5 Common Causes Of Bloated Stomach and Effective Home Remedies to Find Relief!

You wake up to a beautiful day feeling fresh and ready to take on the world. But by mid-day, your stomach starts to feel like a balloon, and you wish you could just pop it away! This uncomfortable feeling is called bloating, and it happens when your stomach fills with gas or air, making it swell and feel tight.

Bloating is one of the most common gut problems that can happen to anyone. So, what is the major cause of bloating? There are many reasons for this, including food preferences, digestive issues, and underlying medical conditions, and we’ll discuss the cause of a bloated stomach in detail in this article. This bloating can lead to discomfort, making it hard to focus on your day.

But worry not! This blog will share effective home remedies to help you find relief. We’ll look at different bloating treatments that can help ease your discomfort. So, let’s dive in and discover how to get your tummy back to feeling great!
 

Table Of Contents

1. What Are The Causes Of A Bloated Stomach?

2. Is There A Remedy For A Bloated Stomach?

3. What Are The Treatment Options For Bloating?

4. The Final Say

5. FAQs

6. References
 

What Are The Causes Of A Bloated Stomach?

The cause of a bloated stomach can range from eating habits to autoimmune diseases. Let’s look at these causes in detail: 
 

1. Dietary Factors

Certain foods, such as beans, lentils, broccoli, and cabbage, can cause bloating due to gas production during digestion. Foods high in fermentable compounds like FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), such as apples, dairy products, and wheat, can also lead to gas and bloating. 

Consuming fatty foods, such as fried foods and creamy sauces, can slow digestion and contribute to bloating. Additionally, excess sodium intake from processed foods and salty snacks can cause water retention and lead to a bloated feeling in the abdomen.
 

2. Digestive Issues

Irritable Bowel Syndrome (IBS) causes bloating due to abnormal gastrointestinal motility and increased sensitivity to gut distension. Constipation leads to bloating by the buildup of stool and gas in the intestines, obstructing gas passage. Gastroesophageal Reflux Disease (GERD) causes bloating when stomach acid enters the oesophagus, leading to discomfort. Gastric emptying disorders, like gastroparesis, slow the emptying of the stomach, causing food and gas accumulation and bloating. 

To combat all these digestive disorders, you can try ToneOp Care’s Digest 360 tablets. They contain a blend of 12 powerful enzymes, such as amylase, lactase, cellulase, etc., to help you restore the balance of your digestive system. 
 

3. Food Intolerances And Allergies

Nowadays, lactose intolerance is a common cause of a bloated stomach among many people. When lactose is not digested properly, dairy products like milk and cheese can cause gas and bloating. Gluten intolerance can also cause gas build-up and bloating. If you frequently suffer from bloating, it’s better to get a checkup to identify if you have any food intolerance. 
 

4. Medical Conditions

Medical conditions like celiac disease cause bloating by damaging the small intestine through an autoimmune reaction to gluten. Malabsorption of nutrients and inflammation also lead to bloating. Fluid buildup is another phenomenon in the abdomen and ascites that causes bloating due to liver or heart issues. Ovarian cysts cause bloating from pressure and swelling in the abdomen.
 

5. Lifestyle Factors

Lifestyle factors can cause a bloated stomach in several ways. Eating too quickly can make you swallow air, which leads to gas in your stomach. Consuming too many carbonated drinks can also add extra air and make you feel bloated. Inactivity or lack of physical activity can worsen bloating by decreasing gastrointestinal motility and slowing down digestion, which can result in gas accumulation. 

Also Read: 12 Poor Digestion Symptoms You Shouldn't Ignore | ToneOpCare 
 

Is There A Remedy For A Bloated Stomach?

Yes, there are specific remedies to get rid of a bloated stomach, which are:

1. Peppermint Tea

Peppermint helps alleviate gas and bloating by relaxing the digestive system's muscles. It also aids in preventing gas accumulation.

• How to Consume: To make peppermint tea, steep fresh or dried peppermint leaves for five to ten minutes in boiling water. Sip it two to three times a day, particularly after meals.
   

2. Ginger

The compound gingerol present in ginger has digestive and anti-inflammatory properties. It can lessen bloating and expedite stomach emptying.

• How To Consume: Grated fresh ginger should be steeped in boiling water for ten minutes before drinking as tea. Alternatively, you can chew on a tiny piece of raw ginger or include fresh ginger in your meals.
  
   
• Supplements: You can also try ToneOp Care’s Turmeric, Ginger, and Garlic Oil capsules, which can facilitate better digestion, reduce bloating within minutes, and prevent any inflammatory digestive disorder. 

Also Read: Struggling With Constant Stomach Issues? Here Are 10 Ginger Oil Benefits For the Stomach To Alleviate All Discomforts!

3. Warm Lemon Water

The citric acid in lemon can help stimulate digestive juices and reduce bloating. Adding a pinch of baking soda can further help neutralise stomach acid.

• How to Consume: Throughout the day, sip on a glass of warm lemon water that you drank first thing in the morning. Steer clear of too much hot water, which can cause gastrointestinal distress.
   

4. Fennel Seeds (Sauf)

Compounds found in fennel seeds have the potential to ease stomach muscle tension and lessen gas production. Additionally, they have carminative qualities that aid in the digestive system's gas removal.

• How to Consume: After eating, chew on a teaspoon of fennel seeds or steep the seeds in boiling water for five to ten minutes to make fennel tea. Sip the tea two or three times daily.
   

5. Regular Physical Activity

Mild physical activity promotes gas flow through the intestines and aids in digestion, which helps to relieve bloating.

• Application: Participate in low-impact exercises like yoga, stretching, or walking. Even a quick, vigorous stroll after eating can be helpful. 
   

6. Probiotics

They are good bacteria that assist in maintaining a healthy digestive tract and, by balancing the gut flora, can help lessen bloating symptoms.

• How To Consume: Consume foods high in probiotics, such as kefir, yoghurt, sauerkraut, and kimchi, or take a probiotic supplement as directed by a medical professional.
   

7. Dietary Modifications

Some foods have a high fibre content or produce gas, which can lead to bloating. Identifying these meals and avoiding them can help reduce symptoms.

• Application: Keep a meal journal to note the foods that cause bloating. Dairy products, such as broccoli, cabbage, lentils, and beans, are frequently culprits. Reducing consumption of these items and gradually reintroducing them can help identify particular triggers.

Also Read: 8 Causes Of Heaviness In The Stomach With Treatments And 9 Prevention Tips!
 

What Are The Treatment Options For Bloating?

Dietary modifications, lifestyle tweaks, and occasionally medicinal procedures treat bloating. This is a comprehensive guide to treating and controlling bloating: 
 

1. Dietary Adjustments

You can manage your bloating by identifying and avoiding trigger foods by keeping a diet journal and removing probable triggers such as dairy items, fatty foods, and foods high in fructose molecules. 

Aim for five to six meals daily and eat smaller, more frequent meals to avoid intestinal overload. Also, aim for a daily minimum of 8 glasses of water, minimise alcohol and caffeine, and gradually increase your diet of fibre-rich foods such as fruits, vegetables, and whole grains. 
 

2. Lifestyle Modifications

To reduce bloating, exercise regularly by including walking, cycling, or yoga in your daily routine. Mindful eating, such as eating slowly, chewing thoroughly, and avoiding talking, can prevent swallowing air. Manage stress with activities like meditation, deep breathing, or yoga to reduce its impact on digestion.
 

3. Supplements 

Try supplements like Isab Go+ sachets. This blend of ispaghula husk and lactitol monohydrate offers gentle support for your digestive system. It facilitates the ease of a smoothly functioning digestive process, balanced gut flora, and relief from constipation.
 

4. Medications

There are many medications that can help relieve bloating. However, before taking any of these medications, you must consult with a doctor first. Some effective medications for managing bloating include:

• Simethicone (found in products like Gas-X and Mylicon)
• Lactase supplements (help with lactose digestion)
• Antacids (like Mylanta and Tums)
• Bismuth subsalicylate (found in Pepto-Bismol)
• Alpha-galactosidase (found in Beano)
• Antispasmodics (to relax digestive muscles)
• Rifaximin (an antibiotic for IBS-related bloating)
   

The Final Say

Bloating can be a frustrating and uncomfortable experience, but there are several effective home remedies to find relief. The most common causes of a bloated stomach include gas buildup, constipation, food intolerances, and swallowing excess air. To prevent and reduce bloating, try incorporating more probiotic-rich foods, staying hydrated, exercising regularly, and avoiding carbonated drinks and chewing gum.

If home remedies don't provide relief or bloating persists, it's best to consult with a healthcare professional to rule out any underlying conditions. With some simple lifestyle adjustments and natural remedies, you can effectively manage bloating and maintain a healthy, comfortable digestive system.

FAQs

1. What is the major cause of bloating?

The major causes of bloating are:

• Dietary factors like lactose intolerance, excess consumption of fatty foods, etc.
• Digestive issues like IBS, constipation, gastric emptying disorders, etc.
• Food intolerance and allergies. 
• Medical conditions like celiac disease, fluid buildup in the abdomen, etc.
• Lifestyle factors include inactivity or lack of physical exercise.

2. How can I stop my stomach from bloating?

You can take the following to reduce bloating:

• Ginger
• Peppermint tea
• Probiotic foods like yoghurt
• Warm water
• Fennel tea

3. What are common signs of bloating?

Some common signs of bloating are:

• Discomfort
• Feeling of fulness
• Swollen stomach
• Nausea
   

References

• https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach
• https://www.medicalnewstoday.com/articles/321869
• https://www.nhs.uk/conditions/bloating/
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/bloating-causes-and-prevention-tips

About ToneOp Care 

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