10 Unbelievable Health Benefits Of Eating Pista Everyday: Enhance Your Skin & Overall Wellness

Who doesn’t love pistachios? These little green gems are not just a tasty snack; they come packed with a punch of health benefits! Eating pista every day can do wonders for your body and skin. Imagine munching on a handful of these crunchy delights while knowing you're boosting your health and giving your skin a radiant glow. It's like having a party in your mouth with all the right guests!

Pistachios, scientifically known as Pistacia vera, have been enjoyed for thousands of years. They originated in the Middle East and are now loved worldwide. These nuts are rich in healthy fats, antioxidants, and vitamins, making them a superfood. The unique compounds found in pistachios, such as vitamin E and B6, contribute to the amazing health benefits of eating pista. Not only do they support heart health, but they also help manage weight and improve digestion. Plus, the pista benefits for the skin are impressive, too, as they help keep your skin moisturised and youthful!

In this blog, we will explore the 10 unbelievable health benefits of eating pista everyday. Get ready to discover how these delightful nuts can enhance your skin and overall wellness!

Table Of Contents

1. Nutritional Value Of Pistachios
2. 10 Benefits Of Eating Pista Nuts
3. What Are The Pista Benefits For Skin?
4. Is Pista Good For Weight Loss?
5. Dietitian’s Recommendation
6. The Final Say
7. FAQs
8. References 
    

Nutritional Value Of Pistachios

Before getting to learn the health benefits of eating pista, the following table elucidates the nutritional value of pistachio that you can get from eating 30 grams of it in one serving:

Also Read: 14 Iron-Rich Foods For Women And Best Food Sources To Combat Iron Deficiency 

10 Benefits Of Eating Pista Nuts

Time to deal with the heart of the matter! Here are the top health benefits of eating pista nuts everyday: 

1. Has High Antioxidant Content

Pistachios are foods high in antioxidants, which are vital for fighting oxidative stress and protecting cells from damage. They lutein and zeaxanthin, which are known to support eye health. Pista also contain lutein, β-carotene, and γ-tocopherol in addition to selenium, flavonoids, and proanthocyanidins that can aid in lowering inflammation and the chance of developing chronic illnesses like cancer and heart disease.

2. Supports Digestive Health

Among the amazing health benefits of eating pista is their incredible ability to keep digestive health in tip-top shape. You will be amazed to know that pista is one of the best prebiotic foods, which nurtures a favourable environment for good gut bacteria to thrive. Plus, it has fibre, which is essential for maintaining a healthy digestive tract. One serving of pistachios provides a significant amount of fibre, helps regular bowel movements, and makes pista one of the best constipation relief foods. 

3. Low Calories, High Protein

Pistachios are like little powerhouses. They have a lot of protein, which is like building blocks for our muscles. They are also low in calories, so we can eat them and still stay healthy. Pistachios are a great snack for people who want to stay strong and fit.

4. May Protect Heart Health

Pistachios have been shown to support heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). They contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for better cardiovascular health. Because pistachios are high in potassium, magnesium, and fibre, regular consumption has been associated with lowered blood pressure and a lower risk of cardiovascular disease.

5. Good For Eye Health

As mentioned before, pistachios are rich in vitamins for good eyesight and antioxidants lutein and zeaxanthin. These two antioxidants are especially important for keeping your eyes healthy. They help protect your eyes from damage caused by blue light. Additionally, lutein and zeaxanthin can reduce your risk of cataracts and age-related macular degeneration (AMD). These are the two main reasons why older persons experience eyesight issues.

6. Can Help With Weight Loss

Pistachios are an excellent choice for those who want to lose weight because they are low in calories and high in protein and fibre. They are especially good for calorie reduction diet for weight loss. 

The fibre and protein in pistachios help boost the sense of fullness and reduce overall calorie intake. In addition, shelling pistachios slows consumption, giving the body more time to register fullness, further aiding in weight management.

7. Lowers Blood Sugar Levels

Pistachios have a low glycemic index, which means that they do not cause significant fluctuations in blood sugar levels after consumption. They are rich in fibre, protein and healthy fats that contribute to better blood sugar regulation. Pistachios are good for those with diabetes or those at risk of getting the disease because studies have shown them to help reduce blood sugar levels and enhance insulin sensitivity when included in a balanced diet.

8. High In Dietary Fibre 

Pistachios include dietary fibre, which promotes healthy gut microbiota in addition to helping with digestion. As a prebiotic, fibre feeds and promotes the growth of good bacteria in the intestines. Immunity, digestion, and even mental health are all impacted by a healthy gut microbiota, which is crucial for general health. Frequent pistachio eating can support the health of a varied and well-balanced gut microbiota.

9. Reduces Colon Cancer Risk 

Pistachios' fibre and antioxidants may lower the incidence of colon cancer. Fibre lessens the amount of time that possible carcinogens remain in the colon and aids in the promotion of regular bowel movements. Furthermore, pistachios' antioxidants aid in shielding cells from oxidative stress and inflammation, both of which contribute to the growth of cancer. Pistachios are a great way to support colon health and potentially lower your risk of colon cancer.

10. Lower Cholesterol and Blood Pressure

The potassium and magnesium content in pistachios helps regulate blood pressure and supports cardiovascular health. Studies have shown that including pistachios in a balanced diet can lead to significant improvements in both cholesterol levels and blood pressure. A great way to have pistachios is to grind them or blend them with Moringa Leaf Powder, which is a wonderful supplement that lowers cholesterol and prevents lipid formation and inflammation. 

Also Read: A Health Holy Grail Awaits: 8 Health Benefits of Alfalfa Tablets and Supplements For Optimal Wellness 

What Are The Pista Benefits For Skin?

