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Supplements & Nutraceuticals
7 Garlic Oil Benefits For Heart, Skin, Hair, Toothache, Detox And More!
For centuries, garlic has been revered for its culinary and medicinal properties. But did you know that garlic oil, a concentrated extract of this versatile herb, offers a potent array of health benefits?
Well, garlic oil is basically garlic on steroids! Thanks to its biohackers known as organosulfur compounds, it is a concentrated extract with a strong team of health advantages. This includes allicin - the OG celeb and its group mates ajoene and diallyl disulfide. These fellows serve as the ultimate defence system in your body. Like champions, they combat harmful bacteria, reduce inflammation, and eliminate free radicals. Additionally, garlic oil has some cool organochlorides to keep your blood flowing smoothly, along with a team of flavonoid antioxidants that act as bodyguards for cells.
In this blog, we will go into the science behind 7 amazing garlic oil benefits. From helping your heart to keeping skin and hair healthy, the special bioactive compounds in garlic oil can do wonders for you. So, if you love garlic or are interested in natural treatments, keep reading to learn more about garlic oil supplement benefits and why garlic oil could be good for your health toolkit!
Table Of Contents
- What Is Garlic Oil?
- Garlic Oil Supplement Benefits
- Other Proven Benefits Of Garlic Oil Capsules
- What Does Garlic Oil Do For You?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
What Is Garlic Oil?
Garlic oil is pungent and unpleasant. It is obtained from the garlic plant (Allium Sativum) by steam distillation, which produces a strong yellow-coloured oil.
Part of the onion family, the garlic plant is native to South Asia, Central Asia, and Northeast Iran. It has been used worldwide for centuries as a key ingredient in alternative medicine. Its plant has been used as a medicinal flavour since time immemorial. It is known not only for its taste but also for its digestive support and curbing common gut problems.
As a spice, garlic is extremely healthy. It has many health benefits and is used as a diuretic, diaphoretic, expectorant, and stimulant. The plant was used in ancient medicine to treat tuberculosis, coughs, and colds. Garlic extracts have also demonstrated broad-spectrum antibacterial and antifungal effects. Like spices, the oil has many benefits, including other benefits such as anti-parasitic, antibacterial, antifungal, and insecticidal.
Also Read: 15 Proven Ginger Oil Benefits And Uses For Arthritis, Digestion, Asthma, Skin And More!
Garlic Oil Supplement Benefits
Let’s explore the garlic oil supplement benefits for health and wellness:
1. Manages Toothache
Garlic's teeth-soothing abilities are well-documented, and many dentists recommend it to patients as an alternative to painkillers. This is due to the antimicrobial properties of the compound allicin, which can eliminate some of the bacteria responsible for tooth pain and decay. The compound also plays a role in controlling inflammation that can be associated with toothache.
Applying a small amount of diluted garlic oil to a cotton ball and holding it on the affected person can relieve pain. However, it should be noted that the use of garlic oil and any other essential oil is not enough to treat serious oral diseases.
2. Manages Cholesterol and Heart Health
Garlic oil's ability to remove excess deposits of salt, fat, water, and other toxic substances can help lower blood triglycerides, cholesterol, and arterial plaque.
Two studies used a combination of an ethyl acetate extract and an oil extract, and researchers found that it helped inhibit blood clot formation in healthy subjects and patients with cardiovascular disease. The diallyl disulfide compound could also produce anti-atherosclerotic effects, helping to oxidise cholesterol and increasing protection against coronary heart disease.
3. Improves Skin Condition
Garlic oil's antibacterial and anti-inflammatory qualities enable it to combat harmful bacteria and lessen the look of redness on the skin.
A 2014 study found that garlic possesses potent antifungal qualities as well. This inhibits the formation of dermatophytes and makes the oil useful for treating ailments like candidiasis and athlete's foot. Garlic oil typically employs its medicinal qualities to combat dermatophytes—fungi that grow on keratin—and so enhance the general health of your skin.
4. Promotes Hair Health
Garlic oil is also believed to benefit hair due to its presence of important types of nutrients such as vitamin B1, vitamin B6, vitamin C, vitamin E, and sulfur. These ingredients can help prevent scalp-related ailments and keep hair healthy.
This could help to explain why traditional medicine has traditionally employed garlic oil. Many think that its antifungal and antibacterial qualities can help treat dandruff and lessen itching. Blood circulation is improved by applying garlic oil to the scalp, which encourages the development of hair.
5. Treats Cold Symptoms
One of the frequent purposes for garlic oil is in-house treatments for common colds. It can enhance the immune system due to allicin, a natural compound found in it. Experts think that when there are cold and flu viruses inside your body, having allicin around might be good for white blood cells. Allicin works with other compounds such as ajoene and allitridine to eliminate infections and siemultaneously assist in improving symptoms too.
6. Increases Sports Performance
You will be surprised to know that in ancient Greece, the Olympic athletes used to take garlic to increase their performance, while in other ancient civilisations, it was believed to reduce fatigue as well.
A 2019 study also found this evidence. It showed that garlic indeed helps with enhancing exercise performance and cardiorespiratory fitness. Also, a 2015 study reported that garlic supplements could increase oxygen capacity, although more research is needed to establish a stronger link.
7. Detoxifies Heavy Metals
Heavy metals like copper, iron and zinc casn be found in natural state on the earth. They are needed by the body to function properly. Yet, if your body's soft tissues take up too much of one metal, it may result in heavy mietal poisoning. Cadmium, lead mercury and arsenic are the most usual metals that can be absorbed enxcessively in toxicity amounts.
Though research is ongoing to understand the precise ways, some studies hint garlic oil could be involved in eliminating heavy metals such as lead and arsenic. It might happen because particular sulfur compounds in garlic oil can attach to these metals within the intestine, resulting in less absorption into the bloodstream. Furthermore, garlic oil might promote glutathione production—a strong antioxidant that aids detoxification by assisting in removing these metals from the body through urine or bile excretion.
Also Read: What Is The Difference Between Vitamins And Minerals? Know It Here!
Other Proven Benefits Of Garlic Oil Capsules
Numerous health benefits of garlic oil capsules are similar to those of the plant itself. The real results of garlic oil supplements, however, could differ depending on the kind.
Some evidence suggests that popping garlic oil capsules has some benefits:
Garlic Oil Capsules Benefits | Explanation |
| Has Antimicrobial Properties | Research in Scientific Reports, April 2018 shows that allicin could be active against bacteria and fungi. It has potential to inactivate viruses such as flu or herpes, help combat fungal infections like yeast infection, and assist in fighting certain parasites. |
| Supports Immune Function | Reviewing a BioMedicine, it was observed that garlic soft gel capsules might assist in defending against usual illnesses such as colds and flu.
Furthermore, a study conducted in January 2012 by Clinical Nutrition discovered that individuals who consumed daily garlic supplements experienced less severe and fewer occurrences of colds and flu compared to those who took a placebo.
Nevertheless, researchers indicate that evidence is yet inadequate and require more investigations to verify garlic's capacity in enhancing the immune system. This came from a review made in November 2014, within the Cochrane Database of Systematic Reviews. |
| Antioxidant and anti-inflammatory properties | Oxidative stress occurs when molecules called free radicals damage your body's cells, leading to inflammation and DNA damage, according to June 2015 research in the European Journal of Medicinal Chemistry. According to a BioMedicine review, it may also play a role in the development of diseases such as heart disease and cancer.
Antioxidants can protect us from oxidative stress. And garlic — especially old garlic — is a solid source of these substances, according to a July 2020 review in "Antioxidants." |
| Lowers Blood Pressure | A review from December 2014 in Integrated Blood Pressure Control states that garlic oil supplements, due to the sulfur contained within them, hold a connection with a reduced chance of experiencing high blood pressure. This is because it can prompt the widening of blood vessels, which permits smoother passage of blood flow without as much constriction.
In a small study with 79 participants, it was found that using garlic extract over the course of three months appeared to help decrease high blood pressure among those who have hypertension. This information was published by the European Journal of Clinical Nutrition in November 2012. The study, being small, needs more research for its findings to be more conclusive. |
| Lowers Cholesterol | An analysis of research mentioned in a May 2013 review from Nutrition Reviews states that consuming garlic extract for over two months assists in reducing total cholesterol and low-density lipoprotein ("bad") cholesterol among individuals with high levels.
In the study of February 2016 published in The Journal of Nutrition, it was also found to assist in lessening plaque accumulation within arteries that could cause heart attack or stroke.
What happens when cholesterol and blood pressure go down? The answer is better heart health. Studies also link garlic to lower chances of heart disease, such as one published in the July 2016 edition of the International Journal of Preventative Medicine. |
What Does Garlic Oil Do For You?
Garlic is a low-calorie food that is rich in various nutrients. A clove of raw garlic (3 grams) contains the following nutrients:
- Calories 4.5
- Carbohydrates: 1 gram
- Protein: 0.2 grams
- Manganese: 2% of daily intake
- Vitamin C: 1% of the DV
- Vitamin B6: 2% of the DV
- Dietary fibre: 0.06 grams
- Selenium: 1% of the DV
It also contains moderate amounts of phosphorus, calcium, potassium, copper, vitamin B1 and iron. Garlic has high levels of antioxidants. Due to the presence of sulfur derivatives, it has many health benefits. Garlic oil is rich in vitamins, minerals and antioxidants. The most well-known substance is allicin, which is lost when garlic is cut or crushed due to its unstable nature.
It is believed that garlic oil's medicinal properties are due to its high sulfur content. Garlic oil acts as an expectorant, antibacterial, antiparasitic, insecticidal, antiviral, antifungal, diuretic, and stimulant in the body. Due to its high therapeutic value, it is used to promote hair growth, strengthen cardiovascular health, and treat certain types of skin diseases.
Garlic cloves are used to obtain garlic oil. Garlic oil is mostly composed of compounds with antibacterial and anti-inflammatory qualities, including diallyl disulfide, methyl allyl trisulfide, ajoene, alliin, allicin, diallyl trisulfide, linalool, α- and beta phellandrene, allyl sulfide, citral, and geraniol. It has cardiovascular, neuroprotective, antioxidant and anticancer properties. Because of their presence, garlic oil has significant health-promoting and healing effects on humans.
Also Read: Top 10 Recommended Foods That Boost The Immune System With A Healthy Diet Chart!
Dietitian’s Recommendation
Garlic oil is a fantastic oil to incorporate into your regular wellness routine for great benefits. It contains a lot of protein, iron, vitamin A, vitamin B, and vitamin C. It has all the benefits found in garlic, one of the best herbs, but in oil form, making it easier to absorb than simply eating and digesting the whole garlic. You can try ToneOp Care’s Turmeric, Ginger & Garlic Oil Capsules to complement your health.
Dt. Lavina Chauhan
The Final Say
Garlic has been used for centuries as a flavouring agent and an effective remedy. Its oil has been demonstrated to lower the risk of heart disease and can be ingested in various ways. The sulfur-containing components in garlic oil are responsible for its health advantages. Additionally, it has wound-healing, antifungal, antibacterial, and bioactive compounds that shield against inflammation, preventing various illnesses.
Garlic oil can promote hair growth and heart health, fight fungal infections, improve brain health, and soothe toothaches and mouth ulcers. However, excessive intake of garlic oil can be harmful to you. So, use it in moderation to enjoy its benefits!