Say Goodbye To Fatigue With 11 Effective Home Remedies To Raise Hemoglobin Levels

Haemoglobin, a vital protein found in red blood cells, aids in the body's oxygen transfer, sustaining vitality and general well-being. Maintaining healthy haemoglobin levels is important for overall health, as low levels can result in anaemia, fatigue, and various health issues. Maintaining normal haemoglobin levels prevents weariness, lightheadedness, and more severe disorders like anaemia. 

Fortunately, there are a number of natural ways to increase haemoglobin levels. Foods high in nutrients, such as dates, pomegranates, beets, and leafy greens, are great providers of iron and vitamins that support the synthesis of red blood cells. Combining foods high in iron with the highest sources of vitamin C, like citrus fruits, improves iron absorption. So, let's explore practical, effective, and easily obtainable remedies to increase haemoglobin levels here in this article. 

Table Of Contents

1. What Is Haemoglobin?

2. How Can I Raise My Haemoglobin Fast? 11 Home Remedies To Improve Haemoglobin

3. Which Fruit Is Best For Haemoglobin?

4. What Is The Fastest Way To Cure Low Hemoblogin?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References
 

What Is Haemoglobin?

Haemoglobin, which is made up of iron and globin proteins, is necessary for both returning carbon dioxide to the lungs during expiration and transporting oxygen from your lungs to the body's other organs.

The normal haemoglobin levels are:

• Men: 13.8 to 17.2 g/dl
• Women: 12.1 to 15.1 g/dl
• Children: 11 to 16 g/dl

Low haemoglobin levels, or anaemia, can result from nutritional deficiencies, chronic diseases, or blood loss. Symptoms consist of exhaustion, breathlessness, faintness, and light-coloured skin.

Also Read: 10 Powerful Foods That Boost Platelets, 5 Drinks And Foods To Avoid 

How Can I Raise My Haemoglobin Fast? 11 Home Remedies To Improve Haemoglobin

Here are 11 home remedies to improve haemoglobin:

1. Iron-Rich Foods

Iron is the most critical mineral for haemoglobin production. Including foods high in iron in your diet might raise your haemoglobin levels considerably.

How To Use:

• Leafy Greens: spinach, kale, and fenugreek are excellent sources of iron.
• Legumes: Lentils, chickpeas, and black beans are abundant in non-heme iron. 
• Nuts And Seeds: almonds, cashews, ToneOp Care’s Sunflower Seeds, and Pumpkin Seeds.
• Poultry: Chicken provides heme iron, which is easily absorbed by the body.
• Seafood: Heme iron is abundant in seafood such as clams, shrimp, and oysters.
   

2. Vitamin C For Better Iron Absorption

Iron absorption is as important as iron intake. The absorption of non-heme iron from plant-based diets is enhanced by vitamin C. 

How To Use:

• Fruits such as oranges, lemons, and grapefruits belong to the citrus family. 
• Berries such as strawberries and raspberries.
• Kiwi, pineapple, and guava.
• Bell peppers, tomatoes, and broccoli.

Pairing iron-rich foods with vitamin C-rich options can maximise absorption. For example, combine spinach with lemon juice or have a glass of orange juice with your meals.
 

3. Folate-Rich Foods

Folate, a B vitamin, is essential for red blood cell production and healthy haemoglobin levels.

How To Use:

• Collard greens and spinach are examples of dark, leafy greens.
• Asparagus and Brussels sprouts.
• Avocado and papaya.
• Beans, peas, and lentils.
• Fortified cereals and grains.

A folate deficiency can lead to anaemia, so ensuring adequate intake is crucial.

4. Beetroot: The Haemoglobin Booster

Beetroot is a powerhouse for improving haemoglobin due to its high iron, folate, and fibre content. It also helps detoxify the blood.

How To Use:

• Juice: Blend beetroot with carrots and a dash of lemon juice.
• Salad: Add grated beetroot to your salads.
• Sooked: Include boiled or roasted beetroot in your meals.

Consuming beetroot daily can help increase Haemoglobin levels effectively.

Also Read: Beet the Odds! 6 Beetroot Benefits For Women's Hormonal Health

5. Pomegranate: A Nutritional Superfood

Pomegranate is rich in iron, calcium, and protein, making it an excellent remedy for boosting haemoglobin.

How To Use:

• Eat fresh pomegranate seeds.
• Sip a glass of pomegranate juice that has just been squeezed.
• Add pomegranate seeds to salads or yoghurt.
   

6. Dates, Raisins, And Figs

Dried fruits like dates, raisins, and figs are concentrated sources of iron and vitamin C, making them ideal for improving haemoglobin levels.

How To Use:

• Snack on a handful of dates or raisins daily.
• Add chopped figs to your oatmeal or desserts.
• Soak raisins overnight and consume them the next morning.
   

7. Jaggery And Sesame Seeds

Jaggery is an unrefined sugar rich in iron, while sesame seeds are packed with iron, folate, and other nutrients.

How To Use:

• Mix powdered sesame seeds with jaggery and form small balls for a nutritious snack.
• Add jaggery to your tea or desserts as a sweetener.
• Sprinkle roasted sesame seeds on salads or soups.
   

8. Apple And Prune Juice

Apples are rich in iron and other nutrients, while prunes are high in vitamin C and iron.

