Constipation Troubling You in Old Age? Let's Understand The 5 Causes and Effective Remedies For Older Adults!

Constipation in older adults is a common gastrointestinal issue characterised by infrequent bowel periods or difficulty passing stool. Age-related changes in the digestive tract and decreased muscle strength can also contribute to the problem. Major causes of constipation in older adults include a low-fibre diet, insufficient fluid intake, lack of physical movement, medications such as opioids and anticholinergics, and conditions like hypothyroidism or diabetes.

Knowing the remedies for constipation in older adults, like dietary adjustments and ensuring adequate hydration, significantly helps. So, let’s understand the causes of constipation in older adults and effective remedies to manage gut health.

Table Of Contents

1. 5 Causes Of Constipation In Older Adults

2. 9 Remedies For Constipation In Elderly

3. Dietitian’s recommendation

4. The Final Say

5. FAQs

6. References

5 Causes Of Constipation In Older Adults

In addition to the fact that the digestive system deteriorates with age, most elderly patients suffer from constipation due to a combination of reasons. Have a look at these alarming causes of constipation in older adults:

1. Due To Teeth And Mouth Problems

Oral health conditions are a common cause of constipation in older adults. Problems like tooth decay, gum disease, or ill-fitting dentures can make chewing difficult and painful. When food is not taken and chewed properly, it can lead to indigestion and poor nutrient absorption, which in turn slows down the digestive process and causes constipation.

Some elderly individuals may even reduce their food intake to avoid discomfort, further exacerbating the issue. Addressing dental health is crucial to ensure proper digestion and prevent constipation.

2. Not Drinking Enough Water

Dehydration is a significant factor contributing to constipation in older adults. Many seniors limit their water intake to manage incontinence, but this practice can lead to insufficient hydration. Water is essential for maintaining soft stools and facilitating smooth bowel movements.

The stool becomes hard and difficult to pass without adequate hydration, resulting in constipation. Encouraging elderly individuals to drink more daily water is vital for their digestive health.

Also Read: Read to Know About Water-Soluble vs Fat-Soluble Vitamins

3. Avoiding Regular Exercise

Physical activity helps in promoting healthy bowel movements. However, many older adults avoid exercise due to fear of falling, chronic pain, or simply not recognising its benefits. Lack of scheduled exercise can lead to a sluggish digestive system and constipation.

Engaging in easy activities such as regular walking, stretching, or light aerobics can help stimulate intestinal muscles and improve bowel regularity, reducing seniors' constipation risk.

4. Underlying Chronic Conditions

Chronic health conditions are another common cause of constipation in the elderly. Diseases such as diabetes, Parkinson's disease, hypothyroidism, and irritable bowel syndrome can impair normal digestive function.

Also, medications prescribed for these conditions, including pain relievers, antidepressants, and antacids, often have constipation as a side effect. Managing these underlying health issues and adjusting medications under medical supervision can help alleviate constipation.

5. Having A Diet Low In Fiber

A diet meal lacking in fibre is a major contributor to constipation among older adults. Fibrous foods, such as fruits, fresh vegetables, and whole grains, add bulk to the stool and promote regular bowel movements.

However, these foods can be difficult to chew and digest for some elderly individuals, leading them to opt for softer, low-fibre options. Ensuring seniors include adequate fibre in their diet through easily digestible forms like cooked vegetables or smoothies helps prevent constipation and improve digestive health.

Also Read: 6 Best At-Home Ayurvedic Treatment For Constipation

9 Remedies For Constipation In Elderly

Consider these effective nine remedies, including foods and nutrients, for reference:

1. Include Guava

Guava is a powerhouse of nutrients and an excellent remedy for constipation, especially in the elderly. This tropical fruit is filled with dietary fibre, which aids in bowel movements by adding bulk to the stool and facilitating its passage through the digestive tract. Also, guavas are loaded with vitamin C and antioxidants, which support overall digestive health.

2. Prioritise Dates

These are very delicious and also highly beneficial for relieving constipation. They are packed with soluble fibre, which helps to soften the stool and promote regular bowel movements. Dates also contain natural sugars that provide a quick source of energy, making them an excellent snack for the elderly.

3. Have Black Gram

Black gram, also called urad dal, is a staple in many households and is known for its high fibre content. This legume helps in enhancing digestive health by promoting waste movement through the intestines. Black gram's soluble and insoluble fibre enzymes work together to prevent constipation and support gut health.

4. Try Betel Leaf

Betel leaf has been traditionally used in many cultures for its digestive benefits. It contains compounds that stimulate the production of digestive enzymes, aiding digestion. Chewing betel leaf or consuming it with a bit of honey can help relieve constipation by promoting bowel movements and reducing bloating.

Also Read: 6 Best Natural Omega-3 Sources To Incorporate Into Your Diet

5. Consider Bay Leaves

Bay leaves are another natural remedy for constipation, known for supporting digestive health. They contain enzymes that break down proteins and fats, aiding in the digestive process. Drinking tea made from bay leaves can help stimulate the digestive system, encouraging regular bowel movements.

6. Include Bottle Gourd

Bottle gourd is a hydrating and fibre-rich vegetable that can effectively prevent constipation. Its high water content helps to keep the digestive tract hydrated, while the fibre adds bulk to the stool, promoting regular bowel movements. Including bottle gourd in the diet of elderly individuals can help maintain a healthy digestive system, reduce the chances of constipation, and support overall wellness.

7. Prefer Castor

Castor oil is a well-known natural laxative that can relieve constipation. It works by muscle stimulation in the intestines, promoting bowel movements. For elderly individuals, taking a small amount of castor oil can help alleviate constipation quickly and effectively. However, it is important to use castor oil under the guidance of a specialist to ensure it is used safely.

8. Have High-Fibre Foods

A diet full of high-fiber foods is crucial for preventing constipation, especially in the elderly. Foods such as fruits, fresh vegetables, whole grains, and legumes provide the necessary fibre to promote healthy bowel movements. Fibre adds bulk to the stool and helps it pass through the intestines more easily. Encouraging the elderly to consume various high-fibre foods can help maintain regularity and reduce the discomfort associated with constipation.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

9. Drink More Water

Adequate hydration is essential for preventing constipation. Water or any fluid helps to soften the stool, making it easier to pass. Elderly individuals are often at a higher dehydration risk, which can contribute to constipation. Encouraging them to drink more daily water can help keep the digestive tract hydrated and functioning properly.

Dietitian’s Recommendation

All in all, we all deal with constipation from time to time. Thus, focus on adding fibre foods to your diet or essential supplements like ToneOp Care’s Isab Go+ sachet, exercising most days, staying hydrated, and going to the bathroom when you feel like it. Home remedies can also help relieve your constipation.

Dt. Lavina Chauhan

The Final Say

Ultimately, constipation is a common condition affecting the elderly, but it can be managed with behavioural modification and adequate care provided by loved ones. However, if an elderly person experiences constipation along with other health problems such as weight loss, blood excretion, and faecal abnormalities, those who care for them must take special care. If any of these problems persist, seek medical attention immediately.