The health benefits of eating pista make it a smart choice for a healthy lifestyle. The following section will further highlight pista benefits for the skin: 

1. Moisturises Naturally 

Pistachio oil is an excellent substitute for conventional chemical moisturisers as it naturally hydrates and smoothes your skin. It can also help reduce irritation and inflammation when used after shaving. It is an excellent choice for people living in cold areas to prevent skin cracking during winter. Pistachio oil or moisturiser is very light on the skin and can be used even during the summer season. 

2. Cleanses The Skin

The high concentration of vitamin E in pistas will help you get clear, blemish-free skin. To treat scars, you can directly apply oil-based creams or pistachio oil and leave it overnight to see the difference. It also reduces sebum production and unclogs pores, preventing acne and blackheads. 

3. Has Anti-Ageing Properties 

Due to the anti-aging properties of pistas, walnut is very popular in the skincare industry. It is high in antioxidants that neutralise free radicals and reduce visible signs of ageing, such as fine lines and wrinkles. You can make pistachio oil or cream an essential part of your daily beauty regimen for a youthful appearance.  

4. Gives A Natural Glow 

Pistachios contain fatty acids that help maintain a radiant complexion. Regular consumption of pistachios and the use of beauty products with pistachio oil can help you achieve glowing skin without excessive use of chemicals and the hassle of using these products. 

5. Prevents Sun Damage

Vitamin E, fatty acids, and antioxidants found in pistachios also shield the skin from UV radiation. Using pistachio oil on your skin will prevent sun damage and lower your risk of developing skin cancer. Because vitamin E is good for hair, you can also use pistachio oil to strengthen and shield your hair from the sun.

Also Read: 10 Skin-Transforming Benefits Of Hyaluronic Acid! Know Why This Trendy Ingredient Is Your Skin's BFF 

Is Pista Good For Weight Loss?

Yes, pistachios can be useful for weight loss. There have been many studies which support this claim that including pistachios in a balanced diet for weight loss is highly effective. 

A very important research was done in 2020 on the weight loss benefits of pistachios and published in Nutrients journal. Here in this study, participants who included 1.5 ounces (approximately 42 grams) of pistachios in their daily diet experienced similar weight loss results compared to those following a behavioural weight loss program without pistachios. Both groups lost around 5% of their body weight over four months, indicating that pistachios can be part of a good weight loss strategy without hindering progress (Rock et al., 2020).

Pistachios have fewer calories compared to many other nuts and contain a lot of protein and fibre. This can help people feel full for longer, making them eat less overall. The fibre in pistachios helps with digestion and also encourages the growth of good gut bacteria, which is important for metabolic health, too. Also, shelling pistachios before eating them makes you eat slower. This gives your body more time to feel full and can help you eat fewer calories in total. 

Thus, the benefits of eating pistachio are not just because they taste nice; they also help a lot with keeping or reaching a healthy weight.

Also Read: 6 Benefits Of Watermelon For Weight Loss To Slash Calories & Stay Hydrated! 

Dietitian’s Recommendation

The health benefits of eating pista are endless, contributing to your vitality and well-being. Pistachios are a nutritious, guilt-free snack that helps improve heart health, weight control, blood sugar regulation, and eye health. You can reap the many benefits of these versatile nuts and take an amazing step toward better health by including them in your diet. 

Dt. Lavina Chauhan

The Final Say

So, readers, that is a wrap on the health benefits of eating pista! These little delicious green wonders are truly incredible for your health, from improving digestion to giving your body a power-pack antioxidant boost. Rich in health-benefiting compounds, having a handful of pista every day can keep your health fantastic (or pista-tic!). 

However, just like every other food, you must have them in moderation, as overeating contributes to calorie density and gastrointestinal functions. Plus, some may be allergic to pista as they are nuts; hence, be vigilant about it. 

FAQs

1. How many pistachios a day is recommended?

You should have around one to three ounces, or roughly a handful of nuts, daily. 

2. Are pistachio shells toxic?

Although pistachio shells are not toxic, eating them raw can lead to stomach issues and they can be difficult to consume.

3. How healthy are roasted pistachios?

Indeed, roasted pistachios are healthy. When compared to other nuts, roasted nuts are lower in fat.

4. Can raw pistachios be eaten without risk?

It is safe to eat raw pistachios. Eight grams of carbs, three grams of fibre, six grams of protein, and 159 calories are found in one ounce of raw pistachios.

5. Do pistachios help you lose belly fat?

Not exactly. Pista cannot help and target you to lose belly fat, but they can contribute to overall weight loss. So if you combine pista in your diet with regular exercise, and good sleep, you will see belly fat reduction. 

References 

• https://arigafoods.com/blogs/health-food-taste/the-benefits-of-eating-pistachios-for-weight-loss?srsltid=AfmBOorX2ZMoAWtoVbi8fMnZma0HVauRxgx2Yg1zjESsjVp_LCUcfBk_
• https://zantyes.com/5-amazing-reasons-to-eat-pistachios-for-healthy-and-glowing-skin/#:~:text=The%20high%20concentration%20of%20Vitamin,pores%2C%20preventing%20acne%20and%20blackheads.
• https://sindhidryfruits.live/blogs/know-your-nuts/surprising-health-benefits-of-pistachio-nuts?srsltid=AfmBOooC-fmf6r-Od7Z-_OLaywG4FqMWVfIrlZR8EpTz31lUKT8R9vix
• https://www.godigit.com/nutrition/health-benefits-of-pistachios
• https://www.metropolisindia.com/blog/preventive-healthcare/unveiling-the-surprising-health-benefits-of-pistachio-nuts
• https://www.fastachi.com/blog/pistachio-health-benefits?srsltid=AfmBOopg1bR_Jsmjd-wOer2BWOT6aSYrA3UNxRrnYQme5ip3hPYsXfMX

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