Find Relief With These 12 Effective Home Remedies For Itchy Skin

Itchy skin is an unpleasant sensation that anyone might develop at any given time. From dry skin to allergies, insect bites, skin diseases, including eczema or psoriasis, or environmental conditions, repeatedly scratching the skin can result in inflammation and other skin damage. Though creams and drugs in the market can be bought from the chemist’s store to relieve itchy skin, Sometimes, the best answers can be found at home. 

Natural therapies provide mild and efficient solutions to relieve itching without the use of harsh medications, such as the relaxing benefits of coconut oil. Let's dive into this blog to learn about tips and tricks to stop your skin from itching and some home remedies to get rid of itching at night.

Table Of Contents

1. What Home Remedies Help Stop Itching?

2. How Do I Stop My Skin From Itching? 9 Tips

3. Dietitian’s Recommendation

4. The Final Say

5. FAQs

6. References

What Home Remedies Help Stop Itching?

Here are some at-home cures for itchy skin:

1. Aloe Vera: Nature’s Soothing Gel

Aloe vera is a popular remedy for itchy skin because of its well-known calming and cooling effects. It can relieve irritation caused by sunburns, insect bites, and skin rashes. The gel inside aloe vera contains antioxidants and vitamins that help promote healing and provide hydration to the skin.

How to Use:

• Slice an aloe vera leaf and extract the gel inside. Put the new gel straight onto the areas that are itching. 
• Keep it on for 15-20 minutes, then wash it off with lukewarm water. 
• Another option is to buy aloe vera gel from shops, making sure it is 100% pure without any added chemicals. 
   

2. Baking Soda: Relieving Itching From Insect Bites And Allergies

Baking soda is a typical home remedy for itching caused by rashes, insect bites, or allergic reactions. Its alkaline properties help neutralise the skin's acidity and reduce inflammation, which can ease itching.

How to Use:

• Make a paste using baking soda and a little water to treat a localised rash or bug bite.
• After applying the paste to the irritated region, let it sit for ten to fifteen minutes before washing it off.
• To alleviate severe itching, you can also add a cup of baking soda to your bath water. 
   

3. Coconut Oil: Deep Moisture For Dry Skin

One excellent natural moisturiser that might help reduce dry skin irritation is coconut oil. Its fatty acids help repair the skin’s barrier, preventing moisture loss and reducing irritation. Additionally, coconut oil has antibacterial and anti-inflammatory qualities that can help reduce irritation brought on by psoriasis and eczema.

How to Use:

• Use a little organic coconut oil on the impacted area. 
• Softly rub it into your skin using circular movements. 
• Allow it to remain on overnight so the oil can thoroughly hydrate and soothe itching. 
   

4. Cold Compress: Immediate Relief For Itchy Skin

A cold compress is one of the simplest and most effective remedies for immediate relief from itching. Cold temperatures help numb the nerve endings in the skin, reducing the itching sensation. This method works well for insect bites, allergic reactions, and rashes.

How to Use:

• Use a cold gel pack or wrap the ice cubes in a fresh towel.
• Place it on the itchy area for 10-15 minutes.
• Repeat several times a day as needed.
   

5. Tea Tree Oil: Natural Antiseptic And Antifungal

A well-liked essential oil with antibacterial, antifungal, and anti-inflammatory qualities is tea tree oil. It can be helpful in treating skin itching caused by fungal infections like athlete’s foot, ringworm, or yeast infections.

How to Use:

• Add a bit of tea tree oil to a carrier oil, such as coconut or olive oil.
• Apply the diluted solution to the itchy regions with a cotton ball. 
• Keep it on for several hours or throughout the night. 
   

6. Holy Basil (Tulsi): Amazing Anti-Inflammatory Properties 

Holy basil is an anti-inflammatory food for the skin with antimicrobial properties that can relieve itching and irritation.

