Struggling With Hair Fall And Looking For Solutions For Hair Care In Winter? Look Out For 12 Helpful Ways To Fix It

With the arrival of the chilly winter atmosphere, we are all majorly struggling with hair fall, aren't we? Our hair frequently faces the impact of the season's severity. Dryness, static, breakage, and dandruff emerge as frequent issues, making our hair appear dull.  As the season changes, your hair requires extra attention to stay healthy and vibrant.

But don’t worry—caring for your hair in winter isn’t as intimidating as it appears. By nourishing your hair, shielding it from environmental stressors, and preventing moisture loss by following the hair care routine in winter, using the right products, and giving some care, you can keep your hair healthy and shiny throughout the season. Let’s explore the definitive guide for hair care in winter! 

Table Of Contents

1. Does Hair Get Damaged In Winter?

2. 12 Tips For Hair Care In The Winter Season

3. 7 Diy Hair Masks For The Winter Season

4. Is Conditioner Good For Hair In Winter?

5. Can I Oil My Hair In Winter?

6. Can We Use Curd On Hair In Winter? 

7. Dietitian’s Recommendation

8. The Final Say

9. FAQs

10. References

Does Hair Get Damaged In Winter?

Yes, hair is more prone to damage in winter due to environmental and lifestyle factors. Chilly air and low moisture levels dehydrate the hair, causing it to become fragile and susceptible to damage. Heated indoor environments further exacerbate this dryness, leading to split ends and frizz. Additionally, frequent temperature changes weaken the hair shaft. The lack of moisture in the air also increases static electricity, making hair unmanageable.

Scientifically, the hair cuticle (outer layer) becomes rough and loses its protective function in these conditions, exposing the inner cortex to damage. Protective measures like using a conditioner, wearing a silk-lined hat, and avoiding excessive heat styling can minimise damage. Regular trims and hydrating treatments help maintain healthy hair throughout winter.

Also Read: How to Strengthen Hair Naturally? 11 Ways, Home Remedies, and A Look At Keratin Treatment vs Hair Loss Solutions!

12 Tips For Hair Care In The Winter Season

It looks like the season of downfall or hair fall, is here!

Just like any winter skincare routine, your hair also deserves its own care. Here are the 12 tips you can follow for your hair care in winter:

1. Build A Winter Hair Care Routine

Building a winter hair care routine is essential to protect your hair from the harsh effects of cold weather. The dry, frigid air can strip hair of its natural moisture, leading to increased breakage, frizz, and dullness. A consistent winter routine helps to nourish and hydrate your hair, keeping it healthy and strong that involves:

• Moisturise, Moisturise, Moisturise: Winter hair care revolves around hydration. To lock in moisture, use a moisturising shampoo and conditioner infused with natural oils like argan, coconut, or jojoba. Deep conditioning treatments or hair masks once a week can replenish hydration and repair damage.
   
• Limit Hair Washing: Your hair loses its natural oils, which are necessary for protection when you wash it too frequently. To prevent more dryness, try to wash your hair two or three times a week and use a shampoo without sulfates.
   
• Seal In The Moisture: Apply leave-in conditioners or hair serums to hydrate your strands throughout the day. Seek out items with humectants such as glycerin or hyaluronic acid. 
   
• Use Lukewarm Water: A hot shower may be soothing, but it can also deplete your hair and scalp of natural oils. Utilise warm water to cleanse your hair and conclude with a cold rinse to close the cuticles. 

2. Protect Your Scalp

A healthy scalp serves as the base for healthy hair. Here’s how to take care of your scalp during winter:

• Oil Massages: Once a week, treat your scalp to a nourishing oil massage with warm coconut, almond, or black seed oil for hair. This enhances blood flow, alleviates dryness, and fortifies hair follicles. 
   
• Anti-Dandruff Care: If you’re experiencing flaking, use an anti-dandruff shampoo containing ingredients like zinc pyrithione or tea tree oil.
   
• Avoid Overheating: Too much heat from styling tools or heating systems can dry out your scalp. Balance warmth with adequate hydration.

Also Read: Say Farewell To Flakes: 19 Best Home Remedies For Dandruff And Itchy Scalp!

3. Handle Static Hair

Static electricity can turn your hair into a frizzy mess during winter. Here are several methods to tackle it: 

• Use Anti-Static Products: Anti-frizz serums and sprays designed for winter can minimise static.
   
