin, which preserves natural hair colour, and fenugreek (methi) hair packs aid in the natural reduction of grey hair. Methi, which is high in iron, protein, and antioxidants, fortifies hair and delays the onset of greying.

How To Stop Premature Greying Of Hair With Fenugreek Hair Pack:

• Soak 2 tbsp fenugreek seeds overnight and grind them into a paste.
• Mix with coconut oil or yoghurt and apply to your scalp.
• Leave for 30-45 minutes before washing with a mild shampoo.
• Repeat twice a week.
   

7. Bhringraj Oil Massage

If not our Daadi-Naani ke nuskhe causing a global stir, then I don't know what is! One such much talked about Indian home remedy is Bhringraj oil. It enhances melanin production, strengthens roots, and prevents premature greying. No wonder its called the “King of Herbs for Hair.”

How To Stop Premature Greying Of Hair With Bhringraj Oil:

• Warm 2 tablespoons of Bhringraj oil slightly.
• Massage into the scalp for 5-10 minutes in circular motions.
• Leave overnight for best absorption.
• The following morning, wash with a gentle herbal shampoo.
• For noticeable effects, repeat two to three times per week.
   

8. Black Sesame Seeds (Internal Use)

Black sesame seeds are rich in copper, iron, and antioxidants, supporting melanin production and nourishing hair from within.

How To Stop Premature Greying Of Hair With Black Sesame Seeds:

• Eat 1 tablespoon of black sesame seeds daily on an empty stomach.
• Mix with honey or add to smoothies, salads, or yoghurt.
• Consume for at least 3-6 months to see noticeable results.

Can You Reverse Greying Hair?

Yes, in some cases, grey hair can be reversed, but it depends on the cause. Hair turns grey when the pigment-producing cells (melanocytes) in hair follicles stop making melanin. This happens due to ageing, genetics, stress, and certain health issues.

If greying is caused by stress, reducing stress through meditation, yoga, or lifestyle changes might help restore hair colour. When under stress, the body overproduces the stress hormone cortisol, which influences the synthesis of melanin. When stress is reduced, melanin production may improve.

Taking the appropriate supplements may assist if greying is caused by nutritional deficiencies, such as low levels of vitamin B12, iron, or copper. B12 is especially important for increasing melanin production, and restoring its levels has helped some people regain their natural hair colour.

However, if greying is due to ageing or genetics, reversal is unlikely. The cells that produce pigment wear out over time and cannot be revived. In such cases, natural dyes or hair care treatments can help maintain a youthful appearance.

Dietitian's Recommendation

A balanced diet rich in essential nutrients can help slow down greying. Include vitamin B12-rich foods like eggs, dairy, and fish, as B12 deficiency is linked to premature greying. Iron and copper from spinach, lentils, and nuts support melanin production. Biotin and folate from avocados and leafy greens strengthen hair.

Omega-3 fatty acids in ToneOp Flax Seeds and walnuts nourish hair follicles. Antioxidants in berries and green tea fight oxidative stress, which slows down the ageing process of the hair. Stay hydrated and limit processed foods. A nutrient-rich diet, combined with a healthy lifestyle, can promote natural hair colour and overall hair health.

                                                                           Dt. Akshata Gandevikar

The Final Say

While genetics play a crucial role in hair greying, lifestyle choices, nutrition, and proper hair care can significantly slow down the process. By incorporating a nutrient-rich diet, reducing stress, using natural remedies, and avoiding harmful chemicals, you can maintain your natural hair colour for longer. Adopt these changes today and give your hair the care it deserves!

FAQs

1. Which food prevents grey hair? 

Foods rich in vitamin B12 (eggs, dairy, fish), iron (spinach, lentils), and copper (nuts, seeds) help prevent greying. Antioxidant-rich foods like berries and green tea reduce oxidative stress. Omega-3 fatty acids in walnuts and flaxseeds nourish hair. Include biotin and folate from avocados and leafy greens to support melanin production and maintain natural hair color.

2. Why does hair turn grey?

Hair turns grey when pigment-producing cells (melanocytes) reduce melanin production. This happens due to ageing, genetics, stress, nutritional deficiencies, and certain health conditions. Over time, melanocytes become less active or die, leading to a loss of hair colour.

3. Does plucking grey hair increase greying?

No, plucking a grey hair does not cause more to grow. However, repeated plucking can damage hair follicles, leading to thinner hair or potential bald patches over time. It's better to trim grey strands instead of pulling them out.

4. Do hair dyes worsen greying?

Chemical hair dyes may weaken hair and accelerate greying over time. Natural alternatives like henna, indigo, and herbal dyes are gentler on hair and provide a safer way to cover grey strands without damaging hair follicles.

5. How to stop premature greying of hair naturally?

Here is what you can do to stop premature greying of hair naturally:

• Consume a balanced diet
• Reduce stress levels
• Quit Smoking and limit alcohol consumption
• Massage the scalp with essential oils
• Put hair masks containing fenugreek or henna and coffee.
   

References

• https://www.aad.org/public/everyday-care/hair-scalp-care/hair/gray-hair-causes
• https://www.dove-india.com/blogs/all_blogs/premature-hair-greying?srsltid=AfmBOorQoa3NiFDIPYFzqYxNK6bb8rM43Fwvo6nRxigYR5SWJtk8R5uU
• https://www.eatingwell.com/article/7913510/how-to-prevent-gray-hair/
• https://monpure.com/blogs/news/is-grey-hair-reversible
• https://www.tataaig.com/knowledge-center/health-insurance/natural-home-remedies-for-grey-hair
• https://www.kamaayurveda.in/blog/home-remedies-for-grey-hair?srsltid=AfmBOootrsS6Xjb_jRsnDeRx5IlUEJ5jKjiGFTwcXfsEBu2jZ1u3UXoy
   

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and Ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality.