A Health Holy Grail Awaits: 8 Health Benefits of Alfalfa Tablets and Supplements For Optimal Wellness

For centuries, alfalfa (Medicago sativa), a flowering legume, has been prized for its various uses. It is a perennial plant (meaning it grows again every year) and belongs to the Fabaceae family, which has long been used in traditional medicine to treat various health conditions. This plant has been cultivated for thousands of years, and its origin point can be found in Central Asia, where it was used for its value as a food source. People eat alfalfa fresh, usually in the form of sprouts. It has a taste that is described as sweet, bitter and grass-like.

But what exactly makes alfalfa so intriguing? On its surface, alfalfa appears to be an ordinary plant – but don't let that fool you. Within its unassuming leaves lies a collection of bioactive compounds such as saponins, flavones and phytoestrogens. These natural substances might hold the key to a range of health advantages linked with this plant. It also has a high content of vitamins, calcium, potassium, phosphorus and iron. 

This blog explores 8 compelling reasons why alfalfa tablets and alfalfa supplement benefits might just be the health holy grail you've been searching for. From heart health to digestive aid, the health benefits of alfalfa tablets can bring a much-needed healthy change to your wellness. With this in mind, let’s get started!

Table Of Contents

1. 8 Health Benefits of Alfalfa
2. What Are The Alfalfa Supplement Benefits?
3. Dietitian’s Recommendation 
4. The Final Say
5. FAQs
6. References 

8 Health Benefits of Alfalfa

Let’s have a look at these amazing health benefits of alfalfa tablets that have taken the internet by storm: 

1. Enhances Skin Health

You probably didn’t know but alfalfa is actually a food rich in glutathione. This antioxidant along with chlorophyll, vitamin A and other enzymes that work together to reduce inflammation and UV damage and bring a radiant glow to to the skin. You can also use alfalfa powder and tablets to tighten and brighten your skin.

Also Read: Check Out These Wheatgrass Juice Benefits For Skin And Hair 

2. Increases Hair Growth

Studies have shown that alfalfa is a biotin-rich food for hair growth. This, along with 

vitamins B1 and B6 in alfalfa, results in excellent hair growth and improved hair structure. You can use alfalfa hair oil; it contains enzymes that prevent baldness and hair loss. The proteins in alfalfa also help in hair growth, while minerals like calcium, zinc, and silica make the hair stronger and better. 

3. Lowers Cholesterol

The likely reason behind alfalfa's ability to reduce cholesterol is the presence of saponins, a group of plant substances. 

It is believed that these saponins function in two manners: by attaching themselves with cholesterol found in the digestive system, they hinder its absorption from gut; or possibly by stimulating liver to produce more bile acids which are molecules containing cholesterol used for digestion. Through increasing the elimination of bile acids in feces, more cholesterol is removed from the body which thus leads to reduction of cholesterol levels.

4. Contains Digestive Enzymes

Among its many attributes, alfalfa is also a great digestive aid. To avoid gastritis, stomach ulcers, bloating, indigestion, nausea, and other symptoms, you can eat sprouts or alfalfa tonic. Because alfalfa has a high fibre content, it also helps to relieve long-term constipation.

Also Read: 6 Best At-Home Ayurvedic Treatment For Constipation To Give You Quick Relief! 

5. Helps With Detoxification

Alfalfa's potential role in detoxification hinges on several mechanisms. First, it has chlorophyll, which can absorb toxins and heavy metals in the digestive system. This could help eliminate them through faeces (Gaby, 2006). Second, it consists of saponins that have been recognised for their capacity to emulsify fats. This property assists in the excretion of soluble toxins(Murray et al., 2012). 

Also, the high amount of fibre in alfalfa helps with regularity and keeping a good balance in your gut microbiome. This is important for overall detoxification because the gut plays an essential role in getting rid of waste products and toxins.

6. Alleviates Kidney Problems & Urinary Tract Health

Alfalfa has diuretic properties that help prevent kidney problems, such as water retention. Alfalfa tablets are also known to prevent UTIs or urinary tract infections.

7. Reduces Heavy Bleeding

Iron, vitamin K, and chlorophyll are all abundant in alfalfa. In addition to aiding in the body's blood production, the plant is used to treat anaemia, bleeding gums, nosebleeds, and poor blood coagulation.

8. Lowers Blood Pressure

Alfafa lowers blood pressure due to the presence of bioactive compounds it possesses. Saponins, which are a certain kind of molecule found in alfalfa, function like natural calcium channel blockers. These channels have control over the absorption of calcium into cells, and when they get blocked, it can cause relaxation in the walls of blood vessels, which then helps to reduce high blood pressure. 

Moreover, there is L-canavanine in alfalfa which is an an amino acid that might hinder the enzymes participating in activating a compound called endothelin-1. This element acts as a powerful constrictor for blood vessels. By reducing the levels of endothelin-1, alfalfa encourages vasodilation (widening of blood vessels) and subsequently decreases high blood pressure. 

Also Read: Check Out These 8 Health Benefits Of Eating Sunflower Seeds Daily! 

What Are The Alfalfa Supplement Benefits?

Supplements containing alfalfa are generally accessible in health food stores and vitamin stores. They are available in several forms, such as:

• Herbal tea
• Tincture
• Tablet
• Powder
• Dried herb

Here are some potential health benefits of this herb that can benefit you in many ways:

• Alfalfa supplements are an age-old remedy for digestive and gastrointestinal problems, as well as arthritis-related problems.
• Alfalfa supplements have been shown to be extremely beneficial in reducing abnormally elevated cholesterol and blood sugar levels.
• It has been shown to help relieve menopausal symptoms, mood swings, hot flashes and sleep disturbances in women.
• Alfalfa supplements are full of antioxidants that help fight oxidative and cellular damage caused in the body.
• Alfalfa supplements are beneficial in treating chronic health problems such as cancer, kidney disease, and heart disease.
• Alfalfa supplements are natural diuretics that promote the free flow of urine. This helps flush out harmful bacteria from the body and reduces the chances of urinary tract infection. 

Dietitian’s Recommendation

Alfalfa contains antioxidants and nutrients such as vitamin K, copper, folate and magnesium. Alfalfa is also extremely low in calories. Alfalfa can be easily added to your diet in a variety of ways. One of the easiest ways to incorporate alfalfa into your daily life is with a daily green powder or supplement. You can buy ToneOp Care’s Alfalfa Powder, which can become a great addition to your diet and bring you optimum wellness. 

Dt. Lavina Chauhan

The Final Say

Alfalfa is a plant with a high content of vitamins and minerals. People commonly eat it as a sprouted green. Some people also take alfalfa in supplement form. Research supports the health benefits of alfalfa tablets, from acting as a detoxifier to a digestive aid. However, people with autoimmune conditions and hormone-related cancers should be cautious about taking alfalfa because of the effects on the immune system and the phytoestrogens in the plant.