• Switch To A Silk Pillowcase: Unlike cotton, silk reduces friction and static buildup while you sleep.
   
• Carry A Dryer Sheet: Gently run a dryer sheet over your hair to tame static in a pinch.

4. Choose The Right Tools And Accessories

Choosing the right tools and accessories for winter hair care is crucial for maintaining healthy hair during the colder months. Cold weather can cause dryness and static, so using the following is the key: 

• Hair Brushes: Switch to a boar bristle or wooden hairbrush to evenly distribute your scalp’s natural oils and minimise breakage.
   
• Heat Protection: Always apply a heat protectant spray prior to using hot tools on your hair. This establishes a barrier and minimises heat harm. 
   
• Protective Accessories: Wear a hat or scarf to shield your hair from harsh winds, but ensure the fabric is soft and lined with silk or satin to avoid friction and breakage.

5. Trim And Maintain Hair Regularly

The dry winter air can exacerbate split ends, leading to more noticeable damage. Plan consistent haircuts every 6–8 weeks to maintain a fresh and healthy appearance for your hair. 

6. Nourish Your Hair From Within

Nutrition is crucial for sustaining healthy hair. Add these hair-supporting nutrients to your dishes: 

• Omega-3 Fatty Acids: Found in fish, walnuts, and ToneOp Care’s Flax Seeds, omega-3s promote hair elasticity and shine.
   
• Vitamin E: Helps repair and build tissue, including hair. Avocados, almonds, and sunflower seeds are great sources.
   
• Iron And Zinc: Essential for strong hair roots. Include spinach, lentils, and red meat in your diet.
   
• Stay Hydrated: Drink plenty of water to combat winter’s dehydrating effects.

Also Read: Boost Your Health With The List Of Zinc-Rich Fruits And Vegetables Here!

7. Avoid Winter Hair Mistakes

It's winter, and your hair needs that extra care. Making the following mistakes can only make your hair worry more:

• Overusing Heat Styling Tools: Excessive heat damages already fragile hair. Choose styling techniques that do not require heat whenever you can. 
   
• Skipping Conditioner: Never skip conditioner after shampooing—it’s your hair’s defence against winter dryness.
   
• Ignoring Your Scalp: A neglected scalp can lead to itchiness and flakes and even become the reason for hair fall. Regular exfoliation and hydration are key.

8. Professional Help for Stubborn Winter Hair Problems

If you notice severe hair loss, dandruff, or persistent dryness, consult a dermatologist or trichologist. They can provide tailored advice and treatments for your specific hair type and concerns.

Use ToneOp Care’s Skin & Hair Care Combo to achieve bright and glowing skin, eliminate acne and wrinkles, and reduce hair fall, breakage and split ends.

9. Embrace Protective Hairstyles

Protective hairstyles like braids, buns, and twists minimise exposure to harsh weather, reducing breakage and split ends. Keeping your hair open for longer hours or sleeping with long open hair can increase hair breakage.

10. Adapt Your Hair Care To Your Hair Type

Not everyone is the same, be it health, height or personality; how can our hair be? Take care of your hair based on your hair texture like:

• For Curly Hair: Use a co-wash (conditioner-only wash) to maintain moisture and detangle your hair using a wide-tooth comb while your hair is still damp.
   
• For Straight Hair: Focus on lightweight moisturisers to avoid weighing your hair down, and use volumising products to combat flatness.
   
• For Color-Treated Hair: Select shampoos and conditioners that are safe for colour to avoid fading. You can use purple shampoos for blonde hair to maintain tone.

11. Sustainable Winter Hair Care Practices

Be eco-conscious with your hair care choices. Opt for biodegradable products, reusable hair accessories, and energy-efficient tools. Sustainable winter hair care practices focus on protecting both your hair and the environment and protect your hair from drying out.

12. Embrace Your Natural Texture

Winter is a great time to give your hair a break from heavy styling. Celebrate your natural texture and allow your hair to radiate in its untouched splendour. Cold weather often dries out hair, making it more prone to damage and frizz. Working with your natural texture reduces the need for excessive heat styling, which can further strip moisture.

Also Read: Best Hair Care Routine Essentials With 7-Day Plan And Supplements!

7 DIY Hair Masks For The Winter Season

Ab only these hair masks can fix my hair!

Here are the 7 DIY hair masks to try this winter season:

1. Avocado And Honey Hair Mask

Avocado hydrates and strengthens, while honey locks in moisture. Olive oil adds shine and softness.

