Cloves For Acidity: A Natural Remedy For Instant Relief And Improved Digestion

Acid reflux, or acidity, is a frequent digestive problem that impacts millions of individuals globally. It happens when stomach acid travels back into the oesophagus, resulting in symptoms like heartburn, bloating, and unease. Although contemporary medicine provides numerous treatments, natural solutions such as cloves have become popular for their ability to effectively manage acidity.

In addition to adding taste to recipes, cloves, a common spice in many kitchens, is a natural cure for acidity and digestive issues. Packed with essential oils, such as eugenol, they help to stimulate digestion, neutralise stomach acids, and relieve heartburn and bloating. Cloves provide a quick and easy way to naturally control acidity, whether they are added to food, chewed raw, or used in teas. Adopting this tried-and-true method will help your digestive system feel more at ease and balanced. 

This article explores how cloves may reduce acidity, their nutritional benefits, and ways to include them in your everyday habits for better digestive wellness. 

Table Of Contents

1. Benefits Of Cloves For Acidity

2. How Do You Use Cloves For Acidity?

3. Are Cloves Good For Gastric Issues?

4. Are Cloves Bad For Acid Reflux?
5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

Benefits Of Cloves For Acidity

Here are some key features of clove that can make you realise how cloves for acidity works:

1. Neutralising Stomach Acid

Cloves effectively neutralise stomach acid by stimulating the production of digestive enzymes. These enzymes help break down food more efficiently, preventing excessive acid build-up in the stomach. This action helps you get rid of symptoms like heartburn and bloating that can be a major cause of concern, and it also supports smoother digestion.

Additionally, the alkaline nature of cloves helps counteract the acidic environment in the stomach, offering relief from discomfort. You can generally chew 2-3 cloves after meals, which is a simple and effective way to experience these benefits. However, moderation is key, as excessive use might irritate the stomach lining in sensitive individuals.

2. Anti-Inflammatory Properties

Cloves are a great anti-inflammatory food which contains eugenol. It works by soothing the inflamed lining of the stomach and oesophagus, which often irritates during acid reflux or acidity episodes. This calming effect helps reduce acidity, pain, discomfort, and inflammation.

Consuming cloves in moderation and not going overboard can promote long-term digestive health by preventing recurring irritation. Clove tea, a popular option for chewing raw cloves, as mentioned above, effectively leverages these anti-inflammatory benefits. However, if you are someone with a sensitive stomach or constantly facing stomach issues, you should start with small quantities to ensure they tolerate cloves well.

3. Improved Digestion

Cloves enhance digestion because they stimulate the production of gastric juices and digestive enzymes that are helpful in the breaking down of food in an efficient manner, thus reducing the chance of indigestion and acid reflux. This helps prevent food from lingering in the stomach, which produces excessive acid.

Clove's carminative properties also help reduce gas and bloating. Adding cloves to your daily routine, either as tea, powdered spice, or chewed raw, can significantly improve overall digestive function. Ensure to use them in moderation to avoid overstimulation of the stomach lining.

Also Read: Gut Feeling Off? Try These 10 Best Juices for Better Digestion And Get Instant Relief! 

4. Anti-Microbial Effects

Cloves have natural anti-microbial properties, primarily due to eugenol, which helps combat harmful bacteria in the digestive tract. These bacteria can hamper the gut's microbial balance, ultimately leading to digestive issues like heaviness, bloating, gas, and acidity, which is a common issue these days. By eliminating pathogenic microbes, cloves support a healthier gut environment and improve the overall digestive system.

Additionally, their anti-microbial action can prevent infections in the stomach lining, reduce inflammation, and promote healing. Consuming clove tea or chewing raw cloves can help maintain this balance. However, if taken in excess, cloves may also affect beneficial bacteria, so moderate use is recommended.

Also Read: 9 Amazing Clove Benefits For Women For Hormones, Skin, Hair And More

How Do You Use Cloves For Acidity?

Here is how to use clove for acidity:

1. Chewing Raw Cloves

Eating raw cloves stimulates the production of digestive enzymes, reduces acid build-up, and soothes the oesophagal lining.

How To Use:

• Chew 1-2 cloves slowly after meals.
   

2. Clove Tea

Clove tea not only elevates the taste of your regular tea but also gives a calming effect on the stomach and neutralises excess stomach acid.

How To Use:

• Boil 1 cup of water and add 4-5 cloves.
• Let it simmer for 5-7 minutes.
• Strain and drink while warm.
   

3. Clove Powder With Honey

Clove powder and honey together soothe the stomach lining and prevent reflux by coating the oesophagus.

How To Use:

• Mix 1/4 teaspoon of clove powder with 1 teaspoon of honey.
• Consume after meals.
   

