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5 Life-Changing Benefits of Coconut Milk for Your Stomach — Here’s What Happened When I Made the Switch
Let's be brutally honest, shall we? A happy gut is the hero of a fantastic life. But when things go south in your tummy? Oh boy, the entire day can feel like a soggy sock. How many times have you woken up with that gnawing, twisting, utterly unwelcome feeling in your stomach that just sours your mood from sunrise to sunset? Been there, suffered that, bought the extra-strength antacids. But what if I told you the answer might be lurking in something surprisingly delicious and utterly natural?
Let me let you in on a little secret that completely changed my gut game: coconut milk. Yes, the humble coconut's creamy, dreamy goodness isn't limited to curries and mixed drinks. As it happens, this tropical gem is incredibly effective at maintaining a healthy stomach and happy, uninterrupted days. Curious? You ought to be!
In this blog, let’s learn about the incredible coconut milk benefits for stomach health. Get ready to discover five life-changing ways this simple switch transformed my gut – and might just transform yours too!
Table Of Contents
- About Coconut Milk
- Is Coconut Milk Good For Your Stomach? 5 Life-Changing Coconut Milk Benefits For the Stomach
- How To Make Coconut Milk At Home?
- Does Coconut Milk Help Bowels?
- Does Coconut Milk Reduce Gas?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
About Coconut Milk
Grated coconut meat and water are combined, then strained to create a rich, creamy liquid that is known as coconut milk. It is not to be confused with the clear liquid found inside young coconuts, known as coconut water. Vitamins C, E, and B are among the vital nutrients found in coconut milk, along with minerals like iron, potassium, and magnesium. More significantly, it has good fats, especially medium-chain triglycerides (MCTs), which are essential for gut health.
Is Coconut Milk Good For Your Stomach? 5 Life-Changing Coconut Milk Benefits For the Stomach
Here are the 5 amazing coconut milk benefits for the stomach:
1. Improves Digestion And Gut Health
One major coconut milk benefit for the stomach is its positive effect on digestion. In contrast to the long-chain fatty acids present in other dairy and vegetable oils, the MCTs in coconut milk are readily absorbed. These fats do not require bile acids for digestion, making coconut milk an excellent choice for individuals with digestive disorders.
Has Soothing Effect on the Digestive System
Coconut milk has a naturally soothing effect on the stomach lining. It can help reduce poor digestion symptoms in conditions like gastritis, acid reflux, and stomach ulcers. The antibacterial and antimicrobial properties of coconut milk also help combat harmful bacteria, reducing the risk of infections that can upset the digestive system.
Supports Gut Microbiome Balance
Overall health depends on a balanced gut microbiota. Lauric acid, an antimicrobial found in coconut milk, aids in the removal of dangerous bacteria and fungi while increasing good gut bacteria. By promoting a balanced gut flora, coconut milk supports better digestion, nutrient absorption, and a strong immune system.
2. Prevents Acid Reflux And GERD
Acid reflux and heartburn are two common symptoms of gastro-oesophageal reflux disease (GERD). Many dairy products can aggravate these symptoms, but coconut milk provides a dairy-free alternative that is gentle on the stomach.
Alkalising Properties
Although coconut milk is slightly acidic, it has alkalising properties once metabolised in the body, similar to coconut water for acidity. This helps neutralise stomach acid and prevent irritation of the esophageal lining, reducing symptoms of acid reflux.
Non-Irritating Alternative to Dairy
People with lactose intolerance or dairy sensitivity often experience bloating and discomfort after consuming cow’s milk. Coconut milk serves as an excellent dairy alternative, as it is lactose-free and does not trigger excessive acid production.
3. Provides Relief From Stomach Ulcers
When the stomach's protective lining is weakened, usually as a result of excessive acid production, stomach ulcers develop or due to infection by Helicobacter pylori (H. pylori) bacteria. Coconut milk can help promote healing and relieve symptoms of ulcers in several ways.
Lauric Acid’s Antimicrobial Action
Lauric acid in coconut milk has been shown to combat H. pylori bacteria, which is a leading cause of stomach ulcers. The regular consumption of coconut milk may reduce bacterial overgrowth and prevent ulcer formation.
Protective Mucosal Layer
Coconut milk forms a protective layer over the stomach lining, preventing further irritation from acidic gastric juices. This helps relieve pain and promotes faster healing of existing ulcers.
4. Reduces Irritable Bowel Syndrome (IBS) Symptoms
Irritable Bowel Syndrome (IBS) is a chronic digestive disorder characterised by bloating, gas, diarrhea, and constipation. Coconut milk can be beneficial for managing IBS symptoms due to its gentle effects on the digestive system.
Low-FODMAP Alternative
Many IBS sufferers have difficulty digesting high-FODMAP foods, which can trigger symptoms. Coconut milk is a low-FODMAP food, meaning it is less likely to cause bloating and discomfort in people with IBS.
Anti-Inflammatory Properties
Inflammation in the gut is a common issue in IBS. The anti-inflammatory compounds in coconut milk help soothe the intestines, reducing irritation and discomfort.
5. Boosts Nutrient Absorption
Efficient digestion and nutrient absorption are essential for maintaining good health. Coconut milk aids in the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. It also improves the uptake of minerals like magnesium and calcium, which are vital for bone and muscle health.
Also Read: Fungal Infection In the Stomach: Causes, Symptoms And Treatment Methods
How To Make Coconut Milk At Home?
Learn how to make this amazing drink and reap the coconut milk benefits for the stomach at home:
Ingredients:
- 1 fresh coconut (or 2 cups of unsweetened shredded coconut)
- 3–4 cups warm water
Instructions:
- Crack open a fresh coconut and scoop out the white stuff. Chop it into little bits.
- Toss the coconut pieces into a blender with about 3 or 4 cups of warm water.
- Whiz it all up on high for a minute or two until it's nice and creamy.
- Lay a cloth or fine strainer over a bowl and pour the blended mix through it. Squeeze to get all the milky goodness out.
- Pour your fresh coconut milk into a container, pop it in the fridge (it'll last about 4 days), and give it a shake before you use it!
Also Read: Start Your Day Right: Explore The 12 Astonishing Benefits Of Drinking Sesame Oil In An Empty Stomach
Does Coconut Milk Help Bowels?
Yes, coconut milk can help with bowel movements due to its fibre content and natural oils. It contains medium-chain triglycerides (MCTs), which are fats that are easily digested and may help with gut motility. These MCTs stimulate the digestive system, making it easier for food to move through the intestines.
Coconut milk also has a small amount of fibre, which adds bulk to stool and supports regular bowel movements. Additionally, it contains magnesium for constipation, a mineral that helps relax intestinal muscles, making it easier for stool to pass. If someone experiences constipation, drinking moderate amounts of coconut milk may help soften the stool and promote bowel regularity.
Also Read: 7 Common Gut Problems & How To Fix Them For Optimal Health
Does Coconut Milk Reduce Gas?
Coconut milk may help reduce gas for some people. It contains medium-chain fatty acids (MCFAs) like lauric acid, which can fight harmful bacteria in your gut that cause gas. These MCFAs act like natural cleaners, removing bad germs while letting good bacteria grow. Coconut milk also has fibre, which feeds good gut bacteria and keeps digestion smooth.
However, coconut milk is high in fat, and eating too much fat can sometimes lead to bloating or discomfort. If you have a sensitive stomach, try small amounts first. While studies show coconut milk has healthy fats and antioxidants, its effect on gas depends on your body. Drinking it in moderation might help balance your gut and reduce gas for some people.
Also Read: 5 Common Causes Of Bloated Stomach & Home Remedies
Dietitian’s Recommendation
Coconut milk is a nutritious plant-based alternative rich in healthy fats, particularly medium-chain triglycerides (MCTs), which support digestion and energy metabolism. It is beneficial for individuals needing dairy-free options or looking to add natural creaminess to meals.
Moderate consumption can aid bowel regularity due to its magnesium and fibre content. However, due to its high-calorie and fat content, portion control is essential, especially for weight management.
Opt for unsweetened varieties to avoid added sugars. Incorporate coconut milk into smoothies, soups, or curries for a delicious, nutrient-rich boost while maintaining a balanced diet.
Dt. Akshata Gandevikar
The Final Say
So there you have it – the incredible, tummy-loving power of coconut milk! From soothing discomfort to potentially easing those dreaded digestive woes, these coconut milk benefits for the stomach are truly a game-changer. Give it a try, embrace the creamy goodness, and listen to your body. Here's to happier guts and brighter, uninterrupted days, all thanks to the humble yet mighty coconut milk.
FAQs
1. Does coconut milk help with constipation?
Yes, coconut milk contains small amounts of fibre and magnesium, which soften stool and promote regular bowel movements. Drinking it in moderation may help relieve mild constipation. However, too much may lead to diarrhea.
2. How much coconut milk is safe to drink daily?
There isn't a strict universal guideline, but generally, consuming around 1-2 cups (240-480 ml) of unsweetened coconut milk daily is considered safe for most adults as part of a balanced diet.
3. Who should not drink coconut milk?
Individuals with coconut allergies should absolutely avoid coconut milk. Also, those with sensitivities to high-fat foods or those monitoring their saturated fat intake closely due to specific health conditions might need to limit or avoid it.
4. Is coconut milk good for stomach infections?
Coconut milk is not a direct treatment for stomach infections. While it might be easy to digest for some during recovery, it doesn't possess significant antibacterial or antiviral properties to combat infections. It's crucial to seek appropriate medical care for stomach infections.
5. What are the benefits of coconut milk on an empty stomach?
Consuming coconut milk on an empty stomach might aid in the absorption of its MCTs, potentially providing a quick source of energy. However, for some individuals, it could also lead to digestive discomfort due to its fat content. Individual tolerance varies.
6. Is coconut milk better than almond milk for the stomach?
Neither coconut milk nor almond milk is definitively "better" for the stomach; it depends on individual sensitivities and dietary needs. Coconut milk is higher in fat, while almond milk is lower in calories and fat. Some people find one easier to digest than the other.
7. Can I drink coconut milk at night?
Yes, you can generally drink coconut milk at night. It doesn't contain stimulants that would typically interfere with sleep. However, if you find it causes any digestive discomfort, it might be best to avoid it close to bedtime.
8. Is coconut milk hot or cold for the body?
From a traditional Ayurvedic perspective, coconut milk is often considered to have a cooling effect on the body. However, its temperature when consumed (hot or cold) is a separate factor from its potential energetic properties.
References
- https://www.bbcgoodfood.com/health/nutrition/ingredient-focus-coconut-milk
- https://www.eatingwell.com/is-coconut-milk-good-for-you-8635587
- https://www.stylecraze.com/articles/benefits-of-coconut-milk-for-skin-hair-and-health/
- https://www.mishry.com/11-popular-and-astonishing-benefits-of-coconut-milk-health-and-beauty/
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