Explore The 7 Black Sesame Seeds Benefits For Hair And 6 Ways To Use It

For centuries, black sesame seeds have been valued as a natural solution for numerous health and beauty. Highly regarded in traditional Chinese medicine and Ayurveda, these small, nutrient-dense seeds are filled with potent compounds that can do amazing things for your hair. 

Known for their earthy, nutty flavour, these seeds are commonly used in Asian, Middle Eastern, and African cuisines. Black sesame seeds are small, flat, oval seeds derived from the Sesamum indicum plant. They are a rich source of nutrients, including healthy fats, protein, vitamins, and minerals. 

In this article, we examine the amazing advantages of black sesame seeds for hair, investigate their nutritional content, and offer suggestions on how to include them in your regimen for the best outcomes.

Table Of Contents

1. 7 Amazing Black Sesame Seeds Benefits For Hair

2. 6 Ways To Use Black Sesame Seeds For Hair

3. What Happens If We Eat Black Sesame Seeds Daily?

4. Does Black Sesame Darken Hair?

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

7 Amazing Black Sesame Seeds Benefits For Hair

These are indeed magical black seeds!

Let’s have a look at these amazing black sesame seed benefits for hair:

1. Promotes Hair Growth

Black sesame seeds are rich in nutrients like iron and copper, which boost blood circulation in the scalp. Improved blood flow ensures hair follicles receive essential nutrients, promoting healthy growth. Their omega-3 and omega-6 fatty acids strengthen hair shafts, reducing breakage. Over time, you can increase the thickness and general health of your hair by including it in your diet or massaging your scalp with black sesame oil.

ToneOp Care’s Flax Seeds and Flax Seed Oil Capsules are a potent dose of Omega-3,6 and 9 that can help strengthen your hair.

2. Prevents Premature Greying

Black sesame seeds are packed with antioxidants and melanin-enhancing nutrients, such as sesamin and copper, which help preserve your hair's natural colour. By combating oxidative stress and nourishing hair follicles, these seeds may delay the onset of greying. Regular consumption supports melanin production, the pigment responsible for hair colour, making them a natural remedy for maintaining vibrant, youthful-looking hair.

Also Read: Best Hair Care Routine Essentials With 7-Day Plan And Supplements!

3. Strengthens Hair Roots

Black sesame seeds' protein and essential fatty acids strengthen the hair shaft and roots, preventing breakage and hair loss. Zinc and magnesium also support keratin production, a key component of strong hair. Regularly consuming these seeds or applying their oil topically helps fortify the hair structure, improving its resilience and overall health.

Also Read: How to Strengthen Hair Naturally? 11 Ways, Home Remedies, and A Look At Keratin Treatment vs Hair Loss Solutions!

4. Moisturises The Scalp

Black sesame seeds are one of the best food supplements for hair growth. They are excellent for hydrating and nourishing the scalp. Their healthy fats and vitamin E content deeply moisturise, preventing dryness, flakiness, and irritation. Black sesame oil applied topically forms a barrier that keeps moisture in and fosters a healthier scalp environment for hair growth.

5. Improves Hair Texture And Shine

The vitamins, minerals, and healthy fats in black sesame seeds enhance hair texture, making it smoother and shinier. Their antioxidants protect hair from damage caused by environmental factors, while their emollient properties ensure hydration. Regular use, either in your diet or as a hair treatment, helps restore lustre and vitality to dull or damaged hair.

6. Combats Hair Loss

Black sesame seeds help combat hair loss by reducing scalp inflammation and oxidative stress, two major causes of shedding. Their rich antioxidant profile, including sesamin and sesamolin, protects hair follicles from damage. Additionally, the seeds provide essential nutrients that strengthen roots and encourage new hair growth, making them an effective solution for reducing hair loss.

Also Read: What Is The Reason For Hair Fall? Know 5 Causes And Prevention Tips Here!

7. Balances Scalp Oil Production

The nutrients in black sesame seeds help regulate sebum production, maintaining a healthy scalp. Overactive sebaceous glands can lead to greasy hair, while underactive glands cause dryness. Black sesame seeds provide essential fatty acids and vitamins that balance oil levels, keeping the scalp moisturised without becoming oily and promoting an optimal environment for healthy hair growth.

ToneOp Care’s Skin & Hair Combo can help you achieve bright and glowing skin, get rid of acne and wrinkles, and reduce hair fall, breakage and split ends.

Also Read: Top 9 Science-Backed Reasons To Add Sesame Seeds To Your Diet Plan 

6 Ways To Use Black Sesame Seeds For Hair

Incorporate black sesame in your hair care, in some way or another.

How to use black sesame seeds for hair growth? Here are six ways to devour black sesame seeds benefits for hair:

What Happens If We Eat Black Sesame Seeds Daily?

Health is wealth, and it looks like black sesame is gonna make me wealthy!