Ingredients:

• Ripe avocado - 1
• Honey - 2 tbsp
• Olive oil - 1 tbsp

How To Use:

• Mash the avocado into a smooth paste.
• Mix in honey and olive oil until well blended.
• Use on wet hair, concentrating on the lengths and tips. 
• Seal with a shower cap and allow to sit for 30 minutes. 
• Wash with lukewarm water and use shampoo as normal. 

2. Banana And Coconut Oil Mask

Banana prevents breakage, coconut oil nourishes, and yoghurt soothes a dry scalp.

Ingredients:

• Ripe banana - 1
• Coconut oil - 1 tbsp
• Yoghurt (optional for added moisture) - 1 tbsp

How To Use:

• Blend the banana into a smooth puree.
• Incorporate coconut oil and yoghurt if you like. 
• Distribute the mixture uniformly onto your hair and scalp. 
• Let it sit for 20–30 minutes, then wash off with a mild shampoo.

3. Egg And Aloe Vera Mask

An egg and aloe vera mask is an excellent winter hair treatment. Eggs provide protein to strengthen hair, while aloe vera hydrates and soothes.

Ingredients:

• Egg- 1
• Aloe vera gel - 1 tbsp
• Almond oil (optional) - 1 tbsp

How To Use:

• Beat the egg and mix it with aloe vera gel and almond oil.
• Apply to your scalp and hair, ensuring even coverage.
• Leave it on for 20 minutes before rinsing it with cool water (avoid hot water to prevent the egg from cooking).
• Shampoo thoroughly.

4. Curd And Honey Mask

The curd and honey mask reduces dandruff and hydrates, while honey seals moisture into hair strands.

Ingredients:

• Plain curd - ½ cup
• Honey - 2 tbsp

How To Use:

• Mix curd and honey in a bowl until smooth.
• Apply to your hair and scalp, concentrating on the dry patches. 
• Use a shower cap to cover it and let it sit for 30 minutes. 
• Wash with tepid water and a gentle shampoo. 

5. Oatmeal And Milk Mask

Oats soothe an itchy scalp, while milk and almond oil deeply condition the hair and scalp.

Ingredients:

• Ground oats - 2 tbsp
• Warm milk - ½ cup
• Almond oil - 1 tbsp

How To Use:

• Combine ground oats with warm milk to form a paste.
• Add almond oil and mix well.
• Apply to your scalp and hair, massaging gently.
• Leave for 20–25 minutes, then rinse and shampoo.

6. Fenugreek And Coconut Milk Mask

Fenugreek promotes hair growth and reduces dandruff, while coconut milk hydrates and softens.

Ingredients:

• Fenugreek seeds (soaked overnight) - 2 tbsp
• Coconut milk- ½ cup

How To Use:

• Blend the soaked fenugreek seeds into a fine paste. 
• Blend with coconut milk until a creamy texture is achieved. 
• Apply to your hair and scalp, then let it sit for 30–40 minutes. 
• Wash with water and a mild shampoo. 

7. Shea Butter And Argan Oil Mask

Shea butter provides deep hydration, argan oil adds shine, and aloe vera prevents the scalp from drying and inflamed. 

Ingredients:

• Shea butter (melted) - 2 tbsp
• Argan oil - 1 tbsp
• Aloe vera gel - 1 tbsp

How To Use:

• Melt the shea butter and mix it with argan oil and aloe vera gel.
• Distribute uniformly through your hair, paying special attention to dry tips. 
• Keep it on for 20–30 minutes beneath a warm towel or shower cap. 
• Wash off with a sulfate-free shampoo.

Also Read: 20 Benefits Of Cinnamon For Skin With DIY Skincare Remedies & Side Effects To Watch Out For! 

Is Conditioner Good For Hair In Winter?

Yes, conditioner is essential for hair care in winter. The cold air outside and dry indoor heating strip your hair of natural moisture, making it dry and brittle. Conditioners help replenish this lost moisture by forming a protective layer on each strand, preventing dehydration and reducing static.

Scientifically, conditioners contain emollients and humectants, like glycerin and fatty alcohols, that seal moisture into the hair shaft and smooth the cuticle layer. This not only hydrates but also makes your hair manageable and shiny. Regular conditioning also minimises damage caused by friction with winter accessories like hats and scarves. For best results, choose a moisturising conditioner with natural oils like argan or shea butter. Applying a leave-in conditioner provides an additional barrier of defence, particularly in more extreme weather conditions. 