How To Use:

• Blend apples and prunes with water to make juice.
• For added benefits of vitamin C, squeeze in some lemon juice.
• Drink this juice daily to improve haemoglobin levels.
   

9. Moringa (Drumstick Leaves)

Rich in iron, calcium, and vitamins A and C, it aids haemoglobin synthesis and energy production.

How To Use:

• Consume 1 teaspoon of ToneOp Care’s Moringa Leaf Powder mixed with water or juice daily.
• Add fresh moringa leaves to soups, curries, or salads.

Also Read: Surprising Benefits Of Moringa Seeds And Leaves For Long-Term Health And Potential Side Effects

10. Amla (Indian Gooseberry)

Amla is high in vitamin C, enhances iron absorption, and boosts immunity.

How To Use:

• Mix 2 tablespoons of amla juice with honey and drink every morning.
• Alternatively, eat fresh amla or include it in your meals.

Also Read: Level Up Your Health With These 10 Benefits Of Drinking Amla Juice On An Empty Stomach

11. Wheatgrass Juice

contains chlorophyll, a natural compound structurally similar to haemoglobin, which aids in boosting red blood cell count. 

Try ToneOp Care's Wheat Grass Powder for a natural boost to your health! Packed with essential nutrients, this vegan and gluten-free superfood enhances haemoglobin levels, supporting better oxygen transport in the body.

How To Use:

• Extract fresh wheatgrass juice and consume 30 ml daily on an empty stomach.
   

Which Fruit Is Best For Haemoglobin?

Pomegranate is one of the best fruits for boosting haemoglobin levels. It is abundant in antioxidants, vitamin C, and iron—all of which are necessary for the synthesis of haemoglobin. Iron is the key mineral required to make haemoglobin, a protein in red blood cells that carries oxygen throughout the body. Vitamin C in pomegranate enhances iron absorption from food, ensuring the body efficiently uses dietary iron.

Pomegranate also contains other nutrients like folate and potassium, which support red blood cell production and overall blood health. Consuming it regularly improves the oxygen supply to tissues, reducing symptoms of anaemia like fatigue and dizziness. 

For optimal benefits, eat one medium-sized pomegranate daily or drink a glass of fresh juice. Combine it with other iron-rich foods like spinach or jaggery for even better results.

What Is The Fastest Way To Cure Low Hemoblogin?

The fastest way to improve haemoglobin levels is to combine iron-rich foods with vitamin C for better absorption. Iron supplements prescribed by a doctor are also highly effective for severe cases.

Include foods like spinach, beetroot, lentils, and red meat in your diet to boost iron intake. Pair them with vitamin C-rich foods like oranges, lemons, or tomatoes, as vitamin C helps your body absorb iron more efficiently. For example, consuming a spinach salad with lemon juice can quickly enhance iron absorption. Another fast remedy is to consume jaggery, which is rich in iron. 

Dietitian's Recommendation

To naturally boost Haemoglobin, emphasise a balanced diet that is high in iron, folate, and vitamin C. Incorporate iron-dense foods such as spinach, beetroot, lentils, pomegranate, and red meat. Combine these with vitamin C sources like citrus fruits, tomatoes, or bell peppers to enhance iron absorption.

Include folate-rich foods such as avocado, legumes, and dark green vegetables to promote red blood cell formation—munch on dried fruits like raisins, figs, and dates for instant energy and iron. Steer clear of tea, coffee, and foods high in calcium during meals, as they impede iron absorption. Ensure proper hydration and follow a daily balanced, nutrient-rich meal plan.
 

                                                                Dt. Akshata Gandevikar

The Final Say

Enhancing haemoglobin levels naturally requires a mix of dietary modifications, herbal treatments, and lifestyle changes. While these home solutions can greatly aid in raising haemoglobin levels, it’s essential to seek advice from a healthcare provider if you experience ongoing signs of anaemia or notably low haemoglobin levels. By adopting a balanced strategy, you can effectively and naturally improve your haemoglobin levels and overall well-being. 

FAQs

1. How does vitamin C improve haemoglobin levels?

Vitamin C improves haemoglobin levels by enhancing iron absorption and mobilising stored iron in the body, which is essential for the production of red blood cells. This vitamin helps convert non-heme iron into a more bioavailable form, allowing for better utilisation in haemoglobin synthesis and ultimately supporting blood health.

2. Are bananas good for haemoglobin?

Yes, bananas are rich in iron and folate, which support haemoglobin production. They also provide quick energy, making them helpful for those with anaemia.

3. Can I drink tea if I have low haemoglobin?

Avoid tea and coffee immediately after meals, as they contain tannins that inhibit iron absorption. Opt for herbal teas or water instead.

4. How long does it take to raise haemoglobin naturally?

With consistent dietary changes, haemoglobin levels can improve in 4-6 weeks. Severe cases may require longer or additional medical interventions.
 

References

• https://www.lybrate.com/topic/13-simple-tips-to-increase-hemoglobin-count-at-home/f20b5683d2391cf37abacb6a37416356
• https://blog.sushainclinic.com/
• https://www.maxhealthcare.in/blogs/how-to-increase-hemoglobin
• https://www.drkarunhematology.com/blog/top-effective-tips-to-increase-your-hemoglobin-count-naturally/

About ToneOp Care 

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