22 Effective Home Remedies For Constipation: Simple At-Home Solutions For Relief

Ingredient

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How to Use

• Triphala is a traditional Ayurvedic herbal formulation made from three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki.
• The powdered form of Triphala is well known for its ability to facilitate digestion and clear the digestive system.
• It also works as a gentle laxative, helping to regulate bowel movements.

• Mix one teaspoon of Triphala churna in warm water and consume it before bedtime.
• This helps stimulate the digestive system and promotes a smooth bowel movement in the morning.

• Isabgol, or psyllium husk, is a popular remedy for constipation in India. It is a naturally occurring source of soluble fibre, which gives the stool more volume and absorbs water to facilitate passage.
• Depending on the dosage, isabgol is often used to relieve constipation and diarrhoea. 

• Before bed, dissolve one or two teaspoons of Isabgol in warm water or milk.
• To stay hydrated, drink enough water throughout the day. 

• Ghee, known for its lubricating properties, is a staple in many Indian households.
• It contains butyrate, a short-chain fatty acid that supports gut health and improves digestion. 
• When mixed with warm milk, ghee acts as a natural laxative due to its ability to coat the intestines, helping to relieve constipation.

• Mix one or two teaspoons of ghee with a glass of warm milk before bed.
• This remedy helps lubricate the intestines and promotes a smooth bowel movement the following morning.

Ajwain

(Carom Seeds)

• Ajwain, or carom seeds, is celebrated for its digestive benefits. 
• It contains thymol, which stimulates the production of gastric juices and digestive enzymes. 
• This enhances digestion and reduces symptoms like gas, bloating, and indigestion, which can contribute to constipation.

• Roast a teaspoon of Ajwain seeds and consume them with a pinch of black salt and warm water.
• An alternative is to boil the Ajwain seeds in water, filter the resulting liquid, and then sip it as tea.

• Fennel seeds are rich in anethole, a compound known for its carminative properties that help relieve bloating and gas. 
• They promote digestion by relaxing the muscles in the gastrointestinal tract, making them particularly beneficial for those suffering from gas-related constipation.

• After eating, chew one teaspoon of fennel seeds or steep the seeds in water to produce fennel tea, then filter and drink the beverage.

• Sesame seeds are high in fibre and healthy fats, which help soften stool and promote regular bowel movements. 
• Sesame seeds' oil lubricates the intestines, facilitating smoother stool passage and making them an effective remedy for constipation.

• You can consume a teaspoon of roasted sesame seeds daily or sprinkle them on salads, yoghurt, or other dishes.
• Sesame oil can also be used as a supplement or utilised in cooking. 

• Amla is packed with vitamin C and dietary fibre, which are essential for digestive health. 
• Its high fibre content helps prevent constipation by adding bulk to stool, while its antioxidant properties protect the gut lining from inflammation.

• Amla can be consumed fresh, dried, or as a juice.
• Consuming fresh amla daily or having a tablespoon of amla juice mixed with warm water in the morning can prevent constipation.

• Cumin seeds contain compounds like cumin aldehyde that stimulate the secretion of digestive enzymes.
• This enhances digestion and helps alleviate common gut problems, including constipation, by promoting regular bowel movements.

• One teaspoon of cumin seeds should be boiled in water, strained, and then consumed as tea.
• You can also dry roast cumin seeds, grind them into a powder, and add it to buttermilk or yoghurt.

• Spices like ginger are very adaptable and have many health benefits, especially for your digestive system.
• They help reduce bloating, stimulate digestion, and promote bowel movements.
• Ginger can be especially effective for constipation caused by colds or sluggish digestion.

• One way to consume ginger tea is to boil fresh ginger slices in water or incorporate ginger into your dishes.
• Alternatively, mix ginger juice with a teaspoon of honey before meals.

• Castor oil contains ricinoleic acid, which is known for its strong laxative effects. 
• It stimulates the intestines and promotes bowel movement, making it among the best home remedies for constipation in India.