Can I Oil My Hair In Winter?

Yes, oiling your hair in winter is highly beneficial. The cold weather often makes the scalp dry, leading to itchiness and flakiness. Oiling nourishes your scalp, promotes blood circulation, and locks in moisture, preventing dryness and breakage. Oils like coconut, almond, or olive oil are rich in fatty acids and vitamins that strengthen hair roots and repair damage. Warm the oil slightly before applying; this enhances absorption and soothes the scalp.

Massaging your scalp with oil also stimulates hair follicles, encouraging healthy growth. However, avoid over-oiling as it can attract dirt and require excessive washing, which might strip natural oils. A once-a-week oil massage is sufficient for maintaining balanced hydration during winter.

Can We Use Curd On Hair In Winter?

Indeed, the curd is great for hair during winter because of its nourishing and moisturiser benefits. Curd contains abundant proteins and lactic acid that strengthen hair and rejuvenate the scalp, eliminating dead cells and lowering dandruff. Its hydrating qualities fight dryness from chilly air, resulting in hair that is soft and easy to manage. The probiotics found in curd help maintain the scalp's natural microbiome, reducing itchiness and irritation.

Curd can be applied as a hair mask by combining it with honey or aloe vera for extra moisture. Massage it into your scalp and hair, let it sit for 20–30 minutes, and wash it out with lukewarm water. Nonetheless, apply curd sparingly since too much use can result in greasy hair in certain instances. 

Also Read: Achieve Luscious Locks: 8 Best Food Supplements For Hair Growth You Need To Try Today!

Dietitian’s Recommendation

Apart from the above-mentioned tips for hair care in winter, I suggest focusing on hydration by drinking enough water to combat winter dryness. Maintaining hydration promotes the health of the scalp and moisture in the hair. 

Include protein-rich foods in your meals to boost keratin production, which is vital for robust, healthy hair. Vitamins A and E, present in carrots, sweet potatoes, and nuts, help prevent dryness and strengthen hair. 

Furthermore, iron and zinc sources such as spinach, red meat, and lentils should be included to promote hair growth and reduce shedding. Lastly, consuming biotin-rich foods like almonds, seeds, and eggs can contribute to thicker, healthier hair.

                                                                                       Dt. Akshata Gandevikar

The Final Say

Caring for your hair in winter doesn't need to be difficult. By recognising the impacts of cold temperatures and implementing a customised regimen, you can keep your hair healthy and lively throughout the entire season. Keep in mind that consistency is essential—treat your hair with care, and it will give you shine, resilience, and allure during the coldest months. Joyful winter and joyful hair care! 

FAQs

1. Should I wash my hair less in winter?

Yes, washing your hair too often in winter strips away natural oils. Wash your hair no more than 2 times a week to maintain moisture and protect your scalp from dryness and irritation caused by cold air.

2. Is oiling good for hair in winter?

Yes, oiling is beneficial for hair in winter. It helps nourish and hydrate the scalp, reduces dryness, and prevents split ends. Apply warm oils like coconut or olive oil for a deep conditioning treatment.

3. What kind of shampoo is best for winter hair care?

Use a sulfate-free moisturising shampoo to prevent stripping natural oils. Look for shampoos containing ingredients like shea butter, glycerin, or argan oil to hydrate and protect hair during the colder months.

References

• https://lovebeautyandplanet.in/blogs/hair/tips-to-prevent-winter-hair-damage
• https://goldielocks.com/blogs/news/winter-hair-care?srsltid=AfmBOoqh1ZGHb4kZgr56MEDOpyz8N-NpgNc8hL1VFf4aAlwXk62jZYwa
• https://floractive.in/blogs/hair-care/winter-hair-care-tips?srsltid=AfmBOorv-K8Nup7ixsdTHYtXg0qTWOAiYOlo1T83ryHmeGnhffY4MDUa
• https://www.garnier.in/hair-care-tips/winter-hair-care-5-tips-to-maintain-and-add-shine-to-hair-shine-during-winters
• https://www.luxyhair.com/blogs/hair-blog/7-diy-hair-masks-we-know-youll-love
• https://www.healthshots.com/beauty/natural-cures/homemade-winter-hair-masks/
• https://www.nykaa.com/beauty-blog/home-remedies-for-hair-for-winter/

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