4. Cloves With Warm Milk

This combination neutralises stomach acid and promotes better digestion overnight.

How To Use:

• Add 2-3 crushed cloves to a cup of warm milk.
• Stir well and drink before bedtime.
   

5. Clove And Ginger Infusion

Combines the anti-inflammatory properties of cloves and ginger to reduce acidity and bloating.

How To Use:

• Boil water with 3 cloves and a small piece of crushed ginger.
• Let it steep for 5 minutes.
• Strain and sip slowly.
   

6. Clove Oil Massage

Relieves bloating and discomfort by relaxing stomach muscles and improving digestion.

How To Use:

• Combine several drops of clove oil with a carrier oil (such as coconut oil). 
• Circularly rub onto the abdomen. 

Also Read: 10 Secret Health Benefits Of Clove: Reasons Why You Should Eat Clove Everyday

Are Cloves Good For Gastric Issues?

Yes, cloves are excellent for gastric issues. They promote digestion by stimulating the secretion of digestive enzymes, which help break down food more efficiently. Their anti-inflammatory properties soothe the stomach lining, reducing discomfort from gas and bloating. Additionally, cloves's antimicrobial effects help balance good gut bacteria, supporting overall digestive health.

Eugenol, the active compound in cloves, not only calms stomach spasms but also neutralises excess stomach acid, preventing issues like indigestion and nausea. For best results, you can chew a clove after meals or prepare clove tea to aid digestion. 

Also Read: 15 Effective Home Remedies For Relieving Gas In The Chest And Alleviating Discomfort

Are Cloves Bad For Acid Reflux?

No, cloves are not bad for acid reflux; in fact, they can help alleviate it. Cloves have eugenol, a substance recognised for its calming and anti-inflammatory effects. This helps calm the irritated oesophagal lining caused by stomach acid. 

It also stimulates the production of digestive enzymes, which enhance digestion and decrease the chances of acid build-up. However, there is a catch. Too many cloves can irritate the stomach lining or exacerbate symptoms in sensitive individuals.

Note: Always consult a healthcare professional if you experience severe or persistent symptoms, as underlying conditions like GERD might require specific treatments.

Also Read: Need Instant Relief From Acidity? Try These 7 Effective Home Remedies For Acidic Stomach

Dietitian's Recommendation

As a dietitian, I recommend using cloves as a natural acidity solution daily. Chewing 1-2 cloves after meals can stimulate the production of digestive enzymes, thereby preventing the accumulation of acids and promoting easier digestion.

For a soothing option, try clove tea by steeping 4-5 cloves in hot water for 5 minutes. Its anti-inflammatory properties calm the stomach lining, and its antimicrobial benefits support gut health. Pair cloves with a balanced diet, steering clear of spicy or acidic foods that trigger reflux.

                                                                             Dt. Akshata Gandevikar

The Final Say

Cloves can be an efficient natural treatment in controlling acidity due to their effect of neutralising stomach acid, aiding in the digestion process, and reducing inflammation. Incorporation of cloves in your diet - whether in the form of tea, powder, or chewing - may ease acid reflux symptomatically.

However, they are to be used judiciously, and a physician should be consulted for specific suggestions. Cloves can improve health and well-being when combined with healthy lifestyle choices.

FAQ

1. Are cloves effective for acidity?

Yes, cloves are effective for acidity. Cloves stimulate digestive enzyme production and lessen acid formation. They help to soothe the stomach lining because of their anti-inflammatory effects and can also treat heartburn and bloating. Chewing on cloves or having clove tea can offer a natural solution for acid reflux.

2. Can I chew raw cloves for acidity relief?

Yes, chewing 1-2 raw cloves after meals can help. It stimulates saliva production and digestive enzymes, improving digestion and reducing acid buildup. This simple remedy is effective for managing acidity symptoms.

3. How often can I use cloves for acidity?

You can take cloves 1-2 times a day for acidity relief. Chew them after meals or drink clove tea. Do not overuse them because excessive intake may cause irritation. Instead, use moderate amounts for best results.

4. Can a clove be used with other natural remedies for acidity?

Yes, cloves pair well with other remedies like ginger or honey. For instance, clove and ginger tea can enhance digestion and reduce acidity more effectively. Combining remedies amplifies their soothing effects.

References

• https://food.ndtv.com/health/cloves-for-acidity-this-simple-remedy-will-keep-tummy-troubles-at-bay-1886328
• https://www.onlymyhealth.com/clove-benefits-for-acidity-in-hindi-1676546429
• https://www.ekyureherbals.com/blog-cloves-to-combat-acidity
• https://www.youtube.com/watch?v=3Le_oCKep1c

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