• Take one to two teaspoons of castor oil on an empty stomach. It usually works within a few hours, so staying near a bathroom is best.
• However, castor oil should be used sparingly rather than as a long-term solution, as it can lead to dependency.

• Tamarind is rich in tartaric acid and dietary fibre, which contribute to its natural laxative properties.
• It helps stimulate bowel movements and is often used in Indian cooking for its tangy flavour and digestive benefits.

• Soak tamarind pulp in water, strain it, and drink the water.
• Alternatively, you can consume tamarind chutney or include tamarind in your cooking.

• Bael, also known as wood apple, is another traditional remedy for constipation in India.
• It is rich in fibre and has natural laxative properties that help cleanse the intestines and promote regular bowel movements.

• Scoop out the pulp of the bael fruit, mix it with water or milk, and consume it.
• Bael fruit juice is also a popular option.

• Papaya is a tropical fruit widely available in India and known for its digestive benefits.
• Papain, an enzyme in it, facilitates digestion and helps prevent constipation.
• Papaya is also fibre-rich, making it an excellent choice for promoting regular bowel movements.

• Eat a bowl of ripe papaya daily, preferably in the morning, to help regulate your bowel movements.

• Gond katira, or tragacanth gum, is a natural gum derived from the sap of certain plants.
• Due to its high fibre content, it is commonly used in Indian traditional medicine to treat constipation.

• Soak gond katira in water overnight.
• The gum will swell and form a gel-like consistency.
• Drink the gel with milk or water in the morning to help relieve constipation.

• Black raisins, or munakka, are dried grapes known for their natural laxative properties.
• They are rich in fibre and help stimulate bowel movements, making them an effective remedy for constipation.

• Soak a handful of black raisins in water overnight.
• The next morning, eat them on an empty stomach and also drink the water they were soaked in.

• Buttermilk, or chas, is a traditional Indian beverage made from yoghurt.
• It is an excellent probiotic that promotes gut health and aids digestion.
• By stimulating the digestive system, buttermilk also helps prevent and relieve constipation.

• Drink a glass of buttermilk after meals.
• Mix in some chopped coriander leaves, roasted cumin powder, and a teaspoon of black salt for extra taste and digestive advantages.

• Black salt, popularly known as kala namak, is rock salt commonly used in Indian cooking.
• It has laxative properties and helps relieve gas and bloating, which can contribute to constipation.

• Sprinkle black salt on fruits like papaya or mix it in buttermilk or lemon water to enhance its digestive benefits.

• Jamun, or Indian blackberry, is a seasonal fruit that is rich in fibre and astringent.
• It aids in enhancing digestion and alleviating constipation.

• Eat a handful of fresh jamun during its season, or consume jamun juice or powder with water.

• Bananas are widely consumed in India and are known for their digestive benefits.
• They are rich in fibre and help in regulating bowel movements.
• Ripe bananas, in particular, are effective in relieving constipation.

• Eat a ripe banana daily, preferably in the morning, to help maintain regular bowel movements.

• Aloe vera, renowned for its healing qualities, is a well-liked plant in India.
• It has natural laxative effects and can help relieve constipation by stimulating bowel movements.

• Fresh aloe vera gel should be taken and combined with water or juice.
• Drink this concoction first thing in the morning on an empty stomach for optimal effects.

• Fenugreek seeds, or methi dana, are commonly used in Indian cooking and are known for their high fibre content.
• They help soften stool and encourage consistent bowel movements.

• For one night, soak one teaspoon of fenugreek seeds in water.
• In the morning, consume the seeds and water on an empty stomach.

• Dates, or khajur, are a natural source of fibre and have been used in India for centuries to treat constipation.
• They help promote digestion and ease bowel movements.

• A few dates should be soaked in water overnight and eaten the next morning.
• You can also consume dates as a snack throughout the day.