Discover 6 Sparkling Benefits Of Coconut Water For Acidity And 4 Ways To Use It For Instant Soothing Relief

Acidity is among the most frequent digestive problems experienced by individuals globally. It may result in unpleasant symptoms like heartburn, acid reflux, bloating, and indigestion. Although over-the-counter drugs may offer short-term relief, an increasing number of individuals are opting for natural remedies for a long-term and consistent solution. One remedy that has become increasingly popular is coconut water. 

Recognised for its various health advantages, coconut water is frequently seen as a calming and revitalising beverage. However, how efficient is it in countering acidity? In this detailed blog, we will learn about the less-explored relationship between coconut water and acidity. 

Table Of Contents

1. Acidity: A Recurring Problem

2. How Is Coconut Water Good For An Acidic Stomach? 6 Benefits of Coconut Water For Acidity 

3. 4 Ways To Consume Coconut Water For Acidity 

4. Is Coconut Water Good For Gastric Problems? 

5. Which Water Is Good For Acidity?

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References
 

Acidity: A Recurring Problem

Acidity arises when there is a disruption in the stomach's acid production. The stomach normally produces hydrochloric acid (HCl) to help break down food during digestion. However, when the production of acid is excessive, it can lead to various digestive issues.
 

The most common symptoms of acidity include:

• Heartburn (a feeling of burning in the chest or throat) 
• Acid reflux (the backward flow of stomach acid into the oesophagus)
• Bloating and discomfort after eating
• Nausea or an upset stomach
• Sour taste in the mouth

Acidity is not just caused by food (check out these acidic foods to avoid) but can be caused by various other factors such as stress, poor eating habits, overeating, consumption of alcohol, smoking, and certain medications.

Also Read: Need Instant Relief From Acidity? Try These 7 Effective Home Remedies For Acidic Stomach

How Is Coconut Water Good For An Acidic Stomach? 6 Benefits of Coconut Water For Acidity 

Here are six benefits of coconut water for acidity:

1. Has Natural Alkaline Properties

Coconut water has alkaline properties that help neutralise stomach acid. When consumed, it may help balance the pH levels in the stomach, reducing the acidity. Coconut water's alkaline properties can help calm the lining of the stomach and oesophagus, relieving the burning sensation brought on by heartburn and acid reflux.

2. Maintains Hydration and Digestive Health

Staying hydrated is essential for maintaining healthy digestion. Dehydration can lead to poor digestion symptoms and exacerbate acidity-related symptoms. Because of its electrolyte content, which aids in maintaining the body's ideal fluid balance, coconut water is a great natural hydrator. Proper hydration supports the production of digestive enzymes, which are necessary for efficient digestion, and helps prevent acid reflux and indigestion.

ToneOp Care Digest 360 Tablets are some of the best supplements for you when struggling with digestive issues, as this powerful blend of 12 enzymes restores the balance of your digestive system.

3. Regulates Stomach Acid

Coconut water might assist in controlling the generation of stomach acid. By helping to maintain a balanced pH, coconut water prevents the excessive secretion of hydrochloric acid. This can lessen the feelings of heartburn, a frequent adverse reaction to high acidity, and help avoid acid reflux.

4. Improves Digestive Function

Coconut water has fibre that supports smooth digestion. Coconut water helps lessen the likelihood of bloating and pain related to acidity by encouraging regular bowel movements and preventing waste from building up in the intestines.

5. Has Anti-Inflammatory Effects

Inflammation of the digestive tract brought on by excessive acidity can cause tremendous pain and discomfort. The antioxidants found in coconut water help reduce inflammation and protect the stomach lining from the damaging effects of high acid levels. This can help prevent the development of ulcers and other complications related to acidity.

6. Soothes the Stomach Lining

Coconut water has a soothing effect on the stomach lining, which can help heal any irritation caused by excess stomach acid. The presence of amino acids in coconut water can contribute to tissue repair and reduce the discomfort caused by the inflammation of the stomach lining due to acidity.

Also Read: Cloves For Acidity: A Natural Remedy For Instant Relief And Improved Digestion 

4 Ways To Consume Coconut Water For Acidity

Here are 4 ways you can use coconut water for acidity:

1. Post-Meal Drink

Its alkaline properties help neutralise excess stomach acid, reducing the chances of acid reflux, body heat or heartburn. It is best for your gut health and aids digestion.
 

How To Consume It:

• Drink a glass (about 240-250 mL) of fresh coconut water after meals. Drinking it slowly can allow your stomach to absorb it better and provide relief from acidity.
   

2. Coconut Water Smoothie

This can enhance digestion and provide extra relief from acidity. It is a great plant-based option for vegans, as milk can easily be replaced by coconut water while making your smoothie.