Due to their rich nutritional profile, eating black sesame seeds daily can improve overall health. These seeds are packed with essential minerals like calcium, iron, magnesium, and zinc, strengthening bones, boosting immunity, and enhancing energy levels. They are natural sources of omega-3 and omega-6 fatty acids and have high levels of healthy fats, which support heart health and promote glowing skin.

Antioxidants like sesamin and sesamolin, which fight oxidative stress in the body, are also abundant in black sesame seeds. This helps reduce inflammation, slow down ageing, and protect against chronic diseases. The B vitamins in these seeds, particularly biotin, support cell metabolism and contribute to healthy hair and nails. 

Regular consumption may also improve digestion due to its fibre content. However, moderation is key. Overeating them can lead to calorie surplus or digestive discomfort. Aim for 1-2 tablespoons daily as part of a balanced diet.

ToneOp Fit’s Balanced Diet Plan helps you curate personalised meal plans with the help of expert dietitians who can guide you through including black sesame seeds in your diet and getting naturally shiny hair.

Also Read: Empowering Wellness With 7 Incredible Black Sesame Seeds Benefits For Female Health

Does Black Sesame Darken Hair?

Long black hair can make you stand out in the crowd!

Black sesame seeds are traditionally believed to darken hair due to their rich antioxidants and melanin-boosting nutrients. Melanin is the pigment responsible for hair colour, and its production declines with age, leading to greying. Black sesame seeds contain compounds like sesamin and iron, which improve blood circulation to the scalp and nourish hair follicles. 

This, along with their ability to reduce oxidative stress, helps preserve natural hair colour. Regular consumption and a healthy diet may gradually improve hair pigmentation.

Also Read: Which Vitamin Deficiency Causes Hair Loss And Promotes Hair Growth?

Dietitian's Recommendation

As a dietitian, I suggest adding black sesame seeds to your diet to promote healthy hair. These small seeds are loaded with essential nutrients such as zinc, iron, biotin, and omega-3 fatty acids, which are crucial for enhancing hair follicles and encouraging growth. The antioxidants present in them, like sesamin and vitamin E, assist in fighting oxidative stress, which diminishes hair thinning and early greying. You can also opt for ToneOp Care’s Fish Oil Capsules to gain omega-3 fatty acids for healthy hair.

Include a tablespoon of roasted black sesame seeds in your smoothies, salads, or oatmeal each day for maximum benefits. Combine them with a well-rounded diet abundant in protein, fruits, and vegetables to enhance their effects on hair wellness and vitality.

                                                                      Dt. Akshata Gandevikar

The Final Say

Black sesame seeds offer a natural, nutrient-dense remedy for various hair issues. These small seeds are a treasure trove of hair advantages, from stopping premature greying to enhancing growth and shine. Integrating them into your diet or hair care regimen can unlock their full benefits and attain healthier, more lively hair. 

FAQs

1. Are black sesame seeds effective for greying hair?

Yes, black sesame seeds may help delay premature greying. They contain antioxidants and melanin-boosting nutrients like copper and sesamin, which support natural pigmentation. While not a guaranteed solution, their consistent consumption nourishes hair follicles and reduces oxidative stress, potentially preserving hair colour.

2. Can I apply black sesame seeds directly to my hair?

While the seeds themselves aren’t applied, black sesame oil or ground seed hair masks are effective. Mix ground seeds with yoghurt or aloe vera for a nourishing mask, or use sesame oil for scalp massages to strengthen hair and enhance shine.

3. Are black sesame seeds suitable for all hair types?

Yes, black sesame seeds benefit all hair types by providing essential nutrients and hydration. Whether your hair is oily, dry, or normal, these seeds support healthy growth, reduce breakage, and improve overall scalp health.

4. How should I eat black sesame seeds for hair benefits?

You can consume black sesame seeds roasted or ground. Add them to smoothies, oatmeal, salads, or baked goods. A tablespoon daily is sufficient to provide essential nutrients like zinc, biotin, and healthy fats that enhance hair health.
 

References

• https://littleextralove.com/blog/hair-care/sesame-seeds-hair-growth?srsltid=AfmBOoojIprpKD-9JFRHYWOgnnB-Jstqrw7DweFPrtAgO3S9tbubBwcY
• https://www.ofnoah.sg/blog/black-sesame-seed-hei-zi-ma-hair-loss-treatment?srsltid=AfmBOopZz6ygfAyOutFcyzPxpIkDefEhDXKh-MzaVvOpYPKNeij5fnrf
• https://www.medicoverhospitals.in/articles/black-sesame-seeds-benefits
• https://www.thehealthsite.com/beauty/how-to-use-black-sesame-seeds-oil-for-grey-hair-1072798/
• https://www.thehealthsite.com/webstories/fitness/diet/health-benefits-of-consuming-black-sesame-seeds-1021618/

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