How to Use:

• Crush 5-6 fresh holy basil leaves to make a paste.
• Spread the paste over the itchy spot and allow it to stay for 15-20 minutes. 
• Rinse off with lukewarm water.

Also Read: 10 Causes Of Inflammation In The Body With Ways To Reduce And Treat It!

7. Almond Oil: Nourishing And Moisturising 

Almond oil is a great option for moisturising dry and irritated skin because it is high in fatty acids and vitamin E.

How to Use:

• Warm 1-2 tablespoons of almond oil in your hands.
• Massage it into the affected areas.
• Leave it on for 20-30 minutes, or you can leave it overnight for deep moisturising.
   

8. Neem: Power Packed With Antioxidants 

An effective remedy for itchy skin is neem, a potent herb with anti-inflammatory and antifungal qualities.

How to Use:

• Simmer 10-12 neem leaves in 4 cups of water for roughly 10 minutes. 
• Filter the liquid and let it cool down. 
• Use a cotton ball to pat neem water onto the itchy spots. 
• Keep it on for 20 minutes, then wash it away.

ToneOp Care’s Neem Seed Oil Capsules are a nature’s defence formula against skin infections, acne & pigmentation.

9. Honey: Soothing And Calming Agent 

Honey can help calm and cure sensitive skin because it naturally possesses antibacterial and anti-inflammatory qualities.

How to Use:

• Cover the irritated region with a thin layer of raw honey.
• Allow it to remain for 20-30 minutes before washing off with warm water. 
   

10. Olive Oil: Prevents Dryness And Skin Disorders 

An excellent natural moisturiser that helps reduce irritation from dryness, sunburn, or skin disorders like eczema is olive oil.

How to Use:

• Warm-up 1-2 teaspoons of olive oil by rubbing it between your palms.
• Rub it into the itchy spots. 
• Leave it on for 20 to 30 minutes or overnight for enhanced moisture. 
   

11. Vitamins (Vitamin E And Vitamin C): Essential For Skin Repair

Vitamins like vitamins C and E support healthy skin and may lessen dryness or irritation-related itching.

How to Use:

• You can apply Vitamin E oil directly to the skin or take Vitamin E supplements (follow recommended dosages).
• To enhance skin restoration, vitamin C can be consumed as a supplement or applied topically as a serum.
   

12. (Chamomile, Calendula, And Lavender): Sooth Inflammation And Irritation 

Herbal teas or topical treatments using herbs like chamomile, calendula, and lavender can be very effective in reducing itching and irritation.

How to Use:

• Brew 1-2 chamomile or lavender tea bags in 1 cup of hot water.
• Let the tea cool, then apply it to the itchy skin using a cotton ball.
• You can also use calendula oil by applying it directly to the skin.

Also Read: Noticing Itchy Bumps On Skin? Know The Causes And Treatments For Red, Itchy Spots On the Skin

How Do I Stop My Skin From Itching? 9Tips

Follow these steps to prevent skin itching: 

1. Determine The Cause And Take Action

• Allergies: Allergies to foods, plants, or goods like lotions or soaps can cause itchy skin. It's important to recognise and stay away from the allergen.
• Dry Skin: Itching may result from dry skin. Using a mild moisturiser can assist if your skin is dry.
• Infections or Skin Conditions: See a healthcare professional for diagnosis and treatment of conditions such as psoriasis, eczema, or fungal infections, as these may need special therapies.
   

2. Apply Moisturiser

Moisturiser benefits skin hydration. Use a mild moisturiser without any scent. Seek out products that contain moisture-retaining components like glycerin, hyaluronic acid, or ceramides.

To seal in moisture, apply a moisturiser as soon as possible after taking a bath while your skin is still damp. 

3. Cool Compress

For ten to fifteen minutes, apply a cool, moist cloth to the irritated area. The cold can provide relief by numbing the skin and reducing inflammation.

4. Refrain from Scratching

Scratching can exacerbate itching and possibly cause infection. Try not to give in to the temptation, and wear soft cotton gloves if you have to, especially at night.

5. Apply Anti-Itch Lotions

Store-bought lotions that contain hydrocortisone, calamine, or pramoxine can help lessen itching. When using corticosteroid creams for an extended period of time, exercise caution.

Oral antihistamines such as diphenhydramine or antihistamine lotions may also be helpful, particularly if an allergic reaction brings on the itching. 

6. Steer Clear Of Hot Showers

Hot water can deplete the skin's natural oils, causing it to become dry and itch more. Instead, use lukewarm water.

7. Dress In Breathable, Soft Clothes

Synthetic, tight, or abrasive materials might cause skin irritation. To avoid causing more irritation, dress in loose, cotton clothing.

8. Hydrate

Your skin may be dry and itching at times due to lack of hydration. Drink a lot of water to keep your skin moisturised from the inside out.

9. Control Stress

Stress can make itching worse, particularly for people with eczema. Stress-reduction and skin-calming techniques include yoga, deep breathing, and mindfulness meditation. 

Also Read: 15 Best Ways To Reduce Stress And Anxiety Quickly At Home 

Dietitian’s Recommendation

One of the most frequent reasons for the appearance of the itch is the dry skin. The first method of avoiding dry, itchy skin is drinking more water and other liquids. Hydration helps restore the skin moisture that is removed by other liquids, and it gently washes the skin throughout the day. Ensure that you take a minimum of 8 glasses of water per day to ensure your skin drinks from the inside out. Further, Hot showers remove the skin's natural oils, leaving the skin drier and itchier., itchy skin by staying hydrated.

Drinking plenty of water throughout the day helps maintain your skin’s moisture balance, keeping it soft and supple. Aside from that, drink at least eight glasses of water daily to maintain your skin's hydration from within. 

Additionally, Hot showers may remove the skin's natural oils, increasing dryness and itching. Pat and towel dry your body after a bath, then lubricate your skin using a non-scented moisturiser. If the condition persists for two weeks, using home remedies and the symptoms persist, one should contact the professional.

                                                                                   Dt. Akshata Gandevikar

The Final Say

Itchy skin can be irritating, and often, people run to their doctor to get some medicine, but sometimes, there are natural ways out. There are several home remedies, such as oatmeal baths and coconut oil, which are efficient, safe methods that can help alleviate the pain and improve skin healing. While these remedies are generally harmless if the itch persists or gets worse, is swollen, red or painful, you may want to seek medical help to check for more serious infections.

FAQs

1. What is the remedy for itchy skin at night?

You can use remedies like aloe vera gel, raw honey, cold compress, coconut oil, etc on the itchy skin.

2. What can I drink to stop itching?

To alleviate the itching sensation, you can drink water, chamomile tea, aloe vera juice, green tea, etc.

3. Can dry skin cause itching?

Yes, dry skin is one of the most common causes of itching. When the skin loses moisture, it becomes tight, rough, and prone to itching, especially in colder months or when exposed to hot water and harsh soaps.

4. Are there any over-the-counter treatments for itchy skin?

Yes, over-the-counter treatments like hydrocortisone creams, calamine lotion, antihistamines, and moisturisers can help relieve itching. However, always follow the instructions and consult a doctor if the itching persists or worsens.
 

References

• https://www.stylecraze.com/articles/home-remedies-for-itchy-skin/?sem_campaign=PMAXDynRemedies_India&gad_source=1&gclid=CjwKCAiAudG5BhAREiwAWMlSjBt0RyMqUjeB3eheigk7eIjBnTijaCSIQQr_G1BaFwGEUJZB9vjswRoC16kQAvD_BwE
• https://www.carehospitals.com/blog-detail/home-remedies-for-itchy-skin/
• https://khealth.com/learn/symptom/home-remedies-for-itchy-skin/
• https://www.myupchar.com/en/disease/itching/home-remedies

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