How To Consume It:

• Blend coconut water with soothing ingredients like a banana or a small amount of ginger in a mixer grinder.
• Drink this smoothie in the morning or after meals for maximum benefits.
   

3. Coconut Water with Aloe Vera juice

Aloe vera and coconut water are both known for their soothing properties. People struggling with constant chest and stomach burns can opt for this fruitful combination, as this can help you reduce inflammation in the stomach lining.

How To Consume It:

• Mix a tablespoon of aloe vera juice with a cup of coconut water.
• Consume this blend two times daily—once in the morning and once at night. 
   

4. Coconut Water and Lemon

Lemon, high in vitamin C content, is mildly acidic, but it turns alkaline once metabolised, helping neutralise stomach acid or soothe any stomach burn caused by acidity.

How To Consume It:

• Combine a glass of coconut water with a few drops of fresh lemon juice.
• Drink this mixture once a day, preferably in the morning, for digestive support.

Also read: What To Drink After A Meal To Help Digestion? Sip Through The 9 Best Drinks To Boost Digestion Naturally

Is Coconut Water Good For Gastric Problems?

Yes, coconut water can be beneficial for gastric problems. It has natural electrolytes like potassium, sodium, and magnesium, which can help maintain hydration and balance stomach acid. Coconut water is known for its soothing properties and can help in reducing symptoms of acidity, heartburn, and indigestion. 

It has a slightly alkaline pH, which may neutralise excess stomach acid and help with discomfort. Moreover, its high fibre content can support digestion and regular bowel movements. 

However, it is important to note that while coconut water may provide temporary relief, it is not a substitute for professional treatment for chronic gastric issues like ulcers or acid reflux. ToneOp Care’s Gastro Health Care Combo is a great alternative to get rid of indigestion, constipation, bloating & acidity. Manage IBS symptoms and improve metabolism for long-term management.

Also Read: 7 Common Gut Problems And How To Fix Them For Optimal Health

Which Water Is Good For Acidity?

Alkaline water is generally considered good for acidity. It helps neutralise excess stomach acid since its pH is higher than that of ordinary tap water, usually between 8 and 9. Drinking alkaline water can potentially relieve symptoms of acid reflux, heartburn, or gastritis by balancing the acidic environment in the stomach.

Additionally, it may support better digestion by reducing irritation caused by acidic foods. However, it's essential to be cautious with excessively alkaline water, as it can disturb the body's natural pH balance if consumed in large amounts. In most cases, regular water or water with a moderate pH (around 7) is sufficient for staying hydrated and aiding digestion.

Dietitian's Recommendation

As a dietitian, I suggest coconut water as a natural solution for acidity because of its ability to alkalise the stomach. Its potassium and magnesium levels aid in neutralising excess stomach acid, offering relief from heartburn and acid reflux. Coconut water is hydrating, too, helping to avoid dehydration that could exacerbate stomach problems. 
 

It's preferable to consume fresh, unsweetened coconut water and steer clear of packaged varieties that contain added sugars.

                                                                      Dt. Akshata Gandevikar

The Final Say

Coconut water may serve as a beneficial natural treatment for acidity because of its alkaline characteristics, hydrating benefits, and capacity to calm the digestive tract. It functions by balancing stomach acid, encouraging proper digestion, alleviating inflammation, and aiding in the restoration of the stomach lining. 

FAQs

1. When to drink coconut water for acid reflux?

Coconut water can be consumed during or after meals to help soothe acid reflux symptoms. Drinking it after eating can aid digestion and neutralise excess stomach acid. It's best to consume it in moderation and avoid drinking large quantities, as it may trigger discomfort in some individuals.

2. Does coconut water reduce acidity?

Yes, coconut water can help reduce acidity due to its alkaline nature. It can neutralise excess stomach acid, providing relief from acid reflux, heartburn, and gastritis. Its electrolytes, like potassium, also support digestion and balance the body’s pH. However, it should not replace prescribed treatments for chronic acidity.

3. How much coconut water should I drink for acidity?

For acidity, drink about 1 to 2 cups (240-480 mL) of fresh coconut water per day. Consuming it after meals can help neutralise stomach acid and soothe discomfort. Avoid excessive consumption, as large amounts might cause digestive upset. Moderation is key to getting the benefits without overloading your system.

4. Should I drink coconut water on an empty stomach for acidity?

Drinking coconut water on an empty stomach can be beneficial for some people with acidity. Its alkalising effect may soothe the stomach and reduce acid buildup.
 

References

• https://www.siloamhospitals.com/en/informasi-siloam/artikel/7-uncommon-benefits-of-coconut-water-for-acid-reflux-
• https://www.peoplespharmacy.com/articles/does-coconut-water-ease-acid-reflux
• https://www.indiatodayne.in/visualstories/webstories/benefits-of-coconut-water-for-gastric-health-152888-17-